Protein omelet

Protein omelet is a healthy and nutritious dish that can be included not only in your regular diet, but also in the menu for proper nutrition. The dish is incredibly simple, but looks very appetizing, and children love its fluffy texture. You can complement this protein omelet with light salads of vegetables and herbs; seafood: shrimp, squid or mussels will also fit perfectly here.

Protein omelet in a frying pan

A protein omelette in a frying pan will not only be an excellent option for protein nutrition and diet, but also a simple delicious breakfast. The omelette is prepared with whipped whites with the addition of milk or cream, and can be supplemented with vegetables and herbs.

1. 
   Carefully separate the egg whites from the yolks into a separate bowl. Add salt to taste and beat with a whisk into a fluffy mass, but not to the state of persistent peaks, as for a sponge cake.
2. 
   Then pour milk into the whipped whites and stir until smooth.
3. 
   Heat a little vegetable oil in a frying pan. Pour the protein mixture into the pan, spreading it in an even layer.
4. 
   Cover the pan with a lid and fry the omelette, without stirring, for 7 minutes over low heat, which will make it airy and fluffy.
5. 
   Then remove the cover. There should be no liquid remaining in the baked omelette.
6. 
   Transfer the protein omelet cooked in a frying pan to a plate and serve hot, as it quickly settles when it cools. Bon appetit!

Diet protein steamed omelet

The steamed dietary protein omelette turns out tender, nutritious and light. This dish can be prepared from proteins that are left over from other, already prepared baked goods or sauces. This fluffy protein omelette can be served not only for breakfast.

Cooking time – 0.5 hours

Cooking time – 5-10 min.

Portions – 2-3.

Ingredients:

• Chicken eggs – 5 pcs.
• Milk of any fat content – ​​100 ml.
• Table salt - to taste.

Cooking process:

Step 1. For the recipe you will need eggs, milk and a little salt.

Step 2. Wash medium-sized chicken eggs well under hot water, crack and separate the whites from the yolks. Yolks can be used in baking, creams or homemade mayonnaise, for example. Transfer the whites to a bowl.

Step 3. Add 100 milliliters of milk and salt to taste to the whites. Whisk the ingredients.

Step 4. Cover the form for steaming dishes in a multicooker with cling film so that the liquid mass does not leak out. Pour the protein-milk mass into the mold. Pour water into the bowl in the amount specified in the instructions for your equipment. Place the workpiece in the multicooker and activate the “Steam” mode.

Step 5. Dietary protein omelette, steamed in a slow cooker, turns out loose and fluffy.

Step 6. Carefully remove the egg white omelet from the mold and serve with fresh bread and vegetables. Bon appetit!

Protein omelet in the oven

A white omelette cooks quite quickly in the oven.In addition, it is considered a healthy dietary dish due to its high protein content and low calorie content. However, omelet does not have a distinct taste, so it is rarely served without additives. Usually these are vegetables or greens.

Cooking time – 25-30 min.

Cooking time - 15 minutes.

Portions – 1.

Ingredients:

• Chicken eggs – 4 pcs.
• Table salt – 2-3 pinches.
• Unscented vegetable oil – 1 tsp.
• Green onions – 3 pcs.

Cooking process:

Step 1. Wash a few green onions under running water. Prepare chicken eggs.

Step 2. Carefully break the eggs and separate the whites from the yolks. Place the whites in a bowl; it must be completely dry, otherwise the whites will not whip. Also add salt into the bowl and beat the egg whites with a mixer. Then add chopped green onions and stir slowly.

Step 3. Turn on the oven in advance so that it warms up to 180 degrees. Grease a heat-resistant form with vegetable oil and transfer the fluffy mass.

Step 4. Bake the omelet for 10-15 minutes. Then cool the dish a little in the pan.

Step 5. Serve the egg white omelet with vegetables or sausage. Bon appetit!

Egg white omelet in the microwave

A protein omelet in the microwave is a delicious and healthy breakfast in a matter of minutes. The dish is prepared without any special hassles or difficulties. If for some reason you don’t like or don’t eat yolks, then this recipe will come in handy.

Cooking time – 6 min.

Cooking time - 5 minutes.

Portions – 1.

Ingredients:

• Egg white – 1 pc.
• Milk of any fat content – ​​1 tbsp.
• Table salt – 1 pinch.
• Greens - to taste.

Cooking process:

Step 1. You can take any greens: parsley, green onions, dill. Carefully break the egg and separate the white part.

Step 2.Place the white in a completely dry container; the yolk is not needed in the recipe, use it at your discretion. Wash a small bunch of greens.

Step 3. Beat the egg white with a pinch of salt until a fluffy foam forms.

Step 4. Finely chop the greens with a knife and add to the protein mixture.

Step 5. Also add milk and mix slowly.

Step 6. Place the protein mixture in a large mug. Place the container in the microwave. Bake the omelette at maximum power for 1 minute.

Step 7. Serve a quick and healthy protein omelet directly in a mug. Bon appetit!

Protein omelet in a slow cooker

A protein omelet in a slow cooker is an ideal dish for dietary nutrition. The omelet turns out fluffy, light and can be cooked every day. Add different vegetables, herbs or sauces to it and you will be provided with a varied diet for breakfast.

Cooking time - 20 minutes.

Cooking time - 10 min.

Portions – 4.

Ingredients:

• Whole cow's milk – 4 tsp.
• Egg white – 4 pcs.
• Table salt – 1 pinch.
• Butter – 10 gr.

Cooking process:

Step 1. Carefully break the chicken eggs, separate the whites from the yolks, you can use a special device for this. Transfer the protein part into a deep container, where you will beat the mixture. Add a pinch of salt.

Step 2. Beat the whites with a mixer until fluffy foam forms.

Step 3. Heat the milk a little and pour it into the resulting protein mass.

Step 4. Gently stir the foam mass with a spoon from top to bottom.

Step 5. Grease silicone molds with butter. Spread the protein mixture over them.

Step 6. Pour the required amount of water into the multicooker bowl. Place a steaming rack on top.Place the molds with the protein mixture on the wire rack.

Step 7. Close the lid of the multicooker and cook the omelette in the “Steam” mode for 10 minutes. Serve the egg white omelet with fresh herbs or other toppings. Bon appetit!

Egg white omelette with vegetables

Egg white omelette with vegetables is a tasty and balanced dish that should definitely be in your diet. Vegetables are a source of fiber, which promotes good digestion, and egg whites are a valuable nutritious product that is completely absorbed by the body and brings only benefits.

Cooking time - 20 minutes.

Cooking time – 10-15 min.

Portions – 4-5.

Ingredients:

• Egg whites – 3 pcs.
• Small onion – 1 pc.
• Sweet bell pepper – 1 pc.
• Unscented vegetable oil – 1 tsp.
• Table salt - to taste.
• Ground black pepper - to taste.
• Dill – 2 branches.

Cooking process:

Step 1. Peel a very small head of onion and cut into thin half rings or quarters.

Step 2. Cut the bell pepper in half, remove the stem attachment points, cut out the white partitions with the seeds. Cut the pulp into small strips.

Step 3. Pour about a teaspoon of vegetable oil onto the heated surface of the frying pan. First, fry the onions for a few minutes. Then add the bell pepper and cook covered for another 5 minutes.

Step 4: Place egg whites in a dry bowl. Add salt and ground pepper to them. Shake them a little with a fork.

Step 5. Pour the protein mass into the frying pan with the fried vegetables. Once the omelette has set slightly, use a spatula to lift one edge of the tortilla and fold the omelette in half.

Step 6. Fry the egg white omelette with vegetables for another minute on each side.Then place the dish on a plate and sprinkle with chopped dill. Bon appetit!

Protein omelet with tomatoes

Protein omelet with tomatoes is a universal dish for breakfast, lunch or dinner. It can be supplemented with vegetables, herbs, and some sausages. We suggest trying the version with tomatoes, it has a wonderful taste and the consistency is very delicate.

Cooking time – 0.5 hours

Cooking time – 15-25 min.

Portions – 2.

Ingredients:

• Chicken eggs – 3 pcs.
• Tomatoes – 0.5 pcs.
• Butter – for greasing the mold.
• Milk of any fat content – ​​100 ml.
• Table salt – 1 pinch.

Cooking process:

Step 1. Prepare all ingredients for making an omelet. Take three medium-sized eggs, half a large tomato or one small vegetable. You can take milk of any fat content and remove it from the refrigerator in advance.

Step 2. Separate the whites from the yolks in any convenient way. Beat the egg whites with a fork or whisk.

Step 3. Pour milk into the protein mass, add salt to taste and mix well again. If the milk is cold, warm it up a little in the microwave.

Step 4. Grease a heat-resistant dish with butter and place the protein mass into it. Turn on the oven and set the temperature to 180 degrees.

Step 5. Cut the tomato into cubes and place the vegetable slices into the protein mixture.

Step 6. Bake the egg white omelette with tomatoes in the oven for 15 minutes.

Step 7. If desired, you can sprinkle the omelette with chopped herbs before serving. Bon appetit!