Sweet potato dishes are interesting, tasty and healthy culinary solutions for your table. You can prepare many delicious side dishes and independent dishes from the vegetable. To do this, we recommend using our proven selection of ten simple cooking recipes with step-by-step photographs and a detailed description of the process.
Sweet potato baked in the oven
Sweet potatoes baked in the oven turn out very tender and soft. The finished product will be appetizing, satisfying, healthy and bright in taste. Can be served as a side dish for meat, fish or other treats. Be sure to take note of our recipe for your bright lunch or dinner.
- Sweet potato 1 PC. (large)
- Salt 1 (teaspoons)
- Provencal herbs taste
- Paprika taste
- Ground black pepper taste
- Vegetable oil 1 (tablespoons)
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How to prepare a delicious sweet potato dish? We will prepare the necessary products according to the list. We choose spices to taste. You can use ground pepper, paprika or dried aromatic herbs. -
Wash the sweet potato thoroughly and remove the skin. Wash and dry again. -
Cut the fruit into strips. Add salt, spices and vegetable oil. Mix. -
Place the sweet potato pieces in an even layer on a baking sheet. -
Place the dough in an oven preheated to 200 degrees for 30 minutes. -
Transfer the finished vegetable to a plate. -
The oven-baked sweet potato is ready. Serve and try!
Sweet potato puree
Sweet potato puree turns out incredibly tender, bright and appetizing. This product will serve as an interesting side dish for many homemade dishes. Be sure to try making a healthy sweet potato treat using our proven step-by-step recipe. Treat yourself and diversify your usual menu.
Cooking time – 40 minutes
Cooking time – 10 minutes
Servings – 2
Ingredients:
- Sweet potato – 2-3 pcs.
- Salt - to taste.
- Butter – 20 gr.
- Milk/cream – 30 ml.
Cooking process:
Step 1. Select large sweet potato tubers and wash them thoroughly.
Step 2. Peel the tubers. Rinse again under water.
Step 3. Cut the vegetable into small circles.
Step 4. Boil the prepared pieces in salted water until soft.
Step 5. When the sweet potato softens, drain the water and grind the vegetable in any convenient way until pureed.
Step 6. Pour warm milk or cream 10-20% into the mixture and add a piece of butter. Knead everything thoroughly again.
Step 7. The bright and appetizing sweet potato puree is ready. Serve to the table!
Sweet potato fried in a pan
Sweet potatoes fried in a frying pan turn out very tasty and appetizing. An excellent solution for your bright snack. Vegetable treats can also be served as a side dish. To quickly and easily prepare sweet potatoes, use our proven step-by-step recipe.
Cooking time – 25 minutes
Cooking time – 10 minutes
Servings – 2
Ingredients:
- Large sweet potato – 2 pcs.
- Ghee butter – 20 gr.
- White sesame – 5 gr.
- Black sesame – 5 gr.
- Salt - to taste.
- Ground red pepper - to taste.
Cooking process:
Step 1. Wash and peel the sweet potato tubers.
Step 2. Cut the prepared tubers into circles of equal thickness.
Step 3. Place the mugs in hot water. Bring to a boil and cook covered for 3-4 minutes.
Step 4. Place the vegetable in a fine sieve. Let the water drain completely.
Step 5. Place a piece of ghee in a hot frying pan.
Step 6. Place the sweet potato here and fry until golden brown on both sides.
Step 7. Salt, pepper to taste and add two types of sesame seeds. You can turn off the stove.
Step 8. Appetizing sweet potatoes fried in a frying pan are ready. Serve and enjoy!
Sweet potato fries in the oven
Sweet potato fries in the oven are a bright and very tasty treat for a large family or company. The finished snack will be nutritious. It will be impossible to resist. Serve with your favorite sauces or use as a side dish. Treat yourself and your loved ones with our proven step-by-step recipe.
Cooking time – 30 minutes
Cooking time – 10 minutes
Servings – 4
Ingredients:
- Sweet potato – 3 pcs.
- Salt - to taste.
- Dried herbs - to taste.
- Sour cream – 3 tbsp.
- Grainy mustard – 1 tsp.
- Olive oil – 5 ml.
Cooking process:
Step 1. Prepare the necessary products. Wash the sweet potato well under water.
Step 2. Next, peel the fruits. Wash and dry again.
Step 3. Cut the prepared vegetable into neat strips.
Step 4. Place the sweet potato strips on a baking sheet with parchment. Sprinkle the product with salt, dried herbs and lightly pour olive oil.
Step 5. Bake the dough for 20 minutes at 180 degrees.
Step 6. Now let's prepare the sauce. To do this, mix sour cream with grain mustard.
Step 7. Appetizing sweet potato fries in the oven are ready.Serve with the sauce and enjoy!
Whole baked sweet potato in foil
Baked whole sweet potato in foil turns out very tender, bright in taste and appetizing. This product will serve as an interesting side dish for many homemade dishes. Be sure to try our proven step-by-step recipe for this sweet potato treat. Treat yourself and diversify your usual menu.
Cooking time – 1 hour 10 minutes
Cooking time – 10 minutes
Servings – 5
Ingredients:
- Sweet potato – 1 kg.
- Salt - to taste.
- Olive oil - to taste.
- Butter – for serving.
Cooking process:
Step 1. Select a kilogram of sweet potato and rinse it thoroughly under water. Since we do not remove the peel, the vegetables can be washed using a brush.
Step 2. Place each root vegetable on a piece of foil.
Step 3. Drizzle the tubers with olive oil.
Step 4. Sprinkle generously with salt.
Step 5: Wrap each sweet potato whole in foil and place on a baking sheet.
Step 6. Bake the dish for one hour at a temperature of 200 degrees.
Step 7. After baking, carefully open the foil, cut the sweet potatoes and add pieces of butter.
Step 8. The whole baked sweet potato in foil is ready. You can serve and enjoy!
Sweet potato with chicken in the oven
Sweet potato with chicken in the oven is an appetizing dish for your home table. This treat will definitely add variety to your family lunch or dinner. Be sure to try our proven recipe with a step-by-step description of the process. Treat yourself and your loved ones!
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Chicken thighs – 4 pcs.
- Sweet potato – 2 pcs.
- Vegetable oil – 2 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
- Soy sauce – 1 tbsp.
- Lemon juice – 1 tbsp.
- Honey – 1 tbsp.
- Cayenne pepper – 0.5 tsp.
- Broccoli – 1 head.
Cooking process:
Step 1. Prepare the products according to the list. Thaw the chicken thighs, wash the sweet potatoes and cut into medium pieces.
Step 2. Immediately place the baking sheet in the oven. Set the temperature to 200 degrees.
Step 3. Lightly drizzle the chicken and sweet potatoes with vegetable oil, salt and pepper to taste.
Step 4. Place the chicken and sweet potatoes on a preheated baking sheet. Place in the oven for 20 minutes.
Step 5. At this time, prepare the sauce. To do this, mix soy sauce, lemon juice, honey and cayenne pepper.
Step 6. We disassemble the washed broccoli into inflorescences. Salt and pepper them, pour vegetable oil on them.
Step 7. After 20 minutes, add broccoli florets to the dish. Coat chicken pieces with sauce.
Step 8. Bake the dish for another 15 minutes.
Step 9. The delicious sweet potato with chicken is ready. Place on plates and serve!
Sweet potato chips
Sweet potato chips are a fun treat that anyone can make at home. To make such a bright and healthy snack, use our proven recipe with a step-by-step description of the process. A great idea for a large company, take note!
Cooking time – 25 minutes
Cooking time – 10 minutes
Servings – 4
Ingredients:
- Sweet potato – 2 pcs.
- Salt - to taste.
- Olive oil – 50 ml.
Cooking process:
Step 1. Prepare the necessary products from the list.
Step 2: Wash the sweet potatoes thoroughly using a brush. We do not remove the peel, so it needs to be washed well.
Step 3. Next, cut the root vegetables into thin slices.
Step 4. Quickly fry the circles in vegetable oil until golden brown on both sides.
Step 5. Transfer the treat to a paper towel. Remove excess fat.
Step 6.Transfer the treat to a convenient large bowl.
Step 7: Bright and crispy sweet potato chips are ready. Serve to the table!
Sweet Potato Avocado Salad
Sweet potato and avocado salad is an original, tasty and satisfying appetizer for your table. This dish can be served for lunch, dinner or as part of a holiday menu. If you want to diversify your usual diet, then this step-by-step recipe is exactly for you. Be sure to take note!
Cooking time – 40 minutes
Cooking time – 15 minutes
Servings – 4
Ingredients:
- Sweet potato – 3 pcs.
- Avocado – 2 pcs.
- Cherry tomato – 10 pcs.
- Arugula – 125 gr.
- Pine nuts – 40 gr.
- Basil - to taste.
- Mint - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
- Honey – 1 tsp.
- Lemon juice – 1 tsp.
- Shallots - to taste.
- Olive oil - to taste.
- Sesame oil – 1 tbsp.
Cooking process:
Step 1. Wash the sweet potato thoroughly and peel it.
Step 2. Cut the prepared fruits into strips.
Step 3. Wash the cherry tomatoes thoroughly and cut them into halves.
Step 4. Place the sweet potatoes and cherry tomatoes on a baking sheet lined with parchment. Salt, pepper and pour olive oil. Bake for 15 minutes at 200 degrees. Then add pine nuts and bake for another 5 minutes.
Step 5. For dressing, mix sesame, olive oil, honey, lemon juice, salt, pepper, chopped shallots. Mix well and let it brew a little.
Step 6. Assembling the salad. Place sweet potatoes, cherry tomatoes with nuts, pieces of peeled avocado and herbs from the list on a plate. We refuel.
Step 7. The original sweet potato and avocado salad is ready. You can serve and enjoy!
Sweet potato baked with cheese in the oven
Sweet potatoes baked with cheese in the oven are an incredibly tasty dish for your home table.This treat will definitely add variety to your family lunch or dinner. Be sure to try our proven recipe with a step-by-step description of the process. Surprise your loved ones!
Cooking time – 1 hour 30 minutes
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Sweet potato – 500 gr.
- Cheddar cheese – 50 gr.
- Dried marjoram – 1 tsp.
- Sun-dried tomatoes – 2 pcs.
- Salt – 0.5 tsp.
- Lemon pepper – 0.5 tsp.
- Vegetable oil – 3 tsp.
- Greens - to taste.
Cooking process:
Step 1. Wash the sweet potato well and cut it into halves.
Step 2. Wrap the sweet potato parts in foil and bake for 60 minutes at 190 degrees.
Step 3. At this time, grate the cheese, chop the sun-dried tomatoes and prepare the remaining ingredients from the list.
Step 4. Check the sweet potato for doneness.
Step 5. Carefully remove the pulp with a spoon.
Step 6. In a deep plate, combine the sweet potato pulp, cheese, tomatoes, salt, spices and vegetable oil.
Step 7. Knead the workpiece thoroughly.
Step 8. Place the resulting mass back into the sweet potato boats.
Step 9. Bake for another 10 minutes at 190 degrees.
Step 10. Decorate the finished product with herbs to taste.
Step 11. Appetizing sweet potato baked with cheese is ready. Serve to the table!
Sweet Potato Fritters
Sweet Potato Pancakes are an easy and delicious dish for your family breakfast or snack. The finished product will be incredibly juicy, tender and attractive. Can be served with sour cream, herbs and other additions. Be sure to take note!
Cooking time – 35 minutes
Cooking time – 10 minutes
Servings – 2
Ingredients:
- Peeled sweet potato – 250 gr.
- Potatoes – 250 gr.
- Quinoa – 30 gr.
- Red onion – 1 pc.
- Cilantro – 8 branches.
- Flour – 75 gr.
- Corn starch – 2 tbsp.
- Ground cumin – 1 tsp.
- Ground coriander – 1 tsp.
- Salt - to taste.
- Ground black pepper - to taste.
- Water – 50 ml.
- Vegetable oil - for frying.
Cooking process:
Step 1. Boil the quinoa for 10 minutes in boiling water, then drain the water and let the seeds dry.
Step 2. Grate the sweet potatoes and potatoes on a coarse grater. Mix.
Step 3. Add a thinly chopped onion here.
Step 4. Grind the washed cilantro.
Step 5. Mix flour with starch, salt and spices from the list.
Step 6. Add quinoa, cilantro and dry mixture to the sweet potatoes and potatoes.
Step 7. Gradually pour in 50 ml of water and mix everything thoroughly.
Step 8. Heat a frying pan with vegetable oil.
Step 9. Make neat pancakes from the resulting dough.
Step 10. Place them in a frying pan and fry until golden brown on both sides.
Step 11. Place the finished product on paper towels to remove excess fat.
Step 12: The delicious sweet potato pancakes are ready. Place on a plate and serve!
