Quinoa dishes

Quinoa dishes are considered a superfood for a reason. It is many times greater in the amount of nutrients it contains than any other cereal. Quinoa should be eaten not only by people who are losing weight or are vegetarians. At the same time, preparing cereals is not difficult, and you can find a huge variety of delicious and varied recipes.

Quinoa with vegetables as a side dish

Quinoa with vegetables on the side is a tasty and healthy dish. Quinoa seeds have a subtle nutty flavor and grainy texture. Quinoa goes perfectly with almost any vegetable, so you can adjust the ingredient list a little at your discretion.

1. 
   How to prepare a delicious quinoa dish for a side dish? Wash and peel the vegetables. Cut the onion, carrot and zucchini into small cubes.
2. 
   Pour olive oil into a thick-bottomed saucepan. Then place the peeled garlic clove on the heated oil and fry it for 1-2 minutes. Garlic is needed only to make the oil fragrant. Then you can throw it away.
3. 
   Fry all the chopped vegetables in aromatic garlic oil until soft.
4. 
   Rinse the quinoa thoroughly with running water.
5. 
   Add the quinoa to the vegetables, stir and lightly fry.
6. 
   After this, add water and salt the dish to taste.
7. 
   Bring the water to a boil and cook until it has completely evaporated. Then close the pan with a lid and leave on low heat for 10-12 minutes. Before serving, mix the quinoa and vegetables well, divide into portions and garnish with fresh herbs. Bon appetit!

How to cook crumbly quinoa porridge in water

We will tell you in detail how to cook crumbly quinoa porridge in water to make your diet even healthier and tastier in this recipe. Quinoa is a wonderful product that does not contain gluten, but is rich in fiber, vegetable protein, minerals and vitamins.

Cooking time – 25 min.

Cooking time – 25 min.

Portions – 3.

Ingredients:

• Quinoa – 1 tbsp.
• Table salt – 1 pinch.
• Water – 1.5 tbsp.

Cooking process:

Step 1: First, rinse the quinoa well with cool water. There is no need to soak the cereal.

Step 2: Place the quinoa in a saucepan, add water and a pinch of salt. Place the container on the fire and bring the water to a boil.

Step 3. Once boiling, cover the pan and cook the quinoa until softened, 15 minutes.

Step 4: Remove the pan from the heat and let the quinoa cool, covered, for 10 minutes.

Step 5: Stir the cooked quinoa with a spoon or fork to prevent the grains from sticking together and distribute the moisture evenly throughout the grain.

Step 6. Ready quinoa can be served as a side dish, added to soups, salads or other dishes. Bon appetit!

Quinoa and Avocado Salad

Salad with quinoa and avocado is, on the one hand, a light dish, but at the same time satisfying and nutritious.The salad contains a lot of vegetable protein and fats, which the body needs for normal functioning. This dish is ideal for a late dinner or snack during the day.

Cooking time - 30 min.

Cooking time - 30 min.

Portions – 2.

Ingredients:

• Quinoa – 150 gr.
• Cherry tomatoes – 5 pcs.
• Soy sauce – 40 ml.
• Avocado – 1 pc.
• Sesame – 30 gr.
• Natural liquid honey – 30 gr.
• Arugula – 1 bunch.
• Mustard – 30 gr.

Cooking process:

Step 1: Wash the avocados and tomatoes. Rinse a small bunch of arugula under the tap.

Step 2: Read package instructions and cook quinoa until tender.

Step 3. Peel the avocado and remove the pit, cut the pulp into cubes. Cut small cherry tomatoes in half. Cut off the tough parts of the arugula stems.

Step 4. Place the chopped avocado, tomatoes and arugula into a large bowl. Add cooked quinoa.

Step 5. For dressing, mix honey, soy sauce and mustard.

Step 6. Pour dressing over quinoa salad, toss and sprinkle with sesame seeds. If desired, sesame seeds can be pre-fried in a dry frying pan.

Step 7. Quinoa and avocado salad is ready, serve it immediately after preparation. Bon appetit!

Quinoa milk porridge

Quinoa milk porridge is an excellent option for a tasty and nutritious breakfast. This cereal is considered one of the healthiest, due to its high content of beneficial microelements and vitamins. Quinoa is very nutritious, so you don't have to worry about your figure.

Cooking time - 20 minutes.

Cooking time - 5 minutes.

Portions – 1.

Ingredients:

• Quinoa – 50 gr.
• Table salt - to taste.
• Butter – 10 gr.
• Milk – 50 ml.
• Water – 50 ml.

Cooking process:

Step 1.Prepare all the products from the list for cooking quinoa milk porridge.

Step 2. Rinse the cereal several times with running water.

Step 3: Place the quinoa in a small saucepan and add the milk and water.

Step 4. Also add a little salt, stir and put on fire. Bring the liquid to a boil, then reduce the heat to low and cover the pan with a lid. Leave the porridge to simmer for 15 minutes.

Step 5. Then add butter to the porridge, stir and remove the container from the stove. Leave the porridge covered for a few minutes so that the cereal absorbs the aroma of the butter. Serve quinoa milk porridge warm for breakfast. Bon appetit!

Quinoa soup

Quinoa soup is very easy to prepare. You will get an unusual, satisfying and tasty dish for a family dinner. The soup will be appreciated not only by supporters of proper nutrition, but also by true gourmets. The composition of the products is thoughtful and harmonious, the broth will be aromatic and rich.

Cooking time - 30 min.

Cooking time - 20 minutes.

Portions – 6-8.

Ingredients:

• Quinoa – 100 gr.
• Celery root – 100 gr.
• Medium sized carrot – 1 pc.
• Table salt - to taste.
• Medium size potatoes – 2 pcs.
• Medium size onion – 2 pcs.
• Large tomatoes – 4 pcs.
• Olive oil – 2 tbsp.
• Parsley – 4 branches.
• Garlic – 2 teeth.
• Freshly ground black pepper - to taste.
• Vegetable broth/drinking water – 1.7 l.

Cooking process:

Step 1: Rinse the quinoa with cold water. Then pour hot water over the cereal and leave for half an hour.

Step 2. Peel and wash the potatoes, carrots, celery root and onion. Cut the vegetables into small cubes.

Step 3. Place the frying pan on the fire, pour in the olive oil. Then add onions, carrots and celery.Fry vegetables over high heat for 8-10 minutes, stirring constantly.

Step 4. After this, add chopped tomatoes and stir. Reduce heat to low and continue simmering for 5 minutes. At the same time, boil broth or drinking water in a saucepan.

Step 5. Rinse the soaked cereal with very hot water and place in a strainer. Add the quinoa to the broth and bring it to a boil again. Next, add the potatoes and cook for 15 minutes from the point of boiling.

Step 6. Place the roasted vegetables into the broth with potatoes and quinoa. Salt the broth and season to taste. Bring the soup to a boil and continue to simmer over low heat for 10 minutes.

Step 7. Wash the parsley and tear off the leaves. Finely chop the greens and place in a mortar, add the garlic and grind with a pestle to a paste.

Step 8. Pour the quinoa soup into bowls and add the parsley and garlic paste. Serve hot for lunch. Bon appetit!

Quinoa and Shrimp Salad

Quinoa and Shrimp Salad is an easy dish with high nutritional value. Quinoa can be boiled in advance and cooled, or the salad can be warmed. This dish is perfect for any meal: breakfast, lunch or dinner. Moreover, the recipe is very simple.

Cooking time – 25 min.

Cooking time – 25 min.

Portions – 2.

Ingredients:

• Table salt – 1 pinch.
• Quinoa – 100 gr.
• Cucumber – 1 pc.
• Vegetable oil – 1 tsp.
• Sweet pepper – 1 pc.
• Carrot – 1 pc.
• Green onions - to taste.
• Parsley - to taste.
• Shrimp – 400 gr.
• Lime/lemon – 2 pcs.
• Sugar – 2 tsp.
• Fish sauce – 1 tsp.
• Chili flakes – 1 pinch.

Cooking process:

Step 1: Rinse the quinoa with cool water. Fill the cereal with water in a ratio of 1 to 2 and cook.After the water boils, add salt and cook for about 12 minutes.

Step 2. Pour water into another pan and boil it. Add a spoonful of salt and sugar, parsley sprigs and other spices, squeeze out lemon or lime juice and add the peel. Place shrimp in aromatic water and cook for 8-10 minutes over medium heat.

Step 3. Tackle the vegetables. Wash them. Cut the sweet pepper and cucumber into small cubes, grate the carrots, and chop the green onions with a knife.

Step 4. Squeeze the juice from the second lemon or lime into a bowl, add salt and sugar, pour in fish sauce, vegetable oil and add a pinch of chili. Mix the dressing well.

Step 5. Mix all prepared ingredients in a deep bowl. Stir gently and pour in the dressing. Serve the quinoa and shrimp salad immediately after cooking. Bon appetit!

Salad with quinoa and canned tuna

Salad with quinoa and canned tuna is a hearty appetizer and a great option for a holiday meal for any occasion. Cucumbers and greens can be used as a vegetable base; tuna, eggs and quinoa are responsible for the nutritional part.

Cooking time – 45 min.

Cooking time – 45 min.

Portions – 6.

Ingredients:

• Canned tuna – 1 can.
• Quinoa – 0.5 tbsp.
• Cucumber – 1 pc.
• Dill – 3 branches.
• Chicken egg – 2 pcs.
• Pomegranate seeds - for decoration.

For refueling:

• Lemon juice – 1 tbsp.
• Olive oil – 2 tbsp.
• Table salt - to taste.
• Ground black pepper - to taste.
• Sour cream 15% – 1 tbsp.

Cooking process:

Step 1. Hard-boil chicken eggs. When they have cooled, peel them and finely chop them with a knife.

Step 2. Wash the cucumber, pat dry with napkins and cut into small cubes.

Step 3.Drain the juice from the canned tuna and mash the fish pieces with a fork. Finely chop the dill with a knife. In a bowl, mix lemon juice, olive oil, sour cream, salt and ground pepper.

Step 4. Rinse the quinoa under running water, then transfer it to a saucepan. Pour the cereal with clean water in a ratio of 1 to 2 and cook for about 20 minutes until tender. After cooking, drain the water and cool the quinoa.

Step 5. The salad is folded in layers. For convenience, you can use the cooking ring. Place the ingredients in the following order: cucumbers, tuna, quinoa, eggs. Spread each layer generously with dressing.

Step 6. Decorate the finished salad with dill sprigs and pomegranate seeds. Place the snack in the refrigerator to soak for 1-2 hours.

Step 7. Quinoa and tuna salad turns out very tasty and beautiful to look at. Bon appetit!

Sweet quinoa porridge with berries and nuts

Sweet quinoa porridge with berries and nuts will provide you with a beautiful, tasty and nutritious breakfast. From such a dish you will get the full required amount of proteins, fats, fiber and carbohydrates. Porridge immediately lifts your spirits and fills you with strength.

Cooking time – 25 min.

Cooking time – 25 min.

Portions – 3.

Ingredients:

• Quinoa – 160 gr.
• Walnut - for decoration.
• Banana – 1 pc.
• Raspberries – 250 gr. + for decoration.
• Almond milk – 300 ml.
• Natural honey – 2 tbsp.
• Vanilla extract – 1 tsp.
• Salt – 1/5 tsp.
• Water – 75 ml.

Cooking process:

Step 1. Pour 600 milliliters of water into a saucepan, add salt and bring to a boil. Rinse the quinoa with running water, place it in boiling water and cook for 5 minutes, then reduce the heat and cook for another 10 minutes.

Step 2. Mash the banana with a fork or puree using an immersion blender.Place the mixture in a saucepan with the porridge, also add almond milk and vanilla extract and mix everything well. Continue cooking the porridge for 10 minutes.

Step 3. Place 250 grams of raspberries in a saucepan, add 75 milliliters of water, add honey and place on low heat. Cook the mixture until the berries become soft. Then puree the raspberries with a blender or mash with a fork.

Step 4. Place the finished porridge in bowls, garnish with walnuts and raspberries. Bon appetit!

Quinoa and chicken salad

Salad with quinoa and chicken has a balanced composition, which makes the appetizer moderately satisfying, juicy and very tasty. Chicken meat can be fried or baked, depending on your preference. This salad is a great snack to have at any time of the day.

Cooking time – 25 min.

Cooking time – 25 min.

Portions – 4.

Ingredients:

• Arugula – 1 bunch.
• Cashews – 50 gr.
• Chicken fillet – 300 gr.
• Table salt - to taste.
• Freshly ground pepper mixture - to taste
• Unscented vegetable oil – 1 tbsp.
• Curry – 0.5 tsp.
• Lime – 1 pc.
• Green onions – 0.5 bunch.
• Red chili pepper – 1 pc.
• Tomatoes – 2 pcs.
• Olive oil – 3 tbsp.
• Canned corn – 200 gr.
• Quinoa – 200 gr.

Cooking process:

Step 1: Prepare quinoa according to package directions. Drain the water and cool the quinoa.

Step 2. Wash the chicken fillet, pat dry with paper towels and cut into cubes. Salt the meat and season with ground pepper. Fry chicken fillet in vegetable oil until golden brown, mix with curry and cool.

Step 3: Squeeze the juice out of the lime. Cut the green onions into small pieces. Remove seeds from the chili pod and chop. Peel the avocado, cut into slices and sprinkle with lime juice.Drain the juice from canned corn. Cut the tomatoes into slices. Fry cashews in a dry frying pan.

Step 4. Mix all prepared products in a large bowl, add salt and pepper, add lime juice and olive oil.

Step 5. Serve the quinoa and chicken salad immediately after cooking. Bon appetit!

Quinoa with vegetables in a frying pan

Quinoa with vegetables in a frying pan is an original dish that cannot be ignored. On a regular menu, it can be served as a side dish or made the basis of a vegetarian diet. Unique in taste, quinoa and juicy vegetables go together perfectly. For some, this dish may remind you of pilaf or vegetable stew.

Cooking time - 30 min.

Cooking time - 20 minutes.

Portions – 3.

Ingredients:

• Quinoa – 100 gr.
• Young zucchini – 180 gr.
• Canned corn – 110 gr.
• Purple onion – 50 gr.
• Tomatoes – 100 gr.
• Yellow bell pepper – 80 gr.
• Red bell pepper – 90 gr.
• Table salt – 0.5 tsp.
• Ground black pepper – 1 pinch.
• Olive oil – 45 ml.
• Spinach – 40 gr.
• Zira – 0.5 tsp.

Cooking process:

Step 1. Prepare all the necessary products. Drain the juice from canned corn.

Step 2. Rinse the quinoa well with running water. Fill the cereal with water in a ratio of 1 to 2 and cook. Salt the cereal to taste and cook for 15 minutes over low heat until the cereal has absorbed all the water.

Step 3. Cut the onions, red and yellow peppers into small pieces.

Step 4. Cut the young zucchini and tomatoes into cubes.

Step 5. Place a wide frying pan on the fire. Pour vegetable oil onto the heated surface and add onions. Fry for 3-4 minutes.

Step 6. Then add the zucchini and bell peppers, continue to fry the vegetables for 7-8 minutes, stirring.

Step 7After this, add the tomatoes and spinach and fry for a couple more minutes.

Step 8. Then add cumin, salt and ground black pepper, stir.

Step 9. Add canned corn to the vegetables and stir fry.

Step 10. Place the finished quinoa in a frying pan, mix it with the fried vegetables, fry for another 1-2 minutes.

Step 11. Serve quinoa with vegetables cooked in a frying pan, preferably warm. Bon appetit!