Mung bean dishes are delicious and nutritious culinary solutions. Mung bean is rich in vegetable protein, so treats made from it have beneficial properties. The product can be used to prepare delicious side dishes, nutritious soups, cutlets and various snacks. Take note of our culinary selection of ten simple recipes with step-by-step photographs.
Mung bean soup with chicken
Mung bean soup with chicken is a delicious, nutritious and healthy hot dish for your family dinner. If you want to diversify your usual home menu, then you should definitely use our proven step-by-step recipe. Treat yourself and your loved ones!
- Chicken 400 gr. (on the bone)
- Mash ½ (glasses)
- Bulb onions 1 (things)
- Carrot 1 (things)
- Bulgarian pepper 1 (things)
- Potato 2 (things)
- Vegetable oil 1 (tablespoons)
- Tomato paste 1 (tablespoons)
- Salt taste
- Spices and Condiments 1 (teaspoons)
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Pre-soak the mung bean in water. It does not require particularly long soaking, so it will be enough to keep the product in water for half an hour. -
Peel the onions and chop them finely. -
Cut the carrots into thin strips. -
Heat a frying pan with vegetable oil. Fry the onion here until lightly browned. -
Place carrot strips on top of the onion. -
As soon as the carrots become softer, add bell pepper strips to the contents. -
Add tomato paste to vegetables. -
Pour in a little water, stir and simmer over low heat for 5 minutes after boiling. -
Boil the broth with chicken meat and bones. Take out the finished chicken and let it cool so you can cut it into pieces. Place the prepared mung bean into the broth. -
After 20 minutes of cooking the mung bean, peel the potatoes and cut into cubes. -
Place the cubes into the broth with mung bean. -
Cook until the potatoes are half cooked. At this point, add the vegetables stewed in tomato. -
We also send pieces of chicken meat here. Bring the contents to a boil. -
After boiling, add salt. -
Add spices for soup. Cook the dish for 10 minutes and remove from the stove. -
Mung bean soup with chicken is ready. Serve a delicious treat to the table!
Mung bean and rice porridge "Mashkichiri"
Mung bean and rice porridge “Mashkichiri” is a national dish of hearty and colorful Uzbek cuisine. An appetizing treat will interestingly diversify your dinner table. Serve this porridge as a nutritious side dish or as a meal on its own. Your loved ones will be happy!
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Mash – 0.5 tbsp.
- Rice – 0.5 tbsp.
- Onions – 1 pc.
- Carrots – 1 pc.
- Garlic – 1 head.
- Celery stalks – 1 pc.
- Chili pepper – 1 pc.
- Salt - to taste.
- Parsley – 3 branches.
- Barberry – 0.5 tsp.
- Coriander – 0.5 tsp.
- Sumac – 0.5 tsp.
- Zira – 0.5 tsp.
- Spices for pilaf – 0.5 tsp.
- Vegetable oil - for frying.
Cooking process:
Step 1. Measure out the required amount of mung bean and soak it in water for half an hour.
Step 2. Chop the onion and fry it in vegetable oil until soft.
Step 3.We supplement the onion with chopped carrots, celery and chili pepper. Brown the vegetables.
Step 4. Add aromatic spices from the list. Stir the contents and cook for another minute or two.
Step 5. Add mung bean to the vegetables, fill it with water and bring to a boil. Then cook covered for 20 minutes over low heat.
Step 6. Next, pour well-washed rice into the pan.
Step 7. Fill the contents with water, salt to taste and add a head of garlic.
Step 8. Cover the treat with a lid and simmer for about 25-30 minutes.
Step 9. Mashkichiri mung bean and rice porridge is ready. Place on plates and serve!
Mung bean pilaf
Mung bean pilaf is an original culinary solution for your table. A dish inspired by Uzbek cuisine will delight you with its amazing satiety and rich taste. It will be impossible to resist such a bright and appetizing product. Be sure to try our step-by-step recipe!
Cooking time – 1 hour 30 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Mash – 300 gr.
- Rice – 0.5 kg.
- Meat – 0.6 kg.
- Onions – 5 pcs.
- Carrots – 0.7 kg.
- Zira – 6 gr.
- Salt – 10 gr.
- Vegetable oil – 170 ml.
Cooking process:
Step 1. Prepare the necessary products. Soak the mung beans in cold water for half an hour.
Step 2. Cut the defrosted and washed meat into medium pieces.
Step 3. Cut the onion into thin half rings.
Step 4. Cut the peeled carrots into thin strips.
Step 5. Heat a cauldron with vegetable oil. Fry the chopped onion here until golden brown. Add the meat and fry until the color changes.
Step 6. Add carrot sticks. Stir and fry until the onion turns brown. Then add water and let the contents boil for 20 minutes.
Step 7At this time, drain the water from the mung bean and mix it with well-washed rice.
Step 8. Place the mung beans and rice in an even layer in the cauldron. Salt, add cumin and completely fill with water and simmer over low heat until the rice and mung bean are ready. The water should completely evaporate.
Step 9. Mung bean pilaf is ready. Treat yourself to a delicious dish!
Korean sprouted mung bean salad
Korean-style sprouted mung bean salad is a simple and quick-to-prepare dish that lovers of plant-based cuisine should definitely try. This appetizer is suitable for vegan, vegetarian and Lenten menus. Take note of the proven step-by-step recipe!
Cooking time – 25 minutes
Cooking time – 10 minutes
Servings – 2
Ingredients:
- Sprouted mung bean – 1 tbsp.
- Onions – 1 pc.
- Garlic – 5 cloves.
- Chili pepper - to taste.
- Sugar – 1 tsp.
- Salt - to taste.
- Ground black pepper - to taste.
- Vinegar essence - to taste.
- Soy sauce – 1 tbsp.
- Sesame – 1 tsp.
- Vegetable oil – 30 ml.
Cooking process:
Step 1. Prepare the necessary products. We wash the sprouted mung bean and remove the shell.
Step 2. Heat a frying pan with vegetable oil. Quickly fry sesame seeds on it.
Step 3. Place chopped onion here.
Step 4. Fry the onion over low heat until transparent.
Step 5. Boil water in a saucepan and add the prepared sprouted mung bean. Cook it for one or two minutes.
Step 6. Place the boiled beans on a sieve.
Step 7. Next, put the mung beans in a salad bowl. We supplement it with chopped garlic, sugar and ground black pepper.
Step 8. Add chili pepper. You can use dried or crushed fresh product.
Step 9. Add onions fried with sesame seeds to the beans.
Step 10Mix the contents thoroughly.
Step 11. Add soy sauce and vinegar essence.
Step 12. Korean sprouted mung bean salad is ready. Serve a bright treat to the table!
Uzbek mung bean soup with meat
Uzbek mung bean soup with meat will delight you with its bright taste, incredible nutritional value and appetizing appearance. A hot first course will ideally complement your dinner table at home. To prepare, use a proven recipe from our selection.
Cooking time – 1 hour 40 minutes
Cooking time – 20 minutes
Servings – 6
Ingredients:
- Mash – 250 gr.
- Beef – 0.7 kg.
- Potatoes – 0.5 kg.
- Tomato – 250 gr.
- Celery – 2 stalks.
- Onions – 150 gr.
- Carrots – 150 gr.
- Cumin – 1 tsp.
- Thyme – 5 branches.
- Salt - to taste.
- Ground black pepper - to taste.
- Vegetable oil - for frying.
Cooking process:
Step 1. Prepare the necessary products. Wash and peel the vegetables.
Step 2. Place the beef in a pan, fill it with water and place on the stove. Cook for one hour after boiling.
Step 3. Wash the mung beans well in cold water.
Step 4. Cut the potatoes into small cubes.
Step 5. Place the mung beans into the prepared beef broth. Boil for 20 minutes.
Step 6. Next we send potato cubes. Salt, pepper and cook for another 10 minutes.
Step 7. Grate the carrots on a coarse grater.
Step 8. Chop the onions.
Step 9. Cut the celery stalk into small cubes.
Step 10. Chop the prepared tomatoes.
Step 11. Heat a frying pan with vegetable oil. Fry the onion on it until soft.
Step 12. Add carrots to the onions. Mix and fry everything together.
Step 13. We supplement the preparation with celery. Fry everything together for another 2-3 minutes.
Step 14. Add chopped tomatoes. Fry for two minutes.
Step 15We supplement vegetables with cumin.
Step 16. Mix everything well.
Step 17. Add vegetables to soup. Salt and pepper to taste and cook the dish for 5-7 minutes.
Step 18. Add thyme to the treat and after a couple of minutes turn off the heat.
Step 19. Uzbek mung bean soup with meat is ready. Pour into plates and serve!
Mung bean cutlets
Mung bean cutlets are an incredibly tasty and nutritious culinary idea for your lunch or dinner. This treat will serve as an interesting alternative to meat cutlets. To deliciously prepare an appetizing dish, use the step-by-step recipe with photographs from our selection.
Cooking time – 1 hour
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Mash – 150 gr.
- Egg – 1 pc.
- Onions – 1 pc.
- Flour – 2 tbsp.
- Salt – 0.5 tsp.
- Breadcrumbs – 4 tbsp.
- Spices - to taste.
- Vegetable oil - for frying.
Cooking process:
Step 1. Prepare the necessary products according to the list. Soak the mung beans in cold water in advance.
Step 2. Boil the soaked ingredient on the stove until softened.
Step 3. Finely chop the onion.
Step 4. Fry the chopped onion until soft in a frying pan with vegetable oil.
Step 5. Place the finished mung bean in a deep bowl.
Step 6. Grind the mung beans with an immersion blender. You need to get a soft paste.
Step 7. Place the fried onion in the preparation and break the chicken egg.
Step 8. Add flour, salt and spices.
Step 9. Mix the mung bean mixture thoroughly.
Step 10. Make neat cutlets from the blank, roll them in breadcrumbs.
Step 11. Place the prepared cutlets in a frying pan with vegetable oil.
Step 12. Fry the treats until golden brown on all sides.
Step 13. Mung bean cutlets are ready. Help yourself!
Mung bean hummus
Mung bean hummus has a particularly delicate and memorable taste. The finished product can be spread on bread, flatbreads and other flour products. The treat turns out incredibly appetizing and nutritious. Be sure to try our step-by-step recipe!
Cooking time – 6 hours
Cooking time – 30 minutes
Servings – 6
Ingredients:
- Mash – 200 gr.
- Water – 1.5 l.
- Mint – 5 branches.
- Parsley – 40 gr.
- Lemon – 1 pc.
- Sunflower seeds – 70 gr.
- Olive oil – 60 ml.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Wash the mung bean well, then boil it in water. Cook for about 45 minutes after boiling under the lid. Salt to taste.
Step 2. Place the boiled mung bean on a sieve and let the water drain completely.
Step 3. Prepare the remaining ingredients. Grind the mint and parsley in a blender until a homogeneous paste is obtained, add the juice of half a lemon to it.
Step 4. Brown the sunflower seeds in a hot frying pan. Then grind them in a blender until crumbly.
Step 5. Grind the boiled mung bean with a submersible blender. We supplement it with a mixture of greens and seeds. Pour in olive oil, juice of the second half of a lemon, add salt and ground black pepper.
Step 6. Mix the hummus thoroughly. Cover it with cling film and let it stand at room temperature for 2 hours. Afterwards we put it in the refrigerator for several hours.
Step 7. Mung bean hummus is ready. Serve, garnished with herbs and seeds. Help yourself!
Vegetarian mung bean soup without meat
Vegetarian mung bean soup without meat is a very tasty and easy-to-make hot dish for a hearty homemade lunch. If you don’t eat meat or fast, then you definitely shouldn’t ignore our culinary idea.Treat yourself to hot soup with mung bean!
Cooking time – 1 hour
Cooking time – 30 minutes
Servings – 4
Ingredients:
- Mash – 1 tbsp.
- Water – 1.5 l.
- Onions – 1 pc.
- Carrots – 1 pc.
- Salt – 1 tsp.
- Ground coriander – 1 tsp.
- Ground turmeric – 1 tsp.
- Flour – 3 tbsp.
- Vegetable oil – 70 ml.
Cooking process:
Step 1. Wash well and pre-soak the mung beans in water. Then cook it in a saucepan with 1.5 liters of water.
Step 2. Chop the onions and grate the carrots. Fry vegetables in vegetable oil until soft.
Step 3. Add vegetables to the mung bean and cook covered over low heat for 20 minutes.
Step 4. When the mung beans are ready, add salt, ground turmeric and coriander.
Step 5. Stir the contents of the pan, taste for salt and adjust to taste.
Step 6. Pour vegetable oil into the frying pan. Add flour here.
Step 7. Quickly fry the flour until a homogeneous mixture is obtained. Pour it into the soup. Stir, boil for a couple of minutes and remove from heat.
Step 8. Vegetarian mung bean soup without meat is ready. Pour into plates and serve!
Delicious mung bean side dish
A delicious side dish of mung bean will serve as a bright addition to meat or fish dishes. This product will be incredibly nutritious and interesting. It's easy to prepare if you use our proven step-by-step recipe. Diversify your menu with a delicious side dish!
Cooking time – 2 hours 30 minutes
Cooking time – 30 minutes
Servings – 2
Ingredients:
- Mash – 100 gr.
- Carrots – 50 gr.
- Onions – 50 gr.
- Bell pepper – 30 gr.
- Salt - to taste.
- Zira – 5 gr.
- Teriyaki sauce – 1 tbsp.
- Tomato – 0.5 pcs.
- Garlic – 1 clove.
- Vegetable oil – 50 ml.
Cooking process:
Step 1. Measure out the required amount of mung bean.
Step 2.Soak it in cold water. Do this in advance and soak the ingredient in water for a couple of hours.
Step 3. During this time, the mung bean will absorb all the water and increase in volume.
Step 4. Transfer it to the pan. Fill with water and cook until soft.
Step 5. Chop the onion and cut the carrots into strips. Fry vegetables in vegetable oil until golden brown.
Step 6. We also send bell pepper strips and tomato slices here. Simmer until soft.
Step 7. Add teriyaki sauce, cumin and chopped garlic to the vegetables. Mix thoroughly.
Step 8. Add mung bean to the spiced vegetables. Salt the treat to taste, mix and remove from heat.
Step 9. The delicious mung bean side dish is ready!
Mung bean with vegetables
Mung bean with vegetables is a very tasty and nutritious dish for your family lunch or dinner. This treat is rich in plant protein, which will benefit your body. Serve delicious mung bean as a side dish or as an independent second course.
Cooking time – 2 hours
Cooking time – 30 minutes
Servings – 4
Ingredients:
- Mash – 1 tbsp.
- Onions – 1 pc.
- Carrots – 1 pc.
- Bell pepper – 1 pc.
- Eggplant – 1 pc.
- Soy sauce – 3 tbsp.
- Salt - to taste.
- Mixture of peppers - to taste.
- Vegetable oil – 1 tbsp.
Cooking process:
Step 1. Measure out the required amount of mung bean and rinse it under water.
Step 2. Transfer the product into a saucepan, add water and cook after boiling for one hour over low heat. Halfway through cooking, add salt to taste.
Step 3. Cut the onion into thin half rings and fry it in vegetable oil until lightly browned.
Step 4. Supplement the onion with carrot, eggplant and pepper strips. Stir and fry over moderate heat for 10 minutes.
Step 5. Pour soy sauce over the vegetables. Mix again and cook for another 10 minutes. Salt and add pepper.
Step 6.Add boiled mung bean to the vegetables. Stir, heat and remove from the stove.
Step 7. Mung bean with vegetables is ready. Place the colorful treats on plates and serve!
