Cauliflower dishes - 10 recipes

Cauliflower dishes are healthy and tasty culinary solutions for the home table. You can make many interesting treats from a simple vegetable. Use our proven selection of ten quick and colorful recipes with step-by-step photos and a detailed description of the process. Diversify your menu.

Cauliflower in batter in a frying pan

Cauliflower in batter in a frying pan is a very tasty, satisfying and healthy dish for your home table. This treat will serve as an interesting lunch or snack for the whole family. You won’t spend a lot of time and effort preparing it. Be sure to try it!

1. 
   Let's prepare the required amount of ingredients according to the list.
2. 
   Wash the cauliflower well and separate it into inflorescences.
3. 
   Next, boil the prepared inflorescences in salted water for three minutes.This will remove the bitterness of the product.
4. 
   Let's prepare the batter. Pour kefir into a deep bowl and mix with soda, wait for the reaction.
5. 
   Next, add chicken eggs, salt and sugar in the specified amount to the kefir. Mix thoroughly.
6. 
   Add flour and knead into a homogeneous batter without lumps. It should have the consistency of sour cream.
7. 
   Roll the inflorescences in the prepared batter.
8. 
   Transfer the preparations to a frying pan heated with vegetable oil. Fry until bright brown. Approximately 1-2 minutes on each side.
9. 
   Crispy cauliflower in batter in a frying pan is ready. You can serve and enjoy!

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Cauliflower casserole with egg and cheese in the oven

Cauliflower casserole with egg and cheese in the oven is a very tender and appetizing dish for your home table. Take an interesting culinary idea to diversify your usual menu. Your loved ones and guests will be satisfied, and you will not spend a lot of time on the culinary process.

Cooking time – 40 minutes

Cooking time – 10 minutes

Servings – 6

Ingredients:

• Cauliflower – 0.7 kg.
• Hard cheese – 120 gr.
• Egg – 2 pcs.
• Mustard – 1 tsp.
• Breadcrumbs – 1 tbsp.
• Provençal herbs – 0.5 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Sour cream/mayonnaise – 3-4 tbsp.
• Butter – for greasing the mold.

Cooking process:

Step 1. Thoroughly wash the cauliflower and separate it into inflorescences.

Step 2. Next, lower the inflorescences into salted boiling water. Boil for about 3-4 minutes.

Step 3. Pour the boiled product into a sieve. Let the liquid drain completely. The cabbage should cool down. To speed up the process, you can pour cold water over it.

Step 4.In a deep bowl, combine chicken eggs, sour cream, mustard, Provençal herbs, salt and ground black pepper to taste. Mix the mass thoroughly.

Step 5. Coat the baking dish with butter. Sprinkle the surface with breadcrumbs.

Step 6. Place the cabbage inflorescences in the prepared form and fill them with sour cream and egg dressing.

Step 7. Sprinkle the workpiece with grated hard cheese.

Step 8. Place the dish in an oven preheated to 180 degrees for 20-25 minutes.

Step 9. A tender and aromatic cauliflower casserole with egg and cheese in the oven is ready. Divide into portions and serve!

Cauliflower soup

Cauliflower puree soup turns out incredibly tender, light and aromatic. An excellent solution for your healthy and bright lunch with your family. Take note of our proven step-by-step recipe, which will definitely help you surprise your loved ones and diversify your usual menu.

Cooking time – 30 minutes

Cooking time – 10 minutes

Servings – 6

Ingredients:

• Cauliflower – 0.7 kg.
• Potatoes – 200 gr.
• Onions – 100 gr.
• Hard cheese – 80 gr.
• Cream 20% – 200 ml.
• Olive oil – 2 tbsp.
• Butter – 1 tbsp.
• Garlic – 3 cloves.
• Salt - to taste.
• Ground black pepper - to taste.

Toast:

• Baguette – 100 gr.
• Hard cheese – 20 gr.
• Mustard – 1 tbsp.
• Butter – 1 tbsp.
• Olive oil – 1 tbsp.

Cooking process:

Step 1. First, prepare the aromatic mustard croutons. To do this, pour olive oil and melted butter into a baking dish.

Step 2. Add mustard and grated cheese to the oil. Cut the baguette into small cubes.

Step 3. Place the baguette cubes in the aromatic oil and mix everything carefully.Place the dough in an oven preheated to 180 degrees for 10 minutes.

Step 4. Transfer the prepared croutons to a convenient plate. Let them wait for delivery.

Step 5: Cauliflower can be used fresh or frozen. We measure out the required amount of product.

Step 6. Place the pan on the stove to heat up. Pour olive oil here and add a piece of butter.

Step 7. At this time, peel the onions and potatoes. Cut both ingredients into cubes.

Step 8. Place potatoes and onions into the oil mixture. We also send chopped garlic cloves here.

Step 9. Place the cauliflower inflorescences into the total mass.

Step 10. Fill the contents with boiling water, salt and pepper to taste and boil until all the products are soft. This will take approximately 20 minutes.

Step 11. After cooking, drain a little broth from the mass. This is necessary so that the soup does not come out too liquid. Blend the remaining mixture with a blender until smooth and smooth.

Step 12. Add the resulting mass with grated cheese, cream and mix thoroughly. Heat the treat to the desired temperature, but do not bring it to a boil.

Step 13. Delicate cauliflower soup is ready. Pour into plates and serve with aromatic croutons. Bon appetit!

Korean-style cauliflower at home

Korean-style cauliflower at home turns out to be very juicy and bright in taste. Serve as a stand-alone treat or in addition to other dishes. Suitable for both home and holiday tables. Take note of our proven step-by-step recipe.

Cooking time – 5 hours

Cooking time – 30 minutes

Servings – 6

Ingredients:

• Cauliflower – 1 kg.
• Carrots – 1 pc.
• Bell pepper – 1 pc.
• Garlic – 3 cloves.
• Bay leaf – 2 pcs.
• Sweet peas – 6 pcs.
• Salt – 2.5 tbsp.
• Sugar – 3 tbsp.
• Vegetable oil – 4 tbsp.
• Vinegar 6% – 100 ml.
• Water – 1 l.
• Parsley - to taste.
• Ground coriander – 2 tbsp.
• Ground chili pepper - to taste.

Cooking process:

Step 1. Immediately prepare the aromatic marinade. Place salt, sugar, vinegar, bay leaf and peppercorns into a saucepan with water. Stir and bring to a boil.

Step 2. Wash the cauliflower thoroughly under water and divide it into inflorescences.

Step 3. Place cabbage inflorescences into the boiling marinade. Boil for about 2-3 minutes until half cooked.

Step 4. Remove the cabbage from the liquid and let it cool. We leave the marinade, it will come in handy later.

Step 5. Grind the greens and peeled bell pepper. We grate the carrots on a special grater for Korean carrots.

Step 6. Place the carrots and peppers in a deep bowl along with the cauliflower.

Step 7. Add chopped garlic, ground coriander and red pepper to the vegetables.

Step 8. Heat the vegetable oil in a saucepan or frying pan, then pour it onto the vegetables with spices.

Step 9. Add chopped herbs and mix everything thoroughly.

Step 10. Add chilled marinade to the mixture. Leave in the refrigerator for 3-4 hours.

Step 11. Korean-style cauliflower is ready at home. Serve the aromatic appetizer to the table and enjoy!

Cauliflower with chicken in the oven

Cauliflower with chicken in the oven is an incredibly appetizing, satisfying and healthy dish for your home table. This treat will serve as an interesting lunch or snack for the whole family. You won’t spend a lot of time and effort preparing it. Be sure to try our step-by-step recipe!

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 8

Ingredients:

• Cauliflower – 1 kg.
• Chicken fillet – 0.5 kg.
• Kefir – 250 ml.
• Egg – 1 pc.
• Cheese – 250 gr.
• Garlic – 3 cloves.
• Dill – 1 bunch.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Prepare the necessary products from the list.

Step 2. Wash the chicken fillet well under water and cut into small slices.

Step 3. Chop the well-washed dill with a knife.

Step 4. Peel the garlic cloves, then chop them in any convenient way.

Step 5. In a common bowl, mix kefir, dill, garlic and chicken egg. Mix the mixture thoroughly, add salt and pepper.

Step 6. Place the chicken fillet in the resulting kefir sauce and let it marinate a little.

Step 7. Wash the cauliflower well and divide it into inflorescences.

Step 8. Boil the inflorescences in salted water for about 3-4 minutes to remove the bitterness of the product.

Step 9. Place chicken fillet in the marinade in a baking dish.

Step 10. Place cauliflower on top, from which we first drain the water.

Step 11. Pour the sauce remaining from the chicken over the vegetable.

Step 12. Bake the workpiece for 35 minutes at a temperature of 200 degrees.

Step 13. At this time, grate the cheese on a coarse grater.

Step 14. Sprinkle the finished dish with cheese and place in the oven for another 5 minutes.

Step 15. Cauliflower with chicken in the oven is ready. Divide the treat into portions and serve!

Crispy Fried Cauliflower

Fried cauliflower with a crispy crust is a very bright and appetizing dish for your home table. Take an interesting culinary idea to diversify your usual menu. Your loved ones and guests will be satisfied with this appetizer, and you won’t spend a lot of time on the culinary process.

Cooking time – 30 minutes

Cooking time – 20 minutes

Servings – 4

Ingredients:

• Cauliflower – 0.7 kg.
• Egg – 2 pcs.
• Breadcrumbs – 100 gr.
• Chopped greens – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. Wash the cauliflower well and divide it into inflorescences.

Step 2. Place the inflorescences in boiling salted water. Boil for 10 minutes. This will remove excess bitterness and make the finished product more tender.

Step 3. Drain the water from the cabbage. Let it cool. Can be divided into even smaller inflorescences.

Step 4. Beat eggs with salt and black pepper.

Step 5. In a separate plate, mix breadcrumbs and chopped herbs.

Step 6. Dip the boiled inflorescences in the egg mixture.

Step 7. Then roll in breadcrumbs with herbs.

Step 8. Fry the pieces in a frying pan with vegetable oil until a bright crispy crust appears on all sides.

Step 9. Appetizing cauliflower with an incredible crispy crust is ready. Help yourself!

Cauliflower baked with sour cream and cheese

Cauliflower baked with sour cream and cheese is an amazingly tasty, tender, satisfying and healthy dish for your home table. This treat will serve as an interesting lunch or snack for a large group. You won’t spend a lot of time and effort preparing it. Take note!

Cooking time – 30 minutes

Cooking time – 10 minutes

Servings – 4

Ingredients:

• Cauliflower – 0.4 kg.
• Sour cream – 100 gr.
• Hard cheese – 100 gr.
• Egg – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Butter – 10 gr.

Cooking process:

Step 1. Wash the cauliflower well and divide it into inflorescences.

Step 2. Immerse the resulting pieces in boiling salted water.Boil for 5 minutes, drain in a colander and let cool.

Step 3. In a deep bowl, beat the egg with salt and ground black pepper.

Step 4. Add sour cream to the egg mixture. Continue mixing until the mass is homogeneous.

Step 5. Grease the baking dish with butter. Place cauliflower florets here. Fill it all with sour cream sauce.

Step 6. Sprinkle the workpiece with grated cheese and place it in an oven preheated to 180 degrees for 15-20 minutes.

Step 7. The most tender cauliflower baked with sour cream and cheese is ready. Divide into portions and enjoy!

Cauliflower casserole with minced meat

Cauliflower casserole with minced meat is an incredibly nutritious and appetizing dish for your home table. Take note of a bright culinary idea to diversify your usual menu. Your loved ones and guests will be satisfied, and you will not spend a lot of time and effort on the process.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 6

Ingredients:

• Cauliflower – 0.7 kg.
• Minced meat – 0.5 kg.
• Potatoes – 3 pcs.
• Hard cheese – 200 gr.

For the sauce:

• Butter – 3 tbsp.
• Flour – 2 tbsp.
• Milk – 250 ml.
• Dried oregano - to taste.
• Dried basil - to taste.

Cooking process:

Step 1. Peel the potatoes, boil and cut them into thin circles. Place the product in a baking dish coated with butter.

Step 2 Fry the minced meat in a frying pan and spread it on the potatoes in an even layer.

Step 3. Next, lay out a layer of cauliflower inflorescences. We pre-boil them in boiling salted water. Three minutes will be enough.

Step 4. Melt the butter in a frying pan, add flour and mix well. Gradually add milk and keep stirring.Salt the contents, sprinkle with oregano and basil, and simmer until thickened.

Step 5. Sprinkle the food with grated cheese and pour over the resulting delicate sauce.

Step 6. Bake in an oven preheated to 180 degrees until golden brown. This will take approximately 15-20 minutes.

Step 7. The appetizing cauliflower casserole with minced meat is ready. Divide into portions and enjoy!

Cauliflower in breadcrumbs in a frying pan

Cauliflower in breadcrumbs in a frying pan is a very tasty, satisfying and healthy dish for your home table. This treat will serve as an interesting lunch, dinner or snack for the whole family. You won’t spend a lot of time and effort preparing it. Be sure to try it!

Cooking time – 25 minutes

Cooking time – 10 minutes

Servings – 4

Ingredients:

• Cauliflower – 0.5 kg.
• Egg – 2 pcs.
• Breadcrumbs - 3 tbsp.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. Thoroughly wash the head of cauliflower.

Step 2. Carefully separate the washed product into inflorescences.

Step 3. Next, boil the inflorescences in boiling salted water for about three minutes. Then drain the water and let the product cool.

Step 4. Beat the eggs with a whisk and add salt.

Step 5. Dip the cabbage into the egg mixture and then roll in breadcrumbs.

Step 6. Fry the pieces in vegetable oil until brightly browned on all sides.

Step 7. Crispy cauliflower in bread crumbs in a frying pan is ready. You can serve it to the table!

Cauliflower steak in the oven

Cauliflower steak in the oven is an original homemade dish that is ideal for a Lenten or vegetarian menu.If you want to surprise your loved ones or guests, then be sure to try the proven step-by-step recipe from our culinary selection.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 4

Ingredients:

• Cauliflower – 1 kg.
• Garlic – 3 cloves.
• Chopped dill – 3 tbsp.
• Raisins – 30 gr.
• Salt - to taste.
• Butter – 20 gr.
• Ground black pepper - to taste.
• Vegetable oil - for greasing the mold.

Cooking process:

Step 1. Prepare the necessary ingredients from the list. Wash the cauliflower well under water, scald or soak the raisins.

Step 2. Cut the well-washed head of cauliflower into steaks of equal thickness.

Step 3. Place the chopped product on a baking sheet coated with vegetable oil. Sprinkle with salt and ground black pepper to taste.

Step 4. Transfer the vegetables on the baking sheet to an oven preheated to 180 degrees. Cook for about 30-40 minutes.

Step 5. Fry the prepared raisins for 3-5 minutes in a frying pan heated with butter.

Step 6. Mix raisins in butter with chopped dill. Pour the mixture over the baked steaks.

Step 7. Appetizing and original cauliflower steaks are ready in the oven. Place on serving plates and serve!