Dishes with spinach

Dishes with spinach are healthy and nutritious dishes, the variety of which is simply amazing! Using fresh or frozen herbs, you can easily prepare a delicate puree soup, stew red fish fillet, or “make” Georgian pkhali or Turkish baklava. Spinach has an excellent taste and unobtrusive aroma, which does not interrupt the taste characteristics of the main components, but rather highlights and complements them.

Fresh spinach soup

Fresh spinach soup is a healthy and tasty option for a hearty vegetarian lunch that will easily diversify your usual diet and surprise you and your household. In addition to excellent taste, the delicate soup is also rich in vitamins.

1. 
   We prepare products according to the list.
2. 
   Peel the onion and cut into thin half rings or feathers.
3. 
   Remove the skins from the potatoes, wash and cut into slices.
4. 
   Heat a little vegetable oil in a saucepan and add the onion, season with ground pepper and salt, fry with frequent stirring for 1-2 minutes.
5. 
   Add potato slices to the golden onions, season and cook until the ingredients are soft.
6. 
   At the same time, wash and dry the spinach.
7. 
   Place the leaves over the softened vegetables.
8. 
   Press the spinach and cover with a lid, simmer for several minutes until the leaves soften.
9. 
   Pour broth over ingredients.
10. 
    Boil the food for 60 seconds and season with salt, spices and sour citrus juice - blend with a blender.
11. 
    Pour the soup into bowls and decorate to your liking. Bon appetit!

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Spinach pie in the oven

Spinach pie in the oven, prepared on the basis of unsweetened dough and complemented with pickled cheese and sesame seeds, is a hearty dish that can complement any meat dish or soup, and also goes well with aromatic tea or coffee.

Cooking time – 1 hour 10 minutes

Cooking time – 20-25 min.

Portions – 6.

Ingredients:

For the test:

• Flour – 300 gr.
• Butter – 150 gr.
• Milk – 12 tbsp.
• Salt – 1 tsp.

For filling:

• Spinach – 400 gr.
• Feta cheese – 350 gr.
• Green onion – 20 gr.
• Dill – 20 gr.
• Eggs – 1 pc.
• Garlic – 2 teeth.
• Sunflower oil – 2-3 tbsp.

Additionally:

• Eggs – 1 pc.
• Sesame - to taste.

Cooking process:

Step 1. Mix salt and flour, add chilled butter, crushed on a coarse grater - knead into crumbs.

Step 2. Pour cold milk and collect the mass into a lump.

Step 3. Separate two thirds from the semi-finished product and roll it into a layer about 3-5 millimeters thick. Helping yourself with a rolling pin, transfer it to the mold and form the sides.

Step 4.To prepare the filling, heat the vegetable oil in a frying pan and quickly fry the pieces of garlic, no more than one minute.

Step 5. Throw away the garlic and fry the chopped spinach in aromatic oil, after 5 minutes of simmering under the lid, add chopped herbs. Stir and keep on the burner for another 1-2 minutes.

Step 6. With clean hands, break the feta into small pieces and mix with the cooled green mixture.

Step 7. Break the egg into the spinach and cheese mixture and mix vigorously.

Step 8. Place the filling on the base and distribute.

Step 9. Roll out the rest of the dough and place it on top of the spinach mass, fasten the edges, and make a hole or cut in the center of the workpiece to allow steam to escape freely.

Step 10. Coat the top with beaten egg and sprinkle with a handful of sesame seeds.

Step 11. Cook the food at 190 degrees for 30-40 minutes.

Step 12. Leave the pie at room temperature until warm, then cut it and take a sample. Bon appetit!

Salad with fresh spinach

A salad with fresh spinach is a real vitamin “bomb” that will fill you with useful macro- and microelements, which the body especially urgently needs during the off-season. We suggest you combine greens with pickled cheese and eggs - you'll lick your fingers!

Cooking time – 7 min.

Cooking time – 7 min.

Portions – 1.

Ingredients:

• Boiled eggs – 2 pcs.
• Cheese cheese – 50 gr.
• Spinach – 50-70 gr.
• Sesame – 2 tbsp.
• Olive/vegetable oil – 3 tbsp.
• Lemon juice – 2 tbsp.
• Ground black pepper - to taste.
• Salt - to taste.

Cooking process:

Step 1. To speed up the process and for your own convenience, put all the necessary products on the table.

Step 2. Remove the shell from the eggs and chop coarsely.

Step 3.Cut the pickled cheese into cubes.

Step 4. In a deep container, combine the washed spinach leaves, cheese and eggs.

Step 5. Sprinkle the ingredients with sesame seeds.

Step 6. For dressing, pour lemon juice and olive oil into the bowl, season with salt and pepper.

Step 7. Mix well.

Step 8. Pour the sauce over the ingredients and stir for even distribution.

Step 9. Transfer to a serving dish and serve. Bon appetit!

Spinach cream soup

Spinach puree soup with cream is a delicate combination of ingredients that will delight even those who are skeptical about first courses prepared without meat broth. The food will pleasantly surprise you with its taste characteristics and pleasant aroma.

Cooking time – 25 min.

Cooking time - 10 min.

Portions – 3.

Ingredients:

• Spinach – 400 gr.
• Potatoes – 150 gr.
• Onion – 1 pc.
• Sunflower oil – 1 tbsp.
• Butter – 1 tbsp.
• Cream - to taste.
• Salt - to taste.
• Granulated sugar – 1 pinch.
• Water – 1 l.
• Ground black pepper - to taste.
• Ground nutmeg - to taste.
• Lemon juice - to taste.
• Dried parsley – 2 pinches.

Cooking process:

Step 1. Heat sunflower oil in a saucepan, add a piece of butter, chopped onion, salt and sugar - fry until light brown with constant stirring (8-10 minutes).

Step 2. Now place thin slices of potatoes in a fireproof bowl and simmer until the component is soft for about 15 minutes.

Step 3. Without wasting time, separate the stems from the spinach bunch.

Step 4. Thoroughly rinse the greens and place in a colander to get rid of excess moisture.

Step 5. When the potatoes are ready, put the spinach in a bowl, add salt and pepper.

Step 6. Close the container with a lid and cook over low heat for about 2-3 minutes.

Step 7. Now fill the ingredients with a liter of water.

Step 8. Bring the soup to a boil and puree it using an immersion blender.

Step 9. Balance the taste of the soup with salt, nutmeg, pepper and lemon juice.

Step 10. Mix everything and bring to a boil again.

Step 11. Distribute the food among plates and add cream and dried parsley. Bon appetit!

Pasta with spinach in creamy sauce

Spinach Pasta in Creamy Sauce is a quick and delicious dish that will easily become a filling meal for you and your family. Despite the fact that the recipe does not use meat, the pasta turns out incredibly aromatic and appetizing. Try it and see for yourself!

Cooking time - 15 minutes.

Cooking time – 7 min.

Portions – 4-5.

Ingredients:

• Pasta – 250 gr.
• Fresh spinach – 300 gr.
• Frozen peas – 100 gr.
• Onion – 1 pc.
• Garlic – 2 teeth.
• Cream 20% – 300 ml.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. In a thick-walled bowl, melt the butter and sauté finely chopped garlic and onion, add the peas and, stirring, simmer for about 2 minutes. At the same time, boil the pasta in salted water.

Step 2. We supplement the assorted vegetables with chopped fresh spinach, pour in cream - heat the mixture for 3 minutes over heat, slightly less than medium. Season with ground pepper and salt.

Step 3. Drain the broth from the pasta and transfer it to the sauce.

Step 4. Actively mix the components.

Step 5. Immediately place the delicious pasta on plates and enjoy the meal. Bon appetit!

Quiche with spinach

Spinach quiche is a hearty but at the same time light open-faced pie, dominated by a delicious filling. The base is thin, crumbly dough, which we will cook in butter. Treat yourself to French food!

Cooking time – 1 hour 50 minutes

Cooking time – 25 min.

Portions – 8.

Ingredients:

For the test:

• Butter (chilled) – 50 gr.
• Eggs – 1 pc.
• Flour – 140 gr.
• Cold water – 2 tbsp.
• Salt - to taste.

For filling:

• Ricotta – 350 gr.
• Eggs – 2 pcs.
• Butter – 10 gr.
• Spinach – 100 gr.
• Hard cheese – 60 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Ground nutmeg - to taste.

Cooking process:

Step 1. Before starting cooking, weigh each component.

Step 2. Prepare the dough: pour flour and salt into a blender bowl, add cubes of cold butter and beat into fine crumbs.

Step 3. Add the egg to the mixture and beat again. If the dough does not form into a ball, add a little ice water.

Step 4. Transfer the mass to cling film and press lightly, wrap it and put it in the freezer for half an hour.

Step 5. Wash the spinach leaves thoroughly and let them dry, then simmer in butter until soft, covered.

Step 6. Using a fine-hole grater, chop a piece of hard cheese.

Step 7. Mix two types of cheese.

Step 8. Add the limp spinach to the cheeses and mix.

Step 9. Next, add the chopped egg, ground pepper, nutmeg and salt.

Step 10. Place the frozen dough in the mold and distribute it along the bottom, forming the sides.

Step 11To prevent the cake from rising during the heat treatment, place a sheet of baking paper on top and pour in any cereal - bake at 180 degrees for 15 minutes.

Step 12. After the time has passed, remove the parchment along with the “weight” and evenly place the filling on the base.

Step 13. Bring the quiche to readiness for 30-35 minutes.

Step 14. Leave the finished baked goods in the oven with the door open for another 15-20 minutes and only then cool at room temperature. Cook and have fun!

Georgian spinach pkhali

Georgian spinach pkhali is a festive appetizer that will surprise not only your family members, but also guests with its unusual appearance. Pkhali are small balls made from a mixture of aromatic and savory ingredients such as cilantro, garlic and walnut kernels.

Cooking time - 15 minutes.

Cooking time - 10 min.

Portions – 4-6.

Ingredients:

• Cilantro – 1 bunch.
• Garlic – 2 teeth.
• Spinach – 300 gr.
• Walnut kernels – 50 gr.
• Vinegar - to taste.
• Khmeli-suneli – ¼ tsp.
• Ground coriander – ¼ tsp.
• Salt - to taste.
• Ground red pepper - to taste.

Cooking process:

Step 1. Immerse the washed spinach leaves in boiling water for 60 seconds.

Step 2. Transfer the softened greens to a colander and squeeze out excess liquid.

Step 3. In a blender bowl, grind a bunch of cilantro, nuts and garlic - transfer the resulting mass to a bowl.

Step 4. Chop the spinach in the same way.

Step 5. Combine the two masses and season with vinegar, salt and seasonings - mix thoroughly.

Step 6. With wet hands, form balls and place on a serving plate, optionally supplemented with fresh vegetables and ripe pomegranate seeds.

Step 7. Bon appetit!

Omelette with spinach

Omelette with spinach will surprise not only children, but also adults with its original appearance! Because thanks to the addition of spinach, your omelette will acquire a rich green shade that is pleasant to the eye, which will attract you. Try it and see for yourself!

Cooking time - 20 minutes.

Cooking time – 7 min.

Portions – 4.

Ingredients:

• Eggs – 7 pcs.
• Spinach – 1 bunch.
• Milk – ½ tbsp.
• Sunflower oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. We sort out the fresh green spinach leaves, wash them thoroughly, and dry them with paper towels.

Step 2. Chop the spinach randomly.

Step 3. Blend the greens with an immersion blender until smooth.

Step 4. Add green puree with eggs and shake well with a whisk.

Step 5. Add milk to the omelette mixture and add spices - stir.

Step 6. Heat the vegetable oil in a frying pan and pour in the mixture, cook on low heat for about 5-7 minutes.

Step 7. Next, cover the dishes with a lid and bring the food to readiness.

Step 8. Cut the original omelette into portions and serve without waiting for it to cool. Bon appetit!

Chicken with spinach in creamy sauce

Chicken with spinach in creamy sauce is an amazingly tasty and nutritious dish that you can enjoy even at night, regardless of whether you are on a diet or counting calories. Poultry prepared this way is sure to become your favorite!

Cooking time – 25 min.

Cooking time – 7-10 min.

Portions – 2.

Ingredients:

• Chicken fillet – 250 gr.
• Onion – 50 gr.
• Spinach – 30 gr.
• Cream 20% – 150 ml.
• Vegetable oil – 1 tbsp.
• Granulated garlic - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. We “free” the onion from the husk and randomly cut it into small segments.

Step 2. Remove the films from the chicken fillet, rinse with water and cut into large cubes.

Step 3. Tear the washed spinach leaves with your hands.

Step 4. Fry the meat and onion pieces in heated vegetable oil for about 5-6 minutes.

Step 5. Fill the ingredients with cream.

Step 6. Sprinkle with salt and spices, simmer over low heat for 10 minutes.

Step 7. Add spinach, stir and after 1-2 minutes remove from the burner.

Step 8. Place the juicy dish on portioned plates and taste. Bon appetit!

Salmon with spinach

Salmon with spinach is a healthy and tasty dish that is included in the “PP” category. Diversify your usual diet and enjoy tender fish fillets, complemented with herbs and spices. It is recommended to serve with a salad of fresh vegetables.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 1.

Ingredients:

• Salmon steak – 300 gr.
• Spinach – 100 gr.
• Lemon – 1 pc.
• Cream 20% – 80 ml.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Wash the fish and green leaves thoroughly and dry.

Step 2. Finely chop the spinach.

Step 3. Cut the lemon into thin slices and remove the seeds.

Step 4. Place several citrus circles on the bottom of a small baking dish.

Step 5. Place the salmon on top and sprinkle with salt and ground pepper, depending on your taste preferences.

Step 6: Generously sprinkle the steak with chopped spinach.

Step 7. Fill the semi-finished product with cream and bake for 20 minutes at 180 degrees.

Step 8. Carefully remove from the oven.

Step 9. Transfer to a plate and immediately take the sample. Cook and have fun!