Broccoli in a frying pan

Broccoli in a frying pan is an option, although there is a cool attitude towards this vegetable, which is recognized as the most delicious, fastest and easiest way to prepare it. Fried in batter, with cheese and eggs, stewed in sour cream or cream - a luxurious dish and not only for dietary and proper nutrition. For cooking in a frying pan, the inflorescences and stems of this vegetable are usually taken.

How to quickly and tasty cook fresh broccoli in a frying pan?

Frying fresh broccoli in a frying pan is the easiest way to make a wonderful side dish for any dish. This cabbage is cut into florets, blanched and then fried in oil without additional ingredients.

1. 
   How to quickly and tasty cook fresh broccoli in a frying pan? Using a knife, cut the broccoli into small florets and remove the thick stem bases. Then fill the inflorescences with cold water for 10 minutes.
2. 
   In a separate bowl, boil clean water with a little salt. Place the soaked broccoli in boiling water and blanch for no more than 3 minutes from the start of boiling, because the cabbage quickly becomes soft.
3. 
   After 5 minutes, use a slotted spoon to transfer the blanched broccoli onto a kitchen towel to remove as much excess liquid as possible. During this time, heat in a frying pan (ideally a wok) three tablespoons of vegetable oil with a piece of butter.
4. 
   Place the dried broccoli florets into hot oil and fry them over medium heat on both sides. Determine the degree of roasting according to your taste. Broccoli in a frying pan is ready. Transfer it to plates and serve with a piece of fish and rice.

Bon appetit!

How to cook frozen broccoli in a frying pan?

Cooking frozen broccoli in a frying pan is more convenient and faster than fresh broccoli, because it is already clean and divided into inflorescences. It is considered even more useful than fresh, because it is frozen immediately after collection and all the beneficial properties are completely preserved. For taste, add garlic to the broccoli.

Cooking time: 20 minutes.

Cooking time: 5 minutes.

Portions: 2.

Ingredients:

• Frozen broccoli – 400 gr.
• Garlic – 3 cloves.
• Oil – for frying.
• Salt - to taste.

Cooking process:

Step 1. Frozen broccoli does not need to be defrosted first. It is kept in boiling water for several minutes, and if the inflorescences are small, they can be fried immediately. Take a bag of broccoli in the quantity you need.

Step 2. In a separate saucepan, boil clean water and then pour the frozen broccoli into the boiling water. Cook it for no more than 2 minutes from the start of boiling. During this time, the cabbage quickly defrosts.

Step 3.Immediately drain the boiled broccoli in a colander or sieve and rinse with cold water. This cooling preserves the bright color of the vegetable. Leave the cabbage in a colander for a couple of minutes to drain all the liquid.

Step 4. During this time, fry finely chopped garlic cloves until light golden brown.

Step 5. Add broccoli florets to the fried garlic. Sprinkle with salt to your taste and fry them for at least 5 minutes until golden brown. Broccoli in a frying pan is ready. You can serve it to the table.

Bon appetit!

How to deliciously fry broccoli with eggs?

For a quick and satisfying breakfast, you are invited to cook broccoli with an egg in a frying pan. These products go well together and you don’t need meat with them, which will be much healthier. The dish is well suited for both children's and PP nutrition.

Cooking time: 20 minutes.

Cooking time: 5 minutes.

Portions: 2.

Ingredients:

• Broccoli – 500 gr.
• Egg – 3 pcs.
• Oil – for frying.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. First of all, prepare all the ingredients for breakfast. Place fresh broccoli in cold water for 20 minutes with the cuttings facing up to remove nitrates from its surface. Then rinse the broccoli under running water and divide it into individual small florets.

Step 2. Boil clean water in a saucepan and place the broccoli florets in boiling water for 2-3 minutes. Then place them in a colander to drain all the liquid.

Step 3. Heat some oil in a frying pan and add the broccoli to it. Sprinkle the cabbage with salt and any spices to your liking and fry for 5-7 minutes until light golden brown. Cook over medium heat and turn the florets with a fork to ensure even cooking.

Step 4.Crack three eggs into the fried broccoli. As soon as the white turns white, quickly mix the florets with the egg so that they are covered with egg batter on all sides. In a couple of minutes, your broccoli with egg in a frying pan will be ready. You can serve the dish for breakfast.

Bon appetit!

Broccoli in egg batter in a frying pan

Crispy breading or batter changes the taste of any food, and broccoli prepared this way is considered the most delicious. The batter is prepared according to various recipes and with different additives. This recipe offers you the easiest and fastest version of broccoli in batter in a frying pan.

Cooking time: 20 minutes.

Cooking time: 10 minutes.

Portions: 1.

Ingredients:

• Broccoli – 250 gr.
• Egg – 1 pc.
• Flour – 2 tbsp.
• Oil – for frying.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. First rinse fresh broccoli well under running water and then separate it into individual florets with a knife. Boil it in water with a little salt for 4-5 minutes. Then place in a colander so that all the liquid drains and the cabbage cools slightly.

Step 2. During this time, in a separate bowl, mix two tablespoons of flour with salt and any spices. In another bowl, beat the egg with a fork or whisk.

Step 3. Place the broccoli florets into a bowl with the flour mixture and quickly roll them in flour on all sides so that the flour does not become glue.

Step 4. Then pour the beaten egg over the broccoli and stir just as gently and quickly.

Step 5. Heat the oil well in a frying pan and transfer the battered inflorescences to it. Over moderate heat, fry the broccoli florets on both sides until golden brown and crispy. The dish is ready, you can serve it for breakfast.

Bon appetit!

Quick recipe for broccoli with cheese in a frying pan

Even knowing about the benefits of broccoli, its appearance, bland taste and special smell make many people sad, not to mention children. But, nevertheless, cooked with other ingredients, and in the proposed recipe with hard cheese and sour cream, your family will really like it, and your guests will not refuse it.

Cooking time: 40 minutes.

Cooking time: 10 minutes.

Portions: 3.

Ingredients:

• Broccoli – 500 gr.
• Hard cheese – 70 gr.
• Sour cream – 150 gr.
• Vegetable broth – 50 ml.
• Salt - to taste.
• Spices for vegetables - to taste.
• Greenery - for decoration.

Cooking process:

Step 1. We wash forks of fresh broccoli under running water and divide them into individual inflorescences, removing the thickest stems with a knife.

Step 2. Then boil the broccoli for 7-10 minutes in boiling water. Place the boiled inflorescences in a colander to drain all the water.

Step 3. In a heated frying pan with a small amount of oil, transfer the broccoli from a colander and pour it with sour cream of any fat content.

Step 4. Then sprinkle the broccoli with salt and spices to your taste, pour in 50 ml of cabbage broth and simmer it under the lid and over moderate heat for 4-5 minutes.

Step 5. Grind a piece of hard cheese on a coarse grater. After 5 minutes, sprinkle the broccoli stewed in sour cream evenly with grated cheese, close the lid of the pan and continue cooking the cabbage until the cheese is completely melted.

Step 6. Broccoli with cheese in a frying pan is ready. We transfer it to portioned plates, decorate with any finely chopped herbs and serve.

Bon appetit!

Broccoli with cauliflower in a frying pan

Broccoli and cauliflower, as two subspecies of regular white cabbage, are returning to the table due to the desire of many to eat healthy, and besides, they are more healthy, nutritious and low-calorie. You can cook them together at any time using frozen vegetables. Experiment with the basic ingredients and create many wonderful flavor combinations of these vegetables to accompany chicken or fish.

Cooking time: 20 minutes.

Cooking time: 10 minutes.

Portions: 2.

Ingredients:

• Broccoli – 300 gr.
• Cauliflower – 200 gr.
• Onion – 1 pc.
• Egg – 1 pc.
• Salt - to taste.
• Sugar – ½ tsp.
• Provençal herbs – ½ tsp.

Cooking process:

Step 1. In a frying pan, fry the onion cut into small pieces until transparent. Add half a teaspoon of sugar to the onion.

Step 2. Then add cauliflower and broccoli florets to the fried onions. There is no need to defrost frozen cabbage. Boil fresh for 2-3 minutes in boiling water, and then drain in a colander. Fry the cabbage over moderate heat and do not cover the pan with a lid, then the inflorescences will retain their shape well.

Step 3. While the cabbage is frying, beat one chicken egg with a pinch of salt and Provençal herbs in a bowl.

Step 4. Then pour this egg mixture into the already fried cabbage and stir quickly and gently with a fork so that the egg covers all the cabbage inflorescences. Fry the cabbage until golden brown.

Step 5. Then transfer it to portioned plates and serve hot as a side dish to the main course.

Bon appetit!

Step-by-step recipe for cooking broccoli with chicken

For those who respect broccoli, this recipe suggests cooking it with chicken.These products can always be bought at any supermarket, and the dish will be inexpensive, tasty and low in calories, because chicken and cabbage do not require much time to cook. Add sour cream and sweet pepper to the dish.

Cooking time: 35 minutes.

Cooking time: 10 minutes.

Portions: 2.

Ingredients:

• Broccoli – 1 head.
• Chicken fillet – 2 pcs.
• Sweet pepper – 1 pc.
• Sour cream – 100 gr.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. Wash fresh broccoli under running water, separate into individual florets and then blanch for 3 minutes in boiling water with a little salt. If you have frozen broccoli, you can fry it immediately without defrosting.

Step 2. Wash the chicken fillet, dry it with a napkin and cut into small pieces. Chop the seeded sweet pepper into strips.

Step 3. In a heated frying pan (for a dietary dish, you can do it without oil), fry the fillet pieces until white. Then add chopped pepper to it and fry it a little.

Step 4. Then place the boiled or frozen broccoli florets into the frying pan.

Step 5. Sprinkle the chicken and cabbage with salt and spices to your taste. Then pour sour cream over them, mix a little and cover the frying pan with a lid. Simmer broccoli with chicken over low heat for 20–25 minutes. During this time, the chicken and cabbage will become soft, but the meat will still remain juicy.

Step 6. Transfer the finished dish to portioned plates and serve for lunch.

Bon appetit!

A simple and quick recipe for broccoli with sour cream

Broccoli in a frying pan and with sour cream will be a very tasty and simple dish for you and not only for supporters of PP, because this cabbage is very healthy and should be included in the diet of both children and adults.We take good quality sour cream and add garlic and spices for flavor, which will make the broccoli more tasty.

Cooking time: 35 minutes.

Cooking time: 10 minutes.

Portions: 3.

Ingredients:

• Broccoli – 600 gr.
• Sour cream – 1 tbsp.
• Garlic – 3 cloves.
• Dill – 1 bunch.
• Ground coriander – 1 tsp.
• Salt - to taste.
• Water – 1 tbsp.
• Oil – for frying.

Cooking process:

Step 1. Rinse the head of fresh broccoli well under running water and divide it with a knife into individual inflorescences of any and the same size as you like. Remove thickened cabbage stems.

Step 2. Heat oil in a frying pan, you can take vegetable oil and butter, and fry the broccoli florets on all sides for 3 minutes over high heat.

Step 3. During this time, prepare the sour cream dressing for the broccoli. Chop the garlic cloves into garlic cloves and place in a bowl. Add finely chopped dill to them, add salt and ground coriander and add a glass of sour cream. Mix these ingredients well with a spoon. The dressing turns out thick, so pour a glass of water into it and stir again.

Step 4. Then pour this sour cream dressing over the fried broccoli florets and cover the frying pan with a lid. Cook broccoli in sour cream for 15 minutes over low heat.

Step 5. During this time, some of the liquid will evaporate, the sauce will become thicker, and the broccoli will become soft. The dish is ready. You can place it in portioned plates and serve, topped with sauce.

Bon appetit!

Broccoli in cream sauce in a frying pan

There are many options for cooking broccoli, but the most delicious is the recipe for broccoli in cream in a frying pan. This dish is prepared simply and quickly. It is advisable to use heavy cream, and both fresh and frozen broccoli will do.Spices are often added to the dish: rosemary or pepper; in this recipe we will add French mustard beans.

Cooking time: 30 minutes.

Cooking time: 10 minutes.

Portions: 1.

Ingredients:

• Broccoli – 200 gr.
• Cream 30% – 70 gr.
• Milk – 40 ml.
• French mustard – 2 tbsp.
• Salt - to taste.
• Oil – for frying.

Cooking process:

Step 1. Rinse the broccoli well under running water and divide it into equal-sized florets. Frozen broccoli can be thawed in cold water without losing its properties.

Step 2. Heat a little vegetable oil in a frying pan and fry the cabbage inflorescences over high heat for 3 minutes.

Step 3. Then pour the amount of heavy cream with milk calculated for the number of servings into the fried broccoli and salt the dish to your taste. Mix everything a little, cover the frying pan with a lid and simmer the broccoli over low heat for 5 minutes.

Step 4. Then put two spoons of grain French mustard into the frying pan, stir gently again, simmer the dish for several minutes without closing the lid, and turn off the heat.

Step 5. Broccoli in cream sauce is ready. You can transfer it to a beautiful plate and serve it to the table.

Bon appetit!

Fried broccoli in a pan with garlic

Broccoli is considered a symbol of healthy eating, but when cooked it does not cause appetite for many. Another thing is fried broccoli in a frying pan, and with garlic. This dish will be both an excellent and quick dinner and a side dish for meat or fish. The recipe is very simple.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Portions: 2.

Ingredients:

• Broccoli – 500 gr.
• Garlic – 3 cloves.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1.Prepare a forkful of broccoli for frying. Using a sharp knife, divide it into inflorescences of approximately the same size and then rinse well under running water, because they may contain small caterpillars and dust.

Step 2. In a separate saucepan, boil clean water, adding salt to it at the rate of ½ tablespoon per 2 liters of water, and cook the broccoli in it for 2-3 minutes. Place the boiled cabbage in a colander and rinse with very cold water, which will keep the green color of the vegetable bright.

Step 3. Peel the garlic cloves and finely chop them with a knife. Then fry the garlic in hot vegetable oil for a minute.

Step 4. Then place the prepared broccoli florets into the frying pan and fry for 5-7 minutes, carefully turning with a fork so that the florets brown evenly on all sides. Immediately transfer the fried broccoli with garlic to plates and serve.

Bon appetit!