Broccoli in the oven

Broccoli in the oven is a tasty and healthy treat for the whole family. This product can be served as a side dish, snack or as part of a children's menu. To cook in the oven, take note of proven recipes with step-by-step photographs and a detailed description of the process. Treat yourself and your loved ones!

Broccoli with cheese, baked in the oven

Everyone knows that broccoli is a very healthy product. It contains many vitamins and microelements, as well as valuable fiber. Many people do not like this type of cabbage because of its specific smell when cooked. Baking in the oven allows you to completely avoid the spread of an unloved aroma in the kitchen. In addition, when baked under a golden crust of cheese, broccoli is really very tasty, juicy and tender. For healthy eating enthusiasts, this is simply a great meal option!

1. 
   How to deliciously bake broccoli in the oven? Break the eggs into a large bowl. Add salt to taste, a little ground black pepper and a pinch of grated nutmeg for flavor. Shake everything together with a fork until you get a homogeneous mass. Pour milk into the eggs and mix thoroughly. Grate the grated cheese on a coarse grater directly into the bowl with the egg mixture and mix everything together well.
2. 
   If broccoli is used fresh, it must be washed and disassembled into individual inflorescences. If the cabbage is frozen, then immediately proceed to the cooking stage without preliminary thawing. In a saucepan of suitable volume, bring salted water to a boil and lower the broccoli florets into it. Cook for three to four minutes, after which we drain the water and place the cabbage in a form greased with vegetable oil. Arrange the inflorescences evenly around the entire perimeter.
3. 
   Pour the prepared egg-milk mixture with cheese over the broccoli in the form. If necessary, level the settled cheese on the surface of the cabbage.
4. 
   Preheat the oven to 190 degrees and place the pan on the middle-low level. Bake the dish for fifteen. The cheese on the surface should melt and brown well.
5. 
   Remove the finished casserole from the oven and let cool slightly. Serve hot or warm, cut into portions directly in the pan. If desired, you can decorate the surface with fresh herbs.

Bon appetit!

How to make a delicious broccoli casserole in the oven

Very tasty and easy to prepare broccoli casserole. The secret of the delicate taste and pleasant aroma of the finished dish is in the creamy filling with spices.Before baking, broccoli needs to be boiled for a few minutes, and to prevent the vegetable from losing its bright green color, immediately after boiling, immerse the florets in cold water. This way the casserole will not only be tasty, but also very attractive with its brightness.

Cooking time: 15 min.

Cooking time: 20 min.

Servings: 4.

Ingredients:

Broccoli – 500 gr.

Eggs – 4 pcs.

Cream – ½ tbsp.

Mustard – 1 tsp.

Flour – 2 tbsp.

Grated nutmeg – ½ tsp.

Hard cheese – 100 gr.

Salt - to taste.

Ground black pepper - to taste.

Butter – for greasing the mold.

Cooking process:

1. To prepare this casserole, you can use either fresh or frozen cabbage. There is no need to defrost the latter; you can immediately start boiling. If the cabbage is fresh, then it should be thoroughly washed, the lower leaves should be cut off, and the fork itself should be disassembled into individual inflorescences of approximately the same size.

2. In a saucepan of a suitable size, bring salted water to a boil and lower the cabbage inflorescences into it. From the moment it boils again, cook the vegetable for no more than four to five minutes. After cooking, drain the cabbage in a colander and place it in very cold water - this will preserve its rich green color. Then let the water drain.

3. In a separate bowl, mix eggs and cream. Whisk everything together until smooth.

4. Add mustard, ground black pepper and grated nutmeg to the egg-cream mixture. Don't forget about salt. Mix everything together thoroughly.

5. Then add flour and whisk the batter, breaking up all the lumps.

6. Lastly, add hard cheese, grated on a coarse grater. We leave a third of the total amount of cheese for sprinkling the casserole.

7.Grease the baking dish with butter. Place boiled broccoli florets in it. Fill them with the prepared cream filling.

8. Sprinkle the surface of the future casserole with the remaining grated cheese, trying to distribute it evenly over the entire area.

9. Preheat the oven to 190 degrees and place the pan with broccoli on a medium level. Bake for fifteen minutes until the surface of the dish is golden brown. Serve the casserole hot or warm. Cut into portions directly in the mold.

Bon appetit!

A simple and delicious recipe for cooking chicken with broccoli in the oven

A very good recipe for using chicken breast. Together with juicy broccoli and a delicate creamy sauce, it will never turn out dry. Of course, instead of the breast, you can use any other parts of the chicken, after separating the bones and skin. This dish will help save time in the kitchen, since it already combines both the meat component and the side dish. The only thing you can add additionally is fresh herbs when serving.

Cooking time: 50 min.

Cooking time: 20 min.

Servings: 4.

Ingredients:

Chicken breast – 400 gr.

Broccoli – 300 gr.

Hard cheese – 100 gr.

Cream – 200 ml.

Onions – 1 pc. small size.

Salt - to taste.

Ground black pepper - to taste.

Greens - for serving.

Butter – for greasing the mold.

Cooking process:

1. Boil chicken breast or other parts of chicken in salted water for twenty to twenty-five minutes. Remove the boiled meat and place it on a plate to cool. The remaining broth can be used to prepare, for example, soup.

2.Broccoli florets also need to be boiled before baking. Bring salted water to a boil in a saucepan and lower the cabbage into it. Cook for no more than five minutes so that the tender flesh does not become too soft. Place the boiled inflorescences in a colander and rinse with cold water to preserve the color. Let the liquid drain.

3. Remove the bones from the chicken that has already cooled down. Cut the meat into small pieces across the grain.

4. Peel the onions, wash them and chop them into small cubes with a knife.

5. Grease the baking dish with butter. Place broccoli florets, pieces of boiled chicken and chopped onions in it. Sprinkle with salt and ground black pepper to taste. Mix the ingredients directly in the form.

6. Grate hard cheese on a coarse grater.

7. In a separate container, mix the specified amount of cream with cheese shavings.

8. Pour the resulting mixture over the casserole. The grated cheese will settle on the surface - spread it with a spoon into an even layer.

9. Preheat the oven to 190 degrees and place the pan on a medium level. Bake for twenty minutes. The cheese on the surface should be completely melted and noticeably browned. Remove the finished casserole from the oven and let cool to a comfortable temperature. Sprinkle the surface of the dish with chopped herbs and serve. Cut into portions directly in the mold.

Bon appetit!

Broccoli and Cauliflower Casserole

A very light and at the same time nutritious dish that is perfect for dinner. Delicate vegetables go well with each other, revealing their natural taste against the backdrop of a delicate creamy filling.The combination of eggs, cream and vegetable fiber is perfectly absorbed by the body and brings only benefits. Those who adhere to proper nutrition and monitor the quality of their dishes should enjoy this casserole.

Cooking time: 40 min.

Cooking time: 25 min.

Servings: 4.

Ingredients:

Cauliflower – 150 gr.

Broccoli – 150 gr.

Cream – 50 ml.

Eggs – 3 pcs.

Vegetable oil – 1 tsp.

Salt - to taste.

Ground black pepper - to taste.

Greens - for serving.

Butter – for serving.

Cooking process:

1. First of all, prepare the broccoli and cauliflower. If the vegetables are fresh, then we wash them and separate them into individual inflorescences of approximately the same size. Remove the lower leaves. If broccoli and cauliflower are frozen, there is no need to defrost them. You can start cooking right away.

2. In a suitable sized saucepan, bring salted water to a boil. We put broccoli and cauliflower inflorescences into it - we will cook everything together. From the moment of boiling, cook the inflorescences for no more than five minutes so that the pulp remains slightly firm. Then place the vegetables in a colander and let the liquid drain.

3. Break the eggs into a separate container and add cream to them.

4. Beat with a fork or whisk until smooth. Salt and add ground black pepper to taste.

5. Grease the baking dish with butter. Mix the boiled broccoli and cauliflower florets into it.

6. Fill the vegetables in the mold with the egg-cream mixture.

7. Preheat the oven to 180 degrees. Place the casserole dish on the middle level. Bake for twenty to twenty-five minutes.During this time, the egg filling will completely harden, the vegetables will be fully cooked, and the surface will noticeably brown. We take the finished casserole out of the oven and serve hot. The surface can be sprinkled with fresh chopped herbs for flavor. Cut the casserole into portions directly in the pan.

Bon appetit!

Step-by-step recipe for cooking broccoli in sour cream in the oven

How to cook broccoli so it's delicious? This is a question asked by many who have attractive green inflorescences. Overall, broccoli is great as a side dish for any meat dish. If boiled cabbage seems boring to you, bake it in the oven - it completely changes the situation. A little secret is the use of sour cream and grated cheese. When baked, they create a delicate crust on the surface, which incredibly transforms bland broccoli into a richly flavored vegetable.

Cooking time: 30 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

Broccoli – 800 gr.

Sour cream – 180 gr.

Hard cheese – 120 gr.

Butter – for greasing the mold.

Salt - to taste.

Ground black pepper - to taste.

Cooking process:

1. Wash the broccoli and cut off the lower leaves. We disassemble the forks into individual inflorescences. If the pieces are too large, they should be cut. If the cabbage is frozen, there is no need to defrost it first. Boil the prepared inflorescences in salted water for three to four minutes. Then place the broccoli in a colander and let the broth drain completely. If you want to preserve the bright green color of the cabbage, you can place it in very cold water for a minute immediately after boiling.The temperature shock will return the broccoli's bright color and prevent it from subsequently turning pale.

2. Grease the baking dish with butter. Place the boiled inflorescences in it. Broccoli looks especially beautiful when cooked, if you place it with the fluffy side up. When cut, cabbage reveals its decorative tree-like pattern. Sprinkle the cabbage with salt and ground black pepper to taste.

3. Apply sour cream to the surface of the broccoli. It is recommended to use the fattest one, since the sweetness and richness of taste directly depends on the percentage of fat content. Using the back of a tablespoon, spread the sour cream over each inflorescence.

4. Grate the hard cheese on a coarse grater and sprinkle the resulting shavings on a layer of sour cream.

5. Preheat the oven to 180 degrees. Place the pan with broccoli on medium level. Bake for fifteen to twenty minutes until the surface is well browned. Remove the finished broccoli from the oven and serve hot directly in the pan.

Bon appetit!

Tender and delicious broccoli in cream

Broccoli goes great with dairy products. Baked in cream with cheese, it turns out very tender. Even those who don’t like cabbage will not refuse this broccoli. To further emphasize the creamy taste of the finished dish, we use processed cheese: simply dissolve it in the cream. This filling has a rich taste and perfectly conveys it to broccoli.

Cooking time: 40 min.

Cooking time: 20 min.

Servings – 4.

Ingredients:

Broccoli – 800 gr.

Cream – 250 ml.

Processed cheese – 150 gr.

Hard cheese – 80 gr.

Garlic – 1 clove.

Grated nutmeg – ½ tsp.

Ground black pepper - to taste.

Salt - to taste.

Butter – for greasing the mold.

Cooking process:

1. If the broccoli is fresh, then it needs to be washed and disassembled into inflorescences. If the cabbage is frozen, this simplifies the work: no preparatory steps are required and you can immediately start cooking.

2. Bring salted water to a boil in a saucepan and add broccoli to it. Boil the inflorescences for three to four minutes. After this, place the cabbage in a colander and let the broth drain completely.

3. Prepare the creamy filling. To do this, pour the cream into a saucepan and place it on the stove. While the liquid is heating up, cut the processed cheese into cubes or divide it into pieces with a spoon. Place the shredded cheese into the heated cream and begin stirring continuously to dissolve it. You should not bring it to a boil so as not to disturb the structure of the sauce. When the sauce becomes homogeneous, remove it from the stove and add ground black pepper, grated nutmeg, salt to taste and a clove of garlic passed through a press.

4. Grate hard cheese on a coarse grater.

5. Grease the baking dish with butter. Place the boiled broccoli florets and pour the prepared sauce over them. Cover the surface with grated cheese. Place the pan in an oven preheated to 180 degrees on a medium level. Bake the dish for twenty to twenty-five minutes until the crust is browned on the surface. Serve the finished broccoli hot. Divide into portions directly in the mold.

Bon appetit!

How to Cook Frozen Broccoli in the Oven

You can easily prepare a delicious vegetable side dish from frozen broccoli.You don’t even have to boil it, just season it with spices and put it in the oven for baking. The cabbage turns out very aromatic and retains its natural texture - this will appeal to those who like the degree of readiness “al dente”. Herbs and spices can be combined to suit your own taste; in this recipe we offer the good old classics: salt, ground black pepper and garlic. This combination is a win-win and is always a crowd pleaser.

Cooking time: 25 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

Frozen broccoli – 500 gr.

Olive oil – 3-4 tbsp.

Garlic – 2 cloves.

Salt - to taste.

Ground black pepper - to taste.

Cooking process:

1. Peel the garlic, wash and dry. Next you need to grind it. You can finely chop the cloves with a knife - pieces of garlic will be felt in the finished broccoli. If you pass it through a press, the garlic “presence” will be more delicate.

2. It is not necessary to defrost frozen broccoli before baking. Its tender flesh will come out of freezing quickly enough in the oven.

3. Pour the inflorescences onto a baking sheet. Drizzle them with olive oil. Then sprinkle with salt and ground black pepper. Don't forget to add pre-chopped garlic. Mix everything together with your hands so that each piece of broccoli is coated with spices. Place the baking sheet in an oven preheated to 190 degrees and bake the cabbage for twenty to twenty-five minutes.

4. After the specified time has passed, remove the broccoli from the oven and serve immediately. The delicate, aromatic inflorescences are an ideal complement to a chicken leg, steak or fried fish.

Bon appetit!

Potatoes with broccoli baked in the oven

If you need to cook a vegetable dish without meat, this recipe is what you were looking for. The main ingredients are potatoes and broccoli. For a color accent and juiciness, we also add pieces of carrots and bell peppers. It is important to place vegetables in the mold in stages, since they have different densities and, accordingly, the cooking time is different. During baking, it is advisable to cover the vegetables so as not to lose valuable moisture. If you don't have a lid of the right size, you can use a sheet of foil.

Cooking time: 50 min.

Cooking time: 20 min.

Servings – 4.

Ingredients:

Potatoes – 450 gr.

Broccoli – 300 gr.

Bell pepper – ½ pc.

Carrots – 1 pc.

Garlic – 1-2 cloves.

Ground black pepper - to taste.

Vegetable oil – 3 tbsp.

Soy sauce – 3 tbsp.

Greens - for serving.

Cooking process:

1. Broccoli must be disassembled into inflorescences if we use it fresh. In the case of frozen cabbage, everything has already been done before us, so no preparatory manipulations are required.

2. Peel the potato tubers and wash them. We also peel the carrots and wash them.

3. Pour vegetable oil and soy sauce into the baking dish in the indicated quantities. Peel the garlic, wash, dry and cut into thin slices. Pour them into the mold after the soy sauce and oil, add ground black pepper.

4. Cut the peeled carrots into thin slices and place them on the garlic in the mold.

5. Cut the prepared potatoes into bars and place them in a baking dish on top of the carrots.

6. Mix everything together with your hands so that each piece of vegetable is covered with sauce and oil.

7. Close the mold with a lid or tighten it with foil.Place the vegetables in an oven preheated to 190 degrees on the lower level and bake for thirty minutes.

8. After the specified time has passed, mix the vegetables with a spatula, cover again with foil and continue baking for another ten minutes.

9. We wash the bell pepper and remove seeds and stalks. Cut the pulp into strips. Place the peppers on top of the baked vegetables, cover again with foil and bake for five to seven minutes.

10. Lastly, add the broccoli florets. Again, cover the pan with foil and bake the dish for another ten to fifteen minutes, until the cabbage is ready.

11. Remove the prepared vegetables from the oven and serve immediately while they are hot. For flavor, you can sprinkle the surface with fresh chopped herbs.

Bon appetit!

Dietary recipe for broccoli in the oven PP

Broccoli is an ideal product for dietary nutrition. This variety of cabbage is rich in important vitamins and microelements, and also contains valuable fiber. The main task when preparing a vegetable is to ensure that the loss of nutrients is minimal, and the finished product is not only tasty, but also easily digestible. Perhaps one of the simplest and most gentle methods that allows you to achieve this and, moreover, not increase the calorie content of the dish, is oven baking. For flavoring we will use cold-pressed olive oil and garlic - the benefits of ready-made broccoli with such accompaniment will only increase.

Cooking time: 20 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

Broccoli – 400 gr.

Cold pressed olive oil – 40 ml.

Garlic – 1 clove.

Salt - to taste.

Ground black pepper - to taste.

Lemon juice - for serving.

Cooking process:

1.Immediately set the oven to preheat at 210 degrees, so that by the time of baking the high temperature has already been reached. We wash the broccoli and divide it into approximately equal florets. To make baking quick and even, additionally cut the inflorescences into small pieces.

2. By the way, it is better to cut the stems of the inflorescences crosswise separately and smaller. They have a different texture from the fluffy top part and take longer to cook. Therefore, we adjust the cooking time by the size of the cut.

3. Place the broccoli pieces in a bowl and pour the indicated amount of cold-pressed olive oil. Peel the garlic clove and pass it through a press. Add the resulting pulp to the broccoli. Sprinkle the cabbage with salt and ground black pepper and mix with your hands so that each piece is coated with the aromatic mixture.

4. Pour the prepared broccoli onto a dry baking sheet and place it on a medium-low level. Bake for twenty minutes. A couple of times during the specified cooking time, you need to open the oven and stir the broccoli with a spatula to ensure even baking. If you notice that the cabbage begins to burn, the oven temperature should be reduced by ten to twenty degrees.

5. Remove the finished broccoli from the oven and transfer it to a serving plate. When serving, you can also sprinkle the cabbage with lemon juice - this will refresh its taste and add vitamins.

Bon appetit!

Broccoli in batter, baked in the oven

Broccoli in batter turns out very juicy. The combination of its tender pulp with a crispy dough crust is very pleasant and will appeal even to those who are wary of cabbage. If you deep fry it, you need to be prepared for the high calorie content of the dish and for splashes of oil in the kitchen.This stops someone from preparing such a snack. There is a great alternative - baking in the oven. To ensure that the batter remains on the surface of the broccoli and does not “run away” to the bottom of the pan, there are some secrets and important points. All details are below in the recipe.

Cooking time: 25 min.

Cooking time: 15 min.

Servings: 2.

Ingredients:

Broccoli – 200 gr.

Eggs – 1 pc.

Wheat flour – 1 tbsp.

Breadcrumbs – 1 tsp.

Dried garlic - to taste.

Mixture of ground peppers - to taste.

Vegetable oil - for frying.

Salt - to taste.

Cooking process:

1. Before putting in batter and baking, broccoli must be boiled. If it is fresh cabbage, then we wash it and separate it into individual small inflorescences. If we are talking about frozen inflorescences, then we immediately begin cooking without defrosting. Place the cabbage in salted boiling water and cook for five minutes. After that, place the broccoli in a colander and let the liquid drain completely. This is important because excess moisture will make the batter thinner and the dish may turn out unattractive.

2. Break an egg into a bowl. Add salt, a mixture of ground peppers and dried garlic to it to taste. Shake everything together with a fork into a homogeneous mass.

3. Add flour to the egg mixture and mix actively so that not a single lump remains. The consistency of the dough should resemble thick sour cream. If it seems that the mass is runny, then gradually add more flour.

4. Lastly, add breadcrumbs to the batter.

5. Mix the resulting dough thoroughly.

6. Choosing the right form for baking broccoli in batter - this is perhaps the most important point.If you take a wide baking sheet or a mold that is too large, the batter will not stick to the cabbage and most of it will drain to the bottom. You need to use a mold that is large enough to fit the broccoli tightly in one layer. In this case, each piece will be covered with dough, and the batter will have nowhere to drain. Dip the boiled and now cooled inflorescences into the prepared batter and place in the mold. Pour the remaining dough over the laid cabbage and distribute evenly with a spoon.

7. Place the pan with broccoli in an oven preheated to 190 degrees on a medium level and bake for fifteen to twenty minutes. Take the finished cabbage out of the oven and use a knife to help cut the edges of each piece. Place the inflorescences on a plate and serve hot or warm.

Bon appetit!