Avocado sandwiches

Avocado is not only very tasty, but also an incredibly healthy fruit, which contains a huge amount of saturated fats, which women need for hair and nail growth, men for muscle mass, and children for maintaining the body during periods of intensive growth. This product is perfect for sandwiches, which will give you a boost of energy and a feeling of fullness for many hours.

Sandwich with avocado and red fish

When you are tired of scrambled eggs, porridge and cheese and sausage, we prepare incredibly tasty and healthy sandwiches with black bread, ripe avocado and slices of red fish. The combination of such components is a win-win option that will surely appeal to everyone who tries it.

1. 
   How to make a simple and delicious avocado sandwich? We prepare all the products that are listed in the list.
2. 
   Cut the red fish into thin slices.
3. 
   Cut the bread into pieces of medium thickness.
4. 
   Cut the avocado into 2 parts, remove the pit and peel the skin. Mash the pulp with a fork to a puree consistency and season with lemon juice, Provençal herbs and a few drops of sauce.
5. 
   Spread green paste on each slice of bread and place fish slices on top.
6. 
   Place the finished sandwiches on a flat plate and serve. Bon appetit!

---

Sandwich with curd cheese and avocado

Slices of fresh baguette, ripe avocado, curd cheese with garlic - these are exactly the ingredients that, together, form an amazing snack that is rich in a variety of tastes and aromas.

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 8.

Ingredients:

• Baguette – 1 pc.
• Olive oil – 2 tbsp.
• Curd cheese – 200 gr.
• Dill – 1 bunch.
• Avocado – 1 pc.
• Green onion – 2-3 feathers.
• Garlic – 1 tooth.
• Lemon – 1 pc.
• Ground black pepper - to taste.

Cooking process:

1. Prepare the bread: cut the baguette into slices, coat each of them on both sides with a small amount of olive oil and place in the oven for 5 minutes at 180 degrees to dry. Afterwards, take it out and let it cool for a while.

2. At this time, chop the greens, and cut the avocado in half, remove the pit and carefully remove the pulp - cut into thin slices.

3. Transfer the curd cheese into a deep container, add chopped dill and green onions, a clove of garlic passed through a press - grind everything thoroughly until smooth using a fork.

4. Spread the baguette slices generously with the cheese and garlic mixture.

5.Place several slices of avocado on top, sprinkle with lemon juice and season with ground black pepper to your taste.

6. If desired, decorate with finely chopped herbs on top and serve. Bon appetit!

Sandwich with avocado and poached egg for breakfast

The key to an ideal breakfast and a pleasant start to the day is a poached egg, ripe avocado and whole grain bread. This combination will fill you not only with a great variety of flavors, but also with plenty of protein, saturated vegetable fats and slow carbohydrates.

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 1.

Ingredients:

• Whole grain bread – 1 slice.
• Avocado – ½ pc.
• Egg – 1 pc.
• Lemon juice – ½ tsp.
• Olive oil – 1 tsp.
• Smoked paprika – 1 pinch.
• Sesame (seeds) – ½ tsp.
• Vinegar 9% - 3 tbsp.
• Ground black pepper - to taste.
• Salt - to taste.

Cooking process:

1. Dry a slice of whole grain bread in a toaster or in a dry frying pan on both sides.

2. Cut the pulp of half an avocado into slices of medium thickness.

3. Mash the resulting slices with a fork to a puree consistency and season with olive oil, lemon juice, season with salt, ground black pepper and paprika, and also add sesame seeds, previously fried until golden brown in a dry frying pan (it is recommended to leave a little sesame for decoration).

4. Break one egg into a deep bowl.

5. Bring water to a boil in a saucepan, pour in vinegar and remove from heat. When the boiling process stops, turn the flame to a minimum and return the container to the stove. Stir the water with a whisk to form a funnel in the center - pour in the eggs and when the whites set, stir gently to avoid burning.

6.We catch the finished poached egg with a slotted spoon and dip it into a container with cool water - this manipulation will allow us to stop the heat treatment process and “wash off” the excess vinegar. Afterwards, carefully transfer the egg to a paper towel to drain off excess water.

7. Let's start assembly. Spread avocado paste generously on a slice of bread and poached egg on top. Season the tops with salt, black pepper and remaining sesame seeds.

8. Before serving the appetizing dish, cut the egg a little so that the yolk drips beautifully. Bon appetit!

PP diet sandwich with avocado

Although avocado has a fairly high calorie content, it is rich in healthy vegetable fats that the human body really needs. Thus, if you eat at least half of one avocado for breakfast, you will be cheerful and full for a very long time, and the extra calories will go into energy!

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 7.

Ingredients:

• Rye bread – 7 slices.
• Avocado – 1 pc.
• Tomatoes – 2 pcs.
• Cheese "Brynza" - 100 gr.
• Sour cream – 1 tbsp.
• Balsamic vinegar – 1 tsp.
• Dried basil – 1 pinch.
• Dried marjoram – 1 pinch.
• Dried thyme – 1 pinch.
• Ground black pepper – 1 pinch.
• Ground paprika - 1 whisper.
• Micro greens - to taste.

Cooking process:

1. Fry the bread slices in a dry frying pan (or in olive oil) on both sides, for about 1-3 minutes.

2. Cut the avocado in half, remove the pit and peel it. Grind the pulp with a fork or beat with an immersion blender until smooth.

3. In order to easily remove the skin from tomatoes, pour boiling water over them for a couple of minutes, then dip them in cold water and the skin will peel off very easily.

4. Cut the tomatoes into cubes and place them in a heated frying pan along with balsamic vinegar and all the spices listed on the list - mix thoroughly.

5. Cook the tomatoes over moderate heat for 3-5 minutes.

6. Mash the pickled cheese with a fork.

7. Spread avocado paste, juicy tomatoes and cheese on golden brown bread.

8. If desired, decorate with micro-greens and serve delicious sandwiches to the table. Bon appetit!

Sandwich with avocado, cheese and tomatoes

It is very simple to prepare original, tasty and aromatic sandwiches - ripe avocado, natural yogurt and Suluguni cheese do an excellent job when you need to diversify your usual diet.

Cooking time - 15 minutes.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Cheese "Suluguni" - 200 gr.
• Vegetable oil – 2 tbsp.
• Cherry tomatoes - 10 pcs.
• Bread – 2 slices.

For the sauce:

• Avocado – 1 pc.
• Lemon – ½ pc.
• Garlic – ¼ tooth.
• Hot green pepper – ½ pc.
• Fresh cilantro - 1 bunch.
• Olive oil – 1 tsp.
• Natural yogurt – 1 tbsp.

Cooking process:

1. Cut the avocado, washed under running water and dried, into two equal parts, remove the pit, and place the pulp without the skin in the bowl of a submersible or stationary blender.

2. Also add lemon juice and just a little garlic to the bowl.

3. Chopped cilantro, olive oil and green pepper cut into small pieces are also added to the avocado.

4. Mix all ingredients until smooth and transfer to a deep bowl, top with yogurt and mix well.

5. At this time, heat the grill pan with a small amount of vegetable oil.

6.Suluguni, cut into large slices, together with the cherry halves, are placed in a frying pan.

7. When the cheese is browned, remove it from the heat, and in its place put pieces of bread and dry it.

8. Let's start assembling. Immediately spread the sauce onto the fried bread, then cheese and tomatoes, garnish with sprigs of fresh cilantro. Bon appetit!

Quick and Easy Avocado and Cucumber Sandwich

Once you make a low-calorie and incredibly delicious avocado and cucumber sandwich, you will do it again and again! And all because it is not only aromatic and appetizing, but also very healthy, because avocado is a storehouse of folic acid, antioxidants and other vitamins.

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 3.

Ingredients:

• Bran bread – 3 slices.
• Avocado – 1 pc.
• Cilantro - ½ bunch.
• Garlic – 2 teeth.
• Chili pepper – ½ pc.
• Lemon juice – 2 tbsp.
• Cucumber – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Rinse the avocado thoroughly under running water, dry it with paper towels, cut it in half and remove the pit. Remove the pulp with a spoon, transfer it to a deep container, sprinkle with lemon juice and mix well.

2. Finely chop half a bunch of fresh cilantro, leaving a couple of sprigs to decorate the finished dish.

3. Pass the garlic cloves through a press, and divide the chili into two equal parts, cut one into small cubes, and the second into rings.

4. Combine chopped cilantro, garlic and chili cubes with avocado, season with salt and ground black pepper to your taste.

5. Fry the bread in a toaster or in a dry frying pan, and cut the cucumber into slices.

6. Generously spread the dried slices of bread with avocado paste.

7.Place mugs of cucumbers and chili peppers on top, garnish with cilantro sprigs. Bon appetit!

A simple and delicious recipe for avocado and tuna sandwich

Both tuna and avocado are very tasty and healthy products in themselves, but if you combine them in one dish, we get an incredibly healthy, aromatic sandwich full of useful micro- and macroelements, which is perfect for a full breakfast or a hearty snack.

Cooking time - 5 minutes.

Cooking time - 5 minutes.

Portions – 2.

Ingredients:

• Bread – 2 slices.
• Avocado – 1 pc.
• Curd cheese – 50 gr.
• Tuna in oil – 80 gr.
• Eggs – 1 pc.
• Cherry tomatoes – 2 pcs.
• Salt – 1 pinch.
• Ground black pepper – 1 pinch.

Cooking process:

1. Wash the avocado, dry it, remove the skin and pit, and cut the pulp into arbitrary pieces, which we season with salt and ground black pepper.

2. Add chopped tuna along with oil to the avocado and mash with a fork, but not until smooth, let the pieces remain.

3. Dry the bread slices in a dry frying pan.

4. Spread each piece of bread with a thin layer of cream cheese.

5. Place avocado and tuna paste on top of the cheese.

6. Cut the pre-boiled and peeled egg into rings and place a few pieces on the pasta.

7. Between the circles of eggs, put cherry tomatoes, cut in half.

8. Season the entire sandwich with ground black pepper.

9. Decorate with sprigs of fresh herbs and enjoy. Bon appetit!

How to make a simple avocado and garlic sandwich?

A very simple and quick sandwich, but at the same time very tasty, you can easily prepare it with just a couple of slices of fresh bread, a ripe avocado and a couple of cloves of garlic on hand.By combining these products together, you will get the most intense taste and aroma of the finished dish.

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Avocado – 1 pc.
• Bread – 2 slices.
• Garlic – 2 teeth.
• Butter 2 tbsp.
• Salt – 1 pinch.

Cooking process:

1. Cut the ripe avocado in half.

2. We remove the stone, and from the halves, using a spoon, take out the pulp and transfer it to a deep container - knead it with a fork or beat it with a blender.

3. To the resulting mass add garlic, passed through a press and a little softened or melted butter - mix thoroughly.

4. Dry the slices of bread in a toaster or in a dry frying pan and generously grease them with avocado paste.

5. Sprinkle salt on top and, if desired, add a thin slice of hard cheese. Bon appetit!

Delicious sandwiches with avocado and shrimp

A simple and quick way to decorate a holiday table or diversify your usual diet is to prepare aromatic sandwiches from toasted bread with avocado paste and fried and golden-brown shrimp.

Cooking time - 30 min.

Cooking time - 20 minutes.

Portions – 3.

Ingredients:

• Avocado – 1 pc.
• Lime – ½ pcs.
• Crimean onion – ¼ pc.
• Tomatoes – 1 pc.
• Soft cheese with garlic – 50-70 gr.
• Salt – 1 tsp.
• Whole grain bread – 1 pc.
• Chili pepper – 1/3 pcs.
• Shrimp – 200 gr.
• Garlic – 1-2 teeth.
• Thyme – ½ tsp.
• Olive oil – 20-30 ml.
• Greens - to taste.
• Salt - to taste.
• Lettuce leaves – 5-7 pcs.

Cooking process:

1. Rinse the avocado under running water, dry it with paper towels, cut it in half, remove the pit and extract the pulp, leaving only a thin skin.

2. Pour the juice of half a lime over the pulp.

3.Grind the mixture with a fork until it reaches the consistency of puree.

4. Cut the onion and tomato into as small cubes as possible and add to the bowl with the avocado – mix.

5. Next, add a little soft cheese.

6. Add salt to your taste and stir thoroughly again.

7. Prepare the shrimp. We clean each mollusk by removing the intestinal vein, shell, head and tail.

8. Heat olive oil in a frying pan.

9. Press a couple of cloves of garlic with the edge of a knife and fry so that the oil is saturated with its aroma.

10. Also add thyme to the pan and heat until the oil begins to sizzle - cook for a couple of minutes over moderate heat, stirring occasionally to avoid burning.

11. Place 200 grams of peeled shrimp in aromatic oil and fry for about 3-5 minutes until golden brown.

12. Season the seafood with ½ teaspoon of salt and stir.

13. Place the finished shrimp on napkins to drain off excess oil.

14. Let's start assembling the sandwiches. Cut fresh bread into medium-thick slices.

15. Spread each piece generously with avocado paste.

16. Then, lay out the shrimp.

17. Decorate with chili peppers, cut into thin rings, sprigs of fresh herbs and serve. Bon appetit!

Sandwiches with avocado and red caviar on the festive table

A very original sandwich recipe - with ripe avocado, red caviar, lime and garlic. This combination of ingredients will surely appeal to everyone who has time to try it. It “will have time,” because such food first of all “flies off the table.”

Cooking time - 30 min.

Cooking time - 20 minutes.

Portions – 3.

Ingredients:

• Rye bread – 6 slices.
• Avocado – 2 pcs.
• Lime – ½ pcs.
• Red caviar – 3 tbsp.
• Garlic – ½ tooth.
• Butter – 1 tsp.
• Olive oil – 1.5 tsp.
• Dill – 1 sprig.
• Salt – 1 pinch.
• Freshly ground black pepper – 1 pinch.

Cooking process:

1. Combine butter and olive oil in a frying pan, heat and fry the bread on both sides.

2. Peel the avocado, remove the pit, and cut the pulp into small random pieces.

3. Squeeze the juice out of half the aromatic lime.

4. Place the avocado cubes in a deep container, sprinkle with lime juice, olive oil and season with salt and freshly ground black pepper - mix well.

5. Rub the fried bread with a piece of peeled garlic.

6. Place seasoned avocado and red caviar on each slice of bread.

7. Decorate the finished sandwiches with a sprig of fresh dill and serve. Bon appetit!