Falafel classic

Nutritious and healthy falafel is most often made from chickpeas. However, you can use other products - regular peas, beans, lentils or mung beans. Ready-made options will differ in taste, so everyone can choose the most suitable one for themselves. Use a selection of 10 step-by-step recipes.

Classic chickpea falafel recipe at home

Crispy and nutritious, chickpea falafel is suitable for vegan and vegetarian cuisine. The treat can be served for dinner along with a side dish or used in the preparation of other dishes.

1. 
   How to cook falafel at home using a classic recipe? Soak the chickpeas in cold water for several hours or overnight.
2. 
   Place the swollen chickpeas in a blender and grind them.
3. 
   Finely chop the washed parsley with a knife.
4. 
   Chop the onion and garlic cloves.
5. 
   Place all prepared products in a common bowl. We supplement them with salt and spices.
6. 
   Mix the ingredients until smooth.
7. 
   Next, grind the mass in a blender to make it looser.
8. 
   We make small round balls from the blank.
9. 
   Fry the product in a large amount of boiling oil until brightly colored. Done, hot falafel can be served.

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Homemade pea falafel in the oven

Baked falafel is a lighter, healthier, nutritious option. You can prepare it from peas. Even beginners in cooking can handle this simple homemade idea. Try it!

Cooking time: 1 hour 30 minutes

Cooking time: 15 minutes

Servings – 4

Ingredients:

• Split peas – 200 gr.
• Garlic – 4 pcs.
• Onions – 0.5 pcs.
• Greens – 1 bunch.
• Salt - to taste.
• Spices - to taste.
• Vegetable oil – 30 ml.

Cooking process:

1. Boil the peas until tender and grind them in a blender to a fine paste.

2. Separately chop the onion, garlic and herbs.

3. Combine both parts, sprinkle them with salt, spices and water with vegetable oil. Knead until a homogeneous dough is obtained.

4. Make small balls from the blank. Place them on a baking sheet with parchment and bake for 15-20 minutes. Suitable temperature is 180-200 degrees.

5. Hot pea falafel is ready. Serve it with a side dish or vegetables!

Step-by-step recipe for making lentil falafel

Tender and incredibly nutritious falafel can be made from lentils. A plant-based dish will be a bright solution for your homemade lunch or snack. Try it!

Cooking time: 40 minutes

Cooking time: 15 minutes

Servings – 4

Ingredients:

• Lentils – 1 tbsp.
• Lemon – 0.5 pcs.
• Garlic – 2 cloves.
• Chili pepper – 1 pc.
• Parsley - to taste.
• Salt - to taste.
• Flour – 1 tbsp.

Cooking process:

1. Let's prepare all the necessary ingredients for making homemade falafel. Lentils should be soaked in cold water in advance.

2. Place greens, soaked lentils, garlic cloves, pieces of chili pepper and salt into a blender bowl.

3. Grind the ingredients until you obtain a homogeneous fine paste.

4. Mix flour into the dough and form small balls from the resulting dough. Place them on a baking sheet with parchment and bake for 15 minutes at 200 degrees.

5. Crispy lentil falafel is ready. Serve and enjoy!

How to quickly and easily cook falafel in a frying pan?

Homemade falafel is easy to make in a skillet. The product will delight you with its nutritional properties and crispy crust. Suitable for a hearty snack, lunch or dinner.

Cooking time: 30 minutes

Cooking time: 15 minutes

Servings – 4

Ingredients:

• Chickpeas – 200 gr.
• Dried cilantro – 1 tsp.
• Zira – 1 tsp.
• Onions – 1 pc.
• Garlic – 2 cloves.
• Turmeric – 1 tsp.
• Greens – 1 bunch.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Soak the chickpeas in cold water in advance until swollen. We throw it into a colander. There is no need to boil falafel.

2. Grind the cumin and cilantro in a mortar.

3. Grind the chickpeas and add chopped onions, garlic, herbs, salt and spices. Mix the mixture with your hands until smooth.

4. Make small cutlets from the resulting dough.

5. Fry them in a frying pan with vegetable oil until golden brown on all sides.

6. Place the finished falafel on a plate. Serve with fresh vegetables or side dish to taste. Ready!

Step-by-step method for making chickpea falafel in pita bread

Healthy and tasty falafel can be cooked in pita bread. This way you will get a complete product for a satisfying snack. Check out this bright and easy-to-do-at-home culinary idea.

Cooking time: 2 hours

Cooking time: 25 minutes

Servings – 4

Ingredients:

• Chickpeas – 250 gr.
• Onions – 1 pc.
• Garlic – 4 cloves.
• Parsley - 0.5 bunch.
• Flour – 2 tbsp.
• Tahini – 1 tbsp.
• Salt - to taste.
• Spices - to taste.
• Lavash – 2 pcs.
• Vegetable oil - for frying.
• Cucumber – for serving.
• Tomato sauce - for serving.

Cooking process:

1. Soak the chickpeas in advance and boil them until tender. This will take at least an hour and a half.

2. Next, knead the product into a fine paste in any convenient way.

3. In a frying pan, fry the onion with garlic and spices until lightly browned.

4. At this time we return to the chickpea mass. Mix it with tahini.

5. Then with salt and chopped parsley.

6. We supplement the product with fried vegetables.

7. Fill the dough with flour and adjust the addition of spices to taste.

8. Knead the dough until smooth and form small balls from it.

9. Place them in a frying pan with vegetable oil.

10. Fry until golden brown on each side.

11. Cut the pita bread into small pieces. We put falafel, thin cucumber straws and a couple of drops of tomato paste in them.

12. Wrap the treat in a tube and serve.

Delicious homemade chickpea flour falafel

Original and delicate in taste, falafel can be made from chickpea flour. The nutritious product will not leave anyone indifferent. Take note of a bright culinary idea for your lunch.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings – 4

Ingredients:

• Chickpea flour – 1 tbsp.
• Wheat flour – 3 tbsp.
• Garlic – 3 cloves.
• Onions – 1 pc.
• Greens - to taste.
• Zira – 0.5 tsp.
• Ground coriander – 0.5 tsp.
• Ground cardamom – 0.5 tsp.
• Salt - to taste.
• Soda – 1 tsp.
• Processed cheese – 100 gr.

Cooking process:

1. Let's prepare all the ingredients needed to make homemade falafel.

2. Chop the onions and garlic cloves using any convenient method.

3. Add the resulting mass with soda, cumin, coriander, cardamom and salt.

4. We also send processed cheese and herbs here. Stir until smooth.

5. First sift the chickpea flour into this mixture.

6. Then add wheat. Stir continuously.

7. Make small balls from the finished dough. Place them on a baking sheet with parchment.

8. Bake the product for 30 minutes at 180 degrees.

9. The falafel, rosy and tender inside, is ready. Serve to the table!

PP falafel without deep frying

Falafel is often deep-fried. However, even without a large amount of oil you can get a tasty and nutritious product. Take note of a simple homemade recipe suitable for proper nutrition.

Cooking time: 1 hour 30 minutes

Cooking time: 10 minutes

Servings – 2

Ingredients:

• Chickpeas – 100 gr.
• Sesame – 0.5 tbsp.
• Garlic - to taste.
• Dill – 0.5 bunch.
• Salt - to taste.
• Ground black pepper - to taste.
• Olive oil – 3 tbsp.

For the sauce:

• Sour cream – 3 tbsp.
• Dill - to taste.

Cooking process:

1. Soak the chickpeas in advance until they swell.

2. Next, boil it in a saucepan with water until tender. This will take about one hour.

3. Grind the boiled product using a blender.

4. Add olive oil and sesame seeds to the resulting puree.

5. Knead the products, salt and pepper them.

6.Next, add chopped garlic and dill to the preparation. Mix again until smooth.

7. Make small balls from the finished minced meat.

8. Fry each ball until golden brown in a frying pan without oil.

9. At this time, you can prepare the sauce for serving. To do this, you can mix sour cream with chopped dill.

10. Appetizing and healthy falafel is ready. Serve with or without sauce.

How to cook homemade falafel in pita bread?

An idea for a healthy vegetarian fast food – pita with falafel. The chickpea cutlet will give the treat satiety and bright taste. Check out this culinary idea for breakfast or snack.

Cooking time: 3 hours

Cooking time: 40 minutes

Servings – 6

Ingredients:

• Chickpeas – 600 gr.
• Pita – 6 pcs.
• Onions – 1 pc.
• Greens – 1 bunch.
• Garlic – 4 cloves.
• Flour – 2 tbsp.
• Salt - to taste.
• Spices - to taste.
• Vegetable oil – 2 tbsp.
• Leaf lettuce – 30 gr.
• Cucumber – 2 pcs.
• Carrots – 1 pc.
• Red cabbage – 40 gr.

For the hummus:

• Chickpeas – 200 gr.
• Tahini – 2 tbsp.
• Salt - to taste.
• Spices - to taste.
• Lemon juice – 1 tbsp.
• Olive oil – 1 tbsp.

Cooking process:

1. First, prepare the spices for the falafel and mash them in a mortar.

2. In a deep plate, combine pre-boiled and ground chickpeas, chopped onions, garlic and herbs. Add flour, salt and spices to the mixture and knead until smooth.

3. From the resulting dough we make small balls of equal size. Fry them until golden brown in a large amount of boiling oil.

4. To prepare hummus, grind boiled chickpeas. Stir it with tahini, spices, olive oil and lemon juice.

5. Let's start cutting vegetables. Cut the red cabbage into thin strips. We also chop the carrots and cucumbers.

6.Cut off the side of the pita and coat the pocket with hummus. Place cabbage and falafel here.

7. Decorate the treat with carrots and cucumber. Done, ready to serve!

A simple and delicious bean falafel recipe

Homemade falafel is made from more than just chickpeas. You can also use regular beans. With it, the dish will turn out no less tasty, bright and nutritious. Try an interesting and easy to follow recipe.

Cooking time: 2 hours

Cooking time: 20 minutes

Servings – 2

Ingredients:

• Beans – 200 gr.
• Onions – 1 pc.
• Garlic – 2 cloves.
• Greens – 0.5 bunch.
• Salt - to taste.
• Spices - to taste.
• Flour -1 tbsp.
• Vegetable oil – 1 tbsp.

Cooking process:

1. Soak the beans in advance and cook them until soft. You can cook it straight away with spices.

2. Grind the finished product using any available method. We supplement it with flour, butter, spices and chopped vegetables and herbs. Mix the ingredients until smooth.

3. Make small balls from the resulting dough. Place them on a baking sheet lined with parchment or foil.

4. Place the workpiece in an oven preheated to 200 degrees for 15-20 minutes.

5. Bean falafel can be served hot right away. Supplement it with vegetables and sauce to taste.

Juicy mung bean falafel at home

Mung beans are Asian beans. You can use it to make homemade falafel. The product will delight you with its thin crispy crust and juicy filling. It can be served for lunch, along with a side dish or fresh vegetables.

Cooking time: 1 hour 20 minutes

Cooking time: 20 minutes

Servings – 4

Ingredients:

• Mash – 300 gr.
• Greens – 1 bunch.
• Garlic – 2 cloves.
• Onions – 0.5 pcs.
• Salt - to taste.
• Turmeric – 1 tsp.
• Vegetable oil – 50 liters.

Cooking process:

1.First soak the mung bean in water, and then cook until tender for about 30-40 minutes. Grind the softened product with an immersion blender.

2. Add chopped onion, garlic and herbs to the resulting pulp. Add salt, turmeric, and vegetable oil to the mixture and knead it all until a homogeneous dough is formed.

3. Make neat, dense balls. Immediately place on a baking sheet with foil.

4. Place the dish in an oven preheated to 180 degrees for 15-20 minutes.

5. The rosy mung bean falafel is ready. Serve with vegetables, herbs and side dishes to taste.