Trout baked in foil in the oven

Trout baked in foil in the oven is an incredibly tasty, very tender and nutritious dish. It can be prepared either from fish fillet or by baking it whole. And the taste will remain just as excellent. To make the dish even more appetizing, let’s experiment and add a little white wine, ginger root and lemon juice to the recipe. This way the trout will sparkle with new aromas. A real gourmet dish!

Delicious trout baked whole in foil

Delicious trout baked whole in foil is a very impressive and incredibly tasty dish. It is perfect for a festive dinner. Trout meat is especially tender and aromatic. It can be safely served as a separate dish, but can also be complemented with a delicious vegetable side dish of broccoli, asparagus or green beans. Guests will be absolutely delighted!

1. 
   How to bake trout in foil in the oven? Initially, we will clean the fish, scrape off the scales with a knife, open the belly and remove the gills. Wash the fish and dry it with paper towels.
2. 
   Now we will make 4 transverse cuts on the fish on both sides, and rub both sides with olive oil and spices (salt and pepper). To soak the fish, let it stand for 20 minutes.
3. 
   After this, water the outside of the trout, and also coat the insides with lemon juice.
4. 
   Cover a baking sheet with a piece of foil and grease it with olive oil. And put the fish on top.
5. 
   Place it in an oven preheated to 220 degrees. A kilogram of fish needs to be baked for 20 minutes. If your trout is a little more watchful of its readiness: add 5-10 minutes. for baking.
6. 
   Let's prepare the ingredients for a beautiful presentation of our dish. Cut the remaining lemon into slices. We also chop the tomatoes. Wash and finely chop the greens (dill and parsley), and cut the green onions into small feathers, slightly diagonally.
7. 
   We take out the finished fish and transfer it along with the foil to a serving board (if you do not want the trout to fall apart, it is better to transfer it along with the foil). Decorate with herbs and add tomato and lemon slices.

Bon appetit!

How to bake trout steaks in foil?

Trout steaks in foil are a wonderful dish of very nutritious and healthy fish. In the oven, trout turns out much more appetizing, more tender, and most importantly healthier than fried. It is very simple to prepare; even a novice housewife can handle it. But your family will definitely love your culinary masterpiece!

Portions: 4

Cooking time: 30 min.

Ingredients:

• Trout – 1 kg.
• Onions – 2 pcs.
• Carrots – 2 pcs.
• White wine – 100 gr.
• Butter – 100 gr.
• Olive oil – 5 tbsp. l.
• Ginger root – 10 gr.
• Salt, pepper - to taste.
• Greens (dill, parsley) - to taste.

Cooking process:

1. Wash the fish and let it dry. Now we remove the scales, cut off the head and cut the trout into two halves along the ridge. Carefully remove the rib bones and cut the fish into several pieces.

2. Marinate the trout. To do this, grease all the pieces with olive oil and soak them with salt and pepper. Leave for 10 minutes.

3. Rinse the greens and vegetables under running water. We will cut the onion into circles, and the carrots can be cut into thin strips. We also cut the ginger into small strips of about 1 cm.

4. Take a baking tray and place a piece of foil on it. Lubricate it with olive oil. And pour carrots, onions and ginger on top, mixing together.

5. Place trout pieces on top. Sprinkle them with wine. Place pieces of butter on the fish so that the top is sufficiently browned.

6. Close the foil so that the fish is completely hidden in it.

7. Place in a preheated oven, bake the fish for 15 minutes, temperature 200-220 degrees. When there are 5 minutes left until done, unwrap the foil and let the top bake well.

8. Wash the greens and finely chop them. Sprinkle it over the trout and serve.

Bon appetit!

Juicy rainbow trout baked in the oven

Rainbow trout baked in the oven is an excellent dish made from river trout. It is slightly smaller than the sea type, but the taste is simply excellent. Its main advantage is that you can add almost no spices, and the fish will still turn out very juicy, tender and aromatic.A real treat!

Portions:4

Cooking time:40 min.

Ingredients:

• Rainbow trout – 2 pcs.
• Lemon – 1 pc.
• Ground pepper, salt - to taste.
• Greens - optional.
• Olive oil – 5 tbsp. l.

Cooking process:

1. We clean the trout; you don’t have to cut off the head, but you must gut it and remove the gills. Wash and let the fish dry.

2. Wash and cut the lemon into rings.

3. We also wash the greens and chop them finely.

4. Lubricate the trout on both sides with olive oil. And rub the outside of the fish with spices and salt, and also rub the inside.

5. Place several lemon rings inside the trout.

6. Cover a baking sheet with foil and grease it with olive oil. And put the trout on top. We put a few more lemon rings, only on top of the fish.

7. Wrap it in foil and put it in the oven to bake for 15 minutes. At the very end, open the foil and bake for another 5 minutes until the top of the trout is well browned.

8. Take out the trout and sprinkle it with herbs. Serve to the table.

Bon appetit!

Tender and aromatic trout, baked in pieces in foil

Trout slices in foil is an incredibly tasty dish that is perfect for a holiday or family dinner. Trout meat turns out very juicy and tender. Such a fish will only increase your appetite!

Portions: 4

Cooking time: 30 min.

Ingredients:

• Trout – 1 pc.
• Lemon – 1 pc.
• Olive oil – 100 gr.
• Seasoning for fish - to taste.
• Salt, pepper - to taste.

Cooking process:

1. Clean the trout and remove the gills. Cut the fish into several optional pieces.

2. Lubricate each piece with olive oil and coat with salt, pepper and special seasoning for fish.

3. Take foil, grease it with olive oil and place the trout on it.Sprinkle the pieces with lemon juice. We wrap them completely in foil and place them in the oven for 15 minutes at a temperature of 220 degrees. A few minutes before it’s ready, unwrap the foil and let the top brown well.

Tip: the dish will be even tastier if you serve baked trout along with vegetables, broccoli, green beans or asparagus.

Bon appetit!

Step-by-step recipe for cooking trout in foil with lemon

Trout in foil with lemon is an excellent, very healthy dish for a delicious family dinner. The fish turns out tender and nutritious, and cooking it is a pleasure! Your family will definitely appreciate your efforts! Get ready to receive compliments!

Portions: 4

Cooking time: 45 min.

Ingredients:

• Trout – 1 pc.
• Lemon – ½ pc.
• Greens - 1 bunch.
• Salt, pepper - to taste.
• Olive oil – 5 tbsp. l.

Cooking process:

1. We clean the fish from scales, cut the belly and remove the gills with a knife, wash the trout and dry it with paper towels.

2. Make a couple of cuts on both sides of the fish, and then rub the trout with olive oil, spices and salt. To marinate the fish well, leave it for about 20 minutes.

3. At this time, wash the greens and chop them finely, and cut half a lemon into half rings.

4. Now let's put a few lemons in the trout's belly. And insert a couple into the cuts.

5. Cover the baking sheet with foil and coat it with olive oil. Place the trout on it and completely wrap the fish in foil.

6. Preheat the oven at a temperature of 200 degrees. Place the baking sheet for 20 minutes. If you want a golden brown crust, then in 5 minutes. until done, unwrap the foil.

7. Sprinkle the finished fish with herbs.

Bon appetit!

Delicious recipe for trout baked in the oven with vegetables

Trout in foil with vegetables is an incredibly tasty and very healthy dish. Trout is rich in essential amino acids and vitamins, which are best preserved when baked. And vegetables will be the best side dish and will make dinner even tastier and more nutritious.

Portions: 4

Cooking time: 1 hour 10 min.

Ingredients:

• Trout fillet – 500 gr.
• Tomato – 1 pc.
• Pepper – 1 pc.
• Onion – 1 pc.
• Garlic – 2 teeth.
• Broccoli – 200 gr.
• Vegetable oil – 3 tbsp. l.
• Salt, pepper - to taste.
• Soy sauce – 4 tbsp. l.
• Lemon juice – 2 tbsp. l.
• Honey – 1 tsp.
• Spices for fish – 1 tsp.

Cooking process:

1. Prepare the marinade with which we will soak the fish. To do this, in a deep container, mix soy sauce, lemon juice, a spoonful of honey, spices for fish, a little salt and garlic squeezed through a press.

2. Now let's start with the fillet. It needs to be washed and the skin removed. Then cut into pieces.

3. Immerse them in the marinade so that they are completely covered with it. You need to keep the trout like this for about half an hour.

4. Cooking vegetables. We wash them, clean them and cut them into fairly large pieces. Tomatoes and peppers can be cut into slices, and onions into half rings.

5. Take a baking dish, place foil on the bottom, grease it with vegetable oil. Place vegetables on top, salt them and season with pepper. Mix and place trout pieces on them. Pour in 3 tbsp. marinade and cover with foil.

6. Place in the oven and bake at 200 degrees for 25-30 minutes.

Tip: if you want the crust of the trout to be golden, then a couple of minutes before cooking, open the foil and let the fish brown.

Bon appetit!

 How to cook tender and soft for trout?

Trout fillet in the oven in foil is the best recipe for preparing an incredibly tasty dish.Omega-3, which is contained in trout, has a good effect on the functioning of the heart and circulatory system. And baking perfectly preserves the most beneficial properties of this fish. This dish should definitely be in dad’s diet. Moreover, it is very quick and easy to prepare!

Portions:4

Cooking time: 1 hour 10 min.

Ingredients:

• Trout – 500 gr.
• Parmesan cheese - 200 gr.
• Dill – 1 sprig.
• Lemon – ½ pc.
• Salt, pepper - to taste.
• Cream – 200 gr.

Cooking process:

1. Pour the cream into a deep bowl, add the juice of half a lemon, salt and pepper it.

2. Wash the trout and cut into pieces.

3. Dip the trout pieces in cream on all sides, and then immerse them in the cream for 20 minutes.

4. Grate the cheese.

5. Place foil on a baking dish and place the fish on it, pour in a little cream. Close the foil tightly so that the fish is in the envelope.

6. Preheat the oven to a temperature of 200 degrees. Place the baking dish for 30 minutes.

7. Then open the foil, sprinkle the trout with cheese and put it back in the oven for 10 minutes.

8. Take out the finished fish. Sprinkle it with chopped dill.

Bon appetit!

A simple and delicious recipe for baked river trout

River trout baked in the oven is not only incredibly tasty, but also very healthy. This dish is best suited as a main dish for lunch or dinner. The fish turns out very juicy and nutritious. A real treat!

Portions: 2

Cooking time:40 min.

Ingredients:

• Trout fillet – 400 gr.
• Onion – 1 pc.
• Tomato – 1 pc.
• Pepper – 1 pc.
• Lemon – ½ pc.
• Salt, pepper - to taste.
• Greens – 1 sprig
• Olive/vegetable oil – 1 tbsp. l.
• Spices for fish - to taste.

Cooking process:

1.There is no need to clean the scales of the fish, but you do need to wash it, cut the belly and remove the entrails. After this, rinse it again and dry it with paper towels.

2. Cut the fish into pieces.

3. Rub the fillet with salt and spices, sprinkle with lemon juice and leave to soak for 15 minutes.

4. At this time, prepare the vegetables. They need to be washed and cut. We cut the tomatoes and peppers into squares, and cut the onion into half rings.

5. Also wash and chop the greens.

6. Now put foil on a baking sheet; it needs to be coated with oil. It is best to take olive oil, but you can also use vegetable oil.

7. Place peppers, tomatoes and onions, salt and mix, place trout pieces on them. Cover them with foil so that an envelope is formed.

8. Preheat the oven to a temperature of 200 degrees. Place a baking tray with fish in it. Bake for about 20-25 minutes. After this, open the foil and bake for another 5 minutes until the fish is golden brown.

9. Take out a baking sheet and sprinkle the trout with herbs.

Tip: it is better not to remove the fish from the foil before serving, as the foil helps preserve the flavor of the dish.

Bon appetit!

 Juicy trout baked with cheese

Trout in the oven with cheese is a very tasty and simple recipe for baked fish. The cheese crust gives the dish a special charm, and the trout fillet turns out incredibly tender and juicy. Treat your family to a healthy and delicious dinner!

Portions: 4

Cooking time: 45 min.

Ingredients:

• Trout – 800 gr.
• Hard cheese – 250 gr.
• Onion – 1 pc.
• Olive oil – 3 tbsp. l.
• Lemon juice – ½ pc.
• Salt, pepper - to taste.

Cooking process:

1. Wash the trout, remove the entrails and cut into several pieces.

2. Brush the fish with olive oil and then rub it with salt and pepper.So that the fish has time to soak, leave it like this for 15 minutes.

3. At this time, cut the onion into half rings.

4. Grate the cheese on a fine grater.

5. Place foil on a baking dish. Lubricate it with olive oil. Place the trout on top and sprinkle it with the juice of half a lemon.

6. Place onion half rings on top. And finally, cover everything with cheese.

7. Preheat the oven to 180 degrees. Wrap the dish completely in foil to form an envelope. We put it in the oven. Bake for half an hour. Then open the foil and keep the fish in the oven for another 5 minutes to get a golden crust.

Bon appetit!

Step-by-step recipe for cooking trout in cream

Creamed trout in foil is a very tasty recipe for incredibly healthy fish! Cream will make the trout meat even more tender so that it will simply melt in your mouth. A very appetizing and healthy dish. Be sure to pamper your loved ones!

Portions:4

Cooking time: 60 min.

Ingredients:

• Trout – 600 gr.
• Lemon juice -50 ml.
• Olive oil – 5 tbsp. l.
• Onion – 1 pc.
• Cream – 60 ml.
• Dill - to taste.
• Salt, pepper - to taste.

Cooking process:

1. Peel the trout and cut into pieces. Lubricate it with olive oil.

2. In a plate, mix cream and pepper with salt. Immerse the trout pieces whole in the cream. And leave for 20 minutes so that the fish marinates.

3. Peel the onion and cut into half rings or a little smaller.

4. In a separate plate, mix lemon juice and chopped onion.

5. Place foil on a baking dish. We lay out the trout pieces, put onion and lemon juice on them. And pour in the cream.

6. Close the foil. Place the dish in the oven to bake for half an hour at 180 degrees.

7.Wash the dill and chop finely.

8. Take the trout out of the oven. Open the foil and sprinkle the fish with herbs.

Bon appetit!