Hake in the oven

A fish as delicate and healthy as hake turns out most delicious and juicy if it is heat-treated in the oven and simmered in its own juice until fully cooked. And additives such as sour cream, mayonnaise and vegetables give the marine life a unique rich aroma and a pleasant aftertaste, which will surely appeal to all lovers of seafood and healthy food.

Hake baked in foil in the oven

When you need something tasty, quick, and also healthy, we definitely cook hake in the oven, after wrapping it in a layer of foil. Baked vegetables will ideally complement sea fish and you are guaranteed a fragrant and tasty dinner!

1. 
   How to deliciously bake hake in the oven? Peel large carrots and cut into fairly thick rings.
2. 
   We chop the young zucchini in a similar way; there is no need to remove the skin.
3. 
   Cut the peeled onion into thin half rings.
4. 
   Place all the prepared vegetables in a deep container, sprinkle with paprika and salt and stir to distribute the seasonings evenly.
5. 
   Cover a baking dish with high sides with foil, coat with a thin layer of oil and transfer the vegetables.
6. 
   We carefully rub the gutted hake carcasses with salt and fish seasoning.
7. 
   Place the fish on a “cushion” of vegetables.
8. 
   In a separate bowl, mix sour cream with mustard and grease the hake.
9. 
   Cover the products with a second sheet of foil and place in the oven at 200 degrees for 25-30 minutes. After the time has passed, remove the top foil and brown the food for another 10 minutes.
10. 
    After the specified time has passed, turn off the oven and leave the fish in the oven for 15 minutes. Serve the dish in portions and enjoy. Bon appetit!

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Soft and juicy hake with vegetables in the oven

We are preparing a quick complex dish that is ideal for a full lunch or dinner for the whole family - hake with potatoes in the oven with satsebeli sauce. After spending a minimum of time at the stove, we get an incredibly tasty and aromatic dish.

Cooking time – 1 hour 20 minutes

Cooking time – 50 min.

Portions – 1-2.

Ingredients:

• Hake – 1 pc.
• Potatoes – 2 pcs.
• Salt – 2 pinch.
• Ground allspice – 1 pinch.
• Sunflower oil – 1 tbsp.
• Satsebeli sauce - 1-2 tbsp.

Cooking process:

Step 1. We “free” two potatoes from their thick skins, wash them and cut them into rings about a centimeter thick.

Step 2. Cut the fish carcass into pieces 2-3 centimeters in size.

Step 3. In a large plate, combine vegetables and fish, sprinkle with salt and pepper, pour in oil and mix well.

Step 4.We alternately string potato rings and hake pieces onto a long wooden kebabs skewer and generously coat with aromatic sauce.

Step 5. Place the workpiece in a baking sleeve, tie two edges and place in the oven, preheated to 200 degrees.

Step 6. After 50 minutes, carefully cut the cellophane and transfer the fish to a plate.

Step 7. If desired, add lemon slices and herbs to the dish. Bon appetit!

Tender hake with onions and carrots in the oven

If you follow a diet or proper nutrition, an option for a dietary dinner can be baked sea fish, cooked immediately with a vegetable side dish - hake with onions and carrots with minimal calorie content and maximum benefit.

Cooking time – 50 min.

Cooking time – 30-35 min.

Portions – 6.

Ingredients:

• Hake – 1 kg.
• Onions – 3-4 pcs.
• Carrots – 2-3 pcs.
• Smoked ground paprika – 2 tsp.
• Olive oil – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Rub the previously defrosted carcasses with salt outside and inside, focusing on your preferences.

Step 2. Cut the peeled carrots into rings.

Step 3. Cut the onions into thin half rings.

Step 4. Season the vegetables with smoked paprika, ground pepper and salt - mix.

Step 5. Grease a baking dish with high sides with a thin layer of olive oil and lay out the chopped ingredients.

Step 6. Place the hake carcasses on top.

Step 7. Cover the pan with foil and place in the oven for about 30-35 minutes at 200 degrees.

Step 8. Place the food on portioned plates and enjoy. Bon appetit!

Step-by-step recipe for making hake with potatoes

Tender carcasses of a sea creature - hake, combined with potatoes - this is a win-win option that will surely appeal to everyone, even those who do not particularly like seafood. Juicy fish with vegetables is not only very tasty, but also incredibly healthy!

Cooking time – 60 min.

Cooking time – 20-25 min.

Portions – 3.

Ingredients:

• Hake – 500 gr.
• Potatoes – 3-4 pcs.
• Onion – 1 pc.
• Kefir – 250 ml.
• Parsley – 1-2 sprigs.
• Salt - to taste.
• Spices for seafood - to taste.

Cooking process:

Step 1. Remove the fish from the freezer in advance, cut off the fins and clean them of entrails and films.

Step 2. Rinse the hake under running water, cut into pieces of the desired size and sprinkle with salt and spices.

Step 3. Pour the prepared fish pieces with kefir and put them in the refrigerator for 20 minutes to soak.

Step 4. Without wasting time, peel and cut the potatoes into rings, one and a half to two centimeters thick.

Step 5. Boil the potato rings for 2-3 minutes after boiling, drain the water and season to your taste. Let it cool a little at room temperature.

Step 6. We “free” the large onion from the husk and cut it into half rings.

Step 7. In a form suitable for cooking in the oven, alternately place the ingredients: hake, potatoes and onions.

Step 8. Fill the contents of the dish with kefir, in which the fish was marinated, and for a richer aroma, add a couple of sprigs of fresh parsley. Bake for 20-25 minutes at 180 degrees.

Step 9. Serve the aromatic dish with lettuce and vegetables. Bon appetit!

How to cook hake in sour cream in the oven?

Fish, even slightly soaked in dairy products such as sour cream or kefir, always turns out incredibly tender and juicy.Hake baked with sour cream dissolves into fibers and simply melts in your mouth, so we recommend preparing in advance with a reserve!

Cooking time – 60 min.

Cooking time – 25-30 min.

Portions – 2-3.

Ingredients:

• Hake – 400 gr.
• Potatoes – 400 gr.
• Onion – 1 pc.
• Sour cream – 100-150 ml.
• Egg – 1 pc.
• Garlic – 1 tooth.
• Salt - to taste.
• Vegetable oil – 2-3 tbsp.
• Seasonings for fish - to taste.
• Greens - to taste.

Cooking process:

Step 1. Cut the peeled potatoes into rings no more than 3-4 millimeters thick.

Step 2. Cut the onion into thinner rings.

Step 3. We cut the fish, cut it into portions and separate the fillet from the backbone and bones.

Step 4. Sprinkle both hake and potatoes with your favorite seasonings, salt and mix well.

Step 5. Line a baking dish with a sheet of parchment and place ½ of the vegetables in one layer.

Step 6. Place fish and onions on top of the potatoes.

Step 7. Cover the onion rings with the remaining potatoes. Cover the entire contents of the dish with foil and place in the oven for 25-30 minutes at 180 degrees.

Step 8. In a separate bowl, mix sour cream with a clove of garlic, passed through a press, egg, chopped herbs, salt and spices - stir thoroughly with a whisk.

Step 9. Remove the fish and vegetables from the oven, remove the foil and pour in sour cream sauce. Place the fish back into the oven without foil and cook until done.

Step 10. Place the food on plates and begin tasting. Bon appetit!

A simple and delicious recipe for hake medallions

Surprisingly, many people serve exclusively meat main courses during the holidays - we propose to correct this and prepare incredibly tasty sea fish medallions - tender and juicy hake under a coat of ripe tomatoes and cheese with mayonnaise.

Cooking time – 55 min.

Cooking time - 30 min.

Portions – 6.

Ingredients:

• Hake medallions – 6 pcs.
• Onion – 1 pc.
• Tomatoes – 2 pcs.
• Bell pepper – 1 pc.
• Cheese – 100 gr.
• Mayonnaise - to taste.
• Flour – 2 tbsp.
• Salt - to taste.
• Vegetable oil – 1.5 tbsp.

Cooking process:

Step 1. 15-20 minutes before cooking, remove the hake from the freezer.

Step 2. In a plate, mix flour and a couple of pinches of salt - roll the workpieces.

Step 3. Heat a little oil in a frying pan and brown the medallions on both sides.

Step 4. Coat the baking dish with a thin layer of vegetable oil and transfer the fish.

Step 5. Cut the peeled onion into rings.

Step 6. Cut juicy tomatoes in a similar way.

Step 7. Place some onion on top of each medallion.

Step 8. And tomato slices.

Step 9. Lubricate with mayonnaise for more juiciness.

Step 10. Cut the bell pepper in half, remove the seeds and white partitions, and cut into strips.

Step 11. Distribute the sweet pepper strips between the preparations.

Step 12. Bake the medallions for about half an hour at 180 degrees and a couple of minutes before they are ready, sprinkle with grated cheese.

Step 13. Serve juicy medallions with a cheese crust with boiled rice and vegetables. Bon appetit!

Hake with cheese and tomatoes in the oven

There is nothing tastier and juicier than hake cooked in the oven under a fragrant and stretchy “cap” of cheese and tomato slices.This dish is perfect for serving at a holiday table or for diversifying your family’s usual diet.

Cooking time – 1 hour 40 minutes

Cooking time – 45-50 min.

Portions – 2.

Ingredients:

• Hake – 2 pcs.
• Tomatoes (large) – 1 pc.
• Cheese – 150 gr.
• Sour cream – 4 tbsp.
• Mayonnaise – 4 tbsp.
• Vegetable oil – 6 tbsp.
• Butter – 1 tsp.
• Flour – 2-3 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Clean the defrosted fish carcasses from entrails and dark films, cut off the tail and fins and rinse thoroughly under running water.

Step 2. Cut the fish into portioned pieces of the desired size and carefully rub with a mixture of salt and ground pepper inside and out - put in the cold for half an hour to soak.

Step 3. Roll the marinated hake pieces in a small amount of wheat flour.

Step 4. And fry in sunflower oil on both sides until an appetizing crust forms.

Step 5. Rinse a large tomato with water and wipe dry.

Step 6. Cut the vegetable into slices and simmer in a frying pan.

Step 7. Grind the cheese using a grater with small holes.

Step 8. In a deep bowl, combine mayonnaise and sour cream.

Step 9. Coat a baking dish with high sides with a piece of butter, distribute the hake, and put tomato slices on top, add a little salt.

Step 10. Fill the contents of a heat-resistant dish with white sauce and place in the oven for 45-50 minutes at 180 degrees.

Step 11. Place the rosy fish in the sauce on plates, decorate with herbs if desired and enjoy. Bon appetit!

Juicy hake baked in a sleeve

Fish cooked in the oven with pieces of vegetables is not only simple and very tasty, but also healthy.When using a special sleeve, the components retain the maximum amount of vitamins and microelements, and are also ideally saturated with each other’s juice and aroma.

Cooking time – 55 min.

Cooking time - 30 min.

Portions – 3.

Ingredients:

• Hake – 400 gr.
• Zucchini (young) – 150 gr.
• Onions – 100 gr.
• Carrots – 100 gr.
• Bell pepper – 80 gr.
• Potatoes – 400 gr.
• Salt – 3 gr.
• Pepper mixture – 2 gr.

Cooking process:

Step 1. Prepare the products according to the list: “free” the vegetables from the skin and rinse thoroughly with water. We clean the fish from entrails and scales.

Step 2. Cut the peeled potatoes into quarters.

Step 3. Chop the carrots into thick rings.

Step 4. Cut the onion into half rings.

Step 5. Cut the young zucchini directly into the skin into rings and again in half (into semicircles).

Step 6. Cut the sweet pepper pulp into cubes - combine all the vegetables in a deep container.

Step 7. Cut the gutted carcass into portions.

Step 8. Place all prepared ingredients in a baking sleeve, add salt and pepper to your taste, mix and tightly close the bag on both sides. Bake for 30 minutes at 180 degrees.

Step 9. The complex dish without a drop of oil and extra calories is ready to serve. Bon appetit!

A quick and easy recipe for hake in mayonnaise

Even if you briefly marinate or simply grease a whole hake carcass or cut into pieces with mayonnaise and spices, the finished dish will turn out to be a million times more aromatic and tender, and the meat will disintegrate into fibers on its own and separate even from the smallest bones.

Cooking time – 60 min.

Cooking time - 30 min.

Portions – 4.

Ingredients:

• Hake – 2 pcs.
• Onion – 3 pcs.
• Lemon – 1 pc.
• Mayonnaise – 50 ml.
• Sunflower oil – 3 tbsp.
• Spices for fish/seafood – 1 tbsp.
• Salt - to taste.

Cooking process:

Step 1. Cut off the tails and fins of the carcasses, remove the entrails, cut them into two parts and rinse thoroughly with water. Rub with salt and seasoning and leave in a cool place for 20 minutes to soak.

Step 2. Grease a baking dish with oil and lay out three onions, cut into half rings so that the vegetable pieces completely cover the bottom of the dish.

Step 3. Place the fish on the onion bed and place 2-3 slices of citrus on top of each hake segment.

Step 4. Pour mayonnaise over all components.

Step 5. Bake at 200 degrees for half an hour.

Step 6. Place the delicious fish with mayonnaise and lemon on plates and start the meal. Bon appetit!

Tender hake with cream in the oven

Cream gives special tenderness to any product, and hake is no exception. Despite the availability of this sea creature, with “correct” cooking, the meat of this fish will melt in the mouth and smell incredibly appetizing, and cream will help us cope with this task.

Cooking time – 60 min.

Cooking time - 20 minutes.

Portions – 2.

Ingredients:

• Hake – 3 pcs.
• Onion – 1 pc.
• Carrot – 1 pc.
• Cheese – 80 gr.
• Cream – 50 ml.
• Milk – 150 ml.
• Vegetable oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Dip frozen carcasses in warm water for 10-15 minutes to melt as quickly as possible, then place them on several layers of paper towels to get rid of excess liquid.

Step 2. Sprinkle the hake with salt and pepper and leave for 5-7 minutes in a cool place.

Step 3. Peel the onion and cut into half rings.

Step 4. Peel the carrots and chop them randomly.

Step 5.Coat a baking dish with a layer of oil and lay out the prepared vegetables, and fish on top.

Step 6. To fill, combine milk and cream (add some salt if necessary) and pour in the contents of the dish.

Step 7. Place in the oven for 15-20 minutes at 200 degrees, and a couple of minutes before the end of time, sprinkle with grated cheese.

Step 8. After, reduce the temperature to 180 degrees and cook for another 15 minutes.

Step 9. Golden hake crusted with cheese in cream, served warm, combined with fresh vegetables and your favorite side dish. Bon appetit!