Green buckwheat bread

Homemade green buckwheat bread is incredibly tasty, aromatic, nutritious and healthy. It is prepared, as a rule, without the addition of flour and yeast. This product will definitely not harm your figure, and also does not contain gluten. Use a selection of 4 step-by-step recipes with detailed descriptions.

Green buckwheat bread without yeast in the oven

Bread that is good for your figure and health is made from green buckwheat in the oven. No yeast needed. The gluten-free product will be an excellent alternative to store-bought bread. Take note of the step-by-step recipe!

1. 
   How to bake green buckwheat bread? Measure out the required amount of cereal, fill it with cold water and leave for 6 hours in a dark place.
2. 
   During this time, bubbles form on the surface, and the buckwheat itself will swell.
3. 
   Next, place the product in a fine sieve and rinse thoroughly under water.
4. 
   Combine buckwheat with water, beat in a blender until smooth and leave again, only this time for 10-12 hours at a temperature of 35 degrees. At this time, fermentation will occur. It is convenient to use a dehydrator or thermostat.
5. 
   We supplement the finished mass with the remaining ingredients.Gently mix them in with a spatula.
6. 
   Pour the dough into baking molds. Cook for 85 minutes in an oven preheated to 180 degrees. It will be good to use the fan mode. If this is not the case, then the cooking time may increase.
7. 
   Once ready, remove the product from the mold and place on a wire rack to cool.
8. 
   Delicious and healthy green buckwheat bread is ready. Try it!

PP green buckwheat bread without flour

You can make your own bread that does not harm your figure from green buckwheat. You don't need flour in this recipe. The finished product is suitable for sandwiches, and it is also served with any hot dishes.

Cooking time: 2 days

Cooking time: 1 hour

Servings – 400 gr.

Ingredients:

• Green buckwheat – 150 gr.
• Regular buckwheat – 15 gr.
• Water – 70 ml.
• Kefir – 1 tsp.
• Salt – 1 tsp.
• Honey – 0.5 tsp.
• Pumpkin seeds - for decoration.
• Vegetable oil - for baking.

Cooking process:

Step 1. Measure out the specified amount of green buckwheat.

Step 2. Rinse it under water.

Step 3. Then put it in a saucepan, fill it with water at room temperature and leave it for a day.

Step 4. After a while, the treat will swell.

Step 5. Place the ingredient on a sieve. Let the water drain, but do not rinse.

Step 6. We wash regular buckwheat in advance and add it to the green one.

Step 7. Prepare the mixture for fermentation. Place honey in a convenient container.

Step 8. Then add salt, water and kefir. Knead.

Step 9. Pour the mixture into the buckwheat.

Step 10. Grind the contents using a blender.

Step 11. Beat briefly so as not to overdo it.

Step 12. We get a liquid mass.

Step 13. Cover the contents with a lid and leave at room temperature for another day.

Step 14. The bread dough is ready.

Step 15. Line the baking pan with parchment.If necessary, lightly coat it with oil.

Step 16. Pour the prepared dough here.

Step 17. Supplement it with pumpkin seeds.

Step 18. Place in an oven preheated to 180 degrees for 1 hour.

Step 19. Healthy green buckwheat bread is ready. Let it cool and try it!

How to bake green buckwheat bread in a bread machine?

You can make bread from green buckwheat in a bread maker. This option will make the process much easier. To make the healthy product tasty and aromatic, use a proven step-by-step recipe.

Cooking time: 6 hours

Cooking time: 1 hour

Servings – 300 gr.

Ingredients:

• Green buckwheat – 1 tbsp.
• Soda – 1 tsp.
• Apple cider vinegar – 1 tsp.
• Olive oil – 2 tbsp.
• Chia seeds – 2 tbsp.
• Salt - to taste.
• Dry rosemary - to taste.
• Water – 3 tbsp.

Cooking process:

Step 1. Soak green buckwheat in water for 3 to 6 hours.

Step 2. Soak the chia seeds in three tablespoons of water for about 10 minutes.

Step 3. Wash the soaked green buckwheat and grind it in a blender with chia seeds, salt, rosemary and soda, slaked with vinegar.

Step 4. Pour the mixture into a coated bread pan and cook in express baking mode for 1 hour. You can pour it onto parchment, but make sure that the temperature does not exceed 200 degrees. The kneading function is not needed.

Step 5. Let the finished green buckwheat bread cool completely and only then can it be cut. Ready!

Delicious bread made from green buckwheat and millet

Fragrant and healthy bread can be made from green buckwheat and millet. This product does not require the use of flour or yeast. Treat yourself and your family with a delicious treat.

Cooking time: 14 hours

Cooking time: 1 hour

Servings – 800 gr.

Ingredients:

• Green buckwheat – 1 tbsp.
• Millet – 1 tbsp.
• Sunflower seeds – 100 gr.
• Flax seeds – 5 tbsp.
• Chia seeds – 50 gr.
• Coconut oil – 2 tbsp.
• Salt – 1 tsp.
• Cumin – 2 tsp.
• Coriander – 1 tsp.
• Turmeric – 1 tsp.
• Soda – 1 tsp.
• Lemon juice - to extinguish soda.
• Water – 1 tbsp.

Cooking process:

Step 1. Prepare all the ingredients. Soak green buckwheat and millet in water separately overnight.

Step 2. We also grind the swollen cereals separately with a blender. Separately grind half the chia seeds, half the flax seeds and water. We combine all the ingredients, supplement them with salt, slaked soda, coconut oil, turmeric, cumin and coriander. Mix.

Step 3. Transfer the finished dough into a mold with parchment.

Step 4. Sprinkle the workpiece generously with the remaining flax and seeds. Press them a little into the dough. Bake for 1 hour at 180 degrees. After 20 minutes of cooking, cover the product with parchment so that the crust does not burn.

Step 5. Brown bread made from green buckwheat and millet is ready. Cool it and try it!