The world-famous hummus is usually made from chickpeas and sesame seeds. However, during its existence? The appetizer has received many variations. It is made from beans, regular peas or lentils. The dish is completely plant-based - suitable for any type of diet. Use a selection of 10 proven and vibrant recipes for home cooking.
- Classic chickpea hummus recipe at home
- Homemade hummus made from plain peas
- Homemade hummus with sesame seeds
- A simple and delicious recipe for homemade bean hummus
- How to make delicious lentil hummus?
- Step-by-step recipe for making beetroot hummus
- Homemade canned chickpea hummus
- Incredibly tasty and tender chickpea flour hummus
- How to make flavorful hummus with tahini?
- A simple and delicious recipe for hummus with mushrooms at home
Classic chickpea hummus recipe at home
Classic hummus is made from raw chickpeas with the addition of sesame seeds, olive oil and lemon juice. The original plant product can be served as a side dish or a nutritious snack.
- Chickpeas 250 (grams)
- Sesame 100 (grams)
- Olive oil 3 (tablespoons)
- Lemon juice taste
- Garlic 2 (parts)
- Salt taste
- Zira 1 pinch
- Paprika ½ (teaspoons)
- Greenery For decoration
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How to make hummus at home using a classic recipe? Soak the chickpeas in cold water for several hours in advance. You can leave it overnight.The product must be swollen for cooking. -
After the soaking procedure, transfer the chickpeas into a saucepan and fill them with water again. -
Place the product on the stove and cook the product for 1.5-2 hours. -
To get a more delicate hummus, remove the shell from the chickpeas. Rinse it several times under cold water and carefully remove the top layer. -
Let's get started with sesame seeds. Pour it into the blender bowl. Add one tablespoon of olive oil here. -
Grind the products until a homogeneous paste is formed. -
Next, add the boiled chickpeas, garlic, salt and cumin into the blender. Add the remaining oil and lemon juice. -
Grind the chickpea mass and combine with sesame. -
Next, knead the product with a spatula until smooth. -
Place the prepared hummus on a suitable plate and sprinkle it with smoked paprika and herbs. You can add olive oil to taste. You can serve it to the table!
Homemade hummus made from plain peas
At home, hummus is made not only from chickpeas. The main ingredient can be replaced with regular peas. The snack will be no less tasty and nutritious. Try a simple and straightforward recipe.
Cooking time: 2 hours
Cooking time: 30 minutes
Servings – 500 gr.
Ingredients:
- Peas – 250 gr.
- Sesame – 100 gr.
- Olive oil – 3 tbsp.
- Lemon juice - to taste.
- Garlic – 2 cloves.
- Zira – 2 tbsp.
- Salt - to taste.
Cooking process:
1. Soak the peas in cold water in advance, then cook them until tender.
2. Place sesame seeds in a hot frying pan.
3. Fry the product for a couple of minutes until the color changes. Stir the mixture with a spatula to avoid burning.
4. Next, carefully knead the roasted seeds in a mortar.
5. Add the resulting mixture with one spoon of olive oil.
6.Mix the ingredients until smooth. There should be no oil puddles.
7. Drain the water from the boiled peas, then chop the workpiece in any convenient way.
8. Separately grind the cumin in a mortar.
9. Place all prepared ingredients into pea porridge. Pour lemon juice here, add chopped garlic and salt.
10. Knead all the products and pour them with the remaining olive oil.
11. Divide the finished pea hummus into portions, decorate with aromatic herbs and serve!
Homemade hummus with sesame seeds
Delicate and aromatic hummus can be made from chickpeas and sesame seeds. This appetizing treat is suitable for preparing cold appetizers, and can also be served as an original side dish.
Cooking time: 2 hours
Cooking time: 30 minutes
Servings – 350 gr.
Ingredients:
- Chickpeas – 200 gr.
- Garlic – 2 cloves.
- Sesame – 2 tbsp.
- Coriander – 1 tsp.
- Zira – 1 tsp.
- Salt - to taste.
- Ground black pepper - to taste.
- Lemon juice - to taste.
- Olive oil – 100 ml.
Cooking process:
1. Soak the chickpeas in cold water in advance until they swell.
2. Next, boil the product until cooked. This will take at least an hour and a half.
3. Combine sesame seeds with coriander and cumin.
4. Place the spices on a hot frying pan. Fry, stirring, for 2-3 minutes.
5. Place the fried ingredients in a blender bowl along with peeled garlic cloves.
6. Add boiled chickpeas, salt and pepper to them. Add lemon juice and olive oil. Grind until smooth.
7. Delicate and nutritious hummus is ready. You can serve it to the table!
A simple and delicious recipe for homemade bean hummus
Homemade hummus can be made from white beans.The plant product will delight you with its original taste and nutritional value. You can use it as a side dish for other dishes.
Cooking time: 2 hours
Cooking time: 30 minutes
Servings – 450 gr.
Ingredients:
- White beans – 250 gr.
- Garlic – 2 pcs.
- Tahini – 3 tbsp.
- Lemon juice – 2 tbsp.
- Smoked paprika – 1 tbsp.
- Ground black pepper – 1 pinch.
- Salt – 1 pinch.
- Olive oil – 150 ml.
Cooking process:
1. Soak the beans in cold water in advance, then boil them until fully cooked over low heat.
2. Remove the top husk from the garlic heads and cut off the roots. Place the product cut side down on the foil. Lightly pour oil, wrap and place in an oven preheated to 200 degrees for 30 minutes.
3. Whisk tahini with lemon juice. Add a little water left after cooking the beans.
4. Combine the boiled beans in a blender with the tahini mixture and baked garlic.
5. Grind the products until smooth. Finally add salt and olive oil.
6. Place the prepared hummus on a plate, sprinkle it with pepper and paprika and serve.
How to make delicious lentil hummus?
An original and tasty base for homemade hummus is lentils. Using this product, you can quickly prepare a delicious treat. Try a simple recipe for your menu.
Cooking time: 1 hour
Cooking time: 30 minutes
Servings – 350 gr.
Ingredients:
- Red lentils – 1 tbsp.
- Shallot – 1 pc.
- Lemon – 1 pc.
- Garlic – 2 cloves.
- Salt - to taste.
- Spices - to taste.
- Broth – 0.5 l.
- Olive oil – 60 ml.
- Sun-dried tomato – for serving.
- Cilantro - for serving.
Cooking process:
1. Finely chop the shallots with a knife.
2. Do the same with peeled garlic cloves.
3.Place the vegetables in a saucepan along with the lentils, salt and spices. Pour the broth over the food and cook until fully cooked.
4. At this time, remove the zest from the lemon. You can squeeze out some juice.
5. Add the lemon product to the prepared lentils along with olive oil. Grind the contents with a blender to a smooth, homogeneous paste.
6. Pour the lentil hummus into a suitable bowl, decorate it with cilantro, sun-dried tomatoes and serve.
Step-by-step recipe for making beetroot hummus
Fans of culinary experiments will appreciate the bright idea of preparing beetroot hummus. Add a little Russian twist to your Middle Eastern appetizer. Surprise your loved ones with a delicious and attractive snack.
Cooking time: 2 hours 30 minutes
Cooking time: 30 minutes
Servings – 700 gr.
Ingredients:
- Chickpeas – 1 tbsp.
- Beets – 400 gr.
- Feta cheese – 80 gr.
- Olive oil – 100 ml.
- Salt – 1 pinch.
- Ground black pepper – 0.5 tsp.
- Lemon – 1 pc.
- Sesame - for serving.
Cooking process:
1. Soak the chickpeas in advance until they swell, then boil them until tender. This may take from 1 to 2 hours.
2. Wrap the peeled beets in foil and place in an oven preheated to 200 degrees for 1 hour.
3. Add boiled chickpeas with salt, pepper, freshly squeezed lemon juice and olive oil. Grind the products thoroughly until a smooth paste forms.
4. Grind baked beets with feta cheese.
5. Mix both mixtures together until smooth.
6. Bright beetroot hummus is ready. Decorate it with sesame seeds and serve.
Homemade canned chickpea hummus
The fastest way to make homemade hummus is with canned chickpeas. You will receive a tasty and nutritious treat in a matter of minutes.Serve it with vegetables or bread products.
Cooking time: 20 minutes
Cooking time: 10 minutes
Servings – 450 gr.
Ingredients:
- Canned chickpeas – 300 gr.
- Tahini – 60 gr.
- Garlic – 1 clove.
- Lemon – 0.5 pcs.
- Salt - to taste.
- Zira – 1 tsp.
- Smoked paprika – 0.5 tsp.
- Olive oil – 3 tbsp.
Cooking process:
1. Let's prepare the necessary products. Place the canned chickpeas immediately into a blender bowl and add a clove of garlic.
2. Add tahini to the chickpeas and grind the mass thoroughly. Afterwards, squeeze half a lemon here and add salt and spices.
3. Stir and add olive oil.
4. Beat the mixture until smooth and airy.
5. When serving, hummus can be decorated with whole chickpeas and any spices. Ready!
Incredibly tasty and tender chickpea flour hummus
To make homemade hummus as tender and airy as possible, prepare it from chickpea flour. This recipe will also save you time. Use the idea for a colorful and nutritious treat.
Cooking time: 25 minutes
Cooking time: 15 minutes
Servings – 350 gr.
Ingredients:
- Chickpea flour – 150 gr.
- Sesame – 2 tbsp.
- Salt - to taste.
- Spices - to taste.
- Water – 150 ml.
Cooking process:
1. Place sesame seeds on a hot frying pan. Fry it for several minutes, stirring constantly.
2. Next, grind the sesame seeds in any suitable way and mix it with pre-sifted chickpea flour.
3. Add salt and spices to the dry mass. Pour in the specified amount of warm water.
4. Using a blender, carefully mix the ingredients until you obtain a tender and slightly viscous mixture. It is important to get rid of any lumps.
5. You can try the finished hummus right away. Serve the treat with bread!
How to make flavorful hummus with tahini?
Tahini is sesame paste. It is often used in the preparation of hummus, and it is it that gives the oriental treat a special aroma. Check out this colorful recipe at home.
Cooking time: 25 minutes
Cooking time: 15 minutes
Servings – 450 gr.
Ingredients:
- Lentils – 1 tbsp.
- Tahini – 2 tbsp.
- Garlic – 3 cloves.
- Lemon juice – 40 ml.
- Olive oil – 60 ml.
- Salt – 1.5 tsp.
- Paprika – 1 tsp.
- Dill - to taste.
- Bay leaf – 2 pcs.
Cooking process:
1. Let's prepare all the necessary ingredients.
2. Wash the lentils under water. To speed up the culinary process, use the red variety.
3. Next, boil the beans with bay leaves until tender.
4. Grind the softened lentils.
5. When the paste has cooled, add tahini to it.
6. Next, lay out the garlic cloves and chopped dill.
7. Squeeze lemon juice.
8. Pour in olive oil, add salt and paprika.
9. Grind all the products again with a blender until smooth.
10. When serving, the finished hummus can be decorated with any spices. Bon appetit!
A simple and delicious recipe for hummus with mushrooms at home
Fragrant hummus with mushrooms will brightly diversify your menu. The appetizer can be served along with hot dishes or bread. The product will not tire you during the culinary process. Use a quick and proven recipe.
Cooking time: 40 minutes
Cooking time: 20 minutes
Servings – 700 gr.
Ingredients:
- Canned chickpeas – 250 gr.
- Mushrooms – 200 gr.
- Tahini – 120 gr.
- Garlic – 1 clove.
- Olive oil – 60 ml.
- Lemon juice – 30 ml.
- Salt - to taste.
- Spices - to taste.
To submit:
- Pine nuts – 1 tbsp.
- Canned chickpeas – 1 tbsp.
- Greens - to taste.
- Spices - to taste.
Cooking process:
1.Wash and boil the mushrooms. A couple of pieces can be set aside for serving.
2. Combine canned chickpeas in a blender with garlic, tahini, olive oil and lemon juice. Grind.
3. Supplement the mixture with boiled mushrooms.
4. Grind the mass in the blender again.
5. The mixture should be tender and airy.
6. Add salt and spices to taste.
7. We continue to grind the workpiece. If it comes out too thick, you can add a little water.
8. To serve, fry the remaining chanterelles with chickpeas.
9. Pine nuts can also be roasted or dried in the oven.
10. Place the prepared products for serving in the center of the mushroom hummus. You can try!
I made hummus according to the first recipe and almost ruined the blender.The mass turns out to be very dense, it is difficult to break through. The result is too dry. I added 1-2 glasses of water and oil to my eyes, and it got better. 200 grams of chickpeas made an impressive portion, I wonder if we’ll have time to eat it before it goes bad? Legumes spoil quickly...
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Hummus can be divided into containers and frozen. Then take it out, defrost and enjoy.
I made Hummus with beets, although I boiled it rather than baked it. It was very tasty.
Since we don’t eat garlic for religious reasons, we always prepare hummus without garlic. Everything turns out great!
You can cook any dish with garlic, but try it without garlic!
I absolutely agree that the blender can be ruined if in this recipe you do not add the water in which the chickpeas were cooked to the chickpeas.
By the way, after I began to germinate everything that I cook and everything that can germinate, in our family there is no question of a lack of vitamins!
After all, sprouted seeds contain natural preservatives that are converted into useful vitamins, minerals, and sugars. Their number increases several times, or even 10 times, as, for example, with sesame!