Zucchini in the oven

Baked zucchini in the oven is a quick and tasty way to prepare a healthy lunch or dinner. Zucchini is a wonderful summer product, nutritious and satisfying. However, when frying zucchini in a frying pan, many useful microelements are lost from it. Therefore, we offer you 10 different healthy and tasty zucchini recipes in the oven.

Zucchini baked in the oven with cheese and tomatoes

Young zucchini baked in the oven with cheese and tomatoes is a wonderful dish for every day. It can be prepared simply and quickly, and can be served either as a separate dish or as an appetizer with meat.

1. 
   Zucchini cooks quickly and deliciously in the oven. We prepare all the necessary products.We wash the vegetables under running water and dry them with paper towels.
2. 
   Cut the zucchini into slices, cut the tomatoes into thin slices.
3. 
   Grease a baking dish with vegetable oil and place zucchini and tomatoes on it, alternating. Add salt and pepper to taste.
4. 
   Beat the egg together with the cream, add grated cheese and garlic passed through a garlic press. We also pepper and salt the mixture.
5. 
   Pour the egg-cream mixture into the mold and place the dish in an oven preheated to 180 degrees for 30 minutes.
6. 
   Baked zucchini in the oven is ready! Serve the dish hot. Bon appetit!

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Stuffed zucchini with minced meat in the oven

Stuffed zucchini is a win-win option for lovers of tasty and healthy food. You can stuff them with anything, but in this recipe we will focus on minced meat. Meat, together with carrots and onions, acquires a sweetish note, and cheese and sour cream add juiciness and expressiveness to the dish.

Cooking time: 75 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

• Zucchini – 700 gr.
• Minced pork – 200 gr.
• Cheese – 80 gr.
• Carrots – 1 pc.
• Onions – 1 pc.
• Sour cream – 5 tbsp.
• Tomato paste – 1 tbsp.
• Vegetable oil – 3 tbsp.
• Ground black pepper - to taste
• Salt - to taste

Cooking process:

1. Cut the zucchini into 3-4 pieces each. It is best to use fresh young zucchini.

2. Remove the core from each piece using a spoon, leaving the bottom and walls.

3. For the filling, first chop the onion and fry it for 4 minutes in vegetable oil, stirring occasionally.

4. Grate the carrots on a coarse grater and add them to the pan. Still stirring, sauté the vegetables for about 4 minutes.

5.Then add the minced meat, break up large meat pieces with a spatula and, stirring, fry the meat for 10 minutes.

6. Grind half of the extracted zucchini pulp and add to the minced meat. Also pour tomato paste, 4 tablespoons of sour cream, salt and pepper into the pan. After stirring, leave the mixture on the fire for another 2 minutes.

7. Let's start stuffing the zucchini. Spoon the mixture into our zucchini preparations, pressing the mixture tightly.

8. Grease the top of the zucchini with the remaining sour cream, and then sprinkle with grated cheese.

9. Preheat the oven to 180 degrees and place the zucchini in it for about 40 minutes.

10. Serve the finished zucchini hot. Bon appetit!

Juicy zucchini slices baked in the oven

Zucchini slices in the oven are a wonderful healthy dish that can be prepared without frying or oil. We will bake zucchini with sour cream sauce and cheese, which will perfectly complement the interesting taste of zucchini, and garlic will add a touch of spice.

Cooking time: 35 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

• Zucchini – 2 pcs.
• Hard cheese – 100 gr.
• Sour cream – 150 gr.
• Garlic – 2 cloves
• Salt - to taste
• Ground black pepper - to taste

Cooking process:

1. Cut the zucchini into medium-thick slices.

2. Place the zucchini on a parchment-lined baking sheet and sprinkle with salt and pepper.

3. Crush the garlic and combine it with sour cream, add a little salt and pepper to the mixture.

4. Pour the resulting sauce over the zucchini.

5. Sprinkle cheese on top of the zucchini.

6. Preheat the oven to 180 degrees and bake our zucchini for 20 minutes.

7. Sprinkle the finished zucchini with herbs before serving. Bon appetit!

How to simply and deliciously bake zucchini and eggplant?

Zucchini with eggplant is a wonderful, quick and extremely simple appetizer that will not only be tasty, but also healthy due to the preservation of all the vitamins in the vegetables when baked. The cheese subtly complements the flavor of the vegetables, and the spices help this dish really shine.

Cooking time: 70 min.

Cooking time: 20 min.

Servings – 6.

Ingredients:

• Zucchini – 2 pcs.
• Eggplants – 2 pcs.
• Mozzarella cheese – 120 gr.
• Garlic – 2 cloves
• Tomato – 2 pcs.
• Coriander - to taste
• Ground black pepper - to taste
• Red hot pepper - to taste
• Greens - to taste
• Salt - to taste

Cooking process:

1. Cut the eggplants into thick slices, at least a centimeter wide.

2. Place the eggplants in a bowl and cover with salt for 15 minutes to rid them of bitterness. After this, rinse them with cold water and dry them.

3. Cut the zucchini into approximately the same circles as the eggplants.

4. Pour boiling water over the tomatoes, sprinkle with cold water and remove the skin.

5. Mash the peeled tomatoes with a fork or grind in a blender to a pulp. Add red and black pepper, coriander, chopped garlic and a little salt to them.

6. Cut the cheese into circles equal in diameter to our vegetables.

7. Spread almost all the tomato dressing on the bottom of the baking dish, assemble the dish on top in the following sequence: eggplant ring - a little salt - dressing - zucchini ring - salt - dressing - eggplant - zucchini.

8. Bake the eggplants at 180 degrees for about half an hour. After this, take out the dish, place cheese on top of the “turrets” and bake for another 10 minutes. Bon appetit!

Zucchini boats with minced chicken

Appetizing zucchini boats are a dish that amazes not only with its taste, but also with its elegant appearance.And the combination of fresh zucchini with tender minced chicken will definitely not leave anyone indifferent.

Cooking time: 40 min.

Cooking time: 15 min.

Servings – 6.

Ingredients:

• Zucchini – 3 pcs.
• Chicken fillet – 1 pc.
• Hard cheese – 100 gr.
• Mayonnaise – 70 gr.
• Tomatoes – 2 pcs.
• Garlic – 3 cloves
• Onions – 1 pc.
• Vegetable oil – 1 tbsp.
• Basil - to taste
• Dill - to taste
• Ground black pepper - to taste
• Salt - to taste

Cooking process:

1. Cut off the tails of the zucchini, then cut them into two halves. Using a spoon, remove the zucchini pulp and put it in a separate container.

2. Salt and pepper the resulting boats on both sides.

3. Grease the baking sheet with sunflower oil, and do the same with the zucchini themselves, treating both the internal and external surfaces. Place the zucchini bottom up on a baking sheet and bake them in an oven preheated to 180 degrees for 10 minutes.

4. Grind the chicken fillet into minced meat.

5. Fry the minced meat in a frying pan until lightly browned.

6. Cut the onions into quarters.

7. Fry the onion in the same oil in which the minced meat was fried. Add the previously set aside and chopped zucchini pulp to the gilded onions. Mix well and fry until golden brown on the pulp.

8. Cut the tomato into small cubes.

9. Chop the dill and basil and add the herbs to the tomatoes.

10. Add fried minced meat to the tomatoes and add 30 grams of finely grated cheese.

11. Also add mayonnaise and chopped garlic. Mix everything thoroughly. Next, add the zucchini mass with onions, salt, pepper and mix the resulting mass again.

12. Using a spoon, fill the zucchini boats and place them again on the same baking sheet.

13.Grate the remaining cheese on a coarse grater and sprinkle it on the boats.

14. Bake the boats for about 10 minutes in a preheated oven. Bon appetit!

Delicious zucchini with mushrooms baked in the oven

An incredibly tasty dish that you will definitely want to cook again, and the combination of mushrooms with zucchini and tomatoes will surely be remembered for a long time. Instead of champignons, you can use any other mushrooms of your choice.

Cooking time: 55 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

• Zucchini – 1 pc.
• Champignons – 300 gr.
• Tomatoes – 2 pcs.
• Onions – 2 pcs.
• Mayonnaise – 2 tbsp.
• Vegetable oil – 1 tbsp.
• Salt - to taste
• Vegetable seasoning - to taste
• Greens - to taste

Cooking process:

1. Cut the washed zucchini into slices no thicker than 1 centimeter.

2. Peel the onion and chop it finely.

3. Cut the tomatoes into semicircles.

4. Wash the champignons, dry them and cut them into thin slices.

5. Grease the baking dish with vegetable oil and lay out the zucchini circles cut in half.

6. Sprinkle them with onions and vegetable seasoning on top. Salt to taste.

7. Next, spread the champignons in an even layer.

8. Place tomatoes on top and again sprinkle everything with seasoning and salt.

9. Pour mayonnaise over the tomatoes.

10. Place the mold in an oven preheated to 180 degrees and bake for about 40 minutes. Bon appetit!

Step-by-step recipe for cooking zucchini baked in sour cream

A simple, quick, but at the same time very tasty, satisfying and healthy dish, from which you will receive only positive emotions. Delicate sour cream perfectly complements the taste of zucchini, and spices will add spicy notes to the dish.

Cooking time: 45 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

• Zucchini – 250 gr.
• Garlic – 1 clove
• Sour cream – 2 tbsp.
• Fresh thyme - to taste
• Provençal herbs - to taste
• Ground black pepper - to taste
• Chili pepper flakes - to taste
• Salt - to taste

Cooking process:

1. Cut the zucchini into small cubes.

2. Finely chop the garlic and add it to the zucchini.

3. Add spices, salt and pepper. Sprinkle the zucchini with thyme.

4. Add sour cream.

5. Mix all ingredients and place in a greased baking dish.

6. Preheat the oven to 170 degrees and bake the zucchini for half an hour. Bon appetit!

A simple and quick way to bake zucchini in foil

A classic recipe for cooking zucchini in the oven. Such a dish will not require much time or ingredients, and by baking it in foil, the zucchini will retain not only all its juices, but also all its beneficial substances.

Cooking time: 30 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Zucchini – 4 pcs.
• Garlic – 4 cloves
• Butter – 60 gr.
• Salt - to taste
• Ground black pepper - to taste

Cooking process:

1. Wash the zucchini thoroughly and dry them.

2. Prepare foil of the required size.

3. Cut off the tails of the zucchini and cut them into small pieces.

4. Place the zucchini on foil, salt and pepper to taste. Add chopped garlic. Place a piece of butter on top.

5. Wrap the foil in a thick envelope and put it in the oven for about 20 minutes at 180 degrees.

6. Serve the finished zucchini hot. Bon appetit!

Juicy and aromatic zucchini in the oven in egg batter

A hearty dish, ideal for a hot summer evening. Tender zucchini in batter goes well with juicy tomatoes and melted cheese and is sure to please the whole family.

Cooking time: 80 min.

Cooking time: 25 min.

Servings – 5.

Ingredients:

• Zucchini – 700 gr.
• Egg – 7 pcs.
• Tomatoes – 3 pcs.
• Mayonnaise – 200 gr.
• Flour – 3 tbsp.
• Hard cheese – 50 gr.
• Vegetable oil – 1 tbsp.
• Salt - to taste
• Greens - to taste
• Ground black pepper - to taste

Cooking process:

1. Cut the washed and dried zucchini into thin slices.

2. Let's start with the batter. To do this, mix the eggs with pepper and salt and beat them with a whisk.

3. Add flour and mix thoroughly.

4. Dip the zucchini slices into the batter.

5. Fry the zucchini in a small amount of vegetable oil on both sides.

6. Cut the tomatoes into half rings.

7. Grease a baking sheet with oil and place the zucchini on it. Lubricate them with mayonnaise on top and sprinkle with chopped herbs.

8. Place a layer of tomatoes on top of the mayonnaise.

9. Sprinkle grated cheese on top. This way we collect several layers.

10. Bake the dish for 25 minutes at 180 degrees. Before serving, cut into portions. Bon appetit!

Zucchini in the oven in breadcrumbs with cheese and egg

Crispy and delicious zucchini sticks with cheese. This dish is sure to please children, while remaining a healthy alternative to the usual fried snacks.

Cooking time: 30 min.

Cooking time: 10 min.

Servings – 6.

Ingredients:

• Zucchini – 4 pcs.
• Egg – 1 pc.
• Flour – ½ tbsp.
• Grated cheese – ¼ tbsp.
• Breadcrumbs - ½ tbsp.
• Vegetable oil – 1 tbsp.
• Salt - to taste

Cooking process:

1. Cut the washed zucchini into long and thin sticks.

2. Beat the egg with a whisk until smooth.

3. Mix breadcrumbs with finely grated cheese.

4. Dip the zucchini sticks in flour, then dip them in the egg and roll them in breadcrumbs and cheese.Place the sticks on a baking sheet greased with vegetable oil so that there is a small distance between them. Spray the sticks with a little oil.

5. Bake the sticks in an oven preheated to 180 degrees for 15 minutes.

6. Then take out the baking sheet and use tongs to turn the sticks over to the other side and bake them for another 15 minutes. Serve hot with sauce to taste. Bon appetit!