How to cook cauliflower

Cauliflower is a vegetable that not everyone loves, so housewives have to resort to all sorts of tricks to please picky eaters. We'll tell you how to quickly and easily fry cauliflower in crispy batter, bake it in the oven, and even cook a rich soup.

Cauliflower in batter with a crispy crust in a frying pan

Crispy battered cauliflower in a frying pan is a versatile dish that can be served separately as a side dish. To make the cabbage better baked and soft and juicy inside, cut the heads of cabbage into small pieces.

1. 
   How to quickly and tasty cook cauliflower? Use fresh cauliflower for the recipe; it will turn out much tastier than frozen. We will prepare the simplest batter from starch and eggs.
2. 
   Wash the head of cauliflower well.Disassemble it into small inflorescences, cut off the long stems.
3. 
   Pour water into the pan and place the container on the fire. When the liquid boils, add a little salt to it. Half a teaspoon per liter of water will be enough. Place the inflorescences in boiling water and cook them for 3-4 minutes.
4. 
   After cooking, remove the cabbage with a slotted spoon and leave to cool on a plate.
5. 
   Next, take a convenient deep bowl and break two chicken eggs into it. Add salt and one or two pinches of ground black pepper at your discretion. Mix everything well with a whisk.
6. 
   Pour starch into a homogeneous egg mass; 2-2.5 tablespoons will be enough. Mix everything again with a whisk.
7. 
   For more convenient work, place the cabbage in the batter in portions. Stir the vegetables until the batter coats them evenly.
8. 
   Heat a frying pan on the stove, then pour refined vegetable oil onto the heated surface. Place cabbage pieces at a short distance.
9. 
   Over high heat, fry the cauliflower in batter on all sides until golden and crisp.
10. 
    Place the finished cauliflower in batter on paper towels to absorb excess vegetable oil. And place the next portion of cauliflower in the pan.
11. 
    Serve hot cauliflower in crispy batter. As an addition, you can use sauces of your choice. Bon appetit!

Baked cauliflower with cheese in the oven

Baked cauliflower with cheese in the oven is an appetizing-looking and delicate-tasting dish. And yet, baked cauliflower is nutritious and satisfying. To accompany this side dish, you can boil chicken breast or bake fish.

Cooking time: 35 min.

Cooking time: 15-20 min.

Servings – 4.

Ingredients:

• Garlic – 1 tooth.
• Salt – 1 tsp.
• Ground pepper mixture – 0.25 tsp.
• Sour cream 15% – 100 gr.
• Cauliflower – 500-600 gr.
• Hard cheese – 60 gr.
• Water – 1.5-2 l.
• Egg – 1 pc.
• Parsley – 4 branches.

Cooking process:

Step 1: Buy fresh cauliflower. If you use frozen, then read the packaging, the vegetables may already be blanched.

Step 2. Wash the head of cauliflower under the tap and separate it into individual inflorescences. The legs can be cut off or cut into cubes and also baked.

Step 3. Pour cold water into the pan, add about a teaspoon of salt, stir and place on high heat. When the liquid boils, add the prepared cauliflower and cook for 3 minutes.

Step 4. Pour the contents of the pan into a colander, drain the water, and leave the cabbage to cool slightly.

Step 5. Once the cabbage is cooked, you can turn on the oven to warm it up. Peel one clove of garlic and finely chop it with a knife. In a bowl, mix sour cream with a chicken egg, garlic, a pinch of salt and ground pepper. If your cheese is very salty, you don’t need to use salt.

Step 6. You can put the cabbage in a bowl with sour cream sauce. Or put it in a heat-resistant form and pour the sauce over it.

Step 7. Grate the hard cheese on a coarse grater and scatter it on top of the cabbage preparation.

Step 8. Bake cauliflower with cheese in the oven at 180 degrees for 20 minutes.

Step 9. Before serving, sprinkle the hot dish with chopped parsley. Bon appetit!

Korean pickled cauliflower

Korean pickled cauliflower is a great savory appetizer that is usually served chilled.It goes perfectly with meat and chicken. You can easily prepare this wonderful snack with your own hands.

Cooking time: 8-10 hours 30 minutes.

Cooking time: 25-30 min.

Servings – 7.

Ingredients:

Products:

• Carrot – 1 pc.
• Sunflower oil – 50 ml.
• Garlic – 4 teeth.
• Cauliflower – 600-700 gr.

For the marinade:

• Water – 1 l.
• Salt – 1.5 tbsp.
• Turmeric – 0.3 tsp.
• Ground coriander – 2 tsp.
• Ground red pepper – 0.5 tsp.
• Granulated sugar – 200 gr.
• Vinegar essence 70% – 1 tbsp.
• Ground black pepper – 0.5 tsp.
• Ground paprika – 0.5-1 tsp.

Cooking process:

Step 1. For the appetizer you will need all the spices on the list and fresh cauliflower. Choose a dense and lush head of cabbage. Rinse the cabbage thoroughly under the tap to remove dirt and immediately separate it into inflorescences of approximately the same size.

Step 2. Wash one large carrot from soil and dust, peel and grate using a special grater. You should end up with shavings in the form of a thin, long straw.

Step 3. Place cabbage and carrot shavings in a large bowl, gently mix the vegetables with your hands, do not press too hard.

Step 4. Peel the garlic cloves. Chop them finely with a knife or pass them through a press. Add the garlic to the vegetables in the bowl and stir again.

Step 5. Pour 1 liter of cold water into the pan and place the container on the fire. When the liquid boils, add sugar. Stir until it dissolves.

Step 6. Also add salt, ground red and black pepper, paprika, coriander, turmeric for color. Stir until all the spices are dissolved in the marinade.

Step 7. Remove the pan from the heat, pour vinegar essence into the spicy marinade.

Step 8First, pour refined vegetable oil into the vegetables and stir. Then pour in the hot marinade.

Step 9. Place a flat plate on the cauliflower and carrots and place a pressure on top in the form of a jar of water. The cabbage will be pressed, this will facilitate quicker marinating. Place this design in the refrigerator overnight.

Step 10. Korean pickled cauliflower can be served the next day. Its taste is magical and not very spicy. Bon appetit!

Cauliflower soup

Cauliflower soup is an original dish for a nutritious family lunch. Its consistency is creamy and velvety. In addition to cabbage, we will need potatoes, onions, garlic, cream, as well as herbs and spices for a bright taste.

Cooking time: 45 min.

Cooking time: 25-30 min.

Servings – 4.

Ingredients:

• Parsley – 6 branches.
• Cream – 200 ml.
• Butter – 1 tbsp.
• Ground black pepper – 1-2 pinches.
• Water – 250 ml.
• Cauliflower – 300-350 gr.
• Bay leaf – 1-2 pcs.
• Potatoes – 4 pcs.
• Garlic – 1 tooth.
• Salt - to taste.
• Onions – 2 pcs.

Cooking process:

Step 1. Cauliflower sets the main taste of the dish, potatoes will add thickness and viscosity to it. Peel the potatoes, onions and garlic. Wash all vegetables well with running water.

Step 2. Cut medium-sized potatoes into cubes or bars, as you prefer.

Step 3. Divide the head of cauliflower into individual florets with your hands. Cut the legs into small cubes so that they cook faster.

Step 4. Cut a large onion into half rings or quarter rings.

Step 5. Tear parsley leaves from the branches and chop. First chop the garlic coarsely.Then chop the parsley and garlic very finely with a knife to obtain a homogeneous mixture.

Step 6. Place a thick-bottomed pan on the fire. Melt about a tablespoon of butter in it. First, fry the onion in oil until translucent, add salt and season it.

Step 7. Next, add potato cubes to the sautéed onions, stir and fry the vegetables for two minutes.

Step 8. After this, pour in water and bring the vegetable mass to a boil. Throw a bay leaf or a couple into the broth if they are small. Cook for 10 minutes over low heat.

Step 9. After 10 minutes, remove the bay leaf from the broth and pour in the cream, stir.

Step 10. Next, place the cauliflower in a saucepan with broth, cook the soup until it is ready for 10-15 minutes. Make sure that the soup does not boil too much, otherwise the cream may curdle.

Step 11. When the potatoes and cauliflower are ready, you can remove the pan from the heat. Next, puree its contents with an immersion blender until smooth and creamy.

Step 12. Pour the creamy cauliflower soup into bowls. Add chopped parsley and garlic to each serving. You can also supplement the soup with white bread croutons. Bon appetit!

Cauliflower casserole with egg, cheese and sour cream

Cauliflower casserole with eggs, cheese and sour cream is a delicious and nutritious dish with a tempting creamy aroma. It is not difficult to prepare, you can easily bake vegetables for dinner, it will be satisfying, but easy on the stomach.

Cooking time: 40 min.

Cooking time: 15-25 min.

Servings – 2-3.

Ingredients:

• Sour cream – 3 tbsp.
• Egg – 1 pc.
• Ground black pepper – 1-2 pinches.
• Salt - to taste.
• Butter – for greasing the molds.
• Semi-hard cheese – 100 gr.
• Dill - to taste.
• Cauliflower – 500 gr.
• Garlic – 2 teeth.

Cooking process:

Step 1. If you have fresh cauliflower, then you need to boil it a little. Wash the head of cabbage and separate it into individual inflorescences. Boil water in a saucepan, add a little salt and add the cabbage inflorescences. Cook the vegetables for about 3 minutes. Then pour the contents of the pan into a colander, leaving the cabbage in it to drain.

Step 2. Turn on the oven and set the temperature to 180 degrees. We will use pots, but any other suitable heat-resistant form will also work. Grease the pots with butter. Divide the cabbage into florets or cut into even smaller pieces. Arrange the vegetable among the molds.

Step 3. Break a chicken egg into a bowl, add sour cream, add chopped garlic and dill. For taste, add salt and ground black pepper.

Step 4. Stir the sour cream sauce until smooth.

Step 5. Pour sour cream sauce into molds in equal quantities. Finish with grated cheese shavings.

Step 6: Bake the cauliflower in the oven for 10-15 minutes. As soon as the cheese shavings on top melt and form a golden brown crust, you can remove the dish from the oven. Serve the cauliflower casserole with eggs, cheese and sour cream in the casserole while the dish is warm. Bon appetit!

Cauliflower with chicken in the oven

Cauliflower with chicken in the oven is a dish that fits perfectly into any diet. First of all, the recipe is very simple. Secondly, the dish turns out to be satisfying, but light. Thirdly, this is a very successful combination of products, which allows you to get a very tasty result.

Cooking time: 1 hour.

Cooking time: 25 min.

Servings – 5.

Ingredients:

• Sour cream – 150 ml.
• Dried garlic – 0.3 tsp.
• Ground black pepper – 1-2 pinches.
• Hard cheese – 100 gr.
• Cauliflower – 700 gr.
• Ground nutmeg – 1 pinch.
• Vegetable oil – 2 tbsp.
• Chicken fillet – 550 gr.
• Water – 4.5 l.
• Salt – 1.25 tsp.
• Eggs – 3 pcs.
• Dried thyme – 0.3 tsp.
• Butter – 20 gr.

Cooking process:

Step 1. Prepare fresh cauliflower, chilled chicken fillet, chicken eggs, cheese and necessary spices and oils. You will also need ice water; you can put 2 liters of water in the refrigerator in advance to cool.

Step 2. Separate the head of cauliflower into individual small inflorescences.

Step 3. Pour 2-2.5 liters of water into the pan and place the container on the fire. When the liquid boils, add a teaspoon of salt and add chopped cauliflower. Cook the vegetables from re-boiling for 3-5 minutes.

Step 4: After a quick boil, immediately transfer the cabbage to ice water and let sit for a few minutes. Then place the cooled inflorescences in a colander to drain.

Step 5. At the same time, you can process the chicken fillet. Cut it into small cubes, about the same size as the cabbage florets.

Step 6. Place the sliced ​​meat in a bowl, add a quarter teaspoon of salt, add ground black pepper and pour in a tablespoon of vegetable oil. Stir in the chopped fillets.

Step 7. Heat a frying pan with a tablespoon of vegetable oil over high heat. Then place the chicken fillet from the bowl onto the heated surface. Cook the meat over high heat for 1 to 2 minutes until it turns white and begins to brown.

Step 8. You can also turn on the oven, set it to 180 degrees, let it heat up.Place the cauliflower in a bowl, sprinkle it with thyme, garlic and add a pinch of salt. Pour the vegetable oil that remained in the pan after frying the chicken over the cabbage and stir.

Step 9. Break three chicken eggs into a separate bowl, add 150 milliliters of sour cream and a pinch of nutmeg. Mix the ingredients well.

Step 10. Grease a heat-resistant dish with butter, not so much to prevent burning, but for flavor. Place the cauliflower in an even layer.

Step 11: Then place the fried chicken on top of the vegetables. Next, pour sour cream filling over the workpiece in a thin stream. Place the pan in the preheated oven for 20-25 minutes.

Step 12. Grate the cheese on a coarse grater. After 25 minutes, remove the pan and sprinkle the dish with cheese shavings. Return the pan to the oven for another 5-10 minutes.

Step 13. A delicious cauliflower and chicken dish is ready. Divide it into portions and serve hot or warm. Bon appetit!

Delicious cauliflower salad

Delicious cauliflower salad - this appetizer is so satisfying that it can be served as a separate dish. Its nutritional base is eggs, cheese and mayonnaise, complemented by the lightness of cauliflower and the freshness of cucumber.

Cooking time: 15 min.

Cooking time: 15 min.

Servings – 4.

Ingredients:

• Mayonnaise – 2 tbsp.
• Salt - to taste
• Cauliflower – 400 gr.
• Chopped dill – 2 tbsp.
• Fresh cucumbers – 180 gr.
• Sour cream – 2 tbsp.
• Eggs – 4 pcs.
• Semi-hard cheese – 100 gr.

Cooking process:

Step 1. Here is a salad recipe that comes together very quickly. It is necessary to boil chicken eggs in advance. To do this, place them in a saucepan, cover with cold water and place over medium heat.Boil the eggs for 8-10 minutes from the moment the water boils.

Step 2. Move on to the cauliflower. Wash a small head of cabbage well and separate it into the smallest inflorescences. You can soak vegetables for 15 minutes in cold water to get rid of nitrates.

Step 3. Next, wash the cucumbers and cut them into cubes, some people like to cut them into strips, but you can do that too. Grate hard cheese on a coarse grater or cut it in the same way as cucumbers.

Step 4. When the eggs have cooled, peel them and cut them into cubes. Mix all prepared crushed products in a large bowl.

Step 5. All that remains is to add a couple of tablespoons of sour cream and mayonnaise, as well as chopped dill. Stir the salad again with a spoon and the appetizer is ready. You can add other greens if you wish. Salt the salad to taste.

Step 6. Place the finished delicious cauliflower salad in a beautiful bowl, garnish with fresh herbs and serve. Bon appetit!

Cauliflower in bread crumbs in a frying pan

Breaded cauliflower in a frying pan is a simple dish with a memorable taste. The inside of the vegetables is soft and tender, and the breadcrumbs on top form a thick, crispy crust. Fried cauliflower is delicious eaten plain with sauce or served as a side dish for meat.

Cooking time: 30 min.

Cooking time: 15 min.

Servings – 6.

Ingredients:

• Breadcrumbs – 100-150 gr.
• Salt - to taste.
• Ground black pepper – 2-3 pinches.
• Eggs – 2-3 pcs.
• Vegetable oil - for frying.
• Cauliflower – 800-900 gr.

Cooking process:

Step 1. For the recipe you will need a large head of cauliflower, eggs, breadcrumbs, spices and vegetable oil for frying.

Step 2.Rinse the cabbage well to remove any possible contamination, then separate it into inflorescences of such a size that it is convenient to eat in one or two bites. Break the chicken eggs into a separate bowl and mix them, adding a pinch of salt and ground pepper. Add breadcrumbs to a second bowl.

Step 3. Before frying, the cabbage needs to be boiled a little to make it softer. Boil water in a large saucepan and lightly salt it. Place the cauliflower in boiling water and boil it for 5 minutes from the moment it boils again.

Step 4. Place the frying pan on the fire and heat it up. Then pour vegetable oil onto the heated surface. Dip each individual inflorescence in the egg first.

Step 5. Next, roll the cabbage on all sides in breadcrumbs and place in heated vegetable oil. Fry the cauliflower on all sides until evenly browned.

Step 6. Serve the finished fried cauliflower in breadcrumbs immediately after cooking. For a beautiful presentation, place lettuce leaves on a plate and cabbage on them. Bon appetit!

Stewed cauliflower in a frying pan

Braised cauliflower in a frying pan is an easy way to prepare vegetables. In this recipe, cauliflower retains the maximum amount of its vitamins and the taste is the most natural. This side dish can be served with chicken or fish.

Cooking time: 30 min.

Cooking time: 20 min.

Servings – 4.

Ingredients:

• Spices - to taste.
• Salt - to taste.
• Cauliflower – 1 head.
• Greens - for serving
• Onions – 2 pcs.
• Water – 1 tbsp.
• Ground black pepper – 1-2 pinches.
• Vegetable oil - for frying.

Cooking process:

Step 1.To accompany the cauliflower, let's also take a couple of medium-sized onions. You can choose any spices for the dish based on your preferences.

Step 2. Rinse the head of cabbage thoroughly under running water and separate it into individual small inflorescences. Boil water in a saucepan and lightly salt it. Place the disassembled cauliflower in very boiling water and blanch it for 1-3 minutes. Then drain the contents of the pan in a colander and let the water drain.

Step 3. Peel the onion, cut off the ends on both sides, wash it and cut into small cubes.

Step 4. First, heat the pan well on the fire. Next, pour refined vegetable oil onto the heated surface and distribute it over the entire area. Saute the chopped onions until translucent over moderate heat.

Step 5. After this, quickly transfer the blanched cauliflower. Fry the vegetables, stirring with a spatula, for 5-7 minutes. Sprinkle the dish with spices and salt to taste.

Step 6. After the cabbage is slightly fried on all sides, pour a glass of hot water into the pan and cover it with a lid. Continue simmering vegetables over low heat for 10 minutes until soft.

Step 7. Sprinkle the delicious stewed cauliflower with chopped herbs and serve as a side dish. Bon appetit!

Cauliflower steak in the oven

Cauliflower steak in the oven is an original dish that will definitely decorate any feast and whet the appetite of your guests. We will tell you how to deliciously cook and beautifully serve cauliflower. After all, any housewife always strives to provide tasty food and at the same time, it should be uncooked dishes.

Cooking time: 30 min.

Cooking time: 5-10 min.

Servings – 2-3.

Ingredients:

• Ground red paprika – 1 tsp.
• Olive oil – 5 tbsp.
• Granulated garlic – 1 pinch.
• Bread crumbs – 5-6 tbsp.
• Cauliflower – 1 head.
• Salt – 1 pinch.

For the sauce:

• Greek yogurt – 200 gr.
• Dill – 5 branches
• Salt – 1 pinch.
• Garlic – 3 teeth.
• Ground black pepper – 1 pinch.

Cooking process:

Step 1. Cauliflower steaks cook very quickly, so you can immediately turn on the oven to heat it up. Wash the head of cauliflower well, tear off the green leaves and cut off the stem if it is very long. Then cut it into steaks approximately 1.5-2 centimeters thick. Prepare a baking sheet by covering it with oiled baking parchment. Place the pieces on a baking sheet at a short distance from each other.

Step 2: In a small bowl, combine dried garlic, ground paprika and salt. You can also expand the list of spices with your favorite ones. Rub the resulting mixture onto both sides of the stacks and sprinkle them with olive oil.

Step 3. You can use ready-made breadcrumbs for steaks or make your own bread crumbs from a dried white loaf or bread crushed in a blender.

Step 4. Sprinkle the steaks liberally with bread crumbs and place the baking sheet in the oven, by which time the temperature should have reached 180 degrees. Bake cauliflower steaks for 20-25 minutes until golden brown.

Step 5. To serve the steaks deliciously, let’s also prepare the sauce. In a bowl, mix yogurt, chopped dill and pressed garlic. Salt and pepper the sauce to taste, mix the ingredients well. Serve the cauliflower steaks with the sauce. The sauce can be kept in the refrigerator before serving. Bon appetit!