Flounder in the oven

Flounder dishes are intended for real gourmets. Fish can be easily baked in the oven in a variety of ways. This product can be served for lunch, dinner or a holiday table. You will be pleasantly surprised by the bright taste and aroma of the treat. Take note of this selection of 10 step-by-step recipes.

Whole flounder baked in the oven

An original and incredibly tasty idea for a homemade dinner is whole baked flounder. Juicy fish can be served with fresh vegetables or herbs. Try it!

1. 
   How to deliciously bake flounder in the oven? We wash and dry the fish. Carefully cut off the head and remove the insides.
2. 
   Wash the prepared carcasses thoroughly inside.
3. 
   Using scissors, carefully cut off the tails and fins.
4. 
   Rub the ingredient with salt and ground black pepper inside and out.
5. 
   Transfer the flounder to a baking sheet with foil.Coat it with vegetable oil and sprinkle with Provençal herbs.
6. 
   Bake the product at 180 degrees for about 20-30 minutes.
7. 
   Fragrant and juicy whole baked flounder is ready. Serve to the table!

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Juicy and tender flounder in foil in the oven

To make baked flounder juicy and tender, cook it in foil. This dish would be a great idea for a family lunch or dinner. Check out this simple recipe.

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings – 4

Ingredients:

• Flounder – 2 pcs.
• Onions – 1 pc.
• Tomato – 1 pc.
• Salt - to taste.
• Spices - to taste.
• Lemon juice – 1 tsp.

Cooking process:

1. We wash the flounder, removing its head, tail and fins.

2. Next, divide the fish into pieces. Can be divided into two parts.

3. Prepare salt and spices to taste. Stir them.

4. Carefully rub the fish with the dry spicy mixture.

5. Divide the onion into thin half rings.

6. Cut the tomato into circles.

7. Place onions on a baking sheet with foil.

8. Next we put a piece of flounder. Sprinkle with lemon juice.

9. Place tomatoes on top.

10. Wrap the workpiece tightly with foil.

11. We do the same with the remaining ingredients.

12. Bake the treat for 30 minutes at 180 degrees.

13. Juicy and soft flounder is ready, serve it to the table!

How to deliciously bake flounder with potatoes?

A simple and delicious dish for your home table - baked flounder with potatoes. Treat yourself and your loved ones with a fragrant treat. Use a proven recipe for this.

Cooking time: 1 hour 10 minutes

Cooking time: 25 minutes

Servings – 4

Ingredients:

• Flounder – 2 pcs.
• Milk – 1.5 tbsp.

• Potatoes – 600-700 gr.

• Soy sauce – 100 ml.
• Salt - to taste.
• Spices - to taste.
• Vegetable oil – 50 ml.

Cooking process:

1. We wash the flounder, cut off the heads and tails, and remove the entrails.

2. Next, cut the carcasses into small pieces and immerse them in a large bowl of milk. Leave for 30 minutes.

3. Remove the pieces, blot them with a paper towel, then rub them with salt and pour soy sauce over them.

4. Transfer the pieces to a greased baking sheet. We also put peeled potatoes here, sprinkle with spices and place in a preheated oven at 200 degrees. Cook for about 25 minutes.

5. Fragrant potatoes with pieces of flounder are ready. Serve to the table!

A simple and tasty recipe for flounder with vegetables in the oven

For a bright and appetizing homemade lunch, you can bake flounder with vegetables. The dish will delight you with its nutritional value, juiciness and aroma. Take note of a simple culinary idea.

Cooking time: 1 hour 10 minutes

Cooking time: 25 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Milk – 1.5 tbsp.
• Salt - to taste.
• Soy sauce – 100 ml.
• Onions – 2 pcs.
• Carrots – 2 pcs.
• Vegetable oil – 2 tbsp.

Cooking process:

1. Carefully wash the flounder. Carefully cut off the head and fins.

2. Next, cut the carcasses into portioned pieces.

3. Place the product in a container with milk and soy sauce. Leave for 30 minutes.

4. After a while, carefully drain the marinade. Place the fish pieces in a colander.

5. Next, soak the pieces with a paper towel.

6. All procedures change the taste and color of flounder.

7. Cut onions and carrots into rings. Place the vegetables on a baking sheet lined with parchment. Sprinkle the food with salt.

8. Place pieces of fish on the vegetables. Bake the dish for 25 minutes in an oven preheated to 220 degrees.

9. Flounder baked with vegetables is ready.Divide the treat into portions and serve.

Flounder fillet baked in the oven

Tender flounder fillet can be baked in the oven. This dish will delight you with its taste and nutritional properties. Serve the product for a home-cooked dinner with fresh vegetables and other side dishes to taste.

Cooking time: 1 hour 10 minutes

Cooking time: 30 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Garlic – 1 clove.
• Salt - to taste.
• Paprika – 0.5 tsp.
• Ground black pepper - to taste.
• Vegetable oil – 150 ml.

Cooking process:

1. Wash and clean the flounder. We clean the product from the head, tail, fins and skin. We use only fillets.

2. Prepare the marinade in a separate bowl. Add salt and paprika to vegetable oil.

3. Add ground black pepper here.

4. Press the garlic cloves into the mass.

5. Mix the ingredients.

6. Next, coat the fish with the resulting mixture.

7. Leave the fillet to soak in the spices for 30 minutes.

8. Transfer the pieces to a baking dish with foil.

9. Bake the dish for 30 minutes at 180 degrees.

10. Juicy and aromatic flounder is ready in the oven. Serve with a side dish of your choice.

Soft and juicy flounder in sour cream in the oven

You can cook juicy and tender flounder in the oven with the addition of sour cream. The treat will be a bright idea for a nutritious lunch or dinner. Can also be served at the holiday table.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Garlic – 3 cloves.
• Sour cream – 100 gr.
• Dill – 1 bunch.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Prepare the necessary ingredients.

2. Wash and clean the flounder.

3. The fish's fins and tails must be cut off.

4.Carefully remove the peel using a knife.

5. Sprinkle the carcasses with salt and ground black pepper.

6. Carefully rub the spices into the surface.

7. Next, coat the workpiece with sour cream, sprinkle with chopped garlic and dill.

8. Place the fish in a baking sleeve. Cook for 30 minutes in an oven preheated to 180 degrees.

9. Appetizing flounder in sour cream is ready. Serve the fish to the table!

How to cook juicy flounder with lemon in the oven?

You can cook juicy flounder in the oven with lemon. The product will delight you with its bright taste and pleasant citrus aroma. The dish is suitable for a family lunch or dinner. Try it!

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Lemon – 1 pc.
• Vegetable oil – 1 tsp.
• Water – 100 ml.

Cooking process:

1. We wash the flounder and clean it from the head, tail and fins.

2. Place the prepared carcass in a mold coated with vegetable oil.

3. Sprinkle the product with salt and ground black pepper.

4. Cut the lemon into thin circles. We spread them over the fish.

5. Pour water into the workpiece and place it in an oven preheated to 200 degrees. Cook for about 30 minutes.

6. Transfer the finished fish from the mold to serving plates.

7. Fragrant flounder with lemon is ready. Complete it with fresh vegetables and serve!

Tender and very tasty flounder baked in a sleeve

Juicy and aromatic flounder can be baked in a sleeve. The fish will be well soaked in spices and will delight you with a bright aroma. This treat is suitable for both lunch and holiday tables.

Cooking time: 50 minutes

Cooking time: 30 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Salt - to taste.
• Spices - to taste.
• Lemon – 1 pc.
• Greens - for serving.

Cooking process:

1. Carefully clean the flounder and rinse it under water. Remove the head, tail and fins.

2. Next, carefully rub the fish with salt and spices. You can use black pepper.

3. We make small cuts in the carcasses and insert thin slices of half a lemon into them.

4. Place the pieces in a baking sleeve and place in an oven preheated to 180 degrees for 30 minutes.

5. Once ready, transfer the flounder to serving plates and sprinkle with herbs. Baked lemon can be replaced with fresh lemon for a bright presentation.

How to cook juicy flounder with onions in the oven?

Aromatic and nutritious flounder in the oven is obtained with the addition of onions. A bright product will become the highlight of your home table. Serve for lunch, dinner or as part of a holiday menu.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings – 4

Ingredients:

• Flounder – 4 pcs.
• Salt - to taste.
• Spices - to taste.
• Onions – 2 pcs.
• Green onion – 1 bunch.
• Soy sauce – 60 ml.
• Vegetable oil - for baking.

Cooking process:

1. First, prepare the flounder.

2. The fish must be washed, cleaned of entrails, head and fins.

3. Pour a small amount of soy sauce over the product.

4. Leave the workpiece to soak for a while.

5. Coat the baking dish with vegetable oil.

6. Peel the onions and wash the green ones.

7. Cut the white onion into thin half rings.

8. Place half of the product in a mold with butter.

9. Place the fish carcasses on the onion.

10. Pour the carcasses with soy sauce that remains on the plate.

11. Next, sprinkle with salt and spices.

12. Place the remaining onions on the fish.

13. Sprinkle chopped green onions on top.

14. Cover the pan with baking foil.

15.Place the dish in an oven preheated to 180 degrees for 30 minutes.

16. Transfer the finished flounder with onions to serving plates. You can serve and enjoy!

Flounder with tomatoes and cheese in the oven

You can bake flounder with cheese and tomatoes. The finished dish will be incredibly juicy and appetizing. Serve it both at the family table and at the holiday table. Surprise your loved ones or guests.

Cooking time: 1 hour

Cooking time: 30 minutes

Servings – 4

Ingredients:

• Flounder – 3 pcs.
• Salt - to taste.
• Spices - to taste.
• Tomato – 2 pcs.
• Hard cheese – 80 gr.
• Sour cream – 120 gr.
• Onions – 2 pcs.
• Dill - to taste.
• Vegetable oil - for baking.

Cooking process:

1. We wash the flounder, remove the head and fins, and then divide it into large pieces.

2. Place foil on a baking sheet and pour vegetable oil over it.

3. Divide the onions into rings. Place them on a baking sheet.

4. Place a piece of fish on the onion, which we sprinkle with salt and spices.

5. Stir sour cream with chopped dill.

6. Pour sour cream over the fish.

7. Next, add a circle of tomato.

8. Sprinkle it all with grated cheese.

9. We do the same with the remaining ingredients. Bake the dish for 30 minutes at 180 degrees. After which the flounder with tomatoes and cheese can be served!