Flounder fried in a frying pan

A bright dish for your family table is flounder fried in a frying pan. Crispy fish can be prepared in pieces, whole, with vegetables or sauces. There are many recipes, so choose the one that suits you best. Surprise your loved ones with a unique, nutritious and incredibly tasty product.

Flounder fried in pieces in flour in a frying pan

A quick and tasty option for cooking flounder is in flour in a frying pan. The product will come out juicy on the inside and crispy on the outside. A bright culinary idea suitable for a family lunch or dinner. Try it!

1. 
   How to deliciously fry flounder in a frying pan? We wash the fish, remove its head and fins, and then cut it into small pieces.
2. 
   Pour flour into a flat plate and stir it with salt to taste.
3. 
   Dredge each piece thoroughly in flour.
4. 
   Heat a frying pan with vegetable oil. We immerse the fish pieces here.
5. 
   Fry the product on both sides until golden brown.
6. 
   The flounder, rosy and juicy inside, is ready.Place it on plates and serve with bread or your favorite side dish.

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Crispy flounder fried whole in a frying pan

Crispy flounder can be cooked whole in a frying pan. This colorful treat can be served for lunch with potatoes and other vegetables. Check out this simple homemade recipe for your table.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Flour – 30 gr.
• Vegetable oil - for frying.

Cooking process:

1. Carefully wash the flounder under water.

2. Carefully cut off the head from the fish.

3. Remove the entrails from the carcass. We rinse again.

4. Pour flour, salt and spices into a plate. Knead.

5. Roll the prepared carcasses in the dry mixture.

6. Heat a frying pan with vegetable oil and put the fish here.

7. Fry the workpiece until brightly browned on each side.

8. Golden flounder is ready. Serve it with a side dish of your choice. You can sprinkle lemon juice for flavor.

Juicy flounder fillet in batter in a frying pan

Do you want to please your loved ones with a bright and nutritious lunch? Cook flounder fillet in crispy batter. A simple culinary idea can easily become your special dish, take note!

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings – 2

Ingredients:

• Flounder – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Egg – 1 pc.
• Mayonnaise – 30 gr.
• Garlic – 1 clove.
• Flour – 2 tbsp.
• Semolina – 3 tbsp.
• Vegetable oil - for frying.

Cooking process:

1. Wash and clean the flounder. We cut off the heads.

2. Using scissors, we get rid of the fins and tails. We also remove the skin.

3. Break a chicken egg into a plate and pour in mayonnaise.Add salt, pepper and chopped garlic. Knead.

4. Soak the fish thoroughly in batter.

5. Next, roll the product in semolina and flour.

6. Transfer the preparations to a frying pan with vegetable oil. Cook until golden brown on both sides.

7. The juicy inside flounder with crispy batter is ready. Serve with a side dish and fresh vegetables.

How to deliciously fry flounder with onions?

Fragrant and crispy flounder can be fried in a frying pan with onions. The treat will delight you with its original taste and nutritional properties. Can be served at the dinner table or as a snack.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings – 2

Ingredients:

• Flounder – 1 pc.
• Onions – 1 pc.
• Flour – 150 gr.
• Salt - to taste.
• Spices - to taste.
• Vegetable oil – 50 ml.

Cooking process:

1. For cooking, use a pre-cleaned flounder carcass.

2. Carefully rinse it under water.

3. Remove the skins from the onions and cut them into half rings.

4. Cut the fish product into small pieces and then roll them in flour with salt and spices.

5. Transfer the pieces into a frying pan with vegetable oil. Cook them until golden brown.

6. Add onion to the fish and continue cooking until it softens.

7. Appetizing flounder with onions is ready. Serve with bread and fresh vegetables!

Flounder fried in a frying pan without flour

You can fry flounder at home without flour coating. The fish will come out no less crispy and bright in taste. Try this simple recipe for your nutritious lunch or dinner.

Cooking time: 30 minutes

Cooking time: 20 minutes

Servings – 1

Ingredients:

• Flounder – 1 pc.
• Garlic – 3 cloves.
• Parsley - to taste.
• Salt - to taste.
• Coriander – 1 tsp.
• Lemon juice – 1 tsp.
• Olive oil – 2 tbsp.

Cooking process:

1. Peel the garlic cloves and chop them finely.

2. Chop the pre-washed parsley.

3. Place the ingredients in a deep bowl and pour a spoonful of olive oil over them. Grind the mass.

4. Add coriander here and stir again.

5. Pour the washed and cleaned flounder with the remaining oil and sprinkle with salt to taste.

6. Heat the frying pan and sprinkle it with coarse salt.

7. Place the fish here and pour lemon juice over it.

8. Carefully coat the product with a mixture of herbs and garlic. Fry until golden brown on both sides.

9. Bright crispy flounder is ready. Serve it with a side dish and fresh vegetables.

Tender flounder stewed in sour cream in a frying pan

Tender and soft flounder can be cooked in sour cream in a frying pan. Stewed fish will turn out incredibly tasty and juicy. Serve it at your home table with side dishes of your choice.

Cooking time: 45 minutes

Cooking time: 25 minutes

Servings – 2

Ingredients:

• Flounder – 1 pc.
• Onions – 1 pc.
• Sour cream – 300 gr.
• Flour – 2 tbsp.
• Greens – 1 bunch.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for frying.

Cooking process:

1. First, clean and wash the flounder. Remove the head, fins and tail.

2. Next, cut the prepared carcass into portions.

3. Heat a frying pan with vegetable oil and put finely chopped onions in it. Fry until soft.

4. At this time, stir sour cream with flour and chopped herbs.

5. Add fish pieces to the onion and add sour cream sauce. Salt the dish and pepper it. Simmer for about 25 minutes over low heat.

6. Place the finished dish on plates and serve. Help yourself!

Juicy flounder fried on a grill pan

Treat your loved ones to a delicious lunch with colorful presentation. Prepare a flounder dish on a grill pan. The fish will come out juicy, tender and flavorful. Check out this simple and interesting idea.

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings – 3

Ingredients:

• Flounder – 3 pcs.
• Salt - to taste.
• Garlic – 3 cloves.
• Black peppercorns – 6 pcs.
• Rosemary - to taste.
• Bell pepper – 1 pc.
• Olive oil – 4 tbsp.

Cooking process:

1. Wash the flounder and cut off the heads. We also remove the insides.

2. Pour olive oil into a small plate, add garlic, peppercorns and rosemary. We knead the products.

3. Coat the fish with an aromatic mixture of spices and sprinkle it with salt to taste. Transfer the workpiece to the grill pan. Brown on both sides.

4. We also cook pieces of bell pepper in a frying pan.

5. Place the aromatic flounder on a plate with pepper and serve. Try it and treat your loved ones!

A simple and tasty recipe for flounder with vegetables in a frying pan

A ready-made dish for your table is flounder fried with vegetables. The product will delight you with its juiciness, taste and spicy aroma. Use a proven culinary recipe!

Cooking time: 40 minutes

Cooking time: 20 minutes

Servings – 4

Ingredients:

• Flounder – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Garlic – 2 cloves.
• Tomato – 2 pcs.
• Bell pepper – 4 pcs.
• Green onions - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Chop tomatoes and bell peppers. Simmer them in a frying pan with vegetable oil until soft. Salt to taste.

2. At this time, prepare the flounder. It must be cleaned and thoroughly washed inside and out.

3. Next, cut the fish into small pieces.

4.Fry them until golden brown with salt, pepper and chopped garlic. It is necessary for aroma.

5. Combine the flounder with vegetables, sprinkle with green onions to taste and serve. You can try!