Mullet in the oven is an elite fish, which, when cooked, you will discover a completely new taste and subtle pleasant aroma. This sea creature is rich in saturated fats, as well as omega-3, so, despite the high calorie content, the beneficial properties in fish are still many times greater. The main advantage of mullet is the fact that the fish contains mainly only large bones, which are very easily removed and do not cause discomfort during consumption. After reading this article, you will probably easily find a recipe to your liking!
Mullet baked in foil
Mullet baked in foil is a tasty and juicy fish, complemented by vegetables such as onions, sweet peppers and juicy tomatoes. Thanks to baking without a drop of oil, the fish retains all its beneficial properties, even after heat treatment. Based on the above, we recommend that you try healthy and tasty fish!
- Mullet 2 (things)
- Tomatoes 1 (things)
- Bulgarian pepper 1 (things)
- Bulb onions 1 (things)
- Salt taste
-
We clean and gut the fish, rinse thoroughly under water on all sides and dry with paper towels. -
Cut the sweet pepper pulp into thin strips. -
Cut the juicy tomato into quarter rings. -
We do the same with peeled onions. -
Place the mullet on a sheet of foil. -
Rub salt inside and out. -
Place slices of vegetables on the fish and add a little salt if desired. -
We wrap the workpiece in foil so that the juices remain inside during baking. -
Place the “bundles” on a baking sheet and place in the oven, preheated to 200 degrees for 35-40 minutes. -
Carefully unwrap the finished mullet, add fresh salad and take a sample. Bon appetit!
Mullet baked whole in the oven
Mullet baked whole in the oven is a simple and successful way to prepare fish with white meat. All the cook needs to do is wash the gutted carcass, season it with spices and put it in the oven. And after 40 minutes your nutritious dinner will already be on the table!
Cooking time – 50 min.
Cooking time - 10 min.
Portions – 2.
Ingredients:
- Mullet – 700 gr.
- Lemon – 2-3 slices.
- Parsley - 3-4 sprigs.
- Seasonings for fish - to taste.
- Salt - to taste.
Cooking process:
Step 1. First remove the fish from the freezer and let it thaw.
Step 2. Cut the carcass along the belly and remove the insides along with the films, peel off the scales - rinse thoroughly and dry with paper napkins.
Step 3. Cut the citrus into thin rings, and rinse the greens and shake off excess water.
Step 4. Rub the mullet with spices and salt, place parsley sprigs and lemon in the belly - place on foil.
Step 5. Wrap the fish in two layers and bake for 40 minutes at 200 degrees.
Step 6. Serve the hot fish and serve it to the table. Bon appetit!
How to deliciously cook mullet with vegetables in the oven?
How to deliciously cook mullet with vegetables in the oven? You just need to cut your favorite vegetables into small slices, add a couple of slices of lemon and stuff the fish. Thanks to joint baking, the components are maximally saturated and saturated with each other’s juices and aromas.
Cooking time – 1 hour 25 minutes
Cooking time – 15-20 min.
Portions – 2-4.
Ingredients:
- Mullet – 2 pcs.
- Zucchini – 1 pc.
- Eggplant – 1 pc.
- Carrot – 1 pc.
- Onion – 1 pc.
- Garlic – 2 teeth.
- Spices for fish – 1-2 tsp.
- Sunflower oil – 3 tbsp.
- Dill – 10 gr.
- Lemon – 2 slices.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Clean the defrosted fish, get rid of the giblets and gills and rinse.
Step 2. Rub the mullet with salt, pepper and fish seasoning. Combine chopped garlic with chopped herbs and butter (one tablespoon) - grease the fish, and also place the mixture in the belly.
Step 3. Cut the eggplant and zucchini into half rings and place them in a mold coated with a small amount of oil (put the zucchini on the bottom, the eggplant on top). Season with salt and ground pepper, sprinkle with oil.
Step 4. Lay out the next layers of onion and carrot rings, add salt and oil.
Step 5. Place the mullet on the vegetables, place lemon slices in the belly, and wrap the tails in foil to avoid burning.
Step 6. Cook the food for 50-55 minutes (180 degrees).
Step 7. Place the fish and vegetables on a serving plate and begin the meal. Bon appetit!
Mullet with potatoes in the oven
Mullet with potatoes in the oven is a hearty and nutritious dish, which immediately includes both the main component and a side dish, accordingly, the time spent and the amount of dirty dishes is reduced by at least half, which means that absolutely every cook will like this recipe!
Cooking time – 60 min.
Cooking time - 15 minutes.
Portions – 3.
Ingredients:
- Mullet – 1 pc.
- Onion – 1 pc.
- Carrot – 1 pc.
- Vegetable oil – 2 tbsp.
- Sour cream – 2 tbsp.
- Cheese – 50 gr.
- Potatoes – 3 pcs.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Cut the cleaned and gutted carcass into portions, clean the vegetables and rinse them under running water.
Step 2. Cut the onion into small cubes.
Step 3. Cut the potatoes into thin slices and mix with chopped onion, a tablespoon of oil, pepper and salt.
Step 4. Using a borage grater, chop the carrots.
Step 5. Combine mullet with grated carrots, sour cream, salt and pepper - mix.
Step 6. Coat the foil with the remaining oil, lay out the potatoes with onions and fish with carrots.
Step 7. Wrap the foil, leaving a small hole for steam to escape.
Step 8. Cook the food at 200 degrees for 45 minutes, and 5-7 minutes before it’s ready, open the “wrapper” and sprinkle the mullet with grated cheese.
Step 9. Serve piping hot and enjoy. Bon appetit!
Mullet baked in pieces in the oven
Mullet, baked in pieces in the oven, and even supplemented with potatoes, garlic and herbs, is an incredibly tasty and light dish, which, at the same time, will relieve you of hunger for a long time, but will not “give” you a heaviness in the stomach. Be sure to try cooking juicy fish with vegetables.
Cooking time – 55 min.
Cooking time – 15-20 min.
Portions – 2.
Ingredients:
- Mullet – 1 pc.
- Potatoes – 4-5 pcs.
- Onion – 1-2 pcs.
- Garlic – 1-2 teeth.
- Parsley - to taste.
- Sunflower oil – 2 tbsp.
- Salt - to taste.
- Spices - to taste.
Cooking process:
Step 1. Remove the scales from the fish, cut off the head and fins, remove the insides along with the films and wash thoroughly.
Step 2. Cut into pieces of the desired size.
Step 3. Peel the potatoes and rinse under running water.
Step 4. Cut into random slices of medium thickness.
Step 5. Cut the peeled onion into feathers and knead with your hands so that the vegetable releases its juice.
Step 6. Chop the garlic cloves using any convenient method.
Step 7. Finely chop the greens.
Step 8. In a deep container, mix potatoes with onions and salt.
Step 9. Add spices.
Step 10. And fill with oil.
Step 11. In a separate plate, combine the greens with garlic.
Step 12. Season the aromatic mixture with oil, salt and spices.
Step 13. Grease the baking dish with oil and lay out the potatoes and onions.
Step 14. Place fish slices on top.
Step 15. Stuff the pieces with a mixture of garlic and herbs.
Step 16. Cover the dishes with foil and put them in the oven: 40 minutes at 180 degrees.
Step 17. Cook and have fun!
Mullet with lemon in the oven
Mullet with lemon in the oven is a simple and tasty dish that will give you a taste pleasure thanks to the sauce consisting of soy sauce, turmeric, mustard and mayonnaise. This combination of components saturates the fish and makes its white flesh even more tasty and juicy.
Cooking time – 1 hour 20 minutes
Cooking time - 20 minutes.
Portions – 4.
Ingredients:
- Mullet – 1 kg.
- Mustard – 1 tbsp.
- Lemon – ½ pc.
- Soy sauce – 1 tbsp.
- Turmeric – 1 tsp.
- Mayonnaise – 2 tbsp.
- Vegetable oil – 2-3 tbsp.
- Salt - to taste.
- Pickled ginger - for serving.
- Greens - for serving.
Cooking process:
Step 1. Clean the fish from entrails and scales.
Step 2. Cut out the fins and rinse thoroughly under running water.
Step 3. For the sauce in a bowl, combine the following ingredients: soy sauce, mustard, mayonnaise and lemon juice.
Step 4. To deepen the color, add turmeric and stir.
Step 5. We make oblique shallow cuts on the fish and place it in a mold coated with oil. Generously season with sauce and put in the oven: 200 degrees for 20-30 minutes.
Step 6. After the time has passed, carefully remove the mullet and place it on a plate.
Step 7. Add pickled ginger and herbs and taste. Bon appetit!
Mullet baked in sour cream
Mullet baked in sour cream is a moderately fatty and incredibly tasty dish that will appeal to everyone who at least smells the aroma wafting through your home even during the heat treatment process. Treat yourself to a hearty and healthy lunch or dinner.
Cooking time – 40 min.
Cooking time - 10 min.
Portions – 1.
Ingredients:
- Mullet – 1 pc.
- Onion – 1 pc.
- Sour cream – 4 tbsp.
- Carrots – 1 pc.
- Dill – 1 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Cut the gutted and scaled mullet into portions and rinse, also peel and wash the vegetables and herbs.
Step 2. Grind the carrots using a grater with large holes, and finely chop the onion.
Step 3. Finely chop the dill and mix with sour cream.
Step 4. Carefully rub the steaks with salt and black pepper.
Step 5. Place vegetables and then fish on the bottom of a heat-resistant dish.
Step 6. Cover the fish with sour cream sauce and place in the oven for half an hour at 200 degrees.
Step 7After 30 minutes, a nutritious and flavorful dinner is completely ready to eat. Bon appetit!
Mullet fillet in the oven
Mullet fillet in the oven, complemented with cumin, lemon and olive oil - this is a riot of different tastes and aromas collected in one dish. Fish prepared in this way will give your taste buds a true taste pleasure - guaranteed.
Cooking time – 3 hours
Cooking time - 20 minutes.
Portions – 4.
Ingredients:
- Mullet (fillet) – 720 gr.
- Vegetable oil - for greasing the mold.
- Olive oil – 4 tbsp.
- Cumin – 4 tbsp.
- Lemon - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Pour four tablespoons of high-quality olive oil into a bowl.
Step 2. Add cumin, salt and black pepper - mix thoroughly.
Step 3. Generously coat the peeled and gutted mullet with the olive mixture and place in the refrigerator for three hours.
Step 4. Preheat the oven to 190 degrees in the “grill” mode and place the fish soaked in spices directly on a wire rack coated with vegetable oil (it is recommended to place a baking sheet down).
Step 5. Cook for 20 minutes, add lemon before serving. Bon appetit!
