Pink salmon cutlets

This dietary dish is perfect for a holiday table or a regular dinner. It is incredibly juicy, aromatic, but at the same time very healthy. Of course, the ingredients for this dish are not the cheapest. But you will immediately forget about all the costs once you taste it. They will pay off in the benefits and pleasure you receive.

Juicy and delicious pink salmon cutlets in the oven

This recipe is distinguished by its beneficial properties. The dietary ingredients are complemented by the fact that the dish is baked rather than completely fried. It will be a great light dinner after school or work.

1. 
   How to cook delicious and juicy pink salmon cutlets? This recipe assumes the use of fillets, so the process of cutting the fish is not included in the cooking process. In addition, using fillet will allow you to significantly save your time.We will make chopped cutlets. Therefore, there is no need to grind fish using a meat grinder or blender. Using a regular sharp kitchen knife, cut the fillet into small pieces. The cubes should be approximately 5 millimeters each. Naturally, you are not required to follow these dimensions absolutely exactly. You just need to adhere to this parameter.
2. 
   Prepare the rice. Rinse it several times. As a result, the water should become clear. Dry the rice with paper towels. Place the rice in a saucepan and add water. Place it on the stove and cook until done. The rice should become soft. Rinse it again and place it in a small plate.
3. 
   Rinse the dill and parsley. Remove excess moisture from them. Chop the greens into small pieces. You can also use cilantro, green onions or basil.
4. 
   Place the pink salmon fillet into a deep bowl. Add boiled rice to it. Mix them well until smooth. Beat one chicken egg into the minced meat and rice mixture. Add half a teaspoon of ground black pepper and salt. If you wish, you can add half a teaspoon of fish spices. Stir the minced meat again, distributing the spices evenly. It is best to mix it with your hands rather than with a spoon.
5. 
   Wet your hands in cold water. Take a small amount of minced fish. Form the patty into a circle shape. Flatten it on both sides. Add breadcrumbs to cutlets. Place them on the table and let them stand for 10 minutes. You can also dip the cutlets in the chicken egg first, and then add breadcrumbs to them.
6. 
   Place the pan on the stove and let it heat up. Add vegetable oil to it and distribute it over the entire area of ​​the pan.Place the cutlets at a distance from each other so that they can fry evenly. Cook them over high heat until golden brown. The inside of the cutlets will remain raw, but thanks to the resulting crust they will not be able to fall apart. Preheat your oven to 200°. Grease a baking sheet with butter or place parchment paper on it. Place the cutlets at a distance from each other. They will bake for another 15 minutes.
7. 
   When the cutlets are completely cooked, transfer them to a plate. The dish must be served hot. As a side dish, you can prepare potatoes or vegetable salad. If desired, the cutlets can be decorated with fresh herbs or sesame seeds. This dish can be a very light and satisfying dinner. Bon appetit!

How to fry pink salmon fish cutlets in a frying pan?

If guests suddenly decide to drop by and you don’t have enough time to prepare something big, this recipe will be your salvation. This dish is distinguished by its delicate taste. It will pleasantly surprise your guests and leave a good impression of your culinary abilities.

Cooking time: 1 hour 10 minutes.

Cooking time: 30 minutes.

Servings – 7.

Ingredients:

• Pink salmon – 1 pc.
• Parsley – 1 bunch.
• Dill – 1 bunch.
• Chicken egg – 2 pcs.
• Salt - to taste.
• Lard – 300 gr.
• Bread 100 gr.
• Milk – 200 ml.
• Ground black pepper - to taste.
• Spices for fish - to taste.
• Vegetable oil - for frying.

Cooking process:

1. If you are using frozen fish, remove it from the freezer in advance. All excess liquid should drain from it. Cut off the head, tail and fins of the fish. Then the pink salmon must be gutted. We separate the ridge and remove the skin from the fish.Transfer the fillets to a small bowl. It is advisable to rinse it to avoid possible contamination. Dry it with paper towels. There should be no excess flags left on the fillet. From one large pink salmon you will get approximately 850 grams of fillet. You can also cut the fish into small pieces and make minced cutlets.

2. Wash the onion in cold water. We remove the husk from it. Cut the onion into small pieces. Wash the dill and parsley. It is necessary to remove excess moisture from the greens. Use a paper towel for this. Finely chop the dill and parsley. If you really like greens, also use cilantro or green onions, which will add juiciness to the cutlets. Pour milk into a plate and soak the bread in it. It is best to use loaf pulp for this recipe, since the dish is dietary. This way you will not increase its calorie content. Cut the lard into small cubes. Add onion, lard and bread to the pink salmon fillet. Grind the resulting mass using a meat grinder.

3. Beat two eggs into the minced meat. Add salt, ground black pepper and fish spices to it. Mix the minced meat with your hands, distributing the spices. After this, put it in the refrigerator for 60 minutes. If you want to add juiciness to the cutlets, add yogurt to the minced meat. However, you must use only natural yogurt without sugar.

4. When the time is up, take the minced meat out of the refrigerator and let it warm up. Dip your hands in cold water. Take a small amount of minced meat and start making cutlets. Their shape should resemble a circle, and the cutlets themselves will look like meatballs. If you make cutlets that are too thin, they will end up dry. Place the cutlets on the table and leave them for 5-10 minutes.

5.Place the pan on the stove and leave to heat up. Add vegetable oil to it. Place the cutlets, maintaining a small distance between them. Fry each side for about 7 minutes. As a result, the cutlets should become golden brown. After this, cover them with a lid and let them stand for another 10 minutes. During this time they will be completely cooked.

6. Place the finished cutlets on a plate. They should be served hot. It is recommended to prepare mashed potatoes as a side dish. It goes well with delicate fish cutlets. Use herbs and lemon to decorate them. This dish can be prepared both for your family and for guests. It will pleasantly surprise you with its delicate taste. Enjoy.

Step-by-step recipe for making chopped pink salmon cutlets

If you don’t have a meat grinder or blender in your kitchen, pay attention to this option for preparing the dish. Thanks to this recipe you can taste the real and rich taste of fish. You will spend only an hour of your time, and as a result you will receive a tasty and healthy lunch.

Cooking time: 1 hour 10 minutes.

Cooking time: 40 minutes.

Servings – 4.

Ingredients:

• Pink salmon fillet – 300 gr.
• Chicken egg – 1 pc.
• Dill – 1 bunch.
• Onions – 1 pc.
• Parsley – 1 bunch.
• Cilantro - to taste.
• Lemon - to taste.
• Salt - to taste.
• Ground black pepper – 0.5 tsp.
• Spices for fish - to taste.

Cooking process:

1. In order to speed up the cooking process, purchase pink salmon fillets. Thanks to this, you don't have to waste time cutting fish. There may be bones in the minced meat, so clean the fillet thoroughly. Rinse it in cold water and dry it with a towel. Cut the fish into small cubes.Their size should be approximately 1 centimeter. Try to make them the same size. Transfer the fish to a small but deep bowl.

2. Wash the onion in cold water. We clear it of husks. We wash the vegetable again, removing any remaining dirt. Finely chop the onion. We wash the parsley, dill and cilantro. Cut the greens into small pieces. If you want to make the cutlets as juicy as possible, add green onion rings to the greens.

3. Add half a teaspoon of ground black pepper, salt, fish spices and a little lemon juice to the chopped pieces of fish. Mix the minced meat thoroughly with your hands. Beat one egg and add herbs and chopped onions to the fish. Stir the minced meat with your hands for 5 minutes. After this, put the fish in the refrigerator for 30 minutes. When the time is up, remove the minced meat from the refrigerator. Place it on the table and let it warm up a little. Dip your hands in water and salt and start making cutlets. Make them round and flatten them on both sides. They need to be allowed to stand for 10 minutes.

4. Place the frying pan over medium heat. Wait for it to warm up. Add vegetable oil to it. Generously brush the entire surface of the pan with it. Place the cutlets. Try to keep distance between them. Fry the cutlets for 5 minutes on each side. Wait for them to form a golden crust. Leave the cutlets in the pan for another 5 minutes. Preheat the oven to 180°. Place parchment paper on a baking sheet. Place the cutlets on it. Place them in the oven for another 20 minutes. Due to the fact that we do not completely fry the cutlets, they retain most of the nutrients and remain a dietary dish.

5.Remove the cutlets from the oven and transfer them to plates. The dish can be decorated in different ways. For example, put the cutlets on the sauce and add chopped herbs on top. It could be parsley, dill or cilantro. As a side dish for cutlets, you can prepare mashed potatoes or cook rice. Hurry up and set the table and please your loved ones with a delicious lunch.

PP dietary steamed pink salmon cutlets

When sticking to a diet, it is quite difficult to indulge in cooking. This recipe will allow you to diversify your diet. You can safely eat this dish after 6 and not be afraid of ruining your figure.

Cooking time: 1 hour.

Cooking time: 40 minutes.

Servings – 7.

Ingredients:

• Pink salmon – 1 pc.
• Loaf – 50 gr.
• Onion – 1 pc.
• Dill – 1 bunch.
• Parsley – 1 bunch.
• Milk – 50 ml.
• Chicken egg – 1 pc.
• Vegetable oil - for frying.
• Salt - to taste.
• Spices for fish - to taste.
• Ground black pepper - to taste.

Cooking process:

1. The loaf must be cleared of the side crust. Cut the crumb into small pieces. Place them in a plate and pour milk over them. Leave the loaf to stand until the milk is completely absorbed. Thanks to this, the cutlet ingredients will become much fluffier and softer.

2. If you prepare fish fillet cutlets, you need to carefully inspect it for the presence of bones. Try to clean the fish completely. After this, rinse it in cold water and dry it with paper towels. Cut the fillet into cubes of any size. Transfer it to a blender bowl and add to it the crumb of the loaf, which we previously soaked in milk. Do not squeeze the loaf before adding.If you use whole fish, you will have to cut it, clean it and fillet it yourself, removing the bones and removing the skin.

3. Grind the fillet and loaf until smooth. You can also use a regular meat grinder. But in this case, you will have to pass the fillet and loaf mixture through it 2 times. Transfer the minced meat into a small container and add the yolk of one chicken egg. It will help our cutlets keep their shape and prevent them from falling apart. Using your hands, gently stir the minced meat.

4. Rinse the onions in water. Peel it from the husk. Finely chop the vegetable. We also wash the parsley and dill. We remove excess moisture from them. Cut the greens into small pieces. Add onion to the minced meat and mix it. Then add the chopped herbs and stir everything again.

5. Add fish spices, salt and ground black pepper to the minced meat. Mix the minced meat well with your hands, distributing the spices. After this we put it in the refrigerator for 60 minutes. If you want to make the minced meat juicier, add melted butter to it. But if you want to make your dishes as dietary as possible, then you should not add this ingredient.

6. Before cooking, the minced meat must be given time to warm up. Wet your hands in cold water. Take some minced meat and make a small cutlet. Its shape should resemble a circle. Flatten the cutlet on both sides and place in a steamer, which must be generously greased with vegetable oil in advance. Place it over a pan of water. The surface of the steamer should warm up thoroughly. Thanks to this, after cooking you can easily remove the cutlets from it. Place them at a distance from each other, as they will increase in size during cooking.This process will take approximately 20 minutes. If you don’t have a double boiler in your kitchen, use a regular colander to prepare the dish, which must be placed over a pan of water.

7. It is recommended to serve cutlets with vegetables. You can cook rice or potatoes as a side dish. This is a very low-calorie dish that can be eaten even on a diet. The cutlets are prepared very quickly and as simply as possible. Now you can try this healthy and tasty dish.

A simple and tasty recipe for making pink salmon cutlets with lard

This recipe is perfect for a family dinner. Its main advantage is that you don’t have to spend more than an hour preparing it. You can easily buy the ingredients for the dish at your local grocery store and not have to pay half your salary for them.

Cooking time: 1 hour 20 minutes.

Cooking time: 50 minutes.

Servings – 5.

Ingredients:

• Pink salmon fillet – 500 gr.
• Chicken egg – 1 pc.
• Onion – 1 pc.
• Lard – 200 gr.
• Milk – 200 ml.
• Breadcrumbs – 200 gr.
• Parsley – 1 bunch.
• Loaf – 50 gr.
• Lemon juice - to taste.
• Dill – 1 bunch.
• Ground black pepper – 0.5 tsp.
• Salt - to taste.
• Vegetable oil - for frying.

Cooking process:

1. To prepare this dish, it is better to make minced meat yourself. We wash pink salmon fillets in cold water. We remove excess moisture from it with a towel. Be sure to check the fillet for bones. Cut it into small cubes. Try to keep them approximately the same size. Do not grind fish using a meat grinder. This way you will taste the fish much better. The lard must be ground using a blender. Combine it with chopped fillet and stir.

2.Separate the loaf pulp from the crusts. Cut it into small pieces and put it on a plate. Fill the loaf with milk. Set it aside and wait for the loaf to completely absorb the liquid. This ingredient will make the cutlets more fluffy.

3. The onion must be washed, clearing it of sand and dirt. Remove the husk from it. Cut the onion into small pieces. Rinse the dill and parsley in water. Chop the greens. You can also use cilantro or green onions.

4. Add the loaf to the minced meat. There is no need to squeeze it. Mix the minced meat thoroughly. Add chopped herbs to it and stir again. Add half a teaspoon of ground black pepper, salt and a little lemon juice to the minced meat. Mix the minced meat thoroughly with your hands. Beat it on a wooden board. Just lift the minced meat to a small height and throw it on the board. Return it to the bowl and refrigerate for 60 minutes.

5. When the minced meat is infused, take it out of the refrigerator. Wet your hands in water. Make round cutlets from the minced meat. Flatten them a little and place them on the table. Let the cutlets sit for 5 minutes.

6. Place the frying pan on the stove and wait for it to heat up. Add vegetable oil to it. Place the cutlets in the pan at a short distance from each other so that they fry evenly. Wait for the golden crust to appear. Fry the cutlets over high heat for 10 minutes. Preheat the oven to 180°. Line a baking sheet with parchment paper. Place the cutlets on it and place them in the oven for another 20 minutes. During this time they will have time to prepare inside.

7. Transfer the cutlets to a plate. They can be served with any side dish. For example, with mashed potatoes, steamed vegetables or rice.You can sprinkle chopped herbs on top of the cutlets. The dish is ready. It's time to set the table.

How to fry delicious and juicy cutlets from pink salmon and pollock?

If you have a limited amount of time and need to cook dinner, this recipe will be your salvation. This dish is prepared instantly. It does not require a lot of money or effort from you. But the result will pleasantly surprise you.

Cooking time: 1 hour.

Cooking time: 40 minutes.

Servings – 5.

Ingredients:

• Pink salmon fillet – 500 gr.
• Pollock fillet – 300 gr.
• Chicken egg – 2 pcs.
• Flour – 1 tbsp.
• Starch – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Spices for fish - to taste.
• Onion – 1 piece.
• Greens - to taste.
• Dried basil - to taste.
• Vegetable oil - for frying.

Cooking process:

1. Before cooking, we need to process pink salmon and pollock fillets. We wash the fish well in water. We remove excess moisture from it with paper towels. Try to completely remove the bones from the fillet. For this recipe we will be making chopped cutlets. Therefore, we cut the fillet into small cubes of the same size. Place everything in a deep plate and mix the two types of fish.

2. Wash the onion to remove sand and other dirt. Peel it from the husk. Wash the onion again and cut into small pieces. Chop the greens and mix them with chopped onions.

3. Add flour, starch, chopped onions and herbs, dried basil, ground black pepper and fish spices to the mixture of pink salmon and capelin fillets. After this, beat in 2 eggs. Stir the minced meat. This must be done with your hands, since using a spoon in this case will be inconvenient. If you wish, you can add coriander or your other favorite spices.Place the minced meat in the refrigerator for 30-40 minutes.

4. When the time is up, remove the minced meat from the refrigerator and transfer it to the table. With wet hands we begin to form cutlets. Their shape should vaguely resemble an oval. Thanks to the egg, the chopped cutlets will not fall apart. Place them on a plate and sprinkle with a little fish spice. Let them sit for 7 minutes. During this time, the cutlets will be able to become even more saturated with the aroma of spices. Place the pan on the stove. Wait for it to heat up and add vegetable oil to it. Place the cutlets at a short distance from each other. Fry them for 5-7 minutes on each side. The cutlets should have a golden crust. Reduce the heat to low and let the cutlets sit for another 10 minutes.

5. Cutlets should be served with a side dish of mashed potatoes, as they go together perfectly. On top you can sprinkle the dish with chopped dill or parsley. The cutlets are ready. All that remains is to taste this culinary masterpiece.