Squids are a dietary product as they contain virtually no fat. They are added to salads, baked in the oven as a separate dish and used as a side dish dressing. Squid also makes very tasty and juicy cutlets.
Delicious squid cutlets fried in a frying pan
The taste of squid is so rich that when frying the cutlets, it is not recommended to add any spices to the ingredients except ground black pepper.
- Squid 500 (grams)
- Ground black pepper 1 (teaspoons)
- Yolk 1 (things)
- Bulb onions 1 (things)
- Breadcrumbs 7 (tablespoons)
- Salt taste
- Butter 2 (tablespoons)
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How to cook delicious squid cutlets? First, defrost the squid. Then rinse and dry it with a paper towel. Cut into small pieces. Rinse with cold water again and place on a napkin or paper towel to absorb excess liquid.
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Turn on the stove and place the frying pan on the burner. Heat it together with the oil. Take the onion and peel it. Cut into small pieces.Place in a frying pan and fry until soft and golden brown.
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Grind the onion and squid using a blender until smooth. Transfer the mixture to a plate. Add egg yolk and 3.5 tbsp. breadcrumbs. Salt and pepper. Mix.
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Place breadcrumbs on a plate. Reheat the frying pan with butter on the stove. Lightly wet your hands and begin to form small cutlets. Roll them in breadcrumbs and place them in a frying pan. Fry for 3-4 minutes on each side.
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To make the cutlets less fatty, place them on a paper towel to absorb the fat. Serve to the table along with a side dish.
Bon appetit!
How to cook juicy minced squid cutlets in the oven?
Squid contains very little fat. The product is easily digestible by the stomach, which allows it to be used in the preparation of dietary dishes.
Cooking time – 1 hour. 20 minutes.
Cooking time – 15 minutes.
Number of servings: 5-6.
Ingredients:
- Squid – 1000 gr.
- Loaf – 200 gr.
- Breadcrumbs – 200 gr.
- Onion – 1 pc.
- Garlic – 4 teeth.
- Semolina – 2 tbsp.
- Vegetable oil – 2 tbsp.
- Spices - to taste.
Cooking process:
1. Soak the loaf in a glass of water. Grind breadcrumbs in a blender.
2. Peel the onions and garlic. Cut the onion into large cubes and halve the garlic cloves.
3. Place the frying pan on the stove to heat up. Then place three cloves of garlic in a frying pan and fry. This will give the oil a garlic aroma. We extract the product.
4. Pour the onion into the prepared oil and fry. As soon as the golden color appears, remove the pan from the burner.
5. Scald the squid to make it easier to remove the films.
6.We wash the meat in cold water. Grind into minced meat along with the fried onion, the remaining clove of garlic and the softened loaf. Add semolina and spices to the finished minced meat. Stir until smooth.
7. Pour breadcrumbs onto a plate, pour water into a small container and place it next to it. We wet our hands before molding the cutlets and form them, roll them in breadcrumbs. Place in a preheated frying pan and fry on each side for a couple of minutes.
8. Turn on the oven to preheat at 180 degrees. Line a baking sheet with parchment paper and place the cutlets. Bake for 15-20 minutes. After the allotted time, take out the cutlets and serve with vegetables or rice.
Bon appetit!
Step-by-step recipe for making lean squid cutlets
Squid dishes are a must for those who want to keep their figure in great shape. After the cutlets, you will not feel heaviness in your stomach, and you will also discover a very tasty and healthy recipe.
Cooking time: 50 min.
Cooking time – 45 minutes.
Number of servings: 8.
Ingredients:
- Cleaned squid – 1 kg.
- Carrots – 1 pc.
- Potatoes – 1 pc.
- Loaf – 200 gr.
- Onion – 1 pc.
- Garlic – 2 teeth.
- Breadcrumbs – 200-300 gr.
- Spices - to taste.
- Water – 200 ml.
Cooking process:
1. Peel the onions and carrots, rinse with warm water. Blot with a paper towel to absorb excess liquid. Finely chop the onion and coarsely chop the carrots on a grater. Turn on the stove and place the frying pan on the burner. Pour in the oil and heat for a couple of minutes. Then add the onion and sauté until soft. Add chopped carrots to the onions. Let's pass.
2. Take the loaf and cut a slice of medium thickness. Pour water into a deep bowl and place a piece there.Before adding it to the rest of the ingredients, squeeze it thoroughly.
3. Next, take the potatoes. Remove the peel and wash the tuber. Cut into small pieces.
4. Wash and dry the cleaned squid. Grind into medium-sized pieces.
5. Grind all prepared products into minced meat using a meat grinder to form a single mass.
6. Remove the husks from the garlic and chop the cloves using a garlic grinder. Add garlic gruel to the minced meat, salt and pepper. Stir and beat the meat.
7. Cover the container with minced meat with film or a towel. Leave for 10 minutes in a cool place.
8. Turn on the stove 5 minutes before frying the cutlets and heat it up. Place the frying pan with oil on the burner. We begin to form the blanks for the cutlets.
9. Roll the cutlets in the pre-prepared breading. Place them in a heated frying pan with oil and fry until crispy on both sides. Fill the cutlets with water and cover with a lid. Simmer for 5 minutes until fully cooked.
Bon appetit!
A simple and tasty recipe for steamed squid cutlets
Squid is already known as a fairly low-calorie dish, and if you steam a squid dish, it will be even more useful, since it does not require the addition of oil.
Cooking time – 1 hour.
Cooking time – 45 minutes.
Number of servings: 8.
Ingredients:
- Squid – 1 kg.
- Onion – 1 pc.
- Loaf – 2 slices.
- Eggs – 2 pcs.
- Milk – 1 tbsp.
- Vegetable oil – 1 tbsp.
- Salt - to taste.
- Pepper - to taste.
Cooking process:
1. We need to clean the squid from the film. To do this, pour boiling water over them for 2 minutes, and then easily remove the film.
2. Peel and chop the onion as finely as possible.Turn on the stove to heat up and place a frying pan with oil on the burner. Add the onion and fry until golden brown.
3. Take slices of loaf and remove the crust from them. Place the pulp in a bowl of milk and wait until it softens.
4. Twist the squid meat through a meat grinder (first cut the squid into small pieces) along with the softened loaf. Add fried onions, salt and pepper to the prepared minced meat. Beat in the egg and mix until smooth.
5. We begin to form cutlets. We wet our hands and sculpt the blanks.
6. Grease the steamer container with a small amount of oil. We lay out the blanks. Steam for 15-20 minutes. After this time, serve the cutlets to the table.
Bon appetit!
Delicious and juicy breaded squid cutlets
Squid cutlets are a dish that does not require a side dish. It is enough to serve it with sauce. The secret of the unusual taste of the cutlets also lies in the sesame breading.
Cooking time – 1 hour.
Cooking time – 50 minutes.
Number of servings: 5-6.
Ingredients:
- Squid – 650 gr.
- Potatoes – 2 pcs.
- Eggs – 2 pcs.
- Onion – 1 pc.
- Bacon – 100 gr.
- Dill - to taste.
- Sesame – 100 gr.
Cooking process:
1. Clean the squid from its entrails. Pour boiling water over the cleaned carcasses for a couple of minutes. We remove the film. We wash the product.
2. Wash the potatoes. Turn on the oven and take out the baking sheet. Line it with foil. Place the potatoes and place the baking sheet inside. Bake until fully cooked.
3. While the potatoes are in the oven, let's make the bacon. Cut it into slices. Turn on the stove and place a frying pan with oil on the burner. Warm up for 1-2 minutes. Add bacon and fry in oil for 4-5 minutes. Don't forget to stir.After 5 minutes, turn off the stove and let the bacon cool.
4. Peel the onion. Cut into small pieces. Remove the skins from the potatoes and cut each into four pieces. We pass potatoes, bacon, onions and squid through a meat grinder.
5. Drive eggs and chopped dill into the prepared minced meat (wash and dry in advance, chop finely). Salt and pepper. Mix the products until smooth.
6. Pour sesame seeds into a separate plate. We form cutlets from minced meat and roll in sesame seeds.
7. Turn on and heat up the stove. Place the frying pan with oil on the burner. After a minute, place the cutlets in the pan and fry for 5 minutes on both sides.
Bon appetit!
Tender and incredibly tasty squid and shrimp cutlets
Squid and shrimp meat make very tender, tasty and juicy cutlets. They can be fried in a frying pan, and to make the dish even healthier, the cutlets can be baked in the oven.
Cooking time – 1 hour.
Cooking time – 55 minutes.
Number of servings: 5-6.
Ingredients:
- Squid – 3 pcs.
- Peeled shrimp – 100 gr.
- Eggs – 1 pc.
- Tabasco sauce – 1 tsp.
- Salt – 1 tsp.
- Rice flour – 50 gr.
- Vegetable oil – 100 ml.
- Lemon – 1 pc.
- Parsley - 1-2 branches.
Cooking process:
1. Clean the squid from the entrails and place it in a deep container. Pour boiling water over for 2 minutes. This is necessary so that the film is removed well. Wash and dry with a paper towel.
2. Place the squid in a food processor.
3. Beat until smooth.
4. Place the peeled shrimp in a separate container, beat in the egg and add Tabasco sauce. Salt.
5. Cover a deep plate with paper towels (2-3 pieces). This is where we will place the finished cutlets. Pour rice flour into a separate container.Turn on the stove to heat the frying pan with oil. After a couple of minutes, we begin to form the blanks. Roll in flour and place in a frying pan. Fry on both sides for 4 minutes. Transfer the finished cutlets to a plate with paper towels. They will absorb excess fat.
6. Serve the finished cutlets with lemon and parsley.
Bon appetit!