Pollock cutlets

Pollock cutlets are a great dish if you are wondering how to prepare a low-calorie, filling and healthy lunch. Pollock often appears dry to those who do not adhere to a strict diet. Then you can diversify its taste, increase its juiciness and fat content if you use some subtleties and tricks when preparing it.

Delicious recipe for minced pollock cutlets in a frying pan

We present to your attention the simplest and most common recipe for making such cutlets. For juiciness and softness, add white bread to the minced fish. If desired, you can add any herbs and fish seasoning to the cutlets. Cutlets fried in a frying pan will be juicy on the inside and crispy on the outside.

1. 
   How to cook delicious pollock cutlets? Place the slices of white bread in a separate bowl and fill them with milk. We take the amount of bread in a ratio of 1:3 to fish, so that the cutlets are not exactly bread-like. Cut the pollock fillet into pieces. Peel the onion and cut into two parts.
2. 
   Cut half the onion into cubes and fry in hot vegetable oil until golden brown. Fried onions will give the cutlets a special sweetness.
3. 
   Grind the pollock together with the other half of the onion in a meat grinder with a medium rack.
4. 
   Place the minced fish in a bowl, add soaked and squeezed white bread, fried onions and finely chopped herbs. Beat the egg into the minced meat.
5. 
   Sprinkle the minced meat with salt and ground black pepper to your taste and mix well until smooth.
6. 
   Using wet hands or a spoon, make cutlets from the minced meat.
7. 
   Carefully roll the cutlets in breadcrumbs and place on a cutting board.
8. 
   Heat a frying pan well with sunflower oil and fry the cutlets on all sides until golden brown.
9. 
   Beautiful fish cutlets with a delicious crispy crust are ready.

Eat for your health!

Fish cutlets from pollock fillet in the oven

This recipe encourages you to bake these cutlets in the oven instead of traditional frying in a pan. Add oatmeal to the minced meat. You will get a delicious dietary dish that even children will like.

Ingredients:

• Pollock – 3 carcasses.
• Onion and egg - 1 pc.
• Milk and oatmeal - ½ tbsp.
• Salt and ground black pepper to taste.

Cooking process:

1. Pour oatmeal into a cup and fill it with milk to swell.

2. Peel the onion.

3.Wash the fish, fillet it and grind it together with the onion in a meat grinder or in a blender bowl.

4. Place the prepared minced meat in a separate bowl and sprinkle with salt and ground black pepper to your taste.

5. Then beat the egg into the minced meat, add the soaked flakes, draining the remaining milk from them.

6. Mix the minced meat well. If it turns out a little liquid, then add 2-3 tablespoons of flour to it and mix again.

7. Line a baking tray with baking paper and grease it with a little oil.

8. With wet hands, form small cutlets from the minced meat, sprinkle them with breading or flour and place them on a baking sheet.

9. Bake fish cutlets in the oven at 200° for half an hour.

10. Serve these cutlets with sour cream sauce and fresh herbs.

Bon appetit!

Homemade pollock cutlets with semolina

This recipe asks you to replace white bread with semolina in fish cutlets. Cutlets with semolina will turn out more airy and tender. They keep their shape well, don't be embarrassed.

Ingredients:

• Pollock – 0.5 kg (3 carcasses).
• Semolina – 4 tbsp. l.
• Onion and egg - 1 pc.
• Cream – ½ tbsp.
• Salt and ground black pepper to taste.

Cooking process:

1. Wash the pollock carcasses well and separate the meat from the bones.

2. Grind the pollock, having previously cut it into small pieces, in a blender bowl at low speed.

3. Transfer the prepared minced meat into a separate bowl.

4. Peel the onion, also grind it in a blender and add it to the minced fish.

5. Break an egg into the prepared minced meat, add semolina and pour cream in the amount specified in the recipe.

6. Sprinkle the minced meat with salt and ground black pepper to your taste and mix well to obtain a uniform consistency.

7.Then place the bowl with the minced meat in the refrigerator for one hour to allow the semolina to swell.

8. After an hour, with wet hands, make small round cutlets from the minced meat and sprinkle them with breading or flour on all sides.

9. Heat a frying pan with sunflower oil and fry the cutlets in it until golden brown. You can serve these cutlets with any side dish, and even when cold they will be very tasty.

Eat for your health!

Dietary fish cutlets for children

We present to your attention a recipe for delicious, healthy and low-calorie fish cutlets, designed specifically for young children. For a side dish you can cook buckwheat, mashed potatoes or pasta. Since we cook for children, we use only high-quality and fresh products.

Ingredients:

• Pollock – 0.5 kg.
• Egg and onion - 1 pc.
• White bread - 7 slices.
• Milk – 1/3 tbsp.
• Salt to taste.

Cooking process:

1. First, soak slices of white bread in milk.

2. We fillet the pollock carcasses, carefully removing the backbone, skin and small bones. Then we wash the fillet, remove excess moisture with napkins and cut it into pieces.

3. Peel the onion and chop it very finely in a blender bowl.

4. Then grind the fish pieces in a blender until they form a homogeneous minced meat.

5. Place the minced fish and chopped onion into a separate bowl.

6. Add squeezed white bread to it, beat in an egg and sprinkle with a little salt.

7. Mix the minced meat well and leave for one hour to mature.

8. Then from the prepared minced meat we make identical cutlets, preferably small ones, for children.

9. Sprinkle the cutlets with breading or flour.

10. Cover a baking tray with baking paper and place the cutlets on it.

eleven.Bake the cutlets in the oven at 180° for 25 minutes.

12. Be sure to prepare sauce and any side dish for such cutlets.

13. The dish is ready. You can feed the children.

Eat for your health!

A simple recipe for steamed pollock cutlets

According to this recipe, you can cook fish cutlets using a steamer or a slow cooker. Steamed dishes are much healthier, as they completely retain the nutrients. In addition, they are low-calorie, which is important for dietary and baby nutrition.

Ingredients:

• Pollock – 3 carcasses.
• Egg – 2 pcs.
• Onion – 1 pc.
• White bread - 3 slices.
• Salt and ground black pepper to taste.

Cooking process:

1. Pre-defrost the fish. This is best done in the refrigerator.

2. Then fillet the fish, removing the skin and all bones.

3. Twist the fish fillet in a meat grinder or grind it in a blender bowl, but this minced meat will be liquid. Therefore, it is better to cut the fish into small pieces with a knife.

4. Peel the onion and also finely chop it. The onion can be chopped in a blender or grated.

5. Soak slices of white bread in water or milk for a few minutes.

6. Place minced fish in a separate bowl. Add chopped onion and bread squeezed out of excess liquid, beat in eggs and sprinkle the minced meat with salt and ground black pepper to your taste.

7. Knead the minced meat thoroughly until smooth.

8. Pour clean water into the steaming container, boil it and install the steamer rack.

9. Make neat small cutlets from the prepared minced meat, bread them in flour and place on a wire rack.

10. Steam the cutlets with the lid closed for 25 minutes.

eleven.Serve these pollock fish cutlets as a side dish with mashed potatoes or pasta and always a salad of fresh vegetables.

Bon appetit!

Step-by-step recipe for making fish cutlets with lard

In this recipe, you are asked to add lard to the minced pollock. It will give the cutlets an unusual tender and delicate taste and completely neutralize the fishy taste. You can also add fried carrots and onions to the minced meat if desired. You will get a wonderful dish for both everyday and holiday tables.

Ingredients:

• Pollock fillet – 1.5 kg.
• Fresh lard – 400 g.
• Egg and onion - 2 pcs.
• Garlic – 1 head.
• Ground black pepper and salt to taste.
• Breadcrumbs and oil for frying.

Cooking process:

1. Pre-defrost fish fillets or whole carcasses in the refrigerator.

2. We cut the carcasses into fillets, carefully removing all the bones. We wash the fish and dry it with a towel.

3. Cut the fish and lard into medium pieces.

4. Peel the onion and head of garlic.

5. In the bowl of a blender or food processor, grind the fish along with onions and garlic and lard.

6. Place the resulting minced meat in a deep bowl.

7. Add eggs, salt and ground black pepper to it to your taste.

8. Mix the minced meat thoroughly until it has a homogeneous texture and beat it.

9. We form beautiful cutlets of the same size from the minced meat and bread them in breadcrumbs.

10. Fry the cutlets over low heat and in well-heated sunflower oil until golden brown on all sides.

Eat for your health!

Delicious chopped pollock cutlets

This recipe asks you to make fish cutlets from pollock, cut into small pieces.The taste of fish will be well felt in such cutlets, and they will look like tender and juicy pancakes. Try it, it's really very tasty.

Ingredients:

• Pollock fillet – 800 g.
• Egg – 3 pcs.
• Loaf or white bread - 2 slices.
• Onion – 1 pc.
• Cream and mayonnaise - 2 tbsp. l.
• Flour – 5 tbsp. l.
• Salt and ground black pepper to taste.

Cooking process:

1. First defrost the pollock fillet in the refrigerator, then rinse and cut into small pieces with a sharp knife. Place the chopped fish in a bowl.

2. Peel the onion and cut it into several pieces.

3. Place slices of white bread in a blender bowl, pour cream over them and wait a bit for the bread to soak. Then put the chopped onion in the bowl and chop everything to a paste.

4. Transfer the resulting mass to the minced fish.

5. Beat chicken eggs into the minced meat, add mayonnaise and add flour in the quantities indicated in the recipe.

6. Add salt and ground black pepper to the minced meat to your taste and mix thoroughly. If the minced meat is not tight enough, add a little more flour.

7. Leave the minced meat for 1-2 hours so that the flour swells and the minced meat ripens.

8. 8. Heat a frying pan with vegetable oil well.

9. Place the minced meat on the frying pan with a spoon, forming it in the form of pancakes.

10. Fry the cutlets on one side over high heat, then turn them over and cover the frying pan with a lid over low heat until fully cooked.

11. Serve the cooked cutlets hot and with any side dish.

Bon appetit!

Juicy pollock fish cutlets in a slow cooker

We present to your attention an interesting recipe for making fish cutlets from minced pollock. Add grated carrots to the minced meat.And put a piece of cheese in each cutlet and bake them in a slow cooker. These ingredients, when combined perfectly, will give the dish a special taste.

Ingredients:

• Pollock fillet – 0.5 kg.
• White bread - 4 slices.
• Egg, onion and carrot - 1 pc.
• Hard cheese – 55 g.
• Cream – 2 tbsp. l.
• Flour – 2 tbsp. l.
• Salt and spices to taste.

Cooking process:

1. Pre-defrost the fish fillet in the refrigerator or cold water and then squeeze out the excess liquid well.

2. Soak slices of white bread in cream.

3. Cut the fish fillet into pieces and grind in a meat grinder or in a blender bowl. Transfer the resulting minced meat into a separate bowl.

4. Peel the onion and carrot and rinse them. Then finely chop the onion, chop the carrots on a coarse grater and add them to the minced meat.

5. Add the egg and soaked white bread to the minced meat.

6. Sprinkle the minced meat with salt and spices to your taste and mix well until smooth.

7. Cut the cheese into lengthwise pieces.

8. Using hands dipped in cold water, form the minced meat into cutlets, placing a piece of cheese inside. Roll the cutlets in wheat flour, although you can use breadcrumbs, semolina or oatmeal.

9. In the multicooker, set the “Baking” program for 30 minutes and pour a little vegetable oil into the bowl.

10. Fry the cutlets for 15 minutes on each side until golden brown.

11. Serve hot and with any tasty side dish.

Bon appetit!

Tender pollock cutlets with gravy

This recipe asks you to prepare fish cutlets from minced pollock in tomato gravy, although the gravy may be different. We prepare it from fresh tomatoes or tomato paste. You will get a delicious and aromatic dish for a homemade lunch or dinner.

Ingredients:

• Pollock – 3 carcasses.
• Onion – 2 pcs.
• Garlic – 2–3 cloves.
• White bread - 5-6 slices.
• Milk – 3 tbsp. l.
• Egg and carrots - 1 pc.
• Fresh tomatoes – 5–6 pcs.
• Salt and spices (paprika, ground black pepper or Provençal herbs) to taste.

Cooking process:

1. First, defrost the fish and fillet it, removing the skin and all bones, and cut it into pieces.

2. Soak slices of white bread in milk.

3. Peel the onions, carrots and garlic. Chop the onion into small cubes, grate the carrots on a coarse grater.

4. Fry half the chopped onion until golden brown.

5. Place pieces of pollock in the bowl of a blender or food processor, add soaked white bread, fried onions and garlic cloves.

6. Sprinkle the fish with salt and spices and grind until smooth.

7. Make cutlets from the resulting minced meat, roll them in breading or flour and fry in heated vegetable oil until golden brown.

8. Then grind the fresh tomatoes in a meat grinder or blender.

9. Fry the grated carrots and remaining onions in a frying pan, add chopped tomatoes to them and simmer the sauce for several minutes, sprinkling it with salt and adding a laurel leaf.

10. Grease a baking dish with oil and place the fried cutlets on it.

11. Pour tomato sauce over the cutlets and bake the dish in the oven at 180°C for 20 minutes.

Bon appetit!

A simple and tasty recipe for pollock and pink salmon cutlets

In this recipe you are invited to prepare fish cutlets from pollock and pink salmon in equal proportions. You will get a dish with high taste, and you will delight your loved ones with an excellent dinner. The recipe is simple and does not require much time.

Ingredients:

• Pink salmon and pollock fillets – 0.5 kg each.
• Egg and onion - 2 pcs.
• Carrots – 1 pc.
• Semolina and milk - 2 tbsp each. l.
• Salt and spices to taste.
• Greens to taste.

Cooking process:

1. Pour semolina into a separate cup and fill it with milk to swell.

2. Peel the onions and carrots. Chop the onion into small cubes and grate the carrots on a coarse grater.

3. Rinse pre-thawed pollock and pink salmon fish fillets with cold water, dry with a paper towel and cut into pieces.

4. Grind the fish into minced meat using a meat grinder or food processor.

5. Place the minced meat in a bowl.

6. Add soaked semolina, eggs and chopped onions and carrots to it.

7. Salt the minced meat to your taste and sprinkle with spices, add herbs, then mix well and beat several times.

8. Heat a frying pan with vegetable oil well.

9. Using a tablespoon, place the minced meat into a heated frying pan, forming neat cutlets.

10. Fry the cutlets over low heat until golden brown on both sides.

11. As a side dish for these cutlets, boil potatoes and prepare a vegetable salad.

Bon appetit!