Tench in the oven - 4 recipes

Tench in the oven is a very tender fish with a delicate aroma. It can be deliciously baked in the oven for your lunch, dinner or holiday table. Find the best culinary ideas in our proven selection of four vibrant cooking recipes with step-by-step photographs. Serve the golden-brown fish with potatoes and other side dishes of your choice!

Tench baked in foil in the oven

Tench baked in foil in the oven comes out very soft, juicy and delicate in taste. An excellent solution for a bright family lunch or dinner. Serve with aromatic herbs, fresh vegetables or hot side dishes. We promise that this simple and tasty dish will not leave anyone indifferent.

1. 
   Medium-sized fish is first cleaned, washed and soaked in salted milk at room temperature for 2-3 hours. This procedure will remove the slight aroma of mud that is inherent in such fish.
2. 
   Let's prepare the remaining ingredients: salt, spices, lemons and fresh herbs.
3. 
   We take the soaked fish out of the milk. Wash, dry, rub with salt and spices. Place lemon slices and sprigs of herbs in the belly of each fish. It is best to use dill and parsley.
4. 
   Wrap each fish tightly with foil. Place the preparations on a baking sheet.
5. 
   Cook for 20 minutes at 200 degrees. Afterwards, remove the fish and carefully open the foil.
6. 
   Cook for another 10 minutes with the foil open. This will allow the fish to brown.
7. 
   Tench baked in foil in the oven is ready. Serve with your favorite add-ons and sides!

Tench with potatoes in the oven

Tench with potatoes in the oven is a ready-made culinary solution for your lunch or dinner. This fish is cooked immediately with a juicy and tasty vegetable side dish. You will significantly save your time and effort. For baking at home, take note of our proven step-by-step recipe.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Tench – 2 pcs.
• Onions – 2 pcs.
• Potatoes – 6 pcs.
• Garlic – 3 cloves.
• Lemon – 1 pc.
• Vegetable oil – 2 tbsp.
• Salt – 1 tbsp.
• Ground black pepper - to taste.
• Greens - to taste.

Cooking process:

Step 1. Pour the cleaned and washed tench with lemon juice, which will help neutralize the odor. After the carcass, rub with a little salt and ground black pepper.

Step 2. In a small deep bowl, combine vegetable oil, chopped garlic, salt and ground black pepper. Mix.

Step 3. Cut the onion into rings. Spread the product in an even layer in a baking dish.

Step 4. Peel the potatoes and cut them into circles. Place on onion layer.

Step 5. Place greens and a little onion inside the fish.

Step 6. Transfer the fish to the potatoes. Drizzle with a mixture of oil, garlic and spices. Place the dish in an oven preheated to 200 degrees for 40 minutes.

Step 7. The tench and potatoes are ready in the oven. Place on serving plates and serve!

Whole tench baked in the oven

Whole tench baked in the oven is a very tasty and easy-to-make solution for your table. Prepare the dish according to our step-by-step recipe, delight yourself and your loved ones. The finished fish will be very soft, juicy and tender. Serve with potatoes or bake tench immediately with them.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 4

Ingredients:

• Tench – 4 pcs.
• Onions – 1 pc.
• Garlic – 3 cloves.
• Potatoes – 3-4 pcs.
• Vegetable oil – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Coriander - to taste.
• Oregano - to taste.
• Dried greens - to taste.

Cooking process:

Step 1. Prepare the necessary products. We peel the vegetables, clean and wash the fish, and make shallow cuts on its surface.

Step 2. Grease a baking sheet with a small amount of vegetable oil and lay out onion half rings in a thin layer.

Step 3. Cut the potatoes into thin slices and place them on the onion. Salt and sprinkle with dry spices.

Step 4. In a small plate, combine vegetable oil, chopped garlic, salt and all the dry spices from the list. Mix thoroughly.

Step 5. Place the fish on the vegetable layer. Drizzle with aromatic oil.

Step 6. Bake the dish for 40 minutes at 200 degrees.

Step 7. Whole tench baked in the oven is ready. Serve and enjoy!

Tench in sour cream in the oven

Tench in sour cream in the oven has a particularly delicate taste. If you want to please your family with a simple and tasty dish, then be sure to take note of our proven recipe with step-by-step photographs. This fish will be a bright addition to your lunch or dinner.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Tench – 1 pc.
• Sour cream – 3 tbsp.
• Salt – 1 tsp.
• Ground black pepper - to taste.
• Vegetable oil – 1 tbsp.
• Onions – 1 pc.
• Potatoes – 6-7 pcs.

Cooking process:

Step 1. Clean the fish, rinse it well inside and out.

Step 2. We make shallow cuts on the surface of the carcass. We do them on both sides of the fish.

Step 3. Salt and pepper the preparations.

Step 4. Cut the onion into thin half rings.

Step 5. Place the onion in the belly of the fish.

Step 6. Transfer the fish to a baking sheet greased with vegetable oil.

Step 7. Place small pieces of peeled potatoes here. But you can do without it, it is needed for a side dish. Bake the dish for 20 minutes at 180 degrees. After the specified time, pour sour cream over the fish.

Step 8. Spread sour cream over the surface of the line.

Step 9. Bake for another 20 minutes at the same temperature.

Step 10. Tench in sour cream in the oven is ready. Serve and enjoy!