Pollock in the oven with carrots and onions

Pollock with carrots and onions in the oven is a very tasty and healthy dish for lunch or dinner. An inexpensive, but meaty and tasty fish is, of course, pollock. You can prepare many different dishes from it, but the most popular is pollock with onions, carrots, sour cream or mayonnaise. We offer you 10 delicious recipes for pollock in the oven with carrots and onions with photos step by step. Be sure to try it!

Pollock with carrots, onions, cheese

A very satisfying and tasty hot dish is pollock with onions and carrots under a delicious cheese crust. Cooking such fish is a pleasure, and the taste of the finished dish is simply incredible. Be sure to pay your attention to this recipe!

1. 
   How to cook delicious pollock with carrots and onions in the oven? Start by rinsing and peeling the root vegetables. Cut the onion into half rings and grate the carrots on a medium grater. Saute the vegetables in a frying pan with vegetable or olive oil until the onion becomes transparent.
2. 
   Take the pollock fillet and rinse it in running water, then dry the fish with paper towels. Salt the fillet, sprinkle it with spices and marinate in lemon juice. Leave the fish in this state for ten to fifteen minutes.
3. 
   Divide the sauteed onions and carrots into two equal parts and place half on the bottom of the baking dish, you can add some spices and herbs.
4. 
   Place your fillet on a bed of roasted vegetables, which can be sprinkled with thyme or other herbs to your taste.
5. 
   Place the remaining half of the onion and carrots on the fish fillet. Then carefully cover the top with mayonnaise or sour cream.
6. 
   Lastly, grate any type of hard cheese of your choice on a medium grater and distribute the cheese evenly over the surface of your workpiece.
7. 
   Place the fish in the oven, preheated to 180 degrees for 25-30 minutes, until fully cooked. Serve directly in the form or in portions, hot.

Bon appetit!

A simple and tasty recipe for pollock with carrots and onions

Appetizing and juicy fish with vegetables in the oven is an ideal healthy lunch or dinner. You can serve this dish with or without a side dish. If you are looking for a healthy, but at the same time tasty dish, this recipe is for you.

Ingredients:

• Pollock carcass – 2 pcs.
• Carrots – 1-2 pcs.
• Onions – 2 pcs.
• Tomato paste – 1-2 tbsp.
• Tomato juice – 1 tbsp.
• Oil – for frying
• Flour – 2-3 spoons
• Bay leaf – 1-2 pcs.
• Salt and pepper - to taste

Cooking process:

1. Before you start cooking pollock with onions and carrots, prepare all the necessary ingredients and place them on the table.

2. Thaw the fish, then rinse it and dry it with paper towels. If you have fresh fish, then you only need to rinse and dry it. Cut the pollock into equal pieces.

3. Salt and pepper the fish, add a little more spices if desired. Leave the fish in salt and spices for fifteen minutes.

4. Peel the onions, rinse and cut into strips.

5. Peel the carrots, rinse and cut as you like - into strips, circles, shapes. You can grate the root vegetable, it will be faster.

6. Next you need to lightly fry the vegetables. Take a little vegetable oil into a frying pan and place the carrots and onions in it. Fry the ingredients over low heat until the onion is literally translucent.

7. When the vegetables are ready, roll the pollock pieces in flour before frying.

8. Add a little vegetable oil to the pan again and place the fish pieces there. Fry the fish until a light crust forms on both sides. Then turn off the heat.

9. Place the fish in a frying pan or dish that is suitable for the oven. Place the bay leaf and spices in the dish with the fish.

10. Cover the fish with a bed of fried vegetables. You can divide them into two parts and place one under the fish.

11. Dissolve tomato paste in tomato juice, or, if you don’t have juice, dilute the paste in water and add a little salt.

12. Add the mixture of juice and tomato paste to the container with fish and vegetables, and then place the dish in an oven preheated to 180 degrees for about thirty minutes to finish cooking.

13. Serve the finished fish hot as a main course.If you wish, you can add a side dish to the pollock or serve it yourself.

Pollock with carrots and onions with sour cream

A more delicate taste of pollock can be achieved if you use sour cream when preparing the dish. The combination of vegetables with tender fish, sour cream and spices gives the dish a special taste and aroma that no one can resist.

Ingredients:

• Pollock (carcass) – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Sour cream – 200 ml.
• Purified water – 100 ml.
• Salt - to taste
• Spices - to taste
• Oil – for frying

Cooking process:

1. First, prepare all the ingredients that are on the grocery list. Be sure to peel and wash the onions and carrots, and defrost, wash and dry the fish.

2. Grate the carrots on a medium or fine grater.

3. Then you need to finely chop the onion into strips. You can also cut the onion into half rings if desired.

4. Place a little vegetable or olive oil in a frying pan. When it is slightly warmed up, place the vegetables in the pan and fry them until the onions are translucent and soft.

5. Place the defrosted and dried fish in a frying pan with vegetables and continue frying, adding spices and salt.

6. Turn off the heat when the fish is lightly fried. Add sour cream to the pan. If your pan cannot be placed in the oven, the first step is to transfer your ingredients to another pan.

7. Add drinking water to the sour cream and mix everything well. Place the container in the oven, preheated to 180 degrees. Bake the fish in sour cream with carrots and onions for half an hour at a constant temperature.

8. Serve the finished dish hot, in portions. This option for preparing pollock is perfectly filling and does not always need a side dish.

Bon appetit and culinary success!

Pollock with carrots and onions with mayonnaise

Juicy, appetizing, very filling fish - pollock with onions and carrots in mayonnaise. This dish is quite easy to prepare; the main thing is to have a good mood and time. This hot dish is perfect for both lunch and dinner.

Ingredients:

• Pollock (fillet) – 500 gr.
• Carrots – 1 pc.
• Onions – 1 pc.
• Vegetable oil - for frying
• Salt - to taste
• Spices - to taste
• Mayonnaise – 200 ml.
• Cheese – 70 gr.

Cooking process:

1. Prepare all the ingredients needed to prepare fish with mayonnaise and vegetables. Thaw the fillet and rinse, dry with paper towels. Peel the onions and carrots; chop the onion and grate the carrots.

2. Fry the vegetables in a small amount of vegetable oil in a frying pan, without frying them too much.

3. Spread half of the fried vegetables evenly over the bottom of the baking dish. Place the next layer of pollock fillet.

4. Next, you need to evenly distribute the remaining vegetables and then create a layer of mayonnaise on top of the vegetables.

5. Grate the cheese and spread the last layer evenly on top of all other layers. Place the pan with the fish in an oven already preheated to 180 degrees for half an hour.

6. Serve the finished dish hot, after dividing it into portions.

Pollock in the oven in foil with carrots and onions

The juiciest fish, like meat, is obtained when cooked in foil. By following the steps in this recipe, you will learn how to prepare delicious pollock with onions and carrots in foil. A hearty lunch or dinner is guaranteed!

Ingredients:

• Pollock (fillet) – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Salt and spices - to taste
• Foil
• Oil – for frying

Cooking process:

1. First, take the pollock fillet and defrost it completely. The fillets should be washed in running water, then dried with paper towels. Sprinkle the fish with salt and spices and set aside for a while.

2. Peel the onions and carrots, then rinse the root vegetables thoroughly in running water. Cut the onion into strips and grate the carrots on a medium grater.

3. Vegetables need to be sautéed. To do this, put a little vegetable oil in a frying pan, put the vegetables in there and fry them over low heat for about four minutes until the root vegetables are soft.

4. Place foil in a baking dish, leaving enough edges to wrap the dish. Place the dried and lightly marinated fillet in foil, and then add the vegetables. Wrap the foil and place the dish in the oven for half an hour at 180 degrees.

5. Serve the finished dish while still hot, dividing it into portions. If desired, you can add a side dish of vegetables or mashed potatoes.

Bon appetit!

Pollock marinated with carrots and onions in the oven

Marinade of onions and carrots is easy to prepare by adding tomato paste to the roast. The result is a delicious mixture of vegetables in a sauce that goes well with fish. Such a hot dish will certainly delight both guests and your family, so you should definitely study and try this recipe!

Ingredients:

• Pollock with bones – 1 pc.
• Carrots – 1 pc.
• Onions – 1-2 pcs.
• Spices and salt - to taste
• Oil – for frying
• Tomato paste – 2 tbsp.
• Purified water – 100 ml.
• Flour – 2-3 tbsp.
• Vinegar – 2 tbsp.

Cooking process:

1. First, prepare all the ingredients. Measure out the required amount of vinegar, water, paste.Peel and rinse the onions and carrots in advance, and defrost the fish, rinse, and dry.

2. Be sure to thoroughly rinse and clean the fish, cut the completely defrosted carcass into equal pieces.

3. Add ground black pepper and salt to the fish, and then roll each piece in regular wheat flour.

4. In a frying pan heated with oil, fry the pollock pieces on both sides until a light golden crust forms.

5. When the fish is ready to bake, start with the vegetables. Chop the onions and carrots with a knife or grater, and then fry the root vegetables in a frying pan with vegetable oil.

6. When the vegetables are slightly fried, add spices, tomato paste and vinegar. Mix all this and continue to simmer over low heat in a frying pan with a lid.

7. Place half of the vegetables in the sauce in a deep baking dish.

8. Then spread the pieces of fried pollock on the surface of the vegetable bed with the sauce.

9. Place the remaining vegetables on top of the fish, then place the pan with the preparation in the already hot oven. The temperature should be 180 degrees. Cook the fish for about half an hour without changing the oven temperature.

10. Serve the finished dish hot, arranging the fish and vegetables in the marinade into portions. Prepare your favorite side dish if desired, although this dish is perfectly satisfying without additional ingredients.

Pollock in the oven with rice, carrots and onions

A complete, mouth-watering lunch dish can easily be prepared in the oven in just forty minutes. To do this, you do not need to have any special culinary skills, you just need to follow the recommendations described in the recipe below. Don't miss this simple recipe!

Ingredients:

• Pollock fillet – 0.5 kg.
• Onions – 1 pc.
• Carrots – 1 pc.
• Bell pepper – 1 pc.
• Tomato – 1 pc.
• Fresh garlic – 2-3 cloves
• Steamed rice - 1.5 tbsp.
• Drinking water – 0.7 l.
• Vegetable oil - for frying
• Mayonnaise – 50 ml.
• Salt and spices - to taste

Cooking process:

1. To begin, prepare all the ingredients necessary for cooking fish with rice.

2. Peel the onions and finely chop them using a sharp knife. Place the onion in a frying pan with heated oil and fry it until transparent.

3. Then add chopped, peeled carrots to the pan with onions and fry the ingredients together until the carrots become soft.

4. Next, add washed and chopped peppers and tomatoes to the pan with root vegetables. It is better to cut vegetables into small cubes, after peeling them.

5. Next, add thoroughly washed rice to the pan and add a little water, literally a finger's height. Simmer everything together until the water evaporates.

6. Cut the pollock fillet into small cubes and fry them in oil in a separate frying pan. Fry the fish for literally seven minutes, no more.

7. Place the mixture of vegetables and rice in a large baking dish, spreading it in an even layer.

8. Then place the fried pieces of pollock, also evenly distributing the fish over the surface of the vegetables with rice.

9. In a separate container, thoroughly mix the water with mayonnaise and spices, then pour the dressing into the dish. After this, place the dish with fish, rice and vegetables in the oven, preheated to 180 degrees for about half an hour to forty minutes.

10. Serve the finished dish hot, having previously distributed it into portions.

Pollock with carrots and onions in the sleeve

An appetizing and dietary dish of fish and vegetables is, of course, pollock with onions and carrots in the sleeve. In this recipe, we added celery for a more subtle flavor in the finished dish, but you can easily omit it. Try it!

Ingredients:

• Pollock (carcass) – 500 gr.
• Onion – 1 pc.
• Fresh carrots – 1 pc.
• Lemon juice – 2 tbsp.
• Celery (in stalks) – 1-2 pcs.
• Salt and pepper - to taste
• Mustard seeds – 1 tsp.
• Sleeve for baking

Cooking process:

1. In order to cook appetizing fish with vegetables in your sleeve, you need, first of all, to choose good fish and defrost it. Wash the fish, dry and cut into pieces, and then marinate in salt, spices and lemon juice for about fifteen minutes.

2. Peel the carrots and onions, and then rinse all root vegetables, including celery, in running water. Cut the vegetables into small pieces using a sharp knife.

3. Take a baking sleeve and place the marinated fish there. Next, add chopped vegetables, more spices and mustard seeds to the fish. Tie the bag with a special clamp and place it all in the oven at 180 degrees for thirty to forty minutes.

4. Serve the finished dish by placing it on a dish from the sleeve. You can additionally prepare fluffy rice as a side dish for this delicious dish.

Bon appetit and culinary success!

Pollock with carrots, onions and cream

Very tasty fish in a delicate creamy sauce will pleasantly surprise you and give you pleasure during lunch. This dish is quite easy to prepare if you follow the recipe steps correctly. Be sure to try this original way of cooking pollock in the oven.

Ingredients:

• Pollock – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Cream (20% and above) – 200 ml.
• Spices - to taste
• Table salt - to taste
• Butter - for frying

Cooking process:

1. First, defrost, wash and dry the pollock carcass without entrails. Cut the fish into equal pieces and set aside.

2. Peel and rinse the onions and carrots, and then chop them into small pieces using a sharp knife. You can cut the vegetables as you like - into strips or rings. Melt some butter in a frying pan and sauté the vegetables in the frying pan. While stirring constantly, cook the vegetables over low heat for about three to five minutes.

3. Then place the fish pieces in a baking dish, sprinkle lightly with salt and pepper, then lay out the carrots and onions in an even layer.

4. Next, in a separate container, lightly heat the heavy cream with spices - for example, pepper and coriander. Pour the cream into a baking dish and place the dish in an oven preheated to 180 degrees for half an hour to forty minutes, until the dish is completely cooked.

5. Serve the finished fish in cream with vegetables, divided into portions. This dish is excellent fresh and still hot; it is better not to reheat the fish in cream.

Pollock with onions, carrots, tomato paste

Tender fish with onions and carrots in tomato and sour cream sauce is perfect for lunch or dinner, and will be a great way to take to work. This excellent dish is suitable for both children and adults - so this lunch can easily feed the whole family.

Ingredients:

• Gutted pollock – 1 pc.
• Onion – 1 pc.
• Carrots – 1 pc.
• Sour cream – 2 tbsp.
• Flour – 2-3 tbsp.
• Tomato paste – 2 tbsp.
• Drinking water – 150 ml.
• Salt and pepper - to taste
• Oil – for frying

Cooking process:

1.First, you should prepare all the ingredients for cooking fish in sour cream and tomato sauce in the oven.

2. Then rinse and dry the fish, cut it into portions of the same size. Dredge the fish pieces in wheat flour and then lightly fry in a cast iron frying pan with a removable handle until golden brown.

3. Peel the onions and carrots, rinse and chop with a knife or grater. Add vegetables to the pan with fish, you can also add fresh herbs and salt with spices. Simmer everything together a little.

4. In a separate container, combine sour cream with tomato paste, add salt, spices and water. Mix all ingredients together thoroughly.

5. Pour the sauce from sour cream and tomato paste into the frying pan with fish and vegetables, and then place the frying pan in an oven preheated to 180 degrees and remove the handle. Bake the fish for half an hour until fully cooked.

6. When the dish is ready, lift the pan with a handle and remove from the oven. Serve the fish in portions, still hot. You can offer fresh herbs and some side dish in addition.