Sea bass in a frying pan

Sea bass is not only one of the most delicious fish, classified as a delicacy, but also a very valuable product for the human body. It is this fish that contains the maximum amount of vitamins, micro- and macroelements that every person really needs. In addition, perch is characterized by excellent taste, due to which it is used in many world cuisines.

How to deliciously fry sea bass in flour in a frying pan?

Frying is the easiest way to cook any fish, both sea and river, and perch is no exception. And if you roll the pieces in flour before frying, you’ll get a crispy and appetizing crust.

1. 
   How to deliciously cook fried sea bass in a frying pan? We rinse the carcasses under running water and remove the scales and sharp fins. Season to your taste with ground black pepper and salt, leave for 2-3 minutes to soak.
2. 
   Bread the prepared fish in flour on both sides.
3. 
   Heat a small amount of vegetable oil in a frying pan and lay out the carcasses. Cook over moderate heat for about 4-5 minutes.
4. 
   After the time is up, turn the perches over to the other side and fry for a couple more minutes until crispy.
5. 
   Serve hot with any side dish, garnish with dried or fresh herbs if desired. Bon appetit!

How to cook sea bass with onions in a frying pan?

It is very simple to prepare a tasty, satisfying and quick dish of sea bass, and today we present to your attention a recipe for fish with garlic sauce, and even on an onion bed.

Cooking time – 35 min.

Cooking time - 10 min.

Portions – 3.

Ingredients:

• Sea bass – 3 pcs.
• Flour – 3-5 tbsp.
• Onions – 1-2 pcs.
• Mayonnaise – 3 tbsp.
• Garlic – 5-6 teeth.
• Bell pepper -1/2 pcs.
• Vegetable oil – 4 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. We cut up the carcasses: remove the entrails, head and tail. Rinse thoroughly under running water, dry and sprinkle with salt and ground black pepper on all sides to your taste.

2. Roll the fish in flour and fry in vegetable oil under the lid for about 5 minutes on each side.

3. Cook the perch until golden brown.

4. Finely chop several onions and place them in a frying pan with the golden carcasses.

5. In a separate small bowl, combine a couple of spoons of mayonnaise and garlic passed through a press - generously grease the fish with the resulting sauce.

6. Close the frying pan with a lid again, reduce the heat and simmer for about 12-15 minutes until all components are ready.

7. Serve with boiled green beans, sweet pepper and serve. Bon appetit!

How to deliciously stew sea bass in sour cream?

When the fish is cooked perfectly, the meat comes away from the bones and melts in the mouth, however, to achieve this result, the perch must not only be fried, but stewed. And preparing such a dish is very simple and quick, so even an inexperienced housewife can handle it.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 3-5.

Ingredients:

• Sea bass (frozen) – 750-800 gr.
• Sour cream – 200 gr.
• Mustard – 2 tsp.
• Onions (large) – 1 pc.
• Carrots – 1 pc.
• Vegetable oil – 2 tbsp.
• Greens - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Pre-defrost the perches and clean them of sharp fins and scales.

2. Cut the fillet into small pieces.

3. Rinse the resulting cubes with water, dry with paper towels, salt and pepper - leave to marinate for 10-15 minutes.

4. In a frying pan with high sides, heat the vegetable oil and fry the chopped onions until transparent.

5. Afterwards, add the grated carrots into the same frying pan, sauté for 3 minutes and lay out the fish soaked in spices.

6. The next step is to add sour cream and mustard to the main ingredients - let it boil and stir.

7. Reduce the flame, close the lid and simmer for another 12-15 minutes until done. At the very end, sprinkle with finely chopped herbs, let stand for a couple of minutes and place on plates. Bon appetit!

Sea bass, whole fried on a grill pan

You can cook sea bass very simply, quickly and without any hassles. A grill pan does this job perfectly; we bake the fish with aromatic herbs and enjoy.

Cooking time – 45 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Sea bass – 4 pcs.
• Parsley – 1 bunch.
• Lemon zest – 1 tsp.
• Garlic – 2 teeth.
• Capers (pickled) – 1 tbsp.
• Olive oil – 1 tbsp.
• Salt - to taste.
• Mixture of peppers - to taste.

Cooking process:

1. We clean the perch carcasses from fins and entrails, rinse with water and dry.

2. For better impregnation of the fish with marinade, using a sharp knife, make three cuts on each side.

3. Let's make the marinade. In a deep container, combine chopped parsley and capers, lemon zest, pressed garlic, olive oil, salt and pepper - mix and the aromatic dressing is ready.

4. Carefully rub each fish with the dressing, both outside and inside.

5. Fry the perches in a grill pan over moderate heat for 12-15 minutes on each side. Cooking time may vary depending on the size of the carcasses.

6. Serve the finished fish with slices of aromatic lemon and vegetables, also grilled. Bon appetit!

Tender and soft sea bass fillet in a frying pan

It is difficult to call sea bass a cheap product, however, the taste and beneficial properties of this fish compensate for the price several times. Perch fillet has a very delicate texture, there are few bones, and the fish itself, even when fresh, does not have a characteristic odor.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Sea bass fillet – 2 pcs.
• Olives (pitted) – ½ jar.
• Chili pepper - 2 pcs.
• Garlic – 2 teeth.
• Rosemary – 2 sprigs.
• Tomatoes (mashed) – 100 gr.
• White wine – 100 ml.
• Baguette – 1 pc.
• Olive oil – 4 tbsp.
• Shallot – 1 pc.
• Capers – 15 gr.
• Salt - to taste.

Cooking process:

1.We prepare the components: first defrost the fish fillet, measure out the required amount of olive oil, capers and other vegetables.

2. Let's deal with various additions to the perch. Cut the garlic into thin slices, the olives into halves, the pepper into rings, and the shallots into small cubes.

3. Heat 2 tablespoons of oil in a deep frying pan and add all the previously chopped vegetables - heat for a couple of minutes so that the oil is saturated with their aromas.

4. Wash the fish under running water and dry it with paper towels.

5. Place the fillet in the frying pan along with the rest of the dish.

6. Season the entire contents of the pan with salt, add capers and rosemary sprigs.

7. The next step is to pour in white wine and crushed tomatoes until pureed. Over low heat, evaporate the alcohol, close the lid and simmer for about 5 minutes.

8. Transfer the tender fillet to a flat dish and serve with slices of soft baguette and ripe cherry tomatoes. Bon appetit!

Step-by-step recipe for cooking perch in batter

Sea bass, or as it is often called “red” perch, differs from other fish in its huge content of antioxidants, protein and such an important vitamin as B12. Thus, perch is not only incredibly tasty and aromatic, but also very healthy.

Cooking time – 1 hour 10 minutes

Cooking time - 10 min.

Portions – 5.

Ingredients:

• Sea bass – 5 pcs.
• Flour – ½ tbsp.
• Eggs – 2 pcs.
• Spices for fish – 1 tsp.
• Dill (dried) – 1 tsp.
• Salt - to taste.
• Sunflower oil – 3 tbsp.

Cooking process:

1. Pre-defrost the carcasses, and then rinse them under running water and dry them.

2. Clean the fish from sharp fins and scales.

3. Let's make the batter.In a separate container, combine flour and eggs and mix thoroughly until smooth.

4. Next, add salt, fish spices and dried herbs to the resulting mass - stir again and the breading is ready.

5. Roll each fish on both sides in the “dough”.

6. Fry over moderate heat on both sides under the lid, turn over very carefully, trying not to touch the breading.

7. When the fish is browned, remove the lid and reduce the flame and cook for about half an hour. The time may increase or decrease depending on the size of the carcasses. Bon appetit!

Juicy and tender sea bass with vegetables

You can cook perch in many ways, however, the fish acquires its most tender and juicy texture when stewing. And if you cook perch together with seasonal vegetables, then all the components will give each other their taste and aroma as much as possible.

Cooking time – 35 min.

Cooking time - 15 minutes.

Portions – 6.

Ingredients:

• Sea bass (carcass) – 7 pcs.
• Onions – 2 pcs.
• Carrots – 1 pc.
• Sour cream – 2 tbsp.
• Flour – 1 tsp.
• Water – 100 ml.
• Lightly salted cucumbers – 1 pc.
• Spices for fish - to taste.
• Salt - to taste.
• Sunflower/olive oil – 4 tbsp.

Cooking process:

1. Prepare all the necessary products: defrost the fish, measure out the required amount of sour cream and flour.

2. We clean the perch from scales, fins and entrails - rinse and let dry a little time. Afterwards, put it in a frying pan with a small amount of heated vegetable oil.

3. While the fish is fried, let's do the vegetables. Cut the onion into thin half rings, and chop the carrots using a grater.

4. Transfer the vegetables to the fish and add spices and salt to your taste.

5. In a separate bowl, mix water, flour and sour cream - stir thoroughly.

6.Pour the resulting mixture into the contents of the frying pan, close the lid and simmer for about half an hour over low heat.

7. Place the finished and hot fish with vegetables on plates and sprinkle finely chopped cucumber on top. Bon appetit!