Sea bass in the oven

Sea bass is a healthy fish, containing a number of microelements important for humans, and at the same time easy to prepare. Perch has excellent taste and goes well with fresh or cooked vegetables.

Sea bass baked in foil in the oven

To prevent the fish from losing its juiciness, it can be very easily cooked in foil. Sea bass prepared according to this recipe can be served at a festive table or treated to household members. Even a novice cook can handle the preparation.

1. 
   How to deliciously bake sea bass in the oven? The fish carcasses are washed, scales and fins are removed, small cuts are made across each fish, and then rubbed with salt and pepper.
2. 
   Separately mix oil and vinegar and grease the perch on all sides.
3. 
   The fish carcass is placed in foil, thyme is placed on it, wrapped and placed in the oven.
4. 
   Bake sea bass for half an hour at 180 degrees. If you want the fish to have an appetizing golden crust, you should unwrap it 15 minutes before the end of cooking and continue baking in this form.
5. 
   Serve the cooked perch with rice, vegetable salad or any other side dish.

Whole baked red sea bass

Sea bass looks very impressive and appetizing if you cook it whole. White pepper goes well with fish, which is recommended for use in this dish, as well as aromatic herbs - rosemary or thyme.

Cooking time: 40 min.

Cooking time: 10 min.

Servings – 6.

Ingredients:

• Red onion – 1 pc.
• Tomatoes – 4 pcs.
• Salt - to taste.
• Sea bass – 2 pcs.
• Balsamic vinegar – 4 tbsp. l.
• Olive oil – 4 tbsp. l.
• Rosemary – 4 sprigs.
• Ground white pepper - to taste.
• Salt - to taste.

Cooking process:

1. The fish is cleaned, the entrails and fins are removed.

2. On each side, cuts are made on the skin of the carcasses and rubbed with pepper and salt so that the mixture evenly covers the fish.

3. Pour 2 tbsp into a baking dish large enough to fit the whole fish. l. oil and vinegar and lay out the fish. The rest of the vinegar and oil is poured over the top of the carcass.

4. Place rosemary, quartered tomatoes and red onion rings on the fish. You can add a little salt to the vegetables on top.

5. The fish is baked for half an hour in the oven, which is turned on at 200 degrees. Sea bass is served with new potatoes and fresh vegetable salad. Bon appetit!

Juicy sea bass in sour cream in the oven

The tender white meat of sea bass is perfectly emphasized by a product such as sour cream.In addition, this recipe uses aromatic lemon pepper, which enhances the taste of fish and eliminates the specific fishy smell. Ideal for those who love seafood and fish, but want to enrich the dish with other flavors.

Cooking time: 1 hour.

Cooking time: 10 min.

Servings – 6.

Ingredients:

• Sea bass – 4 pcs.
• Lemon – 1 pc.
• Sour cream – 100 ml.
• Salt – 0.5 tsp.
• Ground black pepper – 2 pinches.
• Fresh dill - to taste.
• Lemon pepper - to taste.

Cooking process:

1. The fish is washed, cleaned and gutted, then rinsed in cool water and dried with a paper towel.

2. Not too deep cuts are made on the skin of each carcass.

3. Chop the dill very finely, remove the zest from the lemon and squeeze out the juice. All of these ingredients are mixed with salt and black pepper, lemon pepper is added and the prepared marinade is poured over the fish on all sides. Leave the perch in the cold under the film for 30 minutes so that the fish is properly marinated.

4. Place foil or parchment in a baking dish and place the fish on it. Top the carcass with a thick layer of sour cream.

5. The perch is baked for 20 minutes in an oven already preheated to 180 degrees. If the fish is large, you can keep the carcasses for up to half an hour, but no more, otherwise the perch will turn out to be overdried.

How to cook sea bass with potatoes in the oven?

To please your loved ones with a delicious dish and not have to worry too much about preparing it, you should bake sea bass with potatoes in tomato sauce. It makes a delicious hot dish for lunch or dinner. Chopping green onions before serving will add brightness and fresh flavor.

Cooking time: 50 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Sea bass – 1 pc.
• Potatoes – 6 pcs.
• Onions – 2 pcs.
• Butter – 25 gr.
• Water – 1 tbsp.
• Tomato paste – 2 tbsp. l.
• Salt - to taste.
• Ground black pepper - to taste.
• Green onions - for serving.

Cooking process:

1. Fins and scales are removed from the fish, washed thoroughly and dried.

2. Peel the potatoes and cut them into slices, cut the onion into half rings.

3. Boil potato wedges in salted water for 10 minutes.

4. Fry the onion until golden brown, adding butter to the pan.

5. Place golden onion half rings in a baking dish, and place potato slices and fish on top. Everything is salted and pepper added.

6. Tomato paste is combined with water and poured over the contents of the baking dish. Keep the dish in the oven at 200 degrees for 25-30 minutes.

7. Before serving, decorate the fish with fresh finely chopped green onions.

How to deliciously bake sea bass with vegetables?

This dish is reminiscent of sea walks and relaxation: the dish is ideal for hot days, as it is rich in taste and easy to digest. Zucchini and tomatoes perfectly complement the tender white meat of perch. Fast, original and easy!

Cooking time: 1 hour 40 minutes.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Sea bass – 2 pcs.
• Tomatoes – 3 pcs.
• Zucchini – 2 pcs.
• Garlic – 2 teeth.
• Vegetable oil – 2 tbsp. l.
• Salt - to taste.
• Ground black pepper - to taste.
• Ground ginger - to taste.
• Ground cloves - to taste.
• Vegetable oil - to taste.
• Water – 50 ml.

Cooking process:

1. The entrails are removed from the fish carcasses, the fins are cut out and the scales are carefully cleaned off. After this, the fish is washed well and dried.

2.In a separate container, the perch should be thoroughly rubbed on all sides with spices, salt, chopped garlic and oil. The carcasses are left for about an hour to marinate.

3. Peel the zucchini and cut into slices. Tomatoes are also cut into circles or slices.

4. Place foil in the mold, place fish carcasses and vegetables, pour in water and, covering it with foil, put it in the oven. Fish with vegetables should be baked for half an hour at 190 degrees.

5. If you want fish with a crispy crust, do not pour water into the baking container, but 10 minutes before the end of baking, remove the foil and cook it uncovered.

Soft and tender sea bass fillet in the oven

Some people prefer to cook not whole fish, but pieces of fillet. And sea bass is also great for these purposes. Tender green onions, parsley and dill will add freshness and flavor to this dish. The fillet cooks quickly and turns out juicy.

Cooking time: 50 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Perch fillet – 4 pcs.
• Lemon – 1 pc.
• Green onions – 2 bunches.
• Parsley – 1 bunch.
• Dill – 1 bunch.
• Garlic – 3 teeth.
• Salt - to taste.
• Vegetable oil – 1.5 tbsp. l.

Cooking process:

1. The fillet is washed and dried, and the pieces of fish are given a beautiful shape by trimming the uneven edges.

2. Combine salt, juice of half a lemon, chopped garlic and some chopped herbs with butter.

3. Rub the fish with the resulting mixture so that it evenly covers the fillet.

4. Place pieces of fish in the marinade in a baking dish on foil, add a little more garlic, herbs, lemon juice and salt to each.

5. Fold the foil so that the fillet cooks in its own juices and is soaked in the aromas of herbs.Keep the fish for about 40 minutes, heating the oven to 170 degrees. Pleasure guaranteed!

A simple and delicious recipe for sea bass with lemon

Lemon and other citrus fruits go well with fish and seafood, highlighting their taste and eliminating the specific fishy smell, which not everyone likes. It is better to serve sea bass cooked with lemon with a salad of seasonal vegetables or a side dish of potatoes.

Cooking time: 40 min.

Cooking time: 10 min.

Servings – 2.

Ingredients:

• Sea bass – 1 pc.
• Sea salt – 1/3 tsp.
• Ground black pepper – 1 pinch.
• Lemon – 2-4 slices.

Cooking process:

1. The fish is freed from scales, entrails and sharp fins. Care must be taken when cutting this fish to avoid injury.

2. The carcass is washed, dried, cuts are made on the skin and rubbed with pepper and salt.

3. Place lemon slices into the cuts or the middle of the fish.

4. The perch is wrapped in foil and kept in the oven for half an hour. Heating temperature – 200 degrees.

5. Afterwards, unroll the fish to give it a golden brown crust and cook for about 7 more minutes. Bon appetit!

Juicy sea bass baked with mayonnaise

Many housewives like to bake dishes in the oven with mayonnaise, which prevents meat and fish dishes from drying out. This option can also be served on a holiday table, but it is important to use fresh spices and high-quality mayonnaise.

Cooking time: 30 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Sea bass – 2 pcs.
• Mayonnaise – 4 tbsp. l.
• Water – 1 tbsp. l.
• Onions – 1 pc.
• Spices - to taste.
• Salt - to taste.

Cooking process:

1. The fish is washed, unnecessary elements are removed - scales, entrails and fins. You can also remove your head.The prepared sea bass carcasses are dried.

2. In a separate bowl, mix mayonnaise with water and spices with salt. When the marinade is ready, coat the fish with it on all sides.

3. The onion is cut into half rings or small cubes and placed inside each fish.

4. Place foil on the bottom of a suitable baking container and place the perch on it. If you want to prepare a dietary version of the dish - in its own juice, the fish is completely covered with foil and cooked for 20 minutes, and then served immediately.

5. If you need a festive version with an appetizing crust, it is better to start cooking covered, and after 20 minutes open the fish and let it stand in the oven for another 10-15 minutes. The oven is turned on at 200 degrees.

Tender sea bass baked in a sleeve

Fish cooked in a baking sleeve turns out more tender and juicy than a similar product that is kept in the oven without covering. If you add a little more good mayonnaise, it will be as tasty as possible and not harmful to your figure.

Cooking time: 1 hour 10 minutes.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Potatoes – 1.5 kg.
• Sea bass – 750 gr.
• Onions – 200 gr.
• Mayonnaise – 4 tbsp. l.
• Salt - to taste.
• Ground black pepper - to taste.
• Dill – 1 bunch.

Cooking process:

1. Peeled potato tubers are cut into large pieces.

2. The onions are cut into quarter rings.

3. Finely chop the dill and mix potatoes, onions, dill greens, salt, mayonnaise and pepper in a common bowl.

4. The mass is transferred to a baking sleeve and tied on one side.

5. The fish is cleaned, scales and fins are removed and cut into portions. Place it in the sleeve of the fish and tie it on the other side.It is better to pierce the sleeve in several places so that there is a path for steam to escape during the process.

6. The dish is kept in the oven for an hour at 180 degrees. Carefully remove the sleeve and transfer the finished contents to serving plates.

How to deliciously cook perch in the oven with tomatoes?

Tomatoes and dried thyme make dishes with white fish more tasty and colorful. In order for the sea bass to become as fragrant as possible, you should not skimp on freshly ground black pepper when preparing it.

Cooking time: 40 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Sea bass without head – 800 gr.
• Tomatoes – 5 pcs.
• Spices for fish - 1 tbsp. l.
• Salt - to taste.
• Ground black pepper - to taste.
• Dried thyme - to taste.
• Vegetable oil – 3 tsp.

Cooking process:

1. The fish is washed, scales and sharp fins are removed, and dried well.

2. Rub the perch carcass with spices, salt and a significant amount of black pepper, pour over 2 tsp. oil and let marinate for 10 minutes.

3. Tomatoes are cut into circles of medium thickness.

4. In a deep baking container, spread the oil on the bottom, and then lay out some of the tomato slices.

5. Place the fish on top of the vegetables and cover with the remaining chopped tomatoes. Dried thyme is sprinkled on top of the tomatoes.

6. The dish is placed in the oven for half an hour. Heating temperature – 180 degrees. The fish is served in portions. Bon appetit!