Solefish is a fish from the flounder order, which will definitely add variety to your home table. This product is a real delicacy that is impossible to resist. In order to deliciously cook sole, use a proven culinary selection of ten recipes with step-by-step photographs and a detailed description of the process.
Fried sole in a frying pan
Fried sole in a frying pan is a delicious and delicious treat for your home dinner. If you want to please yourself and your loved ones with an interesting fish dish, use a proven step-by-step recipe from our culinary selection. Diversify your menu!
- Sole 1 kg (fillet)
- Chicken egg 2 (things)
- Lemon juice 2 (teaspoons)
- Breadcrumbs ½ (glasses)
- Salt taste
- Spices for fish taste
- Vegetable oil for frying
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Let's prepare the necessary ingredients. First defrost the sole fillet. -
Cut each fillet into halves. If desired, you can cut into smaller pieces. -
Break the chicken eggs into a deep bowl. Beat them with a whisk until a homogeneous mixture. -
Rub each piece of sole with salt, spices, and sprinkle with lemon juice. -
Soak the fish pieces in the egg mixture, then roll them thoroughly in breadcrumbs. -
Transfer the pieces of sole into a frying pan with vegetable oil. Fry until golden brown on both sides. -
Fried sole in a frying pan is ready. Place the treat on a plate and serve!
Sea sole fillet in batter in a frying pan
Fillet of sole in batter in a frying pan turns out very tender on the inside and crispy on the outside. This treat will brightly diversify your usual menu. Treat yourself and your loved ones with an interesting dish. To prepare at home, use a proven step-by-step recipe.
Cooking time – 30 minutes
Cooking time – 15 minutes
Servings – 4
Ingredients:
- Sea sole fillet – 800-900 gr.
- Egg – 4 pcs.
- Mayonnaise – 200 gr.
- Flour – 4 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
- Vegetable oil - for frying.
Cooking process:
Step 1. Beat the chicken eggs with a whisk and add mayonnaise to them. Mix.
Step 2. Sift flour into the resulting mixture.
Step 3. Knead the contents until the lumps disappear.
Step 4. Wash and dry the sole fillet.
Step 5. Cut the prepared fillet into small pieces. Salt them to taste and sprinkle with ground black pepper.
Step 6. Dip each piece into the mixed batter.
Step 7. Heat a frying pan with vegetable oil. Place the battered fish pieces here.
Step 8. Fry the treat on both sides until golden brown.
Step 9. Sea sole fillet in batter in a frying pan is ready. Serve and enjoy!
Sea sole baked in the oven with potatoes
Sole baked in the oven with potatoes is a tasty and nutritious treat for your home lunch or dinner. If you want to please yourself and your loved ones with an interesting dish and diversify your usual menu, use a proven step-by-step recipe from our selection.
Cooking time – 55 minutes
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Sea sole fillet – 1.2 kg.
- Potatoes – 6 pcs.
- Tomatoes – 4 pcs.
- Large onion – 1 pc.
- Mayonnaise – 200 gr.
- Grated cheese – 200 gr.
- Salt - to taste.
- Spices - to taste.
- Vegetable oil - for greasing the mold.
Cooking process:
Step 1. Grease the baking pan with vegetable oil. Place here the previously peeled and cut into circles potatoes.
Step 2. Cover the potato layer with pieces of sole fillet.
Step 3. Sprinkle the fish layer with salt and spices, add thin onion half rings.
Step 4. Next, lay out the tomato slices.
Step 5. Lubricate the layers of the workpiece with mayonnaise.
Step 6. Bake the dish for 30 minutes at 180 degrees. Next, sprinkle the surface with grated cheese and place in the oven for another 5 minutes.
Step 7. Sole baked in the oven with potatoes is ready. Place on plates and serve!
Sea sole with cheese in the oven
Sea sole with cheese in the oven is a very tasty and interesting dish that will definitely diversify the usual menu. Treat yourself and your loved ones with an interesting treat made from exquisite sea fish. To prepare at home, use a proven step-by-step recipe.
Cooking time – 40 minutes
Cooking time – 20 minutes
Servings – 4
Ingredients:
- Sea fillet – 3 pcs.
- Salt - to taste.
- Ground paprika – 0.5 tsp.
- Ground black pepper - to taste.
- Vegetable oil – 3 tsp.
For the cheese coating:
- Parmesan cheese – 200 gr.
- Breadcrumbs – 1 tbsp.
- Lemon juice – 1 tsp.
- Coriander seeds – 1 pinch.
- Ground allspice – 5 gr.
Cooking process:
Step 1. Pre-defrost and wash the fish.
Step 2. Next we clean it of scales. We do this with a knife, holding the fish by the tail.
Step 3. Cut the product around the gills and carefully remove the peel.
Step 4. Remove the peel from the second side of the carcass.
Step 5. Cut the belly and clean the fish from the entrails.
Step 6. Cut off the head, fins and tail. You need to get a neat fish fillet.
Step 7. Rub each fillet with salt, ground black pepper and paprika, pour in vegetable oil. Leave the preparations to marinate for 10 minutes.
Step 8. In a separate bowl, combine grated cheese, breadcrumbs, lemon juice and spices. Mix.
Step 9. Place the fish fillet on a baking sheet with foil. Cover each piece with cheese mixture. Place the treat in an oven preheated to 200 degrees for 10-15 minutes.
Step 10. The sole with cheese in the oven is ready. Serve a delicious dish to the table!
Sea sole baked with vegetables
Seafood baked with vegetables is an incredibly tasty and appetizing dish for your home lunch or dinner. If you want to pleasantly surprise your loved ones and diversify your menu, use a proven culinary recipe with step-by-step photographs from our selection.
Cooking time – 40 minutes
Cooking time – 15 minutes
Servings – 2
Ingredients:
- Sea sole fillet – 350 gr.
- Broccoli – 250 gr.
- Potatoes – 1 pc.
- Onions – 1 pc.
- Carrots – 1 pc.
- Greens - for serving.
- Salt - to taste.
- Ground black pepper - to taste.
- Olive oil – for frying.
Cooking process:
Step 1. Prepare the necessary products from the list. First defrost the sole fillet.
Step 2. Peel the potatoes and cut into strips. Fry the ingredient in olive oil for about 2-3 minutes.
Step 3. Add grated carrots and onion half rings to the potatoes. Stir and fry for another 2-3 minutes.
Step 4. Separate the broccoli into florets and place them with the rest of the vegetables in the pan. Cook for a couple more minutes, add salt and pepper and remove from the stove.
Step 5. Place vegetables in a baking dish.
Step 6. Place the sole fillet on the vegetables, which we first sprinkle with salt and pepper on both sides.
Step 7. Bake the treat for 20-25 minutes at 180 degrees.
Step 8. Sole baked with vegetables is ready. Place on a plate and serve!
Sea sole in foil in the oven
Seafood in foil in the oven turns out incredibly tender, juicy and appetizing. This nutritious treat makes the perfect lunch or dinner for the whole family. To deliciously prepare an exquisite seafood product, take note of the proven recipe from our selection.
Cooking time – 35 minutes
Cooking time – 10 minutes
Servings – 4
Ingredients:
- Sea fillet – 4 pcs.
- Onions – 1 pc.
- Mayonnaise – 50 gr.
- Basil - to taste.
- Greens - to taste.
- Salt - to taste.
- Paprika - to taste.
Cooking process:
Step 1. Defrost the sole fillet.
Step 2. Next, each piece of fish needs to be well rubbed with salt and ground paprika, and seasoned with herbs.
Step 3. Peel the onions and cut them into thin rings.
Step 4. Finely chop the greens, which we choose to taste.
Step 5. Place onion rings on the foil. Place the fillet of the sole here. Sprinkle it with herbs and coat it with mayonnaise.Wrap the dough in foil and put it in the oven.
Step 6. Bake for about 25 minutes at 220 degrees. At the end, you can open the foil slightly so that the fish crust browns.
Step 7. The sole in foil in the oven is ready. Serve with your favorite side dishes!
Sole cutlets
Sole cutlets are a hearty and tasty dish for a family lunch, dinner or snack. Treat yourself and your loved ones with an interesting treat made from exquisite sea fish. To prepare at home, use a proven step-by-step recipe from our selection.
Cooking time – 35 minutes
Cooking time – 15 minutes
Servings – 4
Ingredients:
- Sea sole fillet – 1 kg.
- Onions – 1 pc.
- Salt - to taste.
- Ground black pepper - to taste.
- Egg – 2 pcs.
- Flour – 1 tbsp.
- Vegetable oil - for frying.
Cooking process:
Step 1. Pre-defrost the sole fillet, rinse it under water and dry it.
Step 2. Next, finely chop the ingredient with a knife.
Step 3. Finely chop the onions.
Step 4. Combine fish pieces and onions in a deep bowl. Sprinkle them with salt and ground pepper and mix.
Step 5. Break the chicken eggs here. Mix well.
Step 6. Pour in the specified amount of flour.
Step 7. Knead the minced fish until smooth.
Step 8. Heat a frying pan with vegetable oil. Using a spoon, place minced fish in the form of cutlets.
Step 9. Fry them until golden brown on both sides.
Step 10. Sole cutlets are ready. You can serve it to the table!
Sole pie
Sole pie is a delicious and original treat for your home table.If you want to please yourself, your loved ones or guests with interesting pastries, take note of the proven step-by-step recipe from our culinary selection. Diversify your menu!
Cooking time – 2 hours 30 minutes
Cooking time – 30 minutes
Servings – 8
Ingredients:
For the test:
- Flour – 4-5 tbsp.
- Dry yeast – 11 gr.
- Water – 2 tbsp.
- Milk – 4 tbsp.
- Salt – 1 tsp.
- Sugar – 1 tbsp.
- Vegetable oil – 1 tbsp.
- Sesame seeds - to taste.
- Egg – 1 pc.
For filling:
- Sea tongue - 1.3 kg.
- Sauerkraut – 300 gr.
- Potatoes – 3 pcs.
- Onions – 2-3 pcs.
- Salt - to taste.
- Spices - to taste.
- Vegetable oil - for frying.
Cooking process:
Step 1. Prepare the dough. Stir yeast and sugar in warm milk and a small amount of warm water. After 10 minutes, sift the flour here, add water, add salt and vegetable oil. Knead into a tight lump and put it in a warm place for one hour. You can also use a bread maker.
Step 2. Separate the sole fillet. Salt it well and sprinkle with spices. Let it marinate.
Step 3. Roll out the risen dough into a thin layer. Place mashed boiled potatoes in the middle.
Step 4. Fry the chopped onion in vegetable oil, then combine it with sauerkraut. Place vegetables on mashed potatoes.
Step 5. Lay out the pickled sole. Make slanting cuts in the free edges of the dough.
Step 6. Cover the filling tightly and carefully with strips of dough. We do this crosswise to form a weave.
Step 7. Brush the surface of the dough with beaten egg and sprinkle with sesame seeds. Cover the cake with a towel and let it stand for 20 minutes.
Step 8. Next, place the workpiece in an oven preheated to 180 degrees for 45-55 minutes.
Step 9Sole pie is ready. Serve and enjoy!
Sole soup
Sole soup is an original culinary idea for your lunch menu. The finished hot dish will be very filling and appetizing. Anyone can prepare it at home. To do this, use a proven recipe with step-by-step photographs.
Cooking time – 1 hour
Cooking time – 15 minutes
Servings – 6
Ingredients:
- Sea tongue - 0.5 kg.
- Potatoes – 5 pcs.
- Onions – 1 pc.
- Carrots – 1 pc.
- Water – 2 l.
- Garlic – 2 cloves.
- Butter – 20 gr.
- Bay leaf – 1 pc.
- Salt - to taste.
- Spices - to taste.
Cooking process:
Step 1. Thaw the sole and divide it into fillets.
Step 2. Cut the fish fillet into small pieces.
Step 3. Peel the potatoes and cut them into cubes.
Step 4. Cut the carrots into semicircles.
Step 5. Peel the onions and cut them into quarters.
Step 6. Fill the potatoes with water, bring them to a boil and then cook for about 10 minutes.
Step 7. Add carrots, onions and bay leaves to the potatoes. Cook for another 5 minutes.
Step 8. Add the prepared fish and cook the soup for about 30 minutes over moderate heat.
Step 9. 5 minutes before readiness, salt the dish and add spices. We also put a piece of butter here.
Step 10. Turn off the soup and let it brew under the lid.
Step 11. Sole soup is ready. Pour it into plates and serve!
Heh from sea tongue in Korean
Korean-style sole hee is a delicious and brightly flavored treat for your lunch or dinner. Treat yourself and your loved ones to an interesting dish of exquisite sea fish. To prepare at home, use a proven step-by-step recipe.
Cooking time – 2 hours
Cooking time – 30 minutes
Servings – 4
Ingredients:
- Sea sole fillet – 0.7 kg.
- Onions – 3 pcs.
- Garlic – 1 head.
- Vinegar essence 70% – 3 tbsp.
- Soy sauce – 3 tbsp.
- Olive oil – 150 ml.
- Sugar – 1 tbsp.
- Salt - to taste.
- Seasoning Chinese crystals - to taste.
- Ground paprika - to taste.
Cooking process:
Step 1. Wash the sole fillet, dry it and cut it into thin strips.
Step 2. Place the fish pieces in a deep bowl. Pour vinegar essence over the ingredient, mix and leave for 15 minutes.
Step 3. Pour a tablespoon of sugar into the dough.
Step 4. Next add salt.
Step 5. Also add some Chinese crystals.
Step 6: Sprinkle the fish with a little ground paprika for color.
Step 7. Add soy sauce.
Step 8. Peel the onions and cut them into thin quarters.
Step 9. Chop the garlic cloves. We send both vegetables to the fish.
Step 10. Heat the olive oil in a frying pan and then pour it into the workpiece. Mix everything well and leave to marinate for one and a half to two hours.
Step 11. Sole hee in Korean is ready. You can try!
