Baked capelin in the oven

Baked capelin in the oven is a quick and simple dish that is suitable for both the lunch menu and dinner. When cooking small fish such as capelin in the oven, it retains the maximum amount of proteins and iodine, which is so necessary for both children and adults. The finished dish is ideal as a snack for foamy drinks due to its crispy crust and ease of eating in two bites. And in addition to its beneficial properties and excellent taste, this fish is very easy and quick to prepare, so even an inexperienced cook can handle it.

Capelin baked with a crust on a baking sheet in the oven

When capelin is breaded in flour with the addition of aromatic spices such as coriander and granulated garlic, and baked in the oven, we get incredibly tasty fish with a crispy crust and without excess oil, as happens when you cook capelin in a frying pan.

1. 
   How to deliciously bake capelin in the oven? We carefully clean the small fish, rinse them under running water and let them dry a little.
2. 
   Pour wheat flour, seasonings and salt into a plastic bag.
3. 
   Place the capelin in portions into a bag and shake so that all the carcasses are covered with the dry mixture.
4. 
   We cover the baking sheet with parchment, coat it with vegetable oil and lay out the sea creature, after brushing off the excess breading. Bake at 180 degrees for 15 minutes.
5. 
   After the time has passed, grease the capelin with oil, turn off the bottom heating in the oven, move the baking sheet to the highest level - brown for another 10-15 minutes and turn it off.
6. 
   Immediately sprinkle the finished fish with lemon juice.
7. 
   Baked capelin in the oven is ready! Place the fish on plates and, if desired, decorate with finely chopped herbs. Bon appetit!

How to fry capelin on parchment paper in the oven?

For unknown reasons, most people cook capelin exclusively in a frying pan with a large amount of vegetable oil, simulating deep frying. However, you can achieve a crispy crust and appetizing brownness by cooking in the oven without any particular difficulties.

Cooking time – 25 min.

Cooking time –15-20 min.

Portions – 3-4.

Ingredients:

• Capelin – 500 gr.
• Lime juice – 2-3 tbsp.
• Pepper mixture – ½ tsp.
• Salt - to taste.
• Chili pepper – 2 pinches.
• Olive oil – 1 tbsp.

Cooking process:

Step 1. Rinse the fish thoroughly with water and dry.

Step 2. Season the main component with salt, a mixture of peppers and a few pinches of chili pepper.

Step 3. Sprinkle the capelin with lime juice and olive oil and mix thoroughly.

Step 4.We transfer the preparations to a sheet of parchment, which must be used to cover a heat-resistant dish in advance, and bake for 15-20 minutes at a temperature of 180 degrees.

Step 5. Serve the rosy fish with mashed potatoes and fresh vegetables. Bon appetit!

Capelin baked with potatoes in the oven

The dish is dedicated to all those who like to cook the main dish and side dish at the same time and spend a minimum of time at the stove - potatoes with capelin and ripe tomatoes with mayonnaise. We cut the food, season it and bake it - a quick and tasty dinner is ready!

Cooking time – 1 hour 45 minutes

Cooking time – 60 min.

Portions – 4.

Ingredients:

• Capelin – 700 gr.
• Potatoes – 2-3 pcs.
• Onion – 1 pc.
• Tomatoes – 1 pc.
• Lemon – 1 pc.
• Mayonnaise – 80 gr.
• Vegetable oil – 2 tbsp.
• Vegetable seasoning – ½ tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Water – 100 ml.

Cooking process:

Step 1. Gut the fish: remove the entrails, cut off the head and tail, and wash.

Step 2. Pour mayonnaise over the lightly dried capelin, sprinkle with salt, ground pepper and seasoning, and sprinkle with lemon juice (1/2 piece). Mix the ingredients and put them in the refrigerator for half an hour.

Step 3. Without wasting time, peel the potatoes and cut them into rings - season and add salt.

Step 4. Grease the pan with oil and distribute the potato slices in spices.

Step 5. Place the fish on top of the vegetable “pillow”.

Step 6. Cut the tomatoes and onions into thin slices.

Step 7. Add onions to the capelin.

Step 8. Onions - tomatoes.

Step 9. Coat the components with mayonnaise using a pastry brush.

Step 10. Pour 100 milliliters of water into the dishes for juiciness.

Step 11. And cover everything with a layer of foil.

Step 12. Bake the food for about an hour at 180 degrees.After half an hour from the start of cooking, remove the foil to form an appetizing crust.

Step 13. Place the dish on portioned plates and begin tasting. Bon appetit!

A simple and tasty recipe for capelin with onions in the oven

The combination of capelin and onions is a win-win option that will appeal even to those who don’t particularly like seafood. Which is not at all surprising, because the small fish has amazing taste characteristics, and onion pieces give the dish a unique aroma.

Cooking time – 60 min.

Cooking time – 35-45 min.

Portions – 8.

Ingredients:

• Capelin – 1.2 kg.
• Onions – 2-3 pcs.
• Vegetable oil – 4-6 tbsp.
• Mayonnaise – 7 tbsp.
• Spices for fish - to taste.
• Salt - to taste.
• Freshly ground black pepper - to taste.

Cooking process:

Step 1. Grease a large baking sheet with oil and lay out the onion, previously cut into half rings or rings, sprinkle with a small amount of salt and ground pepper.

Step 2. Clean the fish from the entrails and rinse thoroughly under running water, dry and distribute on top of the onion.

Step 3. Season the capelin with aromatic seasoning and salt.

Step 4. Lubricate the main ingredient with mayonnaise.

Step 5. Bake the food for 35-45 minutes at 180 degrees until a crust forms. Bon appetit!

Capelin baked in dough in the oven

When you don’t know how to diversify the usual family diet, we definitely cook capelin in dough, baked in the oven. This dish can be served either as an appetizer or as a main course, combined with fresh vegetables and sauces.

Cooking time – 45 min.

Cooking time - 30 min.

Portions – 2.

Ingredients:

• Capelin – 7 pcs.
• Yeast puff pastry – 250 gr.
• Egg – 1 pc.
• Salt - to taste.

Cooking process:

Step 1. Roll out the melted dough into a thin layer and cut into strips, slightly less than a centimeter wide.

Step 2. Wash the capelin thoroughly and wipe dry with paper napkins. Sprinkle with salt and mix.

Step 3. Starting from the head, wrap each fish with an overlapping strip of dough. Place the pieces on parchment paper and brush with beaten egg.

Step 4. Bake the capelin in the dough for half an hour at 180 degrees, until the dough acquires a beautiful golden color.

Step 5. Cool the finished dish slightly and serve. Bon appetit!

A simple way to bake capelin with mayonnaise in the oven

From such simple products as capelin, mayonnaise and onions, you can easily prepare a very tasty dish that will feed and satiate your entire family for many hours. We bake fish on an onion bed with mayonnaise and get a flavorful and healthy dish!

Cooking time – 45 min.

Cooking time - 15 minutes.

Portions – 6.

Ingredients:

• Capelin – 1 kg.
• Onions – 3 pcs.
• Mayonnaise – 2-3 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Vinegar - to taste.
• Vegetable oil – 3 tbsp.

Cooking process:

Step 1. We open the carcasses along the abdomen and take out the insides, cut off the tails and heads - rinse thoroughly with water and let dry a little time. Afterwards, add salt and ground black pepper to the fish, sprinkle with a small amount of vinegar and leave to soak for 5-10 minutes.

Step 2. Grease a baking dish with oil, place the gutted carcasses with the back up, and randomly place onion rings on top, which we also add salt and pepper if desired.

Step 3.Coat the components with a layer of mayonnaise and place in the oven, which must first be heated to 220 degrees. Bake the dish for 15 minutes.

Step 4. Place the rosy fish covered in mayonnaise on plates.

Step 5. And add boiled rice or new potatoes. Bon appetit!

How to cook capelin in foil in the oven?

Cooking capelin is a completely simple process that absolutely everyone can handle, however, you can dry this fish very simply by simply keeping it in a frying pan or in the oven for a few minutes longer than it should be. To get rid of this problem, bake capelin in foil.

Cooking time – 35 min.

Cooking time – 25 min.

Portions – 4.

Ingredients:

• Capelin – 700 gr.
• Lemon – ½ pc.
• Salt – 3-4 pinches.
• Laurel leaf – 1-2 pcs.
• Ground black pepper - to taste.

Cooking process:

Step 1. First remove the fish from the freezer, after completely defrosting, rinse it with water and give it a little time to dry completely.

Step 2. Cover a baking dish or baking sheet with foil and transfer the capelin, sprinkle with a mixture of salt and pepper, and pour over citrus juice. Add a couple of laurel leaves.

Step 3. Cover the components with foil and place in the oven at 200 degrees for 25-30 minutes. If you want the fish to have a crust, cut the foil about 7 minutes before cooking.

Step 4. Place the crispy capelin on serving plates.

Step 5. And let's start the meal. Bon appetit!

Tender capelin baked in sour cream

Let's prepare a tender fish that melts in your mouth - capelin in sour cream in the oven. This dish is prepared very quickly and easily, so it is perfect for dinner or lunch when cooking time is limited.

Cooking time – 1 hour 15 minutes

Cooking time - 30 min.

Portions – 3.

Ingredients:

• Capelin – 500 gr.
• Sour cream – 2-3 tbsp.
• Vegetable oil – 1 tbsp.
• Onion – 1 pc.
• Spices for fish or seafood – 1 tsp.

Cooking process:

Step 1. Thoroughly rinse the thawed capelin under running water and dry it, prepare the remaining components according to the list.

Step 2. Place the fish in a deep plate, sprinkle with spices (if the seasoning does not contain salt, then add it yourself) and add sour cream - mix and put in the cold for about 20 minutes to soak.

Step 3. Grease the mold with oil.

Step 4. Lay out the onions, cut into half rings.

Step 5. Spread the pickled capelin on top in one layer.

Step 6. Bake seafood at 200 degrees for half an hour, for golden brownness, turn on the grill 5-7 minutes before the end of heat treatment.

Step 7. Bon appetit!