Poke at home

Poke is a colorful and tasty dish with roots in Hawaiian cuisine. Traditionally it is made from rice, beans, vegetables, fish or meat. There are many varieties of poke. We have collected the best of them for you in our culinary selection of ten recipes at home with step-by-step photographs.

Poke with salmon and avocado - a classic recipe

Poke with salmon and avocado is a classic recipe that will not leave anyone indifferent. This version of poke can often be found in restaurants. It has a bright taste, nutritional properties and attractive appearance. Be sure to take note of the step-by-step culinary idea!

1. 
   Poke is very easy to prepare at home. Let's prepare the necessary products from the list.
2. 
   Next, let's prepare the sauce. Mix chopped ginger root, garlic with soy sauce and lime juice.
3. 
   Let's prepare the dressing for the rice. Mix vinegar with sugar.
4. 
   Wash the rice well and cook until tender. Then mix with dressing.
5. 
   Peel the avocado and cut into small pieces. Pour half the sauce over them and leave to marinate for 2 minutes.
6. 
   Cut the salmon fillet into small cubes. Pour the remaining sauce over them and marinate for two minutes.
7. 
   Cut the lime into wedges. Cut the cucumber, radish and white onion into thin slices. Finely chop the green onion with a knife.
8. 
   Cut the seaweed into thin strips.
9. 
   Place rice in deep plates. Pour chili sauce over it and add pickled ginger.
10. 
    We put avocado, salmon and other ingredients here. Sprinkle with sesame seeds.
11. 
    Poke with salmon and avocado according to the classic recipe is ready!

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Poke bowl with chicken

Poke bowl with chicken turns out to be nutritious and interesting in taste. If you want to add bright colors to your usual menu, then be sure to cook poke according to our proven recipe with step-by-step photographs. Treat yourself and your loved ones with a delicious dish.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Chicken fillet – 1 pc.
• Quinoa – 0.5 tbsp.
• Avocado – 1 pc.
• Cherry tomatoes – 10 pcs.
• Rucola – 50 gr.

For the sauce:

• Olive oil – 2 tbsp.
• Lemon juice – 1 tbsp.
• Honey – 1 tsp.
• Mustard – 1 tsp.
• Salt - to taste.

For the chicken marinade:

• Vegetable oil – 1 tbsp.
• Garlic – 2 cloves.
• Salt - to taste.
• Ground black pepper - to taste.
• Thyme – 1 pinch.
• Basil – 1 pinch.

Cooking process:

Step 1. Prepare the necessary products according to the list.

Step 2. Marinate the chicken fillet for about 10-15 minutes.Rub with salt, spices, add chopped garlic and pour over vegetable oil.

Step 3. Boil quinoa in salted water for about 20 minutes.

Step 4. Fry the marinated chicken fillet in a frying pan until golden brown on both sides.

Step 5. Place cherry halves, arugula and pieces of peeled avocado into a deep bowl.

Step 6. Place quinoa here. Pour the sauce over the preparation with olive oil, lemon juice, honey, mustard and salt. Mix and add chicken pieces.

Step 7. The chicken poke bowl is ready. You can try!

Poke with shrimp

Shrimp poke is an incredibly tasty and healthy culinary idea for your lunch, dinner or snack. The bright treat will also delight you with its appetizing appearance. To prepare poke at home, use a proven recipe with step-by-step photos from our selection.

Cooking time – 1 hour

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Shrimp – 150 gr.
• Rice – 300 gr.
• Avocado – 1 pc.
• Cherry tomatoes – 4 pcs.
• Cucumber – 1 pc.
• Radishes – 2 pcs.
• Garlic – 2 cloves.
• Pickled ginger – 60 gr.
• Greens - to taste.
• Sesame – 5 gr.
• Soy sauce – 50 ml.
• Lemon juice – 2 tbsp.
• Sesame oil – 10 ml.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Finely chop the garlic and fry it in sesame oil until a bright aroma appears.

Step 2. Place shrimp here. Fry until golden brown. Pepper and salt to taste.

Step 3. Peel the avocado and cut it into thin slices.

Step 4. Make a marinade from soy sauce, lemon juice and sesame oil. Stir in the shrimp and leave for 5 minutes.

Step 5. Wash the rice and cook it until fully cooked. Then put it on deep plates.

Step 6.Cut cucumber, radish and tomatoes into thin slices. Chop the greens. Add all these ingredients along with the shrimp to the rice. Add pickled ginger and sesame seeds.

Step 7. The shrimp poke is ready. Serve and enjoy!

Tuna poke at home

Tuna poke at home is healthy, nutritious and bright in taste. If you want to diversify your usual menu in an interesting way, then be sure to prepare poke according to our proven recipe with step-by-step photographs. Treat yourself and your loved ones!

Cooking time – 40 minutes

Cooking time – 20 minutes

Servings – 1

Ingredients:

• Tuna steak – 1 pc.
• Cherry tomatoes – 3 pcs.
• Tofu – 50 gr.
• Radishes – 2 pcs.
• Iceberg lettuce - to taste.
• Salt - to taste.
• Ground black pepper - to taste.
• Greenery - for decoration.
• Sauce - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. Wash the iceberg lettuce and tear it into small pieces.

Step 2. Cut the tofu into small cubes. Brown them in vegetable oil.

Step 3. Wash the radishes and cut them into thin slices.

Step 4. Place the lettuce pieces in a deep bowl.

Step 5. Place radish slices here.

Step 6. Place cherry tomato halves.

Step 7. Add fried tofu to the plate.

Step 8. Heat the pan with vegetable oil and add the tuna steak here. Salt and pepper.

Step 9. Fry until golden brown on both sides. Place in a common bowl. Add your favorite sauce and herbs to taste.

Step 10. Tuna poke at home is ready. Serve and try!

Poke with quinoa

Poke with quinoa will delight you not only with its bright taste, but also with its beneficial properties. A great solution for your healthy lunch, snack or dinner.It is not difficult to prepare such a dish at home. To do this, use a proven culinary recipe with step-by-step photographs.

Cooking time – 40 minutes

Cooking time – 20 minutes

Servings – 1

Ingredients:

• Quinoa – 100 gr.
• Cucumber – 100 gr.
• Water – 1 tbsp.
• Iceberg lettuce – 3 leaves.
• Lemon juice – 2 tsp.
• Teriyaki sauce – 4 tbsp.
• Salt - to taste.
• White sesame – 2 tsp.

Cooking process:

Step 1. Prepare the necessary products according to the list.

Step 2. Peel the cucumber and cut into small cubes.

Step 3. Boil the quinoa in salted water for about 25 minutes, stirring occasionally.

Step 4. Cool the quinoa a little, add teriyaki sauce and sprinkle with lemon juice.

Step 5. Place cubes, pre-sliced ​​cucumber and pieces of lettuce leaves on the quinoa.

Step 6. Pour the remaining teriyaki sauce and lemon juice over it. Salt and sprinkle with white sesame seeds.

Step 7. Quinoa poke is ready. Serve and enjoy!

Poke with mango

Mango poke is an interesting and incredibly tasty culinary idea for your home table. This bright dish will delight you with its juiciness, nutritional properties and attractive presentation. Be sure to try our proven recipe with step-by-step photos!

Cooking time – 50 minutes

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Salmon – 200 gr.
• Rice – 200 gr.
• Mango – 1 pc.
• Cucumber – 2 pcs.
• Lime – 1 pc.
• Avocado – 1 pc.
• Cherry tomatoes – 100 gr.
• Green onion – 1 stalk.
• Hot chili pepper – 1 pc.
• Pickled ginger - to taste.
• Chuka – 1 pinch.
• Nori – ¼ pcs.
• Sesame - to taste.
• Soy sauce – 4 tbsp.
• Sesame oil – 4 tsp.

Cooking process:

Step 1. Rinse the rice under water and then boil it until tender.Cook for about 12 minutes after boiling. Then turn off the heat and let the cereal brew under the lid for another 10 minutes.

Step 2. Wash the tomatoes and divide them into halves. We also cut mango, cucumber, avocado and salmon into small pieces.

Step 3. Grind hot peppers and green onions.

Step 4. In a dry frying pan, brown the sesame seeds for one minute.

Step 5. For the sauce, mix soy sauce, sesame oil, lime juice.

Step 6. Place rice, salmon, fruits and vegetables in a deep bowl. Pour the sauce over it all. Add pickled ginger, chuka and sprinkle with sesame seeds.

Step 7. Mango poke is ready. You can try!

PP poke at home

PP poke at home will delight you with its bright taste, beneficial properties and low calorie content. An excellent solution for those who monitor their health. Anyone can prepare this dish at home. To do this, use a proven culinary recipe with step-by-step photographs.

Cooking time – 50 minutes

Cooking time – 20 minutes

Servings – 1

Ingredients:

• King shrimps – 300 gr.
• Rice – 75 gr.
• Avocado – 40 gr.
• Cucumber – 30 gr.
• Cherry tomatoes – 4 pcs.
• Radish – 60 gr.
• Canned corn – 30 gr.
• Green onion – 15 gr.
• Cilantro – 15 gr.
• Rice vinegar – 2 tbsp.
• Lemon juice – 2 tsp.
• Orange juice – 2 tsp.
• Olive oil – 1 tbsp.
• White sesame - to taste.
• Greens - to taste.

Cooking process:

Step 1. Prepare the necessary ingredients from the list.

Step 2. Thaw and peel the shrimp.

Step 3. Fry them in olive oil for about 3-4 minutes.

Step 4. Boil some rice until tender.

Step 5. Pour a sauce of vinegar, lemon and orange juice over the rice. Mix.

Step 6. Place rice, shrimp, corn, and chopped vegetables from the list in a deep bowl.Add chopped herbs and sesame seeds.

Step 7. PP poke at home is ready. Serve and enjoy!

Poke with edamame beans

Poke with edamame beans has a bright taste and healthy properties. A great idea for your original lunch, snack or dinner. To prepare the dish at home, use a proven culinary recipe with step-by-step photographs.

Cooking time – 50 minutes

Cooking time – 20 minutes

Servings – 1

Ingredients:

• Edamame beans – 30 gr.
• Avocado – 30 gr.
• Cucumber – 30 gr.
• Red cabbage – 30 gr.
• Soybean sprouts – 40 gr.
• Rice – 150 gr.
• Ponzu sauce – 20 ml.
• Salmon – 60 gr.
• Nori – 2 gr.
• Rice vinegar – 100 ml.

For the sauce:

• Cream 22% – 100 ml.
• Soy sauce – 10 ml.
• Truffle paste – 10 gr.
• Wasabi – 5 gr.
• Truffle oil – 5 ml.

Cooking process:

Step 1. Peel the avocado and cut it into neat cubes.

Step 2. Cut the salmon into the same cubes.

Step 3. Wash the rice and boil it until cooked for about 15-17 minutes. Pour rice vinegar over the cereal and stir.

Step 4. For the sauce, combine wasabi and cream. Stir and add soy sauce. Fry the mixture in a dry frying pan and add truffle paste and truffle oil. Stir and simmer for another two minutes.

Step 5. Peel the edamame beans and boil for about 4 minutes.

Step 6. In a deep bowl, combine rice, beans, salmon and avocado. We also put finely shredded red cabbage here. Add soy sprouts, nori and sauce.

Step 7. Poke with edamame beans is ready. Help yourself!

Poke bowl with eel

Poke bowl with eel is an original and incredibly tasty culinary idea for your table. The bright dish turns out to be nutritious and healthy, thanks to the variety of foods high in vitamins.Be sure to try our proven recipe!

Cooking time – 40 minutes

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Eel fried in unagi sauce – 100 gr.
• Quinoa – 120 gr.
• Cherry tomatoes – 100 gr.
• Egg – 2 pcs.
• Mix of lettuce leaves – 50 gr.
• Avocado – 1 pc.
• Nut sauce – 100 gr.
• Salt – 1 tsp.
• Vinegar 9% – 2 tsp.
• Arugula microgreens - to taste.

Cooking process:

Step 1. Cut the finished eel into thin slices.

Step 2. Wash the cherry tomatoes and cut them in half. Slice the avocado.

Step 3. Boil water in a saucepan. Pour vinegar here and form a funnel in the water. Carefully break the eggs here one by one. Cook poached eggs for about 3-4 minutes. We remove them with a slotted spoon.

Step 4. Pour water over the quinoa and cook for about 15 minutes until tender.

Step 5. Place quinoa, salad mix, eel, poached eggs, and cherry tomatoes into deep portioned plates.

Step 6. Salt the treat and decorate with microgreens.

Step 7. The poke bowl with eel is ready. Serve and enjoy!

Beef poke

Beef poke turns out incredibly nutritious and interesting in taste. If you want to diversify your home menu, be sure to try making poke using our proven recipe with step-by-step photographs. Your loved ones will not be able to resist this culinary solution!

Cooking time – 50 minutes

Cooking time – 20 minutes

Servings – 2

Ingredients:

• Beef diaphragm – 0.7 kg.
• Spinach – 50 gr.
• Broccoli – 200 gr.
• Radish – 100 gr.
• Canned corn - 1 can.
• Carrots – 20 gr.
• Rice – 60 gr.
• Cherry tomatoes – 40 gr.
• Cucumber – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Prepare the necessary ingredients from the list.

Step 2.Boil the rice in salted water until tender.

Step 3. Cut the carrots into thin strips. We divide the cherry tomatoes into halves, cut the radish and cucumber into thin slices.

Step 4. Divide the broccoli into florets and cook them for a couple of minutes in salted water.

Step 5. Salt and pepper the diaphragm, coat it with olive oil.

Step 6. Fry the meat until golden brown in a grill pan.

Step 7. Next, cut the beef into slices. Place meat, vegetables, rice, and corn on plates. We supplement everything with spinach leaves.

Step 8. The beef poke is ready. Serve and try it quickly!