Lenten cabbage soup from fresh cabbage

Lenten cabbage soup made from fresh cabbage is a dish that must be in your diet if you are going to fast. This delicious soup is perfect for those who want to normalize their diet by reducing fat intake. The first course is rich in a variety of vegetables, is simple to prepare and will not burden you with any complexity. The selection contains the most delicious, in my opinion, recipes. I'm happy to share them!

Lenten cabbage soup from fresh cabbage - a classic recipe

Lenten cabbage soup made from fresh cabbage is a classic recipe no worse than its meat counterpart. After the holidays, it's time to think about getting in shape. If you plan to fast, you can’t live without this simple soup. Preparing lean cabbage soup will not be difficult. If you have problems cooking soups, start with lean soups.

1. 
   Gather your ingredients.
2. 
   Shred the peeled onions randomly.
3. 
   Rub the orange root vegetable or peel it with a housekeeper and chop it into squares.
4. 
   Rinse the tomatoes, cut into slices, removing the stem.
5. 
   Remove the dried leaves from the cabbage and chop as you like.
6. 
   Peel the potatoes with a housekeeper and cut them as you usually cut them for soup.
7. 
   Sauté onions and carrots in odorless oil.
8. 
   When you achieve a soft state, add the tomatoes. If there are no tomatoes, use tomato paste. Sauce or ketchup will also work.
9. 
   Place the cabbage in boiling water.
10. 
    Next, unload the potatoes and cook until half cooked.
11. 
    Transfer the roast into a saucepan, add salt and pepper, boil the soup for another 10 minutes, setting the temperature to minimum. Then turn off the heat and let it brew under the lid.
12. 
    Before serving, chop the washed greens and peeled garlic.
13. 
    Divide the bright, appetizing cabbage soup into portions, sprinkle with chopped herbs and garlic. Invite your family to dinner. If you are not fasting, add a spoonful of sour cream. Bon appetit!

Lenten cabbage soup made from fresh cabbage and beans

Lenten cabbage soup made from fresh cabbage with beans is an ideal dish that is rich not only in vitamins, but also in vegetable protein. The dish is ideal for those who watch their food intake. The necessary nutrients are present here. The soup comes out as appetizing as possible, believe me. And if you don’t believe me, check it out by bringing this amazing dish to life right away!

Cooking time – 1 hour 00 minutes

Cooking time - 20 minutes.

Portions – 8

Ingredients:

• White cabbage – 200 gr.
• Potatoes – 3-4 pcs.
• Tomato paste – 2-3 tbsp.
• Carrots – 1 pc.
• Onions – 1 pc.
• Garlic – 2-3 cloves.
• Dill - to taste.
• Salt - to taste.
• Canned beans – 1 can.
• Vegetable oil – 2-3 tbsp.
• Water – 3 l.

Cooking process:

Step 1. Remove the skins from the potatoes and carrots using a housekeeper. Cut the potatoes as you usually cut them for soup.

Step 2.Remove the dried leaves from the head of cabbage and chop as you like.

Step 3. Place the potatoes in boiling water.

Step 4. Next, unload the cabbage. After boiling, cook the base for 15-20 minutes.

Step 5. Grate the carrots. Chop the peeled onion as desired. The method of cutting does not matter - some people like it bigger, some like it smaller.

Step 6. Sauté the onion in odorless oil. When you achieve a soft state, add carrot shavings and season with tomato paste. If you don't have tomato paste, use canned tomatoes. Sauce or ketchup will also work. Pour in a ladle of broth. Simmer until the liquid evaporates.

Step 7. Transfer the roast into a saucepan, add salt, boil, and cook the soup for another 5 minutes, setting the temperature to minimum.

Step 8: Unload canned beans. Add beans to the soup. Wait for it to boil again. If you don’t have canned beans and you have free time, worry about this in advance by soaking and boiling the product the night before.

Step 9. Then turn off the heat. Before serving, chop the washed greens and peeled garlic and add to the cabbage soup. Let it brew under the lid

Step 10. Divide the aromatic cabbage soup into portions. Invite your family to taste this magical treat. If you are not fasting, flavor the soup with a spoonful of sour cream, preferably homemade. The dish will acquire an incredible taste that is difficult to convey in words. Bon appetit!

Lenten cabbage soup made from fresh cabbage with mushrooms

Lenten cabbage soup made from fresh cabbage with mushrooms is a luxurious dish that you won’t be ashamed to treat to friends. The dish is served not only during fasting; many people eat it regardless of whether they are fasting or not. The aromatic soup is suitable for fasting days and proper nutrition.

Cooking time – 45 min.

Cooking time - 15 minutes.

Portions – 6

Ingredients:

• White cabbage – 400 gr.
• Potatoes – 350 gr.
• Champignons – 250 gr.
• Carrots – 1 pc.
• Onions – 1 pc.
• Fresh greens - to taste.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 3-4 tbsp.
• Water – 2 l.

Cooking process:

Step 1: Gather your groceries. Remove the skins from potatoes and carrots with a vegetable peeler. Remove dried leaves from cabbage. Peel the onion. Remove the mushrooms from the freezer.

Step 2. Cut the potatoes as you usually cut them for soup.

Step 3. Boil water in a deep soup container. Place the potatoes into boiling water. After boiling, simmer until half cooked.

Step 4. If the mushrooms require peeling, remove the skin and chop as desired. Pre-steam dry mushrooms in boiling water. Grate the carrots with a grater. Shred the peeled onions randomly. The method of cutting does not matter - some people like it bigger, some like it smaller.

Step 5. Sauté vegetables in odorless oil. Simmer until the liquid evaporates. Shred the cabbage as you like.

Step 6. Place the shredded cabbage with the potatoes. After boiling, cook the base for 10 minutes. Add some salt.

Step 7. Transfer the roast into a pan, pepper, check for salt, boil, and boil the soup for another 5 minutes, setting the temperature to minimum. Then turn off the heat. Before serving, chop the washed greens and add to the cabbage soup. Let it brew under the lid.

Step 8. Divide the fragrant cabbage soup into portions. Invite your family to taste a fabulous treat. If you are not fasting, flavor the soup with a spoonful of sour cream. The dish will acquire a special taste that is difficult to convey. Bon appetit!

Lenten cabbage soup with canned food

Lenten cabbage soup with canned food may not seem like a dish that everyone eats with great pleasure.Many people are confused by the canned fish in the composition. I won’t insist or persuade, everyone has different tastes. And what one person likes is disgusting to another. If you are not afraid of experiments and are used to seeing everything for yourself, feel free to cook!

Cooking time – 1 hour 00 minutes

Cooking time - 20 minutes.

Portions – 6

Ingredients:

• White cabbage – 300 gr.
• Potatoes – 150 gr.
• Canned fish – 150 gr.
• Carrots – 100 gr.
• Onions – 80 gr.
• Garlic – 2 cloves.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 40 ml.
• Ground coriander - to taste.

Cooking process:

Step 1: Gather your groceries. Remove skin from potatoes and carrots using a housekeeper. Remove dried leaves from cabbage. Peel the onion. Open the canned food.

Step 2. Chop the carrots randomly.

Step 3. Plane the peeled onion randomly. The method of cutting does not matter - some people like it bigger, some like it smaller.

Step 4. Shred the cabbage as you like.

Step 5. Cut the potatoes as you usually cut them for soup.

Step 6. Finely chop the peeled garlic.

Step 7. Remove the seeds from the canned food and chop with a fork.

Step 8. Sauté onions and garlic in odorless oil. When you achieve a soft state, throw in the carrots. Season with salt and ground coriander.

Step 9. Place the potatoes in boiling water.

Step 10. Next, unload the cabbage. After boiling, cook the base for 15-20 minutes. Transfer the roast into a saucepan, pepper, and unload the canned food. Boil the soup for another 5 minutes, setting the temperature to minimum. Then turn off the heat. Let it brew under the lid.

Step 11. Divide the aromatic cabbage soup into portions. Invite your family to taste an interesting treat. Bon appetit!