PP diet cookies are a treat that you can indulge in even if you are on a diet, even at night, and without worrying about the readings on the scale in the morning. Such baked goods are prepared exclusively from healthy and natural ingredients, with a minimum amount of fat and, accordingly, calories. But sometimes you really want something sweet and tasty, and even prepared with your own hands. Pamper yourself and recharge yourself with positivity for the whole day with a portion of delicious and aromatic cookies, prepared with all the love and care for yourself and your body.
Homemade oatmeal cookies
Homemade oatmeal cookies are quick and very easy! We present to your attention a recipe for a hearty and healthy delicacy that will amaze you with its bright taste and rich aroma. The following components will be used as additives: cinnamon, dried apricots and apples.
- Oat flakes 200 (grams)
- Apples 170 (grams)
- Dried apricots 70 (grams)
- Chicken egg 1 PC. (C0)
- Honey 40 (grams)
- Cinnamon 1 (teaspoons)
- Nutmeg ½ (teaspoons)
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PP dietary cookies are easy to prepare at home. Place the washed dried apricots in a bowl and pour boiling water over them, soak for thirty minutes. -
After the time has passed, drain the water and blot the dried fruits with paper towels. -
Pour oatmeal and dried apricots into a blender bowl, add apple pulp. -
Mix the ingredients until smooth. -
Place the mixture in a deep container, beat in a large egg, then add spices and honey - mix thoroughly. -
Wet your palms in water and form the blanks. -
Place the semi-finished products on a silicone mat or a sheet of baking paper. -
Cook the dessert at 180 degrees for about 20-25 minutes. -
Let the fragrant dietary cookies cool and serve with a cup of tea. Bon appetit!
Dietary curd cookies
Dietary curd cookies have an incredibly soft and airy texture combined with a pleasant and moderately sweet taste that harmonizes perfectly with natural coffee. Diversify your morning diet and enjoy a healthy treat!
Cooking time - 30 min.
Cooking time – 10-15 min.
Portions – 3.
Ingredients:
- Soft cottage cheese – 200 gr.
- Corn flour – 60 gr.
- Rice flour – 60 gr.
- Eggs – 1 pc.
- Sweetener – 2 gr.
- Baking powder – 1 tsp.
Cooking process:
Step 1. Using a kitchen scale, measure out the required amount of dry ingredients and cottage cheese.
Step 2. Using a submersible blender, beat the fermented milk product with sweetener and egg.
Step 3. Add corn flour, baking powder and mix thoroughly with a whisk.
Step 4. Next add the second type of flour and mix thoroughly again.
Step 5. The finished dough is quite tight and viscous.
Step 6. With wet hands, form balls the size of apricots and place them on parchment at a short distance from each other. Bake for 15-20 minutes at a temperature of 180 degrees.
Step 7Place the dessert on a plate, let it cool a little and begin tasting. Bon appetit!
PP coconut cookies
PP coconut cookies will appeal to all lovers of tropical flavors, which are truly irresistible! Bake an exquisite healthy dessert that will not harm your health or your shape. After all, even at the PP you need to please yourself!
Cooking time - 30 min.
Cooking time - 10 min.
Portions – 6.
Ingredients:
- Eggs – 2 pcs.
- Granulated coconut sugar – 100 gr.
- Coconut flour – 110 gr.
- Milk – 200 ml.
- Soda – ½ tsp.
- Vanillin – 1.5 g.
Cooking process:
Step 1. Place all the products listed on the work surface.
Step 2. In a plate convenient for mixing, combine eggs, milk, granulated sugar, flour, vanillin and soda.
Step 3. Form small koloboks.
Step 4. Place the blanks on a sheet of parchment and press lightly with your palm or the base of a glass - bake at 180 degrees (15-20 minutes).
Step 5. Cool and serve. Enjoy your tea!
PP rice flour cookies
PP cookies made from rice flour are an incredibly tasty sweet that you can eat even at night and not be afraid for your figure and weight gain. The composition includes exclusively natural and healthy ingredients; if you have completely eliminated sugar from your diet, replace it with fructose or a sweetener.
Cooking time - 30 min.
Cooking time – 10-15 min.
Portions – 5-7.
Ingredients:
- Rice flour – 1 tbsp.
- Granulated sugar/sweetener - to taste.
- Vegetable oil – 1/4 tbsp.
- Bananas – 1 pc.
- Raisins – 80 gr.
- Nuts – 80 gr.
- Apples – ½ pcs.
- Baking powder – 1 tsp.
- Salt - to taste.
Cooking process:
Step 1.To speed things up and for your own convenience, we lay out everything you need on the table.
Step 2. In a blender bowl, blend the sweetener, banana pulp and any vegetable oil.
Step 3. In a separate bowl, combine the dry ingredients: baking powder, salt and flour.
Step 4. Mix the two compositions and add dried fruits, half an apple and nuts.
Step 5. Make cookies of the desired shape and size, bake for 15-20 minutes at 180 degrees.
Step 6. The hearty and healthy dessert is completely ready to eat - enjoy. Bon appetit!
Banana Oatmeal Cookies
Oatmeal cookies with banana are a simple, but at the same time very tasty and healthy pastry that will be enjoyed even by those who do not adhere to proper nutrition. Ripe bananas go well with oatmeal and ground cinnamon.
Cooking time – 35 min.
Cooking time - 10 min.
Portions – 4-6.
Ingredients:
- Oat flakes (long cooking) – 1 tbsp.
- Bananas – 2 pcs.
- Walnut kernels – 1/3 tbsp.
- Salt – 1 pinch.
- Ground cinnamon - to taste.
- Vanillin – 1 gr.
Cooking process:
Step 1. Peel ripe bananas, break them and put them in a bowl, mash them into a puree using a fork.
Step 2. Mix fruit puree with oatmeal and leave to swell.
Step 3. At the same time, dry the walnuts in a dry frying pan.
Step 4. And chop it with a knife or grind it in a coffee grinder - add it to the oatmeal dough, also add a pinch of salt and cinnamon with vanilla, stir well.
Step 5. Using a tablespoon, spread the mixture onto a silicone mat.
Step 6. Cook at 175-180 degrees for 15-25 minutes, baking time depends on the thickness of the semi-finished products.
Step 7. Cool the cookies and proceed to the meal.Bon appetit!
Gingerbread cookies without sugar
Sugar-free ginger cookies are moderately sweet and incredibly tasty baked goods that will fill your entire home with a rich and bright aroma even during the baking process. Ginger is an excellent additive for healthy baking, which imbues dessert with unimaginable piquancy.
Cooking time - 20 minutes.
Cooking time – 5-10 min.
Portions – 3.
Ingredients:
- Eggs – 2 pcs.
- Honey – 2 tbsp.
- Vegetable oil – 50 ml.
- Soda – 1 pinch.
- Ground ginger – 2 pinches.
- Flour – 90-110 gr.
Cooking process:
Step 1. Place honey and vegetable oil in a saucepan, melt and let cool for a little while.
Step 2. Beat in two chicken eggs.
Step 3. Mix thoroughly and add soda.
Step 4. Add ground ginger to the mixture.
Step 5. And add flour. You can use absolutely any flour: wheat, rice, almond, corn.
Step 6. Knead a smooth and homogeneous dough without lumps.
Step 7. Roll out the mixture into a layer and cut out the cookies.
Step 8. Place the blanks on a baking sheet.
Step 9. Bake the treat for about 10-15 minutes at 180 degrees.
Step 10. Prepare and enjoy not only the result, but also the process!
Oatmeal cookies with apples
Oatmeal cookies with apples are a tasty and easy treat that even those who have stepped into the kitchen for the first time can prepare. The recipe uses only four ingredients, which every cook most likely has on hand. Bake these cookies and you will come back to this recipe more than once!
Cooking time – 60 min.
Cooking time - 10 min.
Portions – 3.
Ingredients:
- Oat flakes – 160 gr.
- Apples – 2 pcs.
- Eggs – 2 pcs.
- Granulated sugar/sweetener - to taste.
- Ground cinnamon - to taste.
Cooking process:
Step 1. Peel the apples, cut out the stem and seed pod, grate the pulp on a borage grater.
Step 2. Mix fruit shavings with eggs, cinnamon, oatmeal and optional sweetener.
Step 3. Leave the “dough” for half an hour so that the flakes have time to swell.
Step 4. After 30 minutes, make balls and place them on a baking sheet with parchment.
Step 5. Lightly press down each piece.
Step 6. Prepare the treat at 180 degrees for about 25-30 minutes.
Step 7. Enjoy your tea!
Diet carrot cookies
Dietary carrot cookies are a combination of useful substances and unimaginable taste, accompanied by a subtle, unobtrusive aroma. This dessert always turns out colorful and bright due to the use of juicy carrots, and thanks to the addition of cottage cheese, the cookies literally melt in your mouth!
Cooking time – 25 min.
Cooking time - 10 min.
Portions – 7 pcs.
Ingredients:
- Oat flakes – 9 tbsp.
- Carrot – 1 pc.
- Egg – 1 pc.
- Soft cottage cheese – 1 tbsp.
- Sweetener - to taste.
Cooking process:
Step 1. Pour oatmeal into a deep bowl.
Step 2. Peel the carrots, rinse thoroughly under running water, and chop using a fine-hole grater.
Step 3. Combine the carrots with the cereal, beat in the egg.
Step 4. Add cottage cheese to the mixture and knead until smooth.
Step 5. Form cookies and place them on a baking mat or parchment - bake for 10-15 minutes at a temperature of 180 degrees.
Step 6. Cook and have fun!
PP almond flour cookies
PP cookies made from almond flour are prepared from only three components and do not include lute and granulated sugar.Based on what was said earlier, you can treat yourself to such a treat with peace of mind, and besides, the pleasant taste will lift your spirits and energize you!
Cooking time – 1 hour 15 minutes
Cooking time - 10 min.
Portions – 8.
Ingredients:
- Roasted almonds – 100 gr.
- Egg whites – 2 pcs.
- Sweetener - to taste.
For decoration:
- Roasted almonds – 1 handful.
Cooking process:
Step 1. Place 100 grams of dried nuts in a blender bowl.
Step 2. Grind until the consistency of flour.
Step 3. In a separate container, beat the whites to stable peaks using a mixer, add sweetener.
Step 4. Combine chopped almonds and protein “foam”.
Step 5. Place the resulting mass in a pastry bag and place the semi-finished products on a baking sheet previously lined with parchment.
Step 6. Decorate the pieces with whole nuts and put them in the oven: bake for the first 5 minutes at 150 degrees, then reduce the heat to 100 and simmer for about an hour.
Step 7. Cool the dessert and eat it. Bon appetit!
PP chocolate cookies
You can afford PP chocolate cookies even if you are on a diet and not have to worry about the readings on the scale changing. The recipe uses exclusively healthy ingredients, which in reasonable portions will bring you nothing but gastronomic pleasure!
Cooking time – 60 min.
Cooking time - 15 minutes.
Portions – 4.
Ingredients:
- Oat flakes – 200 gr.
- Cocoa powder – 2 tsp.
- Egg – 1 pc.
- Olive oil – 40 ml.
- Baking powder – ½ tsp.
- Fructose – 2 tbsp.
- Salt - to taste.
Cooking process:
Step 1. Prepare the products according to the list.
Step 2. In a container convenient for kneading, mix eggs, oil, fructose, salt and cocoa powder.
Step 3.Using a blender or coffee grinder, grind the oatmeal and pour the bulk mixture into the chocolate mixture - mix thoroughly and leave for about 20 minutes.
Step 4. Line a baking sheet with a sheet of baking paper and place the dough with a tablespoon at a distance from each other.
Step 5. Bake the treat at 180 degrees for 15 minutes.
Step 6. Cool and take a sample. Cook and have fun!
