PP chicken salad is a great culinary idea for your healthy lunch or dinner. If you are watching your figure, then be sure to take note of our culinary selection of eight diet salad recipes with step-by-step photographs. Complete your menu with delicious low-calorie treats.
PP Caesar salad with chicken
PP Caesar salad with chicken is a very tasty and satisfying treat for your healthy menu. This salad can be served for lunch, dinner and as part of a holiday menu. To prepare a low-calorie version of Caesar, use a proven recipe from our selection.
- Chicken breast 1 (things)
- Sliced loaf ½ (things)
- Sour cream 200 (grams)
- Cabbage 1 (things)
- Garlic 2 (parts)
- Salt taste
- Bulb onions 1 (things)
- Carrot 1 (things)
- Dill 1 branch
- Bay leaf taste
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We will prepare the necessary products according to the list. -
We clean the vegetables and choose spices for the broth. -
Cook the chicken breast in salted water with spices, a whole onion and carrots. -
Cut the loaf into small cubes. Dry them in the oven to obtain golden-brown crackers. -
Combine sour cream with chopped garlic. -
Also pour a little cooled broth into the sour cream.Mix the diet salad sauce well. -
We divide the Chinese cabbage into leaves, then cut them into small pieces. Place in a salad bowl. -
Remove the chicken breast from the broth, cool and cut into small pieces. -
Place the chicken on a plate with cabbage. -
Salt the salad and mix it. Place the salad on serving plates and top with croutons. -
PP Caesar salad with chicken is ready. Serve with a delicious sauce and try it soon!
PP salad with chicken and pineapples
PP salad with chicken and pineapples is a very juicy and bright-tasting appetizer that is low in calories. This treat will be an interesting addition to your home or holiday menu. Be sure to take note of the proven recipe with step-by-step photos.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 2
Ingredients:
- Boiled chicken breast – 250 gr.
- Pineapple pulp – 250 gr.
- Egg – 3 pcs.
- Hard cheese – 100 gr.
- Garlic – 3 cloves.
- Natural yogurt – 150 gr.
Cooking process:
Step 1. Extract the pulp of fresh pineapple and cut it into small, neat cubes.
Step 2. Cool the boiled chicken breast, then finely chop or disassemble into fibers.
Step 3. Cool the boiled chicken eggs, peel and cut into small cubes.
Step 4. Pass the cheese through a grater with large teeth.
Step 5. Place all the crushed ingredients in a common deep bowl. Sprinkle with chopped garlic.
Step 6. Supplement the preparation with natural yogurt. It can be replaced with low-fat sour cream or light homemade mayonnaise. Mix the contents. You can also not add the dressing right away, but add it when serving.
Step 7. PP salad with chicken and pineapple is ready. Serve in bowls or pineapple halves!
PP salad with chicken and Chinese cabbage
PP salad with chicken and Chinese cabbage is particularly tender and fresh. It will perfectly complement your healthy menu. Serve with lunch or dinner and treat yourself to a delicious, low-calorie solution. To prepare, use a proven step-by-step recipe.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 1
Ingredients:
- Chicken fillet – 100 gr.
- Peking cabbage – 100 gr.
- Canned corn – 30 gr.
- Cucumber – 1 pc.
- Dill – 5 gr.
- Natural yogurt – 2 tbsp.
Cooking process:
Step 1. Prepare the necessary ingredients. Pre-boil the chicken breast and cool.
Step 2. Finely chop the Chinese cabbage and place it in a deep bowl. You can cut the cabbage with a knife or tear it into small pieces with your hands.
Step 3. Cut the cooled boiled chicken fillet into small cubes. We put them on top of the Chinese cabbage.
Step 4. Cut the washed cucumber into small cubes and place it in a common bowl.
Step 5. Add canned corn to the preparation, from which we first drain the liquid.
Step 6. Season the salad with natural yogurt and mix until all products are evenly distributed. We also add chopped dill.
Step 7. PP salad with chicken and Chinese cabbage is ready. Serve and try it quickly!
Diet salad with chicken and egg
Diet chicken and egg salad is a great culinary idea for your healthy menu. The finished dish will delight you with its interesting taste and nutritional value. You can prepare it in a matter of minutes. Use our step-by-step recipe with photos for this.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 2
Ingredients:
- Chicken breast – 1 pc.
- Cucumber – 2 pcs.
- Egg – 2 pcs.
- Salt - to taste.
- Mustard – 1 tsp.
- Sour cream – 2 tbsp.
Cooking process:
Step 1. Boil the chicken meat in salted water until tender, cool it. Then finely chop or divide into fibers, separating from the stone.
Step 2. Cool the boiled chicken eggs, peel them and cut them into small cubes.
Step 3. Wash the cucumbers, dry them and also cut them into small cubes.
Step 4. Place the prepared ingredients into a deep salad bowl.
Step 5. Season the treat with mustard and sour cream. You can also use natural yogurt or homemade light mayonnaise. Salt to taste.
Step 6. Stir the treat to evenly distribute the dressing.
Step 7. Diet salad with chicken and egg is ready. Place on a serving plate and serve!
PP salad with chicken and avocado
PP salad with chicken and avocado is a tasty and nutritious snack that is low in calories. This treat will be an interesting addition to your home or holiday menu. Be sure to take note of the proven recipe with step-by-step photographs.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 2
Ingredients:
- Chicken fillet – 200 gr.
- Avocado – 1 pc.
- Green apple – 1 pc.
- Lettuce leaf – 3 pcs.
- Lemon – 0.5 pcs.
- Salt - to taste.
- Vegetable oil – 3 tbsp.
Cooking process:
Step 1. Prepare the necessary products from the list. Boil the chicken fillet until fully cooked and cool it.
Step 2. Cut the chicken meat into small cubes. Place them in a deep salad bowl.
Step 3. Peel the avocado and also cut into small cubes. Add to pieces of chicken fillet.
Step 4. Cut the apple into small cubes and place in a common bowl.
Step 5.Pour lemon juice over the products (can be replaced with lime). This will give the salad not only a pleasant sourness, but will also allow some products not to darken.
Step 6. Finely chop or tear the lettuce leaves with your hands. Add to salad.
Step 7. Salt the treat and pour vegetable oil over it.
Step 8. Mix the mixture to evenly distribute all the ingredients.
Step 9. PP salad with chicken and avocado is ready. Help yourself!
PP salad with smoked chicken breast
PP salad with smoked chicken breast will delight you with its bright taste and appetizing aroma. A hearty treat that is not too high in calories. This dish will definitely not harm your figure. To prepare, use a proven step-by-step recipe from our selection.
Cooking time – 15 minutes
Cooking time – 5 minutes
Servings – 2
Ingredients:
- Smoked chicken breast – 200 gr.
- Tomatoes – 2 pcs.
- Bell pepper – 1 pc.
- Olives – 7 pcs.
- Canned corn – 0.5 cans.
- Greens – 1 bunch.
- Red onion – 0.5 pcs.
- Sour cream – for dressing.
Cooking process:
Step 1. Cut the smoked chicken breast into cubes.
Step 2. Remove seeds from sweet bell peppers. Finely chop it.
Step 3. Place both ingredients in a deep salad bowl, in which it will be convenient to mix the treat.
Step 4. We supplement the preparation with cubes of pre-washed tomatoes. Choose vegetables in bright, different colors to make your salad look more interesting. We also send olives cut into rings here.
Step 5. Drain the liquid from the canned corn. We place the ingredient itself in a common container.
Step 6. Season the salad with sour cream or light homemade mayonnaise, add chopped herbs and mix well.
Step 7. PP salad with smoked chicken breast is ready.Place on plates and serve!
PP salad with chicken and mushrooms
PP salad with chicken and mushrooms turns out to be very filling and tasty, at the same time healthy and low-calorie. It can be served as a complete lunch or dinner. Also, this salad will perfectly complement the holiday table. Try preparing the dish according to our proven recipe.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 4
Ingredients:
- Chicken breast – 1 pc.
- Marinated mushrooms – 400 gr.
- Bell pepper – 1 pc.
- Cheese – 150 gr.
- Sour cream - to taste.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Boil the chicken breast in salted water until tender. Afterwards we cool it.
Step 2. Wash the bell pepper and remove the seed box from it. Afterwards, cut the vegetable into thin strips.
Step 3. Drain the liquid from the pickled mushrooms and chop them finely. You can also use fresh mushrooms, which you pre-simmer without adding oil.
Step 4. Cut the cooled chicken meat into small pieces or divide it into fibers.
Step 5. Grate the cheese on a coarse grater.
Step 6. Place all prepared ingredients in a deep salad bowl. Salt, pepper and season with sour cream. Then stir to evenly distribute the sour cream dressing.
Step 7. PP salad with chicken and mushrooms is ready. Place on serving plates and serve!
Diet salad with chicken and vegetables
Diet salad with chicken and vegetables is a very juicy and tasty snack that will please you with its low calorie content. This treat will be an interesting addition to your home or holiday menu. Be sure to take note of the proven recipe with step-by-step photos from our selection.
Cooking time – 25 minutes
Cooking time – 5 minutes
Servings – 2
Ingredients:
- Chicken breast – 100 gr.
- Tomatoes – 2 pcs.
- Cucumber – 1 pc.
- Bell pepper – 0.5 pcs.
- Red onion – ¼ pc.
- Lettuce leaves – 3 pcs.
- Lemon juice – 1 tbsp.
- Olive oil – 0.5 tbsp.
- Salt - to taste.
- Ground black pepper - to taste.
Cooking process:
Step 1. Prepare the necessary ingredients according to the list. We wash vegetables and lettuce under water. Boil the chicken breast until cooked.
Step 2. Cut the tomatoes into small slices.
Step 3. Cut the cucumber into thin quarters. Cut the seeded bell pepper into small strips.
Step 4. Place the ingredients in a salad bowl. We also add chopped red onions here.
Step 5. Salt the ingredients and pour in lemon juice.
Step 6. Complete the dish with cubes of boiled chicken breast and lettuce leaves. Pour olive oil and mix everything well.
Step 7. Diet salad with chicken and vegetables is ready. Serve and enjoy!
