PP tuna salad

PP salad with tuna is an indispensable dish in the diet of “health lovers” and those who want to lose weight for the summer or for an important event. Salads are easy and simple to prepare - just what busy people need. Balanced snacks are a great option for a quick snack or a full dinner. Bright salads are suitable not only for daily consumption, but also for festive events. Read the selection and cook soon!

PP salad with canned tuna

PP salad with canned tuna is a godsend for athletes and those who do not have time to prepare complex dishes. The good thing about this salad is that you don’t need to cook anything. Even if guests are knocking on the door, with this recipe you can easily get out of an unexpected situation.

1. 
   PP tuna salad is quick and easy to prepare. Open the canned tuna and drain the marinade, rinse the lettuce and cherry leaves.
2. 
   Separately mix lemon juice and olive oil. Salt and pepper to taste. Combine the components into an emulsion.
3. 
   Divide the cherry into pieces, cut the feta into cubes.
4. 
   Distribute pre-shredded lettuce leaves on a serving platter.
5. 
   Divide the canned food into pieces of a convenient size and arrange them on the leaves.
6. 
   Decorate with tomatoes.
7. 
   Lay out the cheese cubes.
8. 
   Sprinkle with sauce.
9. 
   Sprinkle with sesame seeds. If desired, dry in a dry frying pan.
10. 
    If necessary, cool and enjoy the bright snack.
11. 
    Bon appetit!

PP salad with tuna and egg for dinner

PP salad with tuna and egg for dinner is ideal. The salad looks elegant and will complement any meal. And on the holiday table it will look no worse than delicacies. The recipe is as simple as possible - it can be prepared not only by an inexperienced housewife, but even by a child. The ingredients complement each other perfectly. Try it, it's incredibly tasty!

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 1

Ingredients:

• Canned tuna – 100 gr.
• Salt - to taste.
• Cucumbers – 1 pc.
• Tomatoes – 1 pc.
• Leaf lettuce – 1 bunch.
• Olive oil – 20 gr.
• Onions – 10 gr.
• Pitted olives – 5 pcs.
• Boiled egg – 1 pc.

Cooking process:

Step 1. Wash the lettuce leaves, cucumber and tomato. We uncork the canned food.

Step 2. Cut the olives into rings.

Step 3. Cut the cucumber lengthwise and cut into slices.

Step 4. Place olives on a plate. Next - some torn leaves.

Step 5. Tear the remaining leaves into smaller pieces and mix separately with the cucumbers.

Step 6. Chop the tomatoes as desired.

Step 7. Place the pieces in a bowl with the rest of the ingredients. Drizzle with olive oil. Salt to taste. Stir.

Step 8. Transfer the salad to a plate.

Step 9. Peel the onion and cut into rings. Sprinkle the salad.

Step 10. Drain the liquid from the canned food. Place the fish in the center.

Step 11. Boil the egg in advance and peel it.Cut into quarters and distribute over the salad. Salad ready! Bon appetit!

PP salad with tuna and Chinese cabbage

PP salad with tuna and Chinese cabbage is a simple and budget-friendly recipe. The available ingredients make a huge bowl of delicious and filling snack. Even if you're watching your calorie intake, eating a whole cup of salad won't put extra pounds on your sides. The dish is rich in fiber, protein and “right” fats. Eat without harming your figure!

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 4

Ingredients:

• Canned tuna – 1 can.
• Salt - to taste.
• Cucumbers – 2 pcs.
• Peking cabbage – 500 gr.
• Ground black pepper - to taste.
• Olive oil – 20 gr.
• Green onion – 1 bunch.
• Olive oil - to taste.
• Chicken eggs – 3 pcs.

Cooking process:

Step 1. Finely chop the Pekinka with a special knife or use a shredder.

Step 2. Trim the ends of the washed cucumbers and cut them into circles, and then each into strips. We unload to the "Beijing". We choose young cucumbers, without large seeds inside. If the fruits are watery, place them in a sieve.

Step 3. Chop the pre-boiled and peeled eggs and add them to the ingredients. We use quail or chicken eggs.

Step 4. Finely chop a bunch of washed onions and place them in a salad bowl. If desired, add dill, parsley and everything else we like. The more greens, the richer the taste. Greens do not affect the calorie content of the dish.

Step 5. Take out the canned tuna, uncork it, and drain the liquid. Divide into pieces with a knife or mash with a fork and send to the ingredients.

Step 6. Season to taste with salt and pepper. Pour in olive oil. If desired, season with lemon juice or balsamic vinegar. Combine the contents of the bowl.Divide into portions. Let's eat deliciously and lose weight! Bon appetit!

PP salad with tuna and corn

PP salad with tuna and corn is easy to prepare, the hardest part is boiling the eggs. Sweet corn goes perfectly with canned fish. Onions add some spice. If desired, pour boiling water over the onion or marinate in vinegar - it also turns out interesting.

Cooking time - 20 minutes.

Cooking time - 20 minutes.

Portions – 2

Ingredients:

• Canned tuna – 160 gr.
• Salt - to taste.
• Cucumbers – 2 pcs.
• Canned corn – 170 gr.
• Fresh dill - to taste.
• Sour cream 15%/natural yogurt – 50 gr.
• Onions – 1 pc.
• Chicken eggs – 4 pcs.

Cooking process:

Step 1. Place the eggs in a saucepan, add water and set to cook. Cook after boiling for 10 minutes. Transfer to ice water.

Step 2. Uncork the canned food and pour out the marinade. Place the fish in a salad bowl and mash with a fork.

Step 3. Open the corn and pour out the liquid. Pour into mashed tuna. Chop the washed cucumber and put it in a salad bowl.

Step 4. Peel the eggs and chop them randomly. Add to the salad ingredients. Chop the washed greens. Let's move on to the components. In addition to dill, add parsley and green onions at your discretion.

Step 5. Salt. Season with sour cream (can be replaced with natural yogurt). Stir.

Step 6. Fill beautiful dishes with bright salad. Decorate with dill sprigs and taste. Bon appetit!

Tuna and Avocado Salad

Tuna and avocado salad is a perfectly balanced snack for those who are watching their calorie intake or losing weight on a calorie deficit. This fragrant and light salad proves that you can eat delicious food even on a diet! At the same time, do not spend a lot of time on preparation.

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 3

Ingredients:

• Canned tuna – 185 gr.
• Salt - to taste.
• Cucumbers – 150 gr.
• Avocado – 170 gr.
• Fresh greens – 15 gr.
• Vegetable oil – 20 ml.
• Red onion – 70 gr.
• Lemon juice – 0.5 tbsp.
• Ground black pepper - to taste.

Cooking process:

Step 1. Assembling the components. We wash the cucumber along with the herbs and avocado. Open canned tuna.

Step 2. Drain the liquid from the canned food, using a sieve for convenience.

Step 3. Remove the ends from the cucumber, cut into slices and place in a bowl.

Step 4. Peel the ripe avocado and cut it as desired. Remove the skins from the onion and cut into thin quarters. Transfer to a salad bowl along with the avocado.

Step 5. Add prepared fish.

Step 6. Chop the processed greens (dill, parsley, green onions) and add to the ingredients.

Step 7. Season with squeezed lemon juice (you can use store-bought dressing or fresh lemon). Season with salt and pepper to taste. Drizzle with vegetable oil (use tuna liquid if desired).

Step 8. Combining the components.

Step 9. Transfer to a serving bowl. We eat and enjoy. Bon appetit!

PP salad with tuna and beans

PP salad with tuna and beans will take a little time, but the result will amaze you. A healthy snack suitable for those losing weight and those who are fasting. The protein-rich dish satisfies well and does not overload the stomach. Suitable for a late dinner or a hearty snack.

Cooking time – 45 min.

Cooking time - 10 min.

Portions – 3

Ingredients:

• Canned tuna – 185 gr.
• Salt - to taste.
• Carrots – 0.5 pcs.
• Leaf lettuce – 1 bunch.
• Parsley – 3 sprigs.
• Olive oil - to taste.
• Canned white beans – 200 gr.

For the pickled onions:

• Red onion – 50 gr.
• Water – 100 ml.
• Apple cider vinegar – 2 tbsp.

Cooking process:

Step 1. Pickle the onions. Remove the skins from the red onion and thinly slice them into half rings.

Step 2. Place in a bowl, fill with water and apple cider vinegar. Let's leave it and move on to the next stage.

Step 3. Peel the carrots and cut into slices.

Step 4. Boil the water, add some salt, remove the carrots and cook for 1 minute after boiling.

Step 5. Drain the marinade from the tuna, transfer it to a bowl and mash with a fork.

Step 6. Drain the water from the carrots and cool. We wash and dry the greens.

Step 7. Strain the pickled onions and drain the marinade from the canned beans.

Step 8. Assembling the salad. We tear the lettuce leaves, chop the parsley and put them in a common bowl. Add mashed fish, beans and carrots. Unload pickled onions.

Step 9. Salt and pepper. Season with olive oil. Stir.

Step 10. If necessary, adjust the taste with spices. Let's stand.

Step 11. Treat your family and friends to a bright salad.

Step 12. Can be served in portions. Bon appetit!