PP dietary cottage cheese casserole

If you follow proper nutrition and strictly monitor your figure and weight, you can and should please yourself with your favorite dishes, because not all of them are strictly prohibited. You can prepare a casserole from cottage cheese and various additives using a sweetener or honey very simply and quickly, and without extra calories. This dish is ideal for a hearty breakfast or a full-fledged snack that will relieve you of the hated feeling of hunger for a long time.

PP cottage cheese casserole in the oven

We prepare an incredibly tender cottage cheese casserole in the oven, which you can eat even while on a diet! Despite the use of ingredients such as sugar and butter, we almost completely eliminate frying in vegetable oil, so 100 grams of this delicacy contains only 175 calories.

1. 
   How to cook PP diet cottage cheese casserole in the oven? Grind the cottage cheese through a fine sieve and place it in a deep container of a suitable size.
2. 
   Carefully break three eggs and separate the yolks from the whites.
3. 
   Add a little granulated sugar and vanillin to the yolks on a plate and rub thoroughly until the sweet crystals dissolve.
4. 
   Pour the yolk mixture into the curd mass.
5. 
   Next add semolina, melted butter and mix well.
6. 
   Using a whisk, beat the egg whites with a pinch of salt.
7. 
   Transfer the fluffy foam to the cottage cheese and mix gently using a silicone spatula so that the whites do not settle.
8. 
   Coat a mold with high sides with a thin layer of sunflower oil.
9. 
   Transfer the mixture of cottage cheese and eggs into a heat-resistant bowl.
10. 
    Level the top using a spatula.
11. 
    Bake the curd delicacy in the oven for 40-50 minutes at 160-180 degrees (time may vary up or down depending on the thickness of the casserole and the power of your oven).
12. 
    Carefully remove the finished dish from the mold, cool slightly and cut into portions. Bon appetit!

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How to prepare PP cottage cheese casserole without flour?

A tender cottage cheese casserole without adding flour is an excellent alternative for a hearty breakfast when you are tired of scrambled eggs and sandwiches. In addition, this dish contains a minimum of calories and quite a lot of vitamins, so it is perfect for the little ones and those who are watching their figure.

Cooking time – 1 hour 15 minutes

Cooking time – 50 min.

Portions – 8.

Ingredients:

• Cottage cheese – 500 gr.
• Eggs – 4 pcs.
• Semolina – 100 gr.
• Sour cream – 200 gr.
• Granulated sugar – 1-2 tbsp.
• Baking powder – 1 tsp.
• Salt – 1 pinch.
• Vegetable oil – 1 tbsp.
• Vanilla extract - to taste.

Cooking process:

Step 1. Separate the whites from the yolks. Place the yolks in a blender bowl, add granulated sugar (you can use a sweetener) and beat thoroughly until smooth.

Step 2. Add cottage cheese, sour cream and semolina to the resulting mass - mix thoroughly again until the components are completely mixed.

Step 3. Pour the base of the future casserole into a plate and let it sit for a while so that the semolina swells.

Step 4. Separately, beat the whites with salt and add them to the curd mass using a silicone spatula.

Step 5. Cover the baking pan with a sheet of parchment paper and coat with butter.

Step 6. Pour the “dough” into a heat-resistant bowl and bake at 180 degrees for about 40-50 minutes. Bon appetit!

Dietary cottage cheese casserole in a slow cooker

When preparing various dishes in a multicooker, the housewife’s work is simplified as much as possible: you just need to prepare the food, mix and pour into the bowl, the stove will do the rest for you. All of the above also applies to cottage cheese casserole, which turns out incredibly tender and light.

Cooking time – 60 min.

Cooking time – 45 min.

Portions – 8.

Ingredients:

• Cottage cheese 2% – 500 gr.
• Eggs – 3 pcs.
• Semolina – 30 gr.
• Granulated sugar – 30 gr.
• Raisins – 100 gr.
• Salt – 1 pinch.
• Vegetable oil – 1-2 tbsp.

Cooking process:

Step 1. Carefully break three medium-sized eggs.

Step 2. Separate the whites from the yolks. Add salt to the whites and beat until stiff peaks form.Step 3. Wash the raisins thoroughly under running water, trying to get rid of all small debris.

Step 4.Pour boiling water over the washed raisins and leave for 5 minutes.

Step 5. In a separate bowl, mix the yolks with cottage cheese, granulated sugar, semolina and dry grapes.

Step 6. Mix thoroughly.Step 7. Using a silicone spoon, carefully transfer the whipped whites to the curd mass.

Step 8. Stir the components in one direction, stirring in the protein foam.

Step 9. Coat the multicooker bowl with a thin layer of oil and transfer the “dough”.

Step 10. Close the oven lid, turn on the “Baking” program, and set the timer to 45 minutes. After the beep, carefully take out the casserole and begin tasting. Bon appetit!

PP cottage cheese casserole with rice flour

If you really love cheesecakes, but at the same time adhere to proper nutrition, there is a way out! We prepare a light and tender cottage cheese casserole, excluding a large amount of vegetable oil, which is used for frying cheesecakes.

Cooking time – 50 min.

Cooking time – 40 min.

Portions – 10.

Ingredients:

• Cottage cheese – 600 gr.
• Eggs – 2 pcs.
• Rice flour – 30 gr.
• Berries (fresh or frozen) - to taste.
• Granulated sugar - to taste.

Cooking process:

Step 1. Transfer the cottage cheese into a large plate and beat in two medium-sized chicken eggs.

Step 2. Add granulated sugar and rice flour and mix thoroughly until smooth.

Step 3. Transfer the resulting mass into a baking dish (it is recommended to use glass dishes, as it is much easier to remove the finished food from it).

Step 4. Scatter the berries randomly on top.

Step 5. Bake the casserole for about 40 minutes at 180 degrees.

Step 6. Cut the aromatic delicacy into portioned pieces, brew a cup of tea and start the meal. Bon appetit!

PP cottage cheese casserole with honey and banana

The combination of low-fat cottage cheese and ripe banana is a win-win combination of flavors that is perfectly revealed when cooked in the oven. Just once, having prepared a tender casserole from cottage cheese and this sweet fruit, you will forever forget about store-bought alternatives.

Cooking time – 45 min.

Cooking time - 30 min.

Portions – 6.

Ingredients:

• Cottage cheese – 250 gr.
• Bananas – 1-2 pcs.
• Honey – 3 tbsp.
• Egg – 1 pc.
• Vanillin – ½ tsp.
• Vegetable oil – 1 tsp.

Cooking process:

Step 1. In a large and fairly deep plate, mix cottage cheese, egg, honey and a couple of pinches of vanillin.

Step 2. Mix with a spatula or blend using a blender.Step 3. Remove the skin from the bananas and cut into rings.

Step 4. Coat a baking dish with high sides with a thin layer of oil and distribute fruit slices along the bottom.

Step 5. Distribute the mixture of cottage cheese and honey on top.

Step 6. Place the workpiece in the oven and cook for 25-30 minutes at 180 degrees (until a golden crust forms).Step 7. Carefully transfer the finished casserole to a flat plate and let it cool for a little time at room temperature.

Step 8. Cut the curd delicacy with fruit into pieces and serve. Bon appetit!

Dietary cottage cheese casserole with semolina

We are preparing an incredibly tasty and light cottage cheese casserole with raisins, which you can eat even at night! The whole secret is that we will exclude wheat flour and granulated sugar from the list of ingredients.

Cooking time – 50 min.

Cooking time – 40 min.

Portions – 6.

Ingredients:

• Skim milk – 150 ml.
• Cottage cheese – 400 gr.
• Semolina – 3 tbsp.
• Eggs – 2 pcs.
• Sweetener – 10 pcs.
• Raisins – 50 gr.
• Olive oil – 1 tsp.

Cooking process:

Step 1. To make things quicker, place all the products listed in the list of ingredients on the work surface and begin to preheat the oven to 170 degrees.

Step 2. Fill the semolina with milk, add sweetener and leave for 15 minutes so that the cereal swells. Soak the raisins in boiling water, and mix the cottage cheese with the yolks. Beat the whites separately until foamy.Step 3. Transfer the semolina into the curd mass and mix. Afterwards, using a silicone spatula, carefully fold in the whites.

Step 4. Line a baking pan with high sides with parchment and coat with oil, transfer the “dough” and place in the oven for 30-40 minutes.

Step 5. Transfer the finished casserole to a flat dish and begin the meal. Bon appetit!

PP cottage cheese casserole with pumpkin

We prepare an incredibly tasty cottage cheese casserole with additives such as bran, pumpkin and pear, without a gram of flour or granulated sugar. This dish is perfect for a hearty breakfast or a full-fledged snack, because it is very convenient to take with you to work or school.

Cooking time – 1 hour 5 minutes

Cooking time – 40 min.

Portions – 4.

Ingredients:

• Pear – 2 pcs.
• Milk – 50 ml.
• Cottage cheese – 250-300 gr.
• Egg – 1 pc.
• Bran – 50 gr.
• Pumpkin – 120 gr.
• Vanillin - to taste.

Cooking process:

Step 1. Cut the pumpkin into small pieces and boil until soft in the microwave.Step 2. Grind the cottage cheese through a sieve with small holes or simply knead it with a fork.

Step 3. Pour in milk and mix well.

Step 4. After that, mix the egg into the curd mass.

Step 5.We also add two medium-sized pears, chopped with a grater, bran and vanillin to taste.

Step 6. Mash the soft pumpkin with a fork until it reaches a puree consistency.

Step 7. We connect all the prepared components.

Step 8. Using an immersion blender, blend the ingredients and let stand for 10-15 minutes so that the bran swells.

Step 9. Place the mixture in a glass dish and place in the oven for about 40 minutes at 180 degrees (until golden brown).Step 10. After, cut the casserole into portions and, if desired, decorate with fresh berries or fruits. Bon appetit!

Healthy cottage cheese casserole with apples

When you need something that is not only quick and tasty, but also healthy, we prepare a very light and tender cottage cheese casserole. And in order to reduce calorie content, we replace wheat flour with semolina, granulated sugar with a substitute and get a dish that you can eat even at night without a twinge of conscience!

Cooking time – 60 min.

Cooking time – 60 min.

Portions – 4.

Ingredients:

• Cottage cheese – 300 gr.
• Apples – 3 pcs.
• Granulated sugar/sweetener – 3 tbsp/3 pcs.
• Eggs – 3 pcs.
• Semolina – 3 tbsp.
• Vegetable oil – 2 tbsp.

Cooking process:

Step 1. Place all the necessary products on the work surface.

Step 2. Beat three eggs into a deep bowl and mix them with granulated sugar or a sweetener. After that, add cottage cheese and semolina and stir again.

Step 3. Cut three medium-sized apples into slices, not forgetting to get rid of the seed pod and stem.

Step 4. Stir the fruit pieces into the curd mass.

Step 5. Coat the multicooker bowl with vegetable oil and transfer the “dough”.

Step 6. Turn on the “Baking” program for 50-60 minutes and wait for the sound signal.Bon appetit!

Delicious cottage cheese and carrot casserole

We prepare a hearty and very healthy breakfast - a tender and very tasty casserole of cottage cheese and carrots. This dish will give you a long feeling of fullness and fill you with energy in the morning.

Cooking time – 50 min.

Cooking time - 30 min.

Portions – 4.

Ingredients:

• Cottage cheese – 350 gr.
• Carrots (peeled) – 300 gr.
• Eggs – 3 pcs.
• Semolina – 4 tbsp.
• Salt – ¼ tsp.
• Granulated sugar - to taste.

Cooking process:

Step 1. Peel the carrots and chop them using a fine grater.Step 2. Add semolina to the vegetable, mix and let stand for about 10-15 minutes.

Step 3. After time, add granulated sugar.

Step 4. Add some salt.

Step 5. And stir thoroughly until the crystals are completely dissolved.Step 6. Grind the cottage cheese with a fork or grind it through a meat grinder.

Step 7. Separate the whites from the yolks and add the latter to the cottage cheese. Place the whites in the refrigerator for a short time.

Step 8. Carefully mix the yolks into the cottage cheese.

Step 9. Beat the whites with a mixer until stable peaks form.Step 10. In a large container, combine cottage cheese, egg whites and carrots.

Step 11. Stir until a homogeneous consistency is obtained.

Step 12. Cover the baking pan with a sheet of parchment and transfer the curd and carrot mixture.

Step 13. Bake the food for about 30 minutes at 180 degrees. Cool slightly and cut before serving. Bon appetit!

Cottage cheese casserole with cornstarch

There is nothing tastier and easier than homemade cottage cheese casserole, and even with the addition of sweet and juicy peach. This delicacy will make you fall in love with it from the first fork and will surely please even those who don’t really like curd products.

Cooking time – 1 hour 15 minutes

Cooking time – 50 min.

Portions – 5.

Ingredients:

• Cottage cheese – 400 gr.
• Eggs – 3 pcs.
• Stevia - to taste.
• Corn starch – 2 tbsp.
• Peaches – 2 pcs.
• Baking powder – 1 tsp.
• Salt – 2 pinches.
• Vegetable oil – 1 tbsp.

Cooking process:

Step 1. For speed of action and your own convenience, transfer all the ingredients to the work surface.

Step 2. Carefully break the eggs and separate the whites from the yolks. Place the white component in the refrigerator for a short time.

Step 3. In a container of a suitable size, mix cottage cheese with yolks, sweetener, starch and baking powder.

Step 4. Blend all the above components with an immersion blender until smooth.Step 5. Add some salt to the cooled egg whites and beat thoroughly until a thick foam forms. We slowly introduce the stable peaks into the curd mass, stirring the “dough” in one direction.

Step 6. Cut two soft peaches into thin slices.

Step 7. Grease a baking dish with high sides with oil.

Step 8. Place the mixture of cottage cheese and eggs into a heat-resistant bowl, and distribute the fruit slices on top.Step 9. Place the mold in the oven for 45-50 minutes at 180 degrees. Bon appetit!