PP waffles are an ideal option for a quick and satisfying breakfast or snack that contains a minimum of calories, because the composition does not include components such as wheat flour and vegetable oil (only if in a minimal amount). Waffles can be baked either sweet, for example, based on cottage cheese or banana, or “hearty”, where the main ingredient will be hard cheese or grated zucchini. After reading this collection, you will probably be able to choose a couple of recipes you like.
PP Viennese waffles in an electric waffle iron
PP Viennese waffles in an electric waffle iron are delicious and aromatic baked goods, which we suggest you prepare using corn flour. Despite the fact that in terms of its calorie content it is not much different from wheat, however, it contains much more fiber, which means that such a delicacy is not only appetizing, but also healthy!
- Corn flour 100 (grams)
- Rice flour 100 (grams)
- Chicken egg 2 (things)
- Kefir 180 (milliliters)
- Baking powder 1 (teaspoons)
- Granulated sugar 1 (tablespoons)
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Using a gram scale, measure the required amount of liquid and dry ingredients. -
Place granulated sugar and chicken eggs into a bowl. -
Using a whisk, beat until light foam forms. -
Add two types of flour and baking powder to the egg mixture. -
Mix the ingredients. -
And add kefir. -
Knead into a smooth, homogeneous dough. -
Place one and a half tablespoons of the mixture into a preheated waffle iron. It is recommended to stir the dough periodically, as the rice flour settles to the bottom. -
Bake waffles for 5-7 minutes until beautifully golden brown. -
To serve, stack the pastries and drizzle with honey. Bon appetit!
Dietary curd wafers
Dietary cottage cheese waffles are an excellent option for a hearty and nutritious breakfast that will relieve you of hunger for a long time, energize you, and also give pleasure to your taste buds! The only products you will need are those that you always have on hand.
Cooking time - 30 min.
Cooking time - 15 minutes.
Portions – 2.
Ingredients:
- Cottage cheese 1.8% – 180 gr.
- Eggs – 2 pcs.
- Rice flour – 7 tbsp.
- Baking powder – 1 tsp.
- Banana – 1 pc.
Cooking process:
Step 1. Place the necessary products on the work surface.
Step 2. Grind the cottage cheese through a fine sieve, beat in two eggs and add baking powder - mix thoroughly.
Step 3. Gradually add rice flour to the resulting mixture, mixing the mass with a submersible blender. Also add banana pulp and chop.
Step 4. Using a tablespoon, place the tender dough into the waffle iron and fry for 4-5 minutes.
Step 5. Place warm waffles on a serving plate and serve. Bon appetit!
PP cheese waffles in a waffle iron
PP cheese waffles in a waffle iron are a great alternative to boring sandwiches and omelettes. Diversify your usual morning diet and bake healthy and satisfying waffles from rice flour, soft cottage cheese and hard cheese. A pleasant aroma will fill your entire home even during the baking process!
Cooking time - 15 minutes.
Cooking time – 7 min.
Portions – 2.
Ingredients:
- Rice flour – 6 tbsp.
- Hard cheese – 150 gr.
- Eggs – 2 pcs.
- Soft cottage cheese – 80 gr.
- Baking powder – 1 tsp.
- Salt – 1 pinch.
Cooking process:
Step 1. In a plate with high sides, mix grated cheese with soft cottage cheese, salt and eggs - stir.
Step 2. Add baking powder and flour to the cheese mixture, knead until smooth.
Step 3. Place about a tablespoon of batter into each section of the waffle iron and close the lid.
Step 4. Cook the dish for about 5 minutes, making sure that the waffles do not start to burn.
Step 5. Add fresh herbs and cherry tomatoes to the dish and enjoy. Bon appetit!
Rice flour waffles
Waffles made from rice flour are a tasty, aromatic, and most importantly, healthy food that will appeal to both adults and children. Rice flour is not much different in taste from wheat flour, but its properties are much more valued. Be sure to try making waffles using this recipe, you will be pleased!
Cooking time - 20 minutes.
Cooking time - 10 min.
Portions – 1-2.
Ingredients:
- Rice flour – 100 gr.
- Milk 3.2% – 110 ml.
- Butter/coconut oil – 30 gr.
- Egg – 1 pc.
- Baking powder – 1 tsp.
- Sugar/sweetener – 1.5 tbsp.
- Vanillin – 1.5 g.
- Salt – 1 pinch.
- Vegetable oil - for frying.
Cooking process:
Step 1. Pour milk into a bowl and put a piece of butter - melt in the microwave.
Step 2. Pour salt, vanillin and sweetener into the resulting mixture and mix thoroughly.
Step 3. Beat in the egg and beat with a fork until smooth.
Step 4.Now add flour and baking powder - knead the mixture until smooth, breaking up all the lumps.
Step 5. The finished dough is not too thick and easily slides off the utensils.
Step 6. If desired, coat the heated waffle iron with a thin layer of oil, pour in three tablespoons of milk mass. If you are sure that the waffles will not stick to the panels, then you do not need to use oil.
Step 7. Fry the treat for 2-3 minutes and serve warm.
Step 8. Prepare and enjoy not only the result, but also the process!
PP Belgian waffles in a waffle iron
PP Belgian waffles in a waffle iron are a tender and very tasty dish that is prepared with the addition of fruits such as apples and banana. Thanks to these natural sweeteners, you can not include granulated sugar in the composition, but add only a little bee honey to harmonize the taste.
Cooking time - 30 min.
Cooking time - 10 min.
Portions - 10 pieces.
Ingredients:
- Bananas – 1 pc.
- Apples – 1 pc.
- Eggs – 2 pcs.
- Oat flakes – 250 gr.
- Milk – 100 ml.
- Soda – ½ tsp.
- Salt – 1 pinch.
- Vegetable oil - for greasing the mold.
Cooking process:
Step 1. Using a submersible blender, puree the banana and apple pulp and place the pulp into a bowl.
Step 2. We supplement the fruit mass with eggs and milk.
Step 3. Add ground flakes, soda, salt - mix until smooth.
Step 4. Heat the panels, coat them with oil and spread the dough using a tablespoon.
Step 5. Close the “broiler” and bake for about 3 minutes.
Step 6. Serve aromatic waffles with fresh berries and coconut flakes - take a sample. Bon appetit!
Banana PP wafers
Banana PP wafers made from rice flour, chicken eggs and cottage cheese are a real treat for those who watch what they eat. Because these waffles do not contain components such as wheat flour, granulated sugar and vegetable oils.
Cooking time - 20 minutes.
Cooking time - 10 min.
Portions – 6 pcs.
Ingredients:
- Bananas – 2 pcs.
- Eggs – 1 pc.
- Cottage cheese – 100 gr.
- Whole grain flour – 5 tbsp.
- Cocoa powder – 1 tbsp.
- Baking powder – 1 tsp.
- Salt – 1 pinch.
Cooking process:
Step 1. Peel the banana and put the pulp in a bowl, mash it into a puree in any convenient way.
Step 2. Add the fruit pulp with egg and cottage cheese and mix.
Step 3. Add salt and sifted cocoa powder and mix.
Step 4. Next add flour and baking powder and knead the dough.
Step 5. Apply a thin layer of butter to the panels of the waffle iron, spread the mixture and bake until done.
Step 6. Serve the food and serve it to the table. Bon appetit!
Diet waffles with kefir
Dietary kefir waffles are a simple and quick-to-prepare dish, for the preparation of which you will need only simple and affordable products that every cook has on hand. We recommend serving the finished treat with slices of fresh or canned peach – you’ll lick your fingers!
Cooking time – 25 min.
Cooking time – 10-15 min.
Portions – 2-3.
Ingredients:
- Rice/corn flour – 6.5 tbsp.
- Kefir – 300 ml.
- Eggs – 2 pcs.
- Soda – 1 tsp.
- Sweetener - to taste.
- Salt – 1 pinch.
- Vanilla syrup - to taste.
Cooking process:
Step 1. Using a mixer or immersion blender, combine the eggs with salt.
Step 2. Add kefir and soda and mix.
Step 3.Then add flour, vanilla syrup, sweetener - mix the ingredients until smooth.
Step 4. Using a tablespoon, pour the mixture into a preheated waffle iron and cook for 5-6 minutes.
Step 5. We complement the dessert with fresh fruit and start the meal. Bon appetit!
Healthy zucchini waffles
Healthy zucchini waffles, complemented with cottage cheese and cheese, are a light and very tasty snack that can easily be prepared for breakfast or lunch. This dish will please everyone who tries even a small piece - guaranteed!
Cooking time - 30 min.
Cooking time – 7 min.
Portions – 12 pcs.
Ingredients:
- Zucchini – 500 gr.
- Cottage cheese/ricotta – 200 gr.
- Eggs – 2 pcs.
- Cheese – 100 gr.
- Rice flour – 130 gr.
- Provençal herbs - to taste.
- Salt - to taste.
Cooking process:
Step 1. Rinse the zucchini under running water, pat dry with paper towels and grate with a borage grater. Add some salt to the shavings and let stand for about 10 minutes.
Step 2. Similar to vegetables, chop a piece of hard cheese.
Step 3. In a separate container, mix cottage cheese, eggs and aromatic herbs.
Step 4. Add salt and flour and stir.
Step 5. Squeeze the zucchini from the juice and place it in the dough along with the cheese, knead thoroughly again.
Step 6. Place the dough in a hot waffle iron and bake for 4-6 minutes.
Step 7. Serve and serve. Bon appetit!
