Fish with vegetables baked in the oven

To prepare this simple dish, you can choose any fish and vegetables you like. On a baking sheet, in foil, in a sleeve - in all these ways you can depict one of the most aromatic, delicious dietary culinary masterpieces.

Fish with vegetables in foil in the oven

Try preparing a surprisingly tasty dish of hake baked with vegetables and treat it to your guests. Decorated with greenery, the delicacy will look great on your holiday table.

1. 
   How to cook fish with vegetables baked in the oven? We clean the fish, rinse it under running water and cut it in half along the body to make it easier to get rid of the bones.
2. 
   Salt the hake pieces on both sides. Wash the lemon, cut it in half and squeeze lemon juice from one part.Sprinkle it on the fish. Sprinkle the fillets with herbs de Provence and cover with cling film.
3. 
   Peel the carrots (cut off the top layer with a knife) and rinse them thoroughly. Cut the root vegetables into slices.
4. 
   Sweet peppers should also be washed and removed from the stem. Cut it in half and remove the seeds. Cut into strips.
5. 
   We choose tomatoes that are not very large in size. Wash and cut them into small pieces. We cut out the thick skin in the place where the stalk was attached.
6. 
   We wash the zucchini with water and remove the peel. If the zucchini is young, the peel does not need to be removed. Cut the ingredient into large pieces.
7. 
   Rinse a bunch of parsley in water and shake until excess moisture is gone, and then finely chop with a knife.
8. 
   Pour half a glass of purified water into the pan. We put the dishes on the stove, which we then turn on. Place the carrots, cover the pan with a lid and simmer the product for 3 minutes.
9. 
   Next we add bell pepper and zucchini. Cover the container with a lid again and simmer the vegetables until the zucchini is soft (about 10 minutes). Add the tomatoes to the vegetables, mix everything thoroughly and simmer for 2 minutes. Turn off the heat, salt the dish and add herbs (parsley) to it. Mix the vegetables thoroughly.
10. 
    Cut the fish soaked in seasonings and lemon juice into large pieces.
11. 
    Tear off a piece of foil, lay it out and grease it with oil. Place half of the vegetables on the sheet and lightly sprinkle them with oil.
12. 
    Place fish pieces on top of the vegetables and also sprinkle them with oil.
13. 
    Cover the dish with the edges of foil. We do the same manipulations with the rest of the vegetables and half of the fish.
14. 
    Preheat the oven at 180 degrees for a couple of minutes, and then place a baking sheet with the preparations inside it. Simmer for 15 minutes, and then take out the baking sheet, open the foil and put the dish inside again for 10 minutes.

Bon appetit!

Red fish with vegetables in the oven

For a more piquant taste, add tomato paste to the onions and carrots while frying. To make the crust on the dish more tender, you can replace some of the mayonnaise with sour cream or use only it.

Cooking time – 1 hour 20 minutes.

Cooking time – 40 minutes.

Number of servings – 6.

Ingredients:

• Red fish – 1 pc.
• Carrots – 2 pcs.
• Onion – 1 pc.
• Cheese – 200 gr.
• Butter – 50 gr.
• Mayonnaise – 6 tbsp.
• Vegetable oil – 4 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Clean the carrots from the top layer of dirt, and then thoroughly wash them with tap water. Grate the root vegetable (on the side where the holes are the largest).

2. Remove the onion skins. Cut the onion in half and chop into half rings.

3. Fry the onions and carrots in a frying pan: pour vegetable oil into the container, put the frying pan on the fire and after a couple of minutes add the vegetables into the hot oil. Stir and fry vegetables for 10 minutes. While they cool, let's prepare the rest of the ingredients.

4. Before cutting the fish in half along the ridge, cut off the head and tail. Then remove all the bones from the pulp. Cut both halves of the fish into equal pieces 5-6 centimeters wide. Salt and pepper the pieces to taste.

5. Grease the bottom and sides of the baking dish with vegetable oil. Place the fish skin-side down on the bottom of the pan. Distribute fried vegetables on top of each piece.

6.Grind the cheese on a grater from the side of the large holes. Sprinkle it over each slice of fish. Place small pieces of butter on top. Pour mayonnaise over the fish.

7. Preheat the oven (200 degrees). Place the form with fish and vegetables inside it for 30-35 minutes, and then serve.

Bon appetit!

How to deliciously bake mackerel with vegetables?

Fish contains various beneficial compounds that the human body needs. They not only improve brain function, but also maintain skin tone, strengthen the immune system and have a positive effect on metabolism.

Cooking time – 1 hour 30 minutes.

Cooking time – 45 minutes.

Number of servings – 1.

Ingredients:

• Fish (mackerel) – 1 pc.
• Large potatoes – 5 pcs.
• Carrots – 1-2 pcs.
• Spices for fish – 2 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 2 tbsp.
• Mayonnaise – 150-200 gr.
• Cheese – 150 gr.

Cooking process:

1. Wash the mackerel and cut out the insides. Wipe the fish with paper towels and season the flesh with salt and fish spices. Leave the mackerel head.

2. Cut off the peel of the root vegetables, thoroughly wash the potato tubers and carrots, cut both root vegetables into large pieces.

3. Place a frying pan on the stove and pour vegetable oil into it. Heat the oil over high heat and then add potatoes and carrots to it. Fry the ingredients until golden brown, stirring constantly.

4. Lay out a sheet of food foil and place the vegetable mixture on it first, and then the mackerel. Sprinkle the fish with salt, pepper and spices to taste. Generously pour mayonnaise over the dish to make it juicier.

5.We grate the cheese on a grater with large holes and put one part of it inside the mackerel, and distribute the second over the entire surface of the dish. Cover our culinary masterpiece with foil.

6. Set the oven to heat up. Set the temperature to 180 degrees. After a couple of minutes, transfer the fish and vegetables in foil to a baking sheet. Place it in the oven and bake the dish for 20 minutes. Then open the foil and simmer the fish and vegetables for another 20 minutes. Serve in foil to preserve the appearance of the delicacy.

Bon appetit!

A simple and tasty recipe for preparing pollock with vegetables

A tender, healthy and aromatic dish of fish, carrots and onions with a large amount of sour cream will be appreciated by your family and guests. Quite simple, but at the same time the most delicious, the recipe consists of budget products and is suitable for both a light dinner and a festive lunch.

Cooking time – 50 minutes. – 1 hour

Cooking time – 30-40 minutes.

Number of servings – 4-5.

Ingredients:

• Pollock fillet – 400 gr.
• Onion – 2 pcs.
• Carrots – 1 pc.
• Sour cream – 250 ml.
• Ground black pepper - to taste.
• Salt - to taste.

Cooking process:

1. Cut the peeled onion into half rings and immediately place it, evenly distributing it, on the bottom of the baking dish. We wash the pollock fillet and dry it with paper towels to absorb excess moisture. Place the fillet pieces on top of the onion “pillow”.

2. Select one large carrot and peel it. Grate the root vegetable into a deep container (grind from the side of the large holes). Add sour cream to carrots. Sprinkle the food with salt and pepper to taste. Mix thoroughly.

3. Place the resulting mass on top of the fish and distribute evenly, helping yourself with a spoon.

4.Set the temperature to 180 degrees and preheat the oven for a few minutes. Place the mold inside and close the door. Bake for 20-30 minutes.

5. A tender and juicy fish dish with vegetables is ready. It can be served along with potatoes and other stewed vegetables, as well as rice or buckwheat. Tip: for more piquancy, you can add a little mustard to the mixture of sour cream and carrots.

Bon appetit!

Fish with vegetables and potatoes in the oven

Feel the spice of the dish by adding herbs and vegetables. Cherry tomatoes and celery will give the delicacy a special aroma and a pleasant spicy and at the same time sweet taste.

Cooking time – 2 hours 10 minutes.

Cooking time – 55 minutes.

Number of servings – 3-4.

Ingredients:

• Sea fish – 1 pc.
• Potatoes – 2 pcs.
• Carrots – 1 pc.
• Petiole celery – 5-6 stalks.
• Cherry tomatoes – 250 gr.
• Dry herbs - to taste.
• Mayonnaise – 5 tbsp.
• Salt - to taste.
• Water - ¼ tbsp.

Cooking process:

1. Choose any fresh sea fish. This could be sea bass, sea bream, char and other low-fat varieties. We wash it with running water and remove the scales. Cut off the head, tail and fins. Cut the fish along the belly and gut it.

2. Cut the fish across the body into large pieces. Rub each piece with salt.

3. Wash the cherry tomatoes with running water and wipe dry with a towel. Place them in a separate container.

4. Wash celery, potatoes and carrots. We clean the root vegetables and wash them again with running water.

5. Cut all the vegetables into medium-sized pieces (cut the carrots into medium-thick slices).

6. Dry herbs - basil, thyme, parsley, oregano, savory, tarragon - pour into a separate deep plate in the quantity you need.Add mayonnaise to them and mix.

7. Line the bottom of the baking dish with pieces of fish. Place vegetables on top of it - carrots, potatoes and celery. Garnish the dish with whole cherry tomatoes.

8. Pour water into the mold. Add a mixture of herbs and mayonnaise. Salt the mass and mix. Leave for 15-20 minutes, and then put the oven on preheat (set the temperature to 190 degrees).

9. Place the dish in the oven for 50-60 minutes. After an hour, serve the delicacy to the table.

Bon appetit!

How to simply and deliciously bake fish with vegetables and rice?

We invite you to prepare a delicious dish of fish with vegetables in sour cream and rice. A delicate and appetizing delicacy will be a worthy decoration for your dinner or holiday table.

Cooking time – 1 hour 25 minutes.

Cooking time – 50 minutes.

Number of servings – 3-4.

Ingredients:

• Fish (hake) – 1 pc.
• Sour cream – 150 gr.
• Rice – 200 gr.
• Onion – 1 pc.
• Carrots – 1 pc.
• Salt – 1 tsp.
• Vegetable oil – 2 tbsp.
• Spices – ½ tsp.
• Water – 400 ml.

Cooking process:

1. Let's start cooking with standard frying of onions and carrots. To do this, we clean both ingredients and then rinse with water. We try to finely chop the onion. Grate the carrots from the side of the large holes.

2. Fry the vegetables. Place the frying pan on the stove with vegetable oil. After a few minutes, add the onion to the hot oil. Let's sauté it. When the onion becomes soft, add carrots to it. Stir the vegetables constantly and cook until soft and golden brown.

3. Pour a glass of rice into a deep bowl. It must be rinsed with water 7-10 times (after each time we drain the liquid into the sink). Place in a frying pan with vegetables and stir. Fry the mixture for about three minutes.

4.Turn off the stove. Place the mixture of vegetables and rice in a baking dish. Spread it across the bottom of the container with a spoon. Pour in water, salt and pepper the dish. Place the sour cream in a separate container and roll the hake pieces in it (it should be washed, peeled, and cut into large pieces in advance). Then place them on top of the vegetables and rice.

5. Cover the pan with foil. Set the oven to preheat at 180 degrees. After a few minutes, place the dish with the dish inside the oven. After half an hour, we take out the delicacy and serve it on the table.

Bon appetit!

Fish with vegetables, cheese and sour cream in the oven

Pollock is a fish for everyone. Not all housewives prepare any dishes from it. However, we advise you to “image” a very tasty and aromatic dish of this fish with vegetables, seasoned with cheese and sour cream.

Cooking time – 1 hour 40 minutes.

Cooking time – 55 minutes.

Number of servings – 10-12.

Ingredients:

• Pollock – 3 pcs.
• Onion – 2 pcs.
• Carrots – 1 pc.
• Cream or sour cream 20% – 150 ml.
• Mayonnaise – 3-4 tbsp.
• Salt - to taste.
• Spices - to taste.
• Tomato paste – 2 tbsp.
• Cheese – 100 gr.
• Vegetable oil - for frying.

Cooking process:

1. Clean the pollock from scales with a knife and rinse with water. Wipe the fish carcasses with a paper towel. Cut into large pieces. Place the fish in a large wide bowl, salt and add spices to taste. Mix the mixture with your hands so that all the pieces are evenly saturated with spices.

2. We remove the husks from both onions. Cut one onion into cubes as small as possible, and the other into half rings. Pour vegetable oil into a frying pan on the stove. After a few minutes, when it warms up, add the onion, cut into small cubes, and fry it until transparent.We do not touch the second onion, cut into half rings.

3. Cut off a thin layer of carrots, ridding them of dirt. Rinse again with water, grate with large holes and add to the onion. Season with two tablespoons of tomato paste and mix. Simmer for 5-7 minutes and then turn off the stove.

4. Place mayonnaise and sour cream in a separate bowl. Mix them with a whisk. Turn on the oven to heat up and immediately set the desired temperature - 200 degrees.

5. Grease the bottom and edges of the mold with vegetable oil. Place the onion in half rings. Place pollock pieces on top of the onion layer. Cover the fish with a mixture of onions, carrots and tomato paste.

6. Coarsely grate a piece of cheese. Pour the dish with mayonnaise-sour cream sauce and sprinkle with cheese. Place the treat in the oven. After 10 minutes, reduce the temperature to 180 degrees. Cook the dish for 30 minutes.

Bon appetit!

Tender cod in the oven with vegetables

The dish is considered dietary, as it contains a small amount of calories per 100 grams of product. In addition, cod meat becomes dry when baked, so we advise you to use sauces and marinades to prevent this.

Cooking time – 1 hour.

Cooking time – 35 minutes.

Number of servings – 2-3.

Ingredients:

• Cod fillet – 650 gr.
• Onion – 2 pcs.
• Tomatoes – 2 pcs.
• Low-fat sour cream – 100 gr.
• Garlic – 3-4 teeth.
• Dill - to taste.
• Parsley - to taste.
• Cheese – 100 gr.
• Salt - to taste.
• Spices - to taste.

Cooking process:

1. Take one of the onions and remove the husks from it. Cut in half and chop into pieces in the form of half rings. Spread the onions evenly on the bottom of the baking dish. Salt and pepper the layer to taste. We do this step after laying each layer.

2.Wash the cod fillet with cold water and wipe with a paper towel, absorbing excess moisture. Cut the fish into medium-sized pieces. Add some salt and pepper. Place the cod on top of the onion.

3. Prepare the sauce for the fish. To do this, put the sour cream in a deep container, and then add garlic and herbs to it. The garlic cloves need to be peeled and chopped, and the parsley and dill should be washed and chopped. Mix the ingredients. Distribute the sauce over the entire surface of the fish pieces.

4. Wash fresh tomatoes. Wipe them dry with a kitchen towel and cut into thin circles. Before slicing, remove all dense places (places where the stalks are attached). We lay out the next layer of the dish from them.

5. Now we peel the second onion and also cut it into half rings or rings. Spread the onions over the surface of the tomatoes.

6. And the last, final layer is cheese. We grate it on a coarse grater. Sprinkle the dish.

7. Set the temperature to 180 (190) degrees when heating the oven. Place the dish inside after a few minutes and bake the fish with vegetables and sauce for 25 minutes.

Bon appetit!

Soft and juicy hake with vegetables in the oven

A hake dish is ideal for those who adhere to a healthy diet and are forced to lead an active lifestyle. Fish contains very little fat, a lot of protein and beneficial microelements.

Cooking time – 1 hour 50 minutes.

Cooking time – 1 hour 15 minutes.

Number of servings – 2.

Ingredients:

• Hake fillet – 500 gr.
• Zucchini – 500 gr.
• Carrots – 120 gr.
• Sweet bell pepper – 250 gr.
• Tomatoes – 200 gr.
• Lemon – ½ pc.
• Parsley – 30 gr.
• Provençal herbs – 1 pinch.
• Vegetable oil – 50 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Olive oil - to taste.

Cooking process:

1. Let's start processing the fish. We cut off the fins, clean and gut the hake. We remove the bones. Cut off the head. Rinse the fillet with running water and dry with a paper towel.

2. Salt both halves of the fish and sprinkle with pepper. Rinse the lemon and cut it into two parts. Squeeze the juice from one half and sprinkle it on both sides of the fish. We do the same with olive oil. Cover the fish with cling film and leave for 20-30 minutes.

3. Peel the carrots and rinse thoroughly. Shred into strips 2-3 millimeters thick. If desired, you can grate the carrots on a coarse grater.

4. We also wash the sweet peppers and cut out the cores from the fruits. Cut the pepper into thin large strips.

5. We also wash the tomatoes and cut them into slices. When processing tomatoes, do not forget to cut out the places where the stalk was attached.

6. Wash the next ingredient – ​​zucchini. Using a thin sharp knife, cut the peel and cut into medium-sized cubes.

7. Wash the required amount of parsley and wipe off the moisture. Chop the greens not too large.

8. Pour oil into the frying pan. It must be heated before you start frying vegetables. After a few minutes, pour the carrots, zucchini and pepper into the container. Fry the ingredients until half cooked. Stir them constantly. After releasing the juice from the vegetables, cover the pan with a lid and simmer the vegetables for 5-7 minutes.

9. Add tomatoes, Provencal herbs, salt and pepper to taste to the vegetables. Simmer the vegetables for another 4 minutes. Drain off excess liquid. Add parsley and stir the mixture. Turn off the stove. Grease a sheet of foil with vegetable oil and place some of the vegetables on it. Spray with oil.

10. Place the fish on top of the vegetables. Cover with foil.We do the same with the second part of vegetables and fish. Preheat the oven (at 180 degrees). Bake the fish and vegetables for 15 minutes, then unfold the foil and simmer the dish for another 15 minutes.

Bon appetit!

How to bake juicy pink salmon with vegetables in the oven?

A wonderful delicacy with a spicy magical taste. Tender and crumbly when cooked thanks to the creamy sauce. It can be served as a separate dish or along with a side dish.

Cooking time – 1 hour 55 minutes.

Cooking time – 40 minutes.

Number of servings – 8-10.

Ingredients:

• Pink salmon – 1 kg.
• Onion – 3 pcs.
• Carrots – 2 pcs.
• Potatoes – 2 pcs.
• Flour – ½ tbsp.
• Cream 20% – 300 ml.
• Salt – 20 gr.
• Turmeric – 2.5 gr.
• Mixture of hot peppers – 1.5 tbsp.
• Vegetable oil – 4 tbsp.

Cooking process:

1. Clean off the pink salmon scales with a knife. We remove the fins, head, gut, wash the fish and cut into steaks. We make a mixture of seasonings and spices - salt, turmeric and hot peppers - in a separate container. Dredge each steak in the mixture and place on a plate. Cover with cling film and let soak in the additives for about 10 minutes.

2. Pour flour into a shallow-bottomed plate. Pour oil into a frying pan and heat it over medium heat. Then roll the steaks on all sides in flour and place them in a frying pan with oil. Fry for 3-4 minutes, first on one side and then on the other.

3. Let's do the vegetables. Peel the onion and cut into half rings. Peel the top layer of the carrots and cut off the peel from the potatoes in a thin layer. Grate the carrots using a Korean or regular coarse grater. Cut the potatoes into slices.

4. Prepare fried onions and carrots. Heat the oil on the stove. Then fry the onion for about 4 minutes.Add the carrots and mix with the onions, fry the ingredients for another 4 minutes. Pour in the cream. Stir and remove the pan with vegetables and cream from the heat. Turn off the stove.

5. Grease the baking dish with vegetable oil. Place a layer of potatoes, then a layer of fish. Place a mixture of onions, carrots and cream on top of the pink salmon.

6. Turn on the oven and set the temperature to 180 degrees. After heating, place the dish with fish and vegetables inside the oven. Bake for 20 minutes.

Bon appetit!