Fish baked in the oven

Fish that is heat-treated in the oven, rather than in a frying pan in oil and batter, turns out much tastier, more tender, and most importantly healthier and less caloric. A dish baked in the oven has a special juiciness and a unique aroma, which is created through a combination of properly selected spices and herbs. And if you also season river or sea creatures with lemon or sprigs of fresh rosemary, the food will immediately become equal to a restaurant dish.

Red fish in foil in the oven

A great option for a late dinner or just a low-calorie meal is red raba with onions and carrots, baked in foil and seasoned with olive oil and ground black pepper. Very simple, fast and tasty, and most importantly – healthy.

1. 
   How to deliciously bake fish in the oven? Rinse the salmon fillet under running water and pat dry with paper towels, remove the bones and remove the skin.
2. 
   Peel one carrot and grate it on a coarse grater.
3. 
   Cut the leek into thin rings.
4. 
   Place a piece of foil, folded two or three times, on a cutting board or any other flat and dry surface.
5. 
   Place a layer of fresh carrots on the center of the foil, and leek rings on top of it.
6. 
   Place the fish on the vegetables and season it with salt and ground black pepper to your taste.
7. 
   Close the foil tightly and seal the edges (fold several times) and place in the oven for 15-20 minutes at 200 degrees.
8. 
   After the time has passed, carefully remove the “envelope,” transfer the salmon and vegetables to a plate and enjoy. Bon appetit!

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How to cook baked fish with vegetables in the oven?

Trout with vegetables is a dish that is suitable for people on a diet, those who adhere to proper nutrition, and even those who are simply watching their figure. The food is prepared very simply and quickly, so even a novice cook can handle it

Cooking time – 60 min.

Cooking time - 30 min.

Portions – 2.

Ingredients:

• Trout – 700 gr.
• Zucchini – 250 gr.
• Cherry tomatoes – 200 gr.
• Bell pepper – 1 pc.
• Red onion – 80 gr.
• Dry white wine – 100 ml.
• Garlic – 2 teeth.
• Fresh thyme – 1 tbsp.
• Butter – 20 gr.
• Vegetable oil – 2 tbsp.
• Spices for fish - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Clean the fish carcass from scales, entrails and fins, rinse under running water, dry with paper towels and rub with your favorite spices, salt and ground black pepper.Cut the pepper into large pieces, and the onion and zucchini into rings.

2. Cover the baking dish with foil in two layers and lay out our fish - put it aside for soaking.

3. At this time, fry the vegetables in a mixture of vegetable and butter: add pieces of pepper, onion and garlic slices into the frying pan. Cook for 1-2 minutes over moderate heat.

4. After a few minutes, add zucchini and tomatoes to the frying pan, lightly salt and pepper and pour in wine. Keep on the fire for another 1-2 minutes and remove from the stove. Place the fried vegetables and butter on top of the trout, sprinkle with thyme and cover the top with foil.

5. Place the pan in the oven, preheated to 180-200 degrees and bake the fish for 30 minutes. 5-7 minutes before cooking, you can remove the top layer of foil to form a crust. Bon appetit!

Fish baked with potatoes in foil

Cooking both a side dish and a main dish at the same time is very convenient and significantly reduces the time spent at the stove in the kitchen. Therefore, today we will cook juicy fish fillet along with potatoes and get an incredibly tasty and light dinner or lunch.

Cooking time – 60 min.

Cooking time - 20 minutes.

Portions – 4.

Ingredients:

• Sea fish fillet – 500 gr.
• Potatoes – 1 kg.
• Tomatoes – 300 gr.
• Mayonnaise – 200 ml.
• Cheese – 100 gr.
• Salt – 2 pinches.
• Ground black pepper – 1 pinch.

Cooking process:

1. Prepare the fish. Pre-defrost the fillet, wash, dry and cut into pieces. Rub the fish with salt and ground black pepper and set aside for 15 minutes to soak in the spices.

2. At this time, let's take care of the potatoes. We peel the tubers and rinse them under running water to remove dirt and soil, and then cut them into rings of medium thickness.

3.Let's not forget about tomatoes. We also wash them and cut them into rings, however, not too thin so that they do not lose their shape during heat treatment.

4. Grate the cheese on a large or medium grater.

5. Form the dish. On the bottom of a baking sheet or baking dish, spread ½ of the potatoes in an even layer, add salt and pepper, on top of the potatoes - fillet, tomatoes and potatoes again (season again). Coat the second layer of potatoes with mayonnaise and sprinkle with chopped cheese.

6. Bake for 40 minutes at 180 degrees and enjoy. Bon appetit!

How to deliciously bake fish with cheese and tomatoes?

When you need something quick, tasty and easy, cook pollock fillet in the oven under a coat of cheese and tomato. And to enhance the already rich aroma, add a little hot garlic and fresh herbs.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Pollock fillet – 2 pcs.
• Tomatoes – 1 pc.
• Onions – 1 pc.
• Hard cheese – 30 gr.
• Sour cream – 2 tbsp.
• Greens (fresh) – 4-5 sprigs.
• Garlic – 1-2 teeth.
• Vegetable oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Wash the fish thoroughly under running water, dry it with paper napkins and cut into pieces.

2. Cut tomatoes and onions into fairly thick rings, finely chop the greens.

3. Grate the cheese on the finest grater, and pass a couple of cloves of garlic through a press or with a fine knife.

4. Grease a baking dish with oil and lay out the onion rings, and then the fish, season with salt and ground black pepper.

5. Grease the pollock with sour cream of any fat content and generously sprinkle with chopped herbs and garlic.

6. Lastly, place the tomato slices and finish the composition with cheese.Bake for 20-25 minutes at a temperature of 180-190 degrees, until the fish is ready.

7. After the time has passed, carefully remove the mold, place the food on plates and serve. Bon appetit!

How to cook fish with onions and carrots in the oven?

What could be tastier than tender, but at the same time juicy fish cooked together with sautéed seasonal vegetables (onions and carrots)? This dish is perfect for a full meal, after which you will probably not feel heavy in the stomach.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Fresh frozen pink salmon – 600 gr.
• Carrots – 250 gr.
• Onions – 150 gr.
• Mayonnaise – 2 tbsp.
• Vegetable oil – 2 tbsp.
• Salt - to taste.

Cooking process:

1. Peel the carrots, rinse and grate on a medium grater or a Korean carrot grater.

2. We “free” the onions from the husks and cut them into half rings.

3. Heat the oil in a frying pan and add the chopped onion along with the carrots.

4. Sauté over moderate heat until the vegetables are soft.

5. Add 1 tablespoon of mayonnaise, mix and remove from the stove.

6. We thoroughly wash the fish pieces both outside and inside.

7. Cut the fillet from the bones and season with salt to your taste.

8. Pour a little water into the baking dish (so that the liquid covers the surface with a thin layer) and place the pink salmon skin side down.

9. Place fried vegetables on each piece and grease with the remaining mayonnaise.

10. Preheat the oven to 160 degrees and place the mold in it.

11. Bake for 20 minutes (non-convection mode).

12. Serve baked fish with vegetables with any side dish and vegetable salad. Bon appetit!

Fish in pita bread, baked in the oven

If you cook any fish in pita bread, then in any case it will turn out very juicy, tender and will simply melt in your mouth. In the oven and “breaded” from lavash, the raba is evenly baked and perfectly saturated with spices and herbs.

Cooking time – 60 min.

Cooking time - 20 minutes.

Servings – 4.

Ingredients:

• White fish fillet – 400 gr.
• Lavash (thin) – 2 layers.
• Tomatoes – 2 pcs.
• Sour cream – 3 tbsp.
• Mustard oil – 2 tbsp.
• Oregano (dried) – 2 pinches.
• Cream 10-20% - 100 ml.
• Semi-hard cheese – 40 gr.
• Eggs – 1 pc.
• Dijon mustard – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. In a deep bowl, mix oregano, mustard and mustard oil, egg and 1 tablespoon of sour cream.

2. Mix thoroughly.

3. We wash the fillet of any white fish under running water, dry it and get rid of the bones, if any.

4. Cut the tomatoes into thin rings.

5. Divide the lavash layers into 3-4 parts.

6. Place two slices of tomato on the pita bread.

7. Dip one fillet into the pre-prepared sauce and place it on top of the tomatoes (if desired, you can pour a little more sauce on top of the fish).

8. Fold the pita bread like an envelope and place it on the bottom of a baking dish with high sides.

9. Add grated cheese, 2 tablespoons of sour cream, cream, salt and ground black pepper to the remaining sauce - mix well.

10. Fill the envelopes with fish with the resulting mixture and place the mold in the oven at 180 degrees, bake for about half an hour.

11. After 30 minutes, remove the pan from the oven and let stand for 5-10 minutes.

12. Carefully take out one envelope at a time and place it on serving plates.

13. Serve with fresh cherry tomatoes and fresh herbs.Bon appetit!

How to bake whole river fish in the oven?

The easiest, fastest and most delicious way to cook fish is to bake it whole in the oven with various additives, for example, garlic and onions. These components will give the fish a richer taste and aroma, and also add juiciness.

Cooking time –

Cooking time -

Portions – 2.

Ingredients:

• Crucian carp – 1 pc.
• Spices for fish – 10 gr.
• Vegetable oil – 2 tbsp.
• Sesame – 1 tsp.
• Breadcrumbs – 30 gr.
• Garlic – 3 teeth.
• Onions – 1 pc.

Cooking process:

1. Prepare the fish. We clean the carcass from scales, fins, entrails and gills, but leave the head - thanks to it, the crucian carp will not dry out in the oven. Also, in order to reduce the sharpness of the many bones, we make cuts along the entire length of the fish, approximately every centimeter.

2. In order to overcome the pronounced river smell, generously sprinkle the fish with spices, salt outside and inside, rub, not forgetting about the cuts.

3. Place several peeled cloves of garlic inside the crucian carp. You can also stuff the fish with caviar (if you find it during preparation, be sure to wash it and return it back), and if the crucian carp turns out to be without caviar, then fried champignons with onions are perfect for the filling. Preheat the oven to 200 degrees.

4. Line a baking dish with a sheet of parchment paper, grease it with a spoon of vegetable oil and form a “pillow” of onions, which must first be cut into rings. Sprinkle the onion rings with a spoonful of breadcrumbs.

5. Place the whole fish on top of the onion.

6. Pour the outer side of the crucian carp with the remaining vegetable oil and sprinkle with breadcrumbs to form a crispy crust.

7.Lastly, add sesame seeds to the fish and bake for about half an hour.

8. After about 15 minutes, carefully remove the mold and, using a spoon, pour the fat that has accumulated at the bottom of the dish onto the carcass.

9. Place the dish back in the oven and continue cooking.

10. Place the finished fish on a plate and serve with lemon wedges.

11. If desired, season the crucian carp with freshly squeezed lemon juice and enjoy. Bon appetit!

A simple and delicious recipe for fish baked in sour cream

To prepare this dish, absolutely any fish you like is suitable. Sea or river inhabitants stewed on a bed of fresh or frozen vegetables is a dietary dish that can be eaten even at night!

Cooking time – 60 min.

Cooking time - 30 min.

Portions – 4.

Ingredients:

• Fish – 1 kg.
• Assorted vegetables – 300 gr.
• Onions – 1-2 pcs.
• Carrot – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Spices - to taste.

For the sauce:

• Sour cream – 100 ml.
• Milk – 100 ml.
• Eggs – 1 pc.
• Flour – 1 tbsp.

Cooking process:

1. Rinse the selected fish, dry it and cut into portions.

2. Peel the onions and carrots and cut them, the onions into half rings, and the carrots into circles.

3. Place onions and carrots in a baking dish, and add assorted vegetables on top (you can use absolutely any combination you like; zucchini and cauliflower work very well). Season with salt and ground black pepper.

4. Place the fish on the vegetables, skin side down, and sprinkle with spices and salt.

5. Place the dish in the oven for 20 minutes at 200 degrees and at this time prepare the sauce. In a bowl, mix sour cream, milk, egg and a spoonful of flour. Stir thoroughly until smooth and add some salt.

6.20 minutes after the fish starts cooking, fill the contents of the mold with creamy sauce and continue baking (about another 25-30 minutes).

7. Serve hot and juicy fish in sour cream to the table hot. Bon appetit!

Juicy fish baked with onions and mayonnaise

In just 50 minutes, you can have a healthy and light dish of fish with onions and mayonnaise on your table. This dish is perfect both for the holiday table and for diversifying your family’s usual diet.

Cooking time – 50 minutes.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Fish fillet (any sea fish) – 500 gr.
• Onions (large) – 2 pcs.
• Hard cheese – 70-100 gr.
• Mayonnaise – 100 ml.
• Vegetable oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Dried greens - to taste.

Cooking process:

1. Let's prepare the fish. Pre-defrost the fillet, rinse thoroughly under running water and dry with paper towels.

2. Next, cut the fillet into portions and season with salt, pepper and dried herbs - carefully rub the spices into the meat.

3. Let's do the onions. Peel two large onions and cut into arbitrary pieces.

4. Grate the cheese on a medium or coarse grater.

5. Form the dish. Preheat the oven to 200 degrees, and at this time grease the pan with oil and lay out the fish, skin side down, sprinkle with chopped onion and generously coat each piece with mayonnaise. Bake for 40 minutes, and 7-10 minutes before ready, sprinkle with cheese.

6. Serve tender and juicy fish with a side dish of young potatoes. Bon appetit!

How to deliciously bake pink salmon with rice in the oven?

When there is no extra time and energy, we cook juicy pink salmon with rice and vegetables, baked in the oven.Due to the fact that the dish is simmered at high temperature, and not fried, all ingredients are maximally saturated with the taste and aroma of each other.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 3.

Ingredients:

• Rice (boiled) – 1 tbsp.
• Pink salmon – 3 pieces.
• Broccoli – 150-200 gr.
• Carrots – ½ pcs.
• Hard cheese – 100 gr.
• Butter – 20-30 gr.
• Nut crumbs – 2 tbsp.

For filling:

• Spinach – 1 handful.
• Eggs – 2 pcs.
• Sour cream – 100 ml.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Grease a baking dish with a piece of butter and at the same time pour a glass of water into the pan, add some salt and put it on the fire (this is necessary for cooking broccoli and spinach).

2. Spread boiled rice in an even layer on the bottom of the pan. If necessary, sprinkle with salt.

3. Throw broccoli into boiling water and boil for 2 minutes - remove and dip spinach in water, cook for no more than 1 minute. Place broccoli on rice.

4. Cut the carrots into strips and also place them in the mold.

5. Place pink salmon on top of the vegetables, skin side down.

6. To prepare the filling, break the eggs into a deep bowl.

7. Add cooled spinach.

8. Sour cream.

9. Salt and pepper to your taste.

10. Blend the ingredients until smooth using an immersion blender.

11. Pour the resulting sauce over the fish, vegetables and rice.

12. Sprinkle everything with grated cheese on top.

13. Bake at 160 degrees, about 40 minutes. The time may vary up or down, depending on the power of your oven.

14. Place the finished dish on plates and enjoy. Bon appetit!