Soups based on canned fish gained popularity during the USSR, since most products were unavailable to people. A light, satisfying and healthy dish can be prepared with just a jar of canned food, a few potatoes or a handful of wheat or barley on hand.
Fish soup from canned saury with rice
A very hearty fish soup made from simple ingredients: canned saury, white rice, potatoes, carrots and onions. This first dish is prepared very quickly and fills you for a long time, as well as being rich in useful microelements and acids.
- Saira in oil 250 (grams)
- Potato 3 (things)
- White rice 100 (grams)
- Water 1.5 (liters)
- Carrot 1 (things)
- Bulb onions 1 (things)
- Sunflower oil 2 (tablespoons)
- Salt 1.5 (teaspoons)
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How to cook fish soup from canned saury? Peel three potatoes and cut into small cubes. -
Wash the rice thoroughly 5-7 times under running cold water to get rid of debris and starch. -
Pour water into a suitable size pan, bring to a boil and add potato cubes and rice. Cook over medium heat. -
Grate the carrots on a large or medium grater, and chop the onion with a knife. -
Fry the onion in hot oil for 3-4 minutes, stirring constantly. -
Then add carrots. -
Fry over low heat until the vegetables are soft. -
Pour the roast into the pan and stir all the ingredients. -
Continue cooking for another 5-7 minutes. -
Transfer the saury along with the juice into a deep plate and actively mash it with a fork, add salt. -
Add fish paste to vegetables. -
Mix saury with the remaining ingredients and cook for about 3-4 minutes over low heat. -
Serve hot, garnish with chopped fresh or frozen herbs if desired. Bon appetit!
How to cook canned saury soup with potatoes?
A rich, aromatic and satisfying soup is made from canned saury and the most affordable vegetables. The cooking process takes minimal time, and you can feed the whole family.
Cooking time – 35 min.
Cooking time - 15 minutes.
Portions – 4.
Ingredients:
- Canned saury – 1 can.
- Potatoes – 5 pcs.
- Onion – 2 pcs.
- Carrots – 1 pc.
- Olive oil – 3 tbsp.
- Bay leaf – 1-2 pcs.
- Salt - to taste.
- Ground black pepper - to taste.
- Water – 2 liters.
Cooking process:
1. Peel potatoes, carrots and onions.
2. Cut 5 potatoes into medium-sized cubes.
3. Place the vegetable cubes into a pan of a suitable size, fill with water and place on the stove.
4. Chop the onion finely.
5. Grate the carrots on a fine or medium grater - whichever you prefer.
6. Pour oil into a frying pan and fry the onion over medium heat for 3-4 minutes.
7. Add chopped carrots and cook until golden brown, be sure to stir.
8. Open the jar of fish and grind it with a fork.
9.A few minutes before the potatoes are ready, add the aromatic sautéed vegetables to the pan.
10. Next we send the chopped saury.
11. Next, add salt and pepper to your taste and add 1-2 bay leaves to the broth, cook over low heat for about 10 minutes.
12. Pour the finished first course into plates and enjoy. Bon appetit!
Soup from canned saury with millet in a slow cooker
Incredibly simple and quick to prepare, rich fish soup from the most affordable and budget ingredients. Saury in its own juice is an excellent alternative to classic first courses made with meat broth. And cooking in a slow cooker simplifies the process even more.
Cooking time – 40 min.
Cooking time - 15 minutes.
Portions – 6.
Ingredients:
- Canned saury – 250 gr.
- Water – 2 l.
- Potatoes – 3 pcs.
- Onion – 1 pc.
- Sunflower oil – 2 tbsp.
- Millet – ½ tbsp.
- Parsley - ½ bunch.
- Green onions – ½ bunch.
- Ground black pepper - to taste.
- Salt - to taste.
Cooking process:
1. First of all, thoroughly rinse the cereal under running water; it is recommended to do this at least three times in order to ensure that all specks and other debris are removed.
2. Peel the onion and chop it.
3. Pour oil into the multicooker bowl and add chopped onion.
4. Turn on the “Frying” program and, with constant stirring, fry the ingredient until an appetizing golden brown crust.
5. Peel the potatoes and cut them into small cubes.
6. Add potato cubes and washed millet to the golden onions.
7. Add hot water to the bowl (boiling water is best), add salt and pepper and cover with a lid.
8. Set the “Soup” or “Cooking” mode and set the timer for 15 minutes.
9. Wash the parsley thoroughly and finely chop it.
10.5 minutes before turning off the multicooker, add canned saury and herbs to the vegetable broth.
11. We continue cooking until the miracle technology beeps.
12. Pour the rich soup into deep bowls, garnish with chopped green onions and serve. Bon appetit!
Simple and tasty soup from canned saury with barley
A simple and tasty soup made from canned saury with barley is an interesting-tasting and quite nutritious dish for lunch with the family. This culinary solution will definitely add variety to your table. Serve with sour cream or just as is, adding black bread, pancakes, buns.
Cooking time – 1 hour 40 minutes
Cooking time – 25 minutes
Servings – 5
Ingredients:
- Pearl barley – 50 gr.
- Onions – 1 pc.
- Canned saury – 250 gr.
- Potatoes – 6 pcs.
- Tomato paste – 1 tbsp.
- Vegetable oil - for frying
- Salt - to taste
- Greens - to taste
Cooking process:
1. Measure out 50 grams of pearl barley, wash it in advance and soak it in water (preferably leave it overnight).
2. Next, put the prepared cereal into the pan in which we will prepare the soup. Fill the barley with water (about 2 liters) and cook until tender for about 60 minutes.
3. When the cereal is ready, add a can of canned saury to the pan. If the fish in the jar is in large pieces, then they can be cut first. Bring the contents of the pan to a boil again.
4. Peel the potatoes, cut them into cubes or cubes. Place the vegetable in the boiling soup.
5. At this time, chop the onion into small pieces and fry it in a frying pan with heated vegetable oil until lightly browned, then add a tablespoon of tomato paste.
6.Mix the onion and tomato paste thoroughly, heat it up and transfer the frying into a saucepan with soup. Add salt and chopped herbs to taste. Test the potatoes to see if they are done. If it is soft, turn off the stove.
7. A simple and tasty soup made from canned saury with barley is ready. Pour into deep plates and serve, adding a spoonful of sour cream, but you can do without it!
Step-by-step recipe for fish soup from canned saury with vermicelli
We present to your attention a recipe for a fragrant, rich soup based on canned fish, namely saury. With the addition of small pasta, the first dish becomes very filling and allows you to get rid of the feeling of hunger for many hours.
Cooking time - 30 min.
Cooking time - 15 minutes.
Portions – 3-4.
Ingredients:
- Canned saury – 250 gr.
- Vermicelli – 100 gr.
- Potatoes – 2-3 pcs.
- Carrot – 1 pc.
- Onion – 1 pc.
- Water – 1.5 l.
- Salt - to taste.
- Ground black pepper - to taste.
- Greens - to taste.
- Vegetable oil – 2-3 tbsp.
- Garlic – 2-3 teeth.
Cooking process:
1. Prepare the necessary products: peel the vegetables, weigh the required amount of vermicelli and water.
2. Roughly chop the carrots and onions into cubes or strips.
3. Heat a few tablespoons of vegetable oil in a frying pan and prepare the frying - fry the chopped vegetables until soft.
4. Pour 1.5 liters of water into the pan and bring it to a boil, while at this time cut the potatoes into medium-sized cubes. As soon as the water starts to gurgle, add the potatoes to it and add salt and pepper to your taste and cook over low heat.
5. Grind the fish with a fork until it reaches an almost homogeneous consistency.
6.After 7 minutes of cooking the potatoes, add the sautéed vegetables and boil for 1-2 minutes.
7. In these free minutes, finely chop a few cloves of garlic and your favorite herbs.
8. Place chopped saury, vermicelli and garlic into a saucepan. Cook for another 2-3 minutes, mix all ingredients.
9. Turn off the aromatic soup and pour into portioned plates. Before serving, decorate with chopped herbs. Bon appetit!
