Pollock fish soup

Pollock fish soup is a delicious low-calorie dish that will be loved by everyone who watches their food intake. Pollock is a dietary, budget-friendly and protein-rich fish that people eat. The soup can be prepared in various ways, the cooking process will not take much time, and the result will be beyond praise. There are practically no seeds in pollock, which simplifies the process of consuming this delicious soup as much as possible. Try it and you won't regret it!

Fish soup from pollock fillet

Fish soup from pollock fillet is the simplest first course. Many people don’t like fish soups because they have bones, but that doesn’t apply to this recipe. You will love this fragrant soup not only for its ease of execution, but also for its incredible deliciousness. Fast, simple and useful! Who would refuse such a dish?

1. 
   Pollock fish soup is very easy to prepare. Gather ingredients for diet soup. I use frozen fish broth.
2. 
   Thaw the broth by placing it in a saucepan and placing it on the stove. Can be defrosted at room temperature or in the microwave. Or use freshly prepared base.
3. 
   Wash the root vegetables with a brush and peel them using a knife or vegetable peeler. Cut as you like. The cutting method is not important.
4. 
   Cut the frozen pollock fillet into pieces.
5. 
   When the broth is defrosted and warm, add the vegetables.
6. 
   Place the fish fillet into the broth. Cook for 15-20 minutes on low heat. After 20 minutes, taste and, if necessary, adjust to taste with seasonings - salt and pepper.
7. 
   Rinse the dill with running water. Chop the branches with a knife. Place the chopped dill into the soup. Turn off the stove and leave to brew. Pour the aromatic fish dish into plates. Invite your family to the dinner table and eat with pleasure!

Pollock soup with rice

Pollock soup with rice will win the hearts of your household. A light soup will not leave you feeling heavy after a meal and will fill you up enough. The cooking process will not burden you. This recipe is for those who don't like to mess with fish. There is no need to cut it up and remove the seeds. Everything is as simple as possible.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 4

Ingredients:

• Water – 2 l.
• Pollock fillet – 2 pcs.
• Potatoes – 4 pcs.
• Carrots – 1 pc.
• Onions – 2 pcs.
• Rice – 150 gr.
• Garlic – 2 cloves.
• Greens - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1: Remove the fish from the freezer.

Step 2. Place the soup pot on the stove, pour in 2 liters of water and boil.

Step 3: Place the fish in boiling water.

Step 4. Add salt to taste.

Step 5. Remove the husk from the onion and add it whole to the broth.

Step 6. Boil the broth for 15-20 minutes.

Step 7: Meanwhile, peel the remaining onion and chop finely.

Step 8. Wash the carrots with a brush and peel them using a knife or housekeeper.

Step 9Grate the peeled carrots.

Step 10. Wash the potatoes under water and peel them using a knife or vegetable peeler. Cut as you like. The cutting method is not important.

Step 11. Don’t forget to remove the foam with a slotted spoon.

Step 12. Remove the cooked pollock.

Step 13. Arm yourself with a fine sieve.

Step 14. Rid the broth of sediment.

Step 15. Wash the pan. Pour the strained broth into it. Throw in the onions and carrots.

Step 16: Season with pepper.

Step 17. Rinse the rice well until the water runs clear. And throw it into the soup.

Step 18. Peel the garlic.

Step 19. Pass the garlic through a press and add to the broth.

Step 20. Rinse the greens under the tap, chop with a knife and add to the soup.

Step 21. Taste the soup and adjust seasonings to taste if necessary. Turn off the stove and leave to brew.

Step 22. Pour the fish dish into plates.

Step 23. Set the table and treat your friends. Eat with pleasure!

Pollock fish soup with potatoes

Pollock fish soup with potatoes is as easy to prepare as possible, which cannot but please busy housewives. In principle, this recipe can be used to make soup from any fish, but I choose pollock for its cheap cost and the absence of hated bones.

Cooking time – 1 hour 00 minutes

Cooking time - 20 minutes.

Portions – 6

Ingredients:

• Water – 1.5 l.
• Pollock – 400 gr.
• Potatoes – 4 pcs.
• Onions – 2 pcs.
• Carrots – 0.5 pcs.
• Dill - to taste.
• Green onions - to taste.
• Bay leaf – 1 pc.
• Vegetable oil – 30 ml.
• Garlic – 1 clove.
• Salt - to taste.
• Black peppercorns – 8 pcs.

Cooking process:

Step 1. Gather ingredients for diet soup. Remove the fish from the freezer.Wash the potatoes under water and remove the skins with a knife or vegetable peeler.

Step 2. Rinse the pollock under water, cut into slices, do not forget to remove the insides.

Step 3. Place the fish in a saucepan for cooking soup. Remove the skin from the onion and add the whole one. Add peppercorns and bay leaves.

Step 4. Pour 1.5 liters of water into a saucepan and boil. Add salt to taste. Cook the broth for 15-20 minutes. Skim off the foam from time to time with a slotted spoon.

Step 5. Remove the cooked pollock and onion. Arm yourself with a fine sieve. Remove any sediment from the broth.

Step 6. Cut the potatoes as you like. The cutting method is not important.

Step 7. Wash the pan. Pour the strained broth into it. Add potatoes.

Step 8. Peel the remaining onion and chop finely. Wash the carrots with a brush and peel them using a knife or vegetable peeler. Cut the peeled carrots as desired.

Step 9. Saute the vegetables until soft in a frying pan with oil.

Step 10. Separate the cooled pollock from the seeds.

Step 11. Add pollock pulp and fried vegetables to the broth.

Step 12. Boil and turn off the heat.

Step 13. Remove the husks from the garlic, chop with a garlic press and add to the soup. Rinse the greens under tap water, chop with a knife and add to the soup.

Step 14. Pour the appetizing fish soup into plates. Invite your household to the dinner table and eat with pleasure!

Pollock soup with millet

Pollock soup with millet is tasty, satisfying and effortless. I, like many housewives, love simple home-cooked food without any complications or bells and whistles. Fish soup is one of my favorite first dishes. Pollock does not require long pre-processing, this is the beauty of the food.

Cooking time – 55 min.

Cooking time - 15 minutes.

Portions – 4

Ingredients:

• Water/chicken broth – 1.5 l.
• Millet – 0.25 tbsp.
• Pollock – 1 pc.
• Potatoes – 4 pcs.
• Carrots – 1 pc.
• Onions – 1 pc.
• Parsley - to taste.
• Green onions - to taste.
• Coriander - to taste.
• Bay leaf – 2 pcs.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 2 tbsp.

Cooking process:

Step 1. Remove the fish from the freezer and defrost slightly.

Step 2. Pour pollock under water and rip open the belly. Remove the entrails.

Step 3. Cut the fish into slices and place in a saucepan for cooking soup. Pour in 1.5 liters of water or chicken broth and boil. Add salt to taste. Cook the broth for 15-20 minutes. Skim off the foam from time to time with a slotted spoon.

Step 4. Wash the root vegetables under water and peel them with a knife or vegetable peeler. Roughly chop the potatoes and half a carrot. Throw into the broth.

Step 5. Grate the other half of the carrot. Remove the skin from the onion and finely chop it.

Step 6. Wash the millet grains well until the water is clear. And pour it into the soup. Add bay leaf and coriander peas.

Step 7. Saute the onions and carrots until soft in a frying pan with oil. Add the roasted vegetables to the broth. Stir. Taste and adjust to taste with seasonings such as salt and pepper if necessary.

Step 8. Boil and turn off the heat. Rinse the greens under tap water, chop with a knife and add to the soup. Pour the fragrant fish soup into bowls. Invite your household for a meal and eat with pleasure!

Pollock soup with pearl barley

Pollock soup with pearl barley turns out appetizing and incredibly aromatic. It is no more difficult to prepare than any other soup. The main thing is desire, and everything will work out for you.To make the soup cook faster, use pre-soaked pearl barley or instant cereal. You will love this fragrant soup from the first spoon!

Cooking time – 45 min.

Cooking time - 10 min.

Portions – 8

Ingredients:

• Water – 3 l.
• Fresh frozen pollock – 1 pc.
• Potatoes – 2 pcs.
• Carrots – 0.5 pcs.
• Onions – 0.5 pcs.
• Bell pepper – 0.5 pcs.
• Pearl barley – 3 tbsp.
• Dried basil – 0.5 tsp.
• Salt - to taste.
• Black peppercorns – 8 pcs.
• Bay leaf – 2 pcs.
• Vegetable oil - for frying.

Cooking process:

Step 1. Pour 3 liters of water into the pan where you will cook the soup. Place on the stove and boil. Remove the fish from the freezer and defrost slightly.

Step 2: While the water is heating, work on the vegetables. Wash the root vegetables with a brush and peel them using a knife or vegetable peeler. Grate the carrots. Remove the skin from the onion and finely chop. Wash the sweet pepper and chop it as desired.

Step 3. Pour pre-washed and soaked pearl barley into boiling water. Sauté onions, peppers and carrots until soft in a frying pan with oil.

Step 4. Cut the potatoes fairly large and place them in the pan. Cook for at least 20 minutes.

Step 5. Add peppercorns and bay leaves.

Step 6. Salt the soup and season with dried basil. It will add zest to fish soup. Provencal herbs also go well with fish. This is a note for you.

Step 7. Pour defrosted pollock under water and rip open the belly. Remove the entrails. Cut the fish into slices and place in the pan. If you wish, you can remove the seeds immediately, but this is not necessary. In 20 minutes the fish will be cooked. Try adjusting the taste with spices if necessary.

Step 8Turn off the stove and leave to brew. Pour the appetizing fish soup into plates. Invite your household to the dinner table and eat with pleasure!

Pollock fish soup in a slow cooker

Pollock fish soup in a slow cooker is a convenient way to feed your family without much effort. This dish does not require pre-frying, so it is easy to prepare. Prepare the food, throw it in and wait for the multicooker to indicate readiness.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 4

Ingredients:

• Water – 1.6 l.
• Pollock – 150 gr.
• Potatoes – 450 gr.
• Carrots – 60 gr.
• Rice – 3 tbsp.
• Onions – 35 gr.
• Dill - to taste.
• Salt - to taste.
• Bay leaf – 1 pc.

Cooking process:

Step 1: Remove the fish from the freezer. Remove the skin from the onion and chop as desired.

Step 2. Wash the carrots with a brush and peel them using a knife or vegetable peeler. Grate the peeled carrots.

Step 3. Wash the potatoes under water and peel them with a knife or vegetable peeler. Cut as you like. The cutting method is not important.

Step 4. Clean the pollock carcass from the entrails and cut into pieces.

Step 5. Place the vegetables in the multicooker bowl.

Step 6. Rinse the rice well until the water runs clear. Pour over the vegetables and add pieces of pollock.

Step 7. Add salt and water. Add bay leaf. Rinse the greens under water, chop and add to the contents. Close the lid of the device. Select the “Soup” mode on the panel, press “Start”. The multicooker will notify you when the soup is ready with a sound signal.

Step 8. Open the lid of the device. Pour the aromatic fish dish into plates. Invite your family to the dinner table and eat with pleasure!