Fresh zucchini salad

Fresh zucchini salad is an easy and healthy dish that can be prepared even by those who have stepped into the kitchen for the first time. Zucchini is a universal vegetable that can be eaten both raw and after heat treatment - it will be delicious in any case. This vegetable also harmonizes perfectly with other ingredients, such as carrots or tomatoes. If you have not tried such dishes before, then this article is just for you!

A quick salad of fresh zucchini and cucumbers for every day

A quick salad of fresh zucchini and cucumbers for every day will surprise you with its lightness and crispness, which is preserved due to the fact that the vegetables do not need to be heat-treated. Depending on your taste preferences, you can complement the snack with any greens.

1. 
   Prepare a salad from fresh zucchini. Rinse the vegetable and cut it into medium-sized cubes, add salt and, after mixing, leave for 15 minutes. If the fruit is large, then remove the skin.
2. 
   At the same time, pour water into the egg and cook for 10 minutes from the moment it boils. Cool and remove the shell.
3. 
   Drain the juice from the zucchini and chop the fresh cucumbers in the same way.
4. 
   We supplement the vegetables with chopped herbs and chopped eggs.
5. 
   Salt and pepper the ingredients.
6. 
   Add olive oil and stir vigorously.
7. 
   Place the salad on a serving platter and begin the meal. Bon appetit!

Korean fresh zucchini salad

Fresh zucchini salad in Korean is prepared quickly and easily, however, in order for the vegetables to be fully saturated with spicy additives, you will still have to wait a little. But after taking the first sample, you will realize that the wait was definitely worth it!

Cooking time – 60 min.

Cooking time - 15 minutes.

Portions – 2.

Ingredients:

• Zucchini – 1 pc.
• Carrot – 1 pc.
• Onion – ½ pc.
• Garlic – 2 teeth.
• Salt – ¼ tsp.
• Granulated sugar – 1.5 tsp.
• Table vinegar 9% – 1 tsp.
• Sunflower oil – 2 tbsp.
• Soy sauce – 2 tsp.
• Ground chili pepper – ½ tsp.
• Ground coriander – ½ tsp.
• Chopped parsley – 2 tbsp.

Cooking process:

Step 1. Grind the dense part of the zucchini and peeled carrots using a Korean carrot grater and place in a salad bowl.

Step 2. Add onion half rings, granulated sugar and salt - mix and leave for 5-7 minutes.

Step 3. Squeeze the vegetables from the liquid, sprinkle with spices, chopped garlic and pour in soy sauce.

Step 4. Next, add hot sunflower oil and vinegar - mix quickly.

Step 5. Season the appetizer with parsley, mix and place in the refrigerator for soaking for half an hour.

Step 6. After time, taste and enjoy. Bon appetit!

Zucchini salad with carrots

Zucchini salad with carrots is not only a very tasty and nutritious appetizer that will delight you with its bright colors, but also healthy, since the vegetables are served raw. We recommend preparing this salad in the evening, as it requires time to soak.

Cooking time – 6 hours

Cooking time - 15 minutes.

Portions – 3-4.

Ingredients:

• Zucchini – 2 pcs.
• Carrots – 0.5 pcs.
• Sweet pepper – 0.5 pcs.
• Garlic – 1 tooth.
• Salt – ½ tsp.
• Granulated sugar – 1 tsp.
• Vegetable oil – 50 ml.
• Vinegar 9% – 30 ml.
• Dill - to taste.
• Seasoning for carrots in Korean – 10 gr.

Cooking process:

Step 1. Finely chop the garlic and herbs, cut the pulp of the sweet pepper into bars.

Step 2. Peeled zucchini with carrots on a Korean vegetable grater.

Step 3. Mix all prepared ingredients.

Step 4. Pour the mixture with vegetable oil and vinegar, season with spices, salt and sugar.

Step 5. Mix and put in a cool place for 4-6 hours.

Step 6. Prepare and enjoy not only the result, but also the process!

Spicy zucchini salad with garlic

Spicy zucchini salad with garlic is a moderately spicy and aromatic dish that can easily be served as a complement to the main dish or as an appetizer. Believe me, this salad will give you taste pleasure even in combination with boiled potatoes.

Cooking time – 25 min.

Cooking time - 10 min.

Portions – 4.

Ingredients:

• Zucchini – 2-3 pcs.
• Garlic – 2-3 teeth.
• Ground sweet paprika – 1 tbsp.
• Dill – 5 sprigs.
• Flour – 1-2 tbsp.
• Vegetable oil - for frying.
• Ground black pepper - to taste.
• Soy sauce - to taste.

Cooking process:

Step 1. Cut the young zucchini into half rings right in the skin.

Step 2.Sprinkle the vegetable with ground paprika, flour and ground pepper and mix.

Step 3. Fry the zucchini slices in hot vegetable oil, stirring frequently for 3-5 minutes.

Step 4. Place the hot component in a salad bowl, sprinkle with garlic, passed through a press and chopped dill, and pour over soy sauce.

Step 5. Mix the composition and add sesame seeds if desired - take a sample. Bon appetit!

Raw zucchini and tomato salad

A salad of raw zucchini and tomatoes, complemented with a boiled chicken egg and mayonnaise dressing, is a light but satisfying dish that will relieve you of hunger for a long time and energize you until the evening. If you do not use store-bought sauces, then use a mixture of sour cream and Russian mustard.

Cooking time - 30 min.

Cooking time - 15 minutes.

Portions – 2.

Ingredients:

• Zucchini – 150 gr.
• Boiled eggs – 2 pcs.
• Tomatoes – 2 pcs.
• Onion – ½ pc.
• Parsley – 3 sprigs.
• Green onion – 3 feathers.
• Wine vinegar – 2 tbsp.
• Granulated sugar – 1 tbsp.
• Water – 150 ml.
• Mayonnaise - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Cut the zucchini into arbitrary segments, put it in a deep plate and add salt. After 15 minutes, squeeze out the released juice.

Step 2. At the same time, pickle the onions: fill the half rings with water and vinegar, add parsley and sugar - put them in the refrigerator.

Step 3. Combine the zucchini with the squeezed onion.

Step 4. Add pieces of tomato and boiled egg, salt and pepper, and then season with mayonnaise.

Step 5. Stir, decorate with herbs and enjoy. Bon appetit!

Delicious salad of fresh zucchini and eggplant

A delicious salad of fresh zucchini and eggplant can easily be served even on a holiday table, because its appearance increases your appetite at just one glance! Bright colors, bright aroma and unusual dressing based on soy sauce and sesame.

Cooking time - 20 minutes.

Cooking time - 10 min.

Portions – 4.

Ingredients:

• Eggplants – 1 pc.
• Zucchini – 1 pc.
• Cherry tomatoes – 200 gr.
• Suluguni – 150 gr.
• Garlic – 2-3 teeth.
• Sesame – 2 tbsp.
• Soy sauce – 4 tbsp.
• Olive oil – 2 tbsp.
• Lemon juice – 1 tsp.
• Ground hot pepper - to taste.
• Butter – for frying.

Cooking process:

Step 1. Rinse the young eggplant and zucchini, cut off the tails and cut into small slices.

Step 2. Melt butter in a frying pan.

Step 3. Add the slices and fry for about 7 minutes until a characteristic crust forms.

Step 4. Sprinkle the ingredients with chopped garlic, mix and place on a plate. Let cool.

Step 5. Add chopped cilantro and soy sauce to the mixture and stir.

Step 6. Squeeze the juice from the lemon.

Step 7. Throw in the cherry halves.

Step 8. Throw in the cheese cubes and pour in olive oil.

Step 9. Sprinkle with sesame seeds and leave in the cold for half an hour or serve immediately. Bon appetit!

Zucchini and cabbage salad

Zucchini and cabbage salad is a tasty and healthy dish that you won’t have to spend more than ten minutes preparing. This appetizer will perfectly complement a family dinner, where the main dishes will be hot meat dishes and a vegetable side dish. Be sure to try it!

Cooking time – 25 min.

Cooking time - 10 min.

Portions – 2-3.

Ingredients:

• Young zucchini – 1 pc.
• Cabbage – 150-200 gr.
• Lemon juice – 1 tbsp.
• Sunflower oil – 1-2 tbsp.
• Greens - to taste.
• Granulated garlic - to taste.
• Salt - to taste.

Cooking process:

Step 1. Prepare a food set.

Step 2. Finely chop the cabbage.

Step 3. Wash and peel the zucchini, chop it using a Korean carrot grater.

Step 4. Pour vegetables into a saucepan.

Step 5. Sprinkle with finely chopped herbs.

Step 6. Season the appetizer with lemon juice and sunflower oil, salt and sprinkle with granulated garlic.

Step 7. Mix and serve. Bon appetit!