Avocado salad

Avocado salad is not only delicious, but also a healthy snack that contains a large amount of saturated fats, which directly affect the quality and growth of your nails and hair. In addition to the above-mentioned qualities, this product also amazes with its delicate and pleasant taste, which goes well with various seafood, poultry and all kinds of dressings prepared with olive oil, honey and much more. Treat yourself to a delicious and nutritious snack!

Delicious salad with avocado and shrimp

A delicious salad with avocado and shrimp is a riot of colors and flavors, gathered into one whole and complemented by an exquisite dressing of olive oil, lemon juice and ground black pepper. It will take you very little time to prepare, but the result will definitely impress!

1. 
   Avocado salad is quick and easy to prepare. We clean the seafood from the shell and veins; it is recommended to cut large shrimp into several segments.
2. 
   Throw the garlic slices into a frying pan with hot vegetable oil and heat the cloves until golden.
3. 
   Place the shrimp in almost boiling oil, add salt and fry for 2-3 minutes over low heat. Place on a plate and let cool slightly.
4. 
   Peel half an avocado and cut into cubes.
5. 
   Cut the juicy tomatoes into cubes.
6. 
   In a salad bowl, collect the ingredients: torn lettuce, shrimp (along with oil), avocado, chopped dill, lemon juice, salt and ground pepper.
7. 
   Mix the appetizer and cool it in the refrigerator before serving.
8. 
   Delicious avocado salad is ready! Cook and have fun!

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Salad with avocado, egg and cucumber

A salad with avocado, egg and cucumber is a nutritious and satisfying snack that will relieve you of hunger for a long time and energize you until the evening. The combination of ingredients is so successful that you will not want to supplement the snack with ingredients such as meat or poultry.

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Boiled eggs – 2 pcs.
• Cucumbers – 1 pc.
• Avocado – 1 pc.
• Green onions – ½ bunch.
• Mayonnaise - to taste.
• Salt - to taste.

Cooking process:

Step 1. Rinse the cucumber and cut off the “butts”, grate it on a Korean vegetable grater or cut it into strips.

Step 2. Also, grind the pulp of a ripe avocado.

Step 3. Peel the eggs and cut them into slices equal in size to the already prepared ingredients.

Step 4. Distribute a layer of cucumbers along the bottom of a flat plate, apply a mesh of mayonnaise and pour in avocado.

Step 5.Distribute the crushed eggs and lightly season with mayonnaise.

Step 6. Salt the salad and decorate with green onions - let's start the meal. Bon appetit!

How to make a salad with avocado, tomatoes and arugula

How to make a salad with avocado, tomatoes and arugula? Very simple and fast! Using these greens, the appetizer acquires a fresh and piquant taste, avocado adds richness and satiety, and cherry halves add juiciness. If you don’t like cottage cheese, then replace this component with any pickled cheese.

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 2.

Ingredients:

• Arugula – 1 bunch.
• Avocado – 1 pc.
• Cherry tomatoes – 300 gr.
• Cottage cheese – 200 gr.
• Parsley - ½ bunch.
• Green onions – ½ bunch.
• Garlic – 1-2 teeth.
• Olive oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Wash the greens thoroughly and shake off excess water, chop finely and pour into a salad bowl. Squeeze out the peeled garlic cloves there.

Step 2. Add olive oil and mix vigorously.

Step 3. Add halves of small tomatoes.

Step 4. Next, add the avocado slices and stir.

Step 5. Salt and pepper, focusing on your taste preferences.

Step 6. Mix the main composition with fine-grained cottage cheese.

Step 7. Place a “pillow” of arugula on the bottom of the serving dish.

Step 8. Distribute a mixture of vegetables, herbs and cottage cheese on top.

Step 9. Serve immediately and enjoy. Bon appetit!

Delicious salad with avocado and red fish

A very tasty salad with avocado and red fish is an appetizer that can be served even at a holiday table and be sure that not only your household, but also your guests will be completely delighted! The whole secret is in the amazing dressing and the right ingredients.

Cooking time - 30 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Lightly salted red fish – 200 gr.
• Avocado – 1 pc.
• Sweet pepper – 100 gr.
• Cucumber – 100 gr.
• Red onion – 30 gr.
• Green salad mix – 200 gr.
• Roasted sesame – 10 gr.

For refueling:

• Honey – 1 tsp.
• Vegetable oil – 2 tbsp.
• Dijon mustard – 1 tbsp.
• Soy sauce – 4 tbsp.

For the onion marinade:

• Apple cider vinegar – ½ tsp.
• Salt – 1 pinch.
• Granulated sugar – 1 pinch.

Cooking process:

Step 1. First of all, peel and cut the red onion into half rings, put it into a bowl and season with a small amount of salt, sugar and vinegar - mix and leave to soak.

Step 2. At the same time, wash the vegetables, cut the pulp of sweet peppers and fresh cucumbers into thin strips.

Step 3. Cut the avocado in half, remove the pit and remove it from the skin - cut it as shown in the photo: into thin slices.

Step 4. Roughly chop the fillet of lightly salted red fish.

Step 5. To prepare the dressing, mix liquid honey, mustard, soy sauce and vegetable oil in a bowl.

Step 6. Let’s move on to assembly: place the salad mix on a serving plate, add cucumbers, peppers and onions and mix.

Step 7. Drizzle with some of the delicious dressing.

Step 8. Place fish and avocado slices on the vegetable bed and add the dressing again.

Step 9. Decorate with sesame seeds and invite the family for tasting. Bon appetit!

Salad with avocado and canned tuna

Salad with avocado and canned tuna is an incredibly tasty dish that will appeal to all lovers of seafood and unusual combinations of ingredients. The fish goes well with vegetables and a delicious dressing of olive oil and apple cider vinegar.

Cooking time - 20 minutes.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Canned tuna – 200 gr.
• Salad mix – 100 gr.
• Avocado – 1 pc.
• Red onion – 1/2 pcs.
• Cucumbers – 1 pc.
• Capers – 1 tbsp.
• Olive oil – 2 tbsp.
• Apple vinegar – 2 tbsp.
• Dill – 1 bunch.
• Salt - to taste.
• Ground black pepper - to taste.

For refueling:

• Mustard – 1 tbsp.
• Olive oil – 3 tbsp.
• Lemons – 1 pc.

Cooking process:

Step 1. Squeeze the juice of half a lemon into a deep small plate.

Step 2. For dressing, combine mustard with a tablespoon of citrus juice and 2-3 tablespoons of high-quality olive oil.

Step 3. Add tuna slices and capers to the resulting mixture, mix and let it brew and soak for a while.

Step 4. Without wasting time, peel and cut the fresh cucumber into half rings.

Step 5. Roughly chop the avocado pulp.

Step 6. Cut the onion into half rings and marinate in apple cider vinegar.

Step 7. Finely chop the washed dill.

Step 8. Assemble the appetizer: place the salad mix on the bottom of the salad bowl, pour in olive oil, lemon juice, and salt and pepper. Next, distribute the cucumbers, avocado and fish in the sauce. We complete the “composition” with herbs and pickled onions - try it. Bon appetit!

How to Make Avocado and Quinoa Salad

How to make avocado and quinoa salad? Surely, this question was asked by every person who monitors their physical fitness and health, because such a snack not only fills you up, but charges you with useful substances. Be sure to try it and you will be satisfied!

Cooking time - 30 min.

Cooking time – 10-15 min.

Portions – 2.

Ingredients:

• Quinoa – 150 gr.
• Cherry tomatoes – 5 pcs.
• Arugula - to taste.
• Avocado – 1 pc.
• Sesame – 30 gr.
• Honey – 30 gr.
• Soy sauce – 40 ml.
• Table mustard – 2 tbsp.

Cooking process:

Step 1. Place everything you need on the work surface.

Step 2. Boil 150 grams of cereal until tender, according to the instructions on the package.

Step 3. While the quinoa is cooling, cut the avocado pulp into cubes, cherry tomatoes in half, and tear the washed arugula with your hands.

Step 4. In a salad bowl, mix the cereal with the chopped ingredients.

Step 5. In a separate bowl, prepare the dressing: pour in soy sauce, honey and mustard and mix thoroughly.

Step 6. Pour the sauce over the salad and sprinkle with sesame seeds - stir until evenly distributed.

Step 7. Serve and serve. Bon appetit!

Avocado salad with chicken

Avocado salad with chicken is a dish that is perfect for a late and hearty dinner, containing a minimum of calories and maximum benefits. To reduce cooking time, we recommend that you prepare the chicken fillet in advance: bake, fry or boil.

Cooking time - 15 minutes.

Cooking time - 15 minutes.

Portions – 2.

Ingredients:

• Chicken fillet (cooked) – 1 pc.
• Avocado – 1 pc.
• Red bell pepper – 1 pc.
• Cucumbers – 1 pc.
• Tomatoes – 1 pc.
• Hard cheese – 50 gr.
• Parsley - to taste.
• Garlic – 1 tooth.
• Mayonnaise - to taste.
• Lime juice - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Before starting the cooking process, rinse and dry the vegetables, and cool the poultry cooked in any way.

Step 2. Cut the sweet pepper pulp and cucumber into small cubes.

Step 3. Grind tomatoes and chicken in the same way.

Step 4. Roughly chop the soft avocado and sprinkle with sour lime juice.

Step 5. Three cheese on a borage grater, chop the washed parsley. Remove the husk from the garlic clove, pass it through a press and mix with mayonnaise.

Step 6. We collect all the ingredients in a plate with high sides, salt, pepper and season with garlic mayonnaise.

Step 7. Serve and eat. Bon appetit!

Crab salad with avocado

Crab salad with avocado is a fresh and incredibly tasty dish that is prepared in a matter of minutes and has unsurpassed taste characteristics. To prepare, we need simple ingredients, the main thing is a ripe and soft avocado.

Cooking time - 10 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Peking cabbage (green part) – 200 gr.
• Avocado – 1 pc.
• Crab sticks – 120 gr.
• Lemon juice – 2 tbsp.
• Olive oil – 2-3 tbsp.
• Sesame – 1 tbsp.
• Salt - to taste.

Cooking process:

Step 1. Prepare a food set.

Step 2. Rinse the Chinese cabbage leaves, cut them into thin strips and put them in a salad bowl.

Step 3. Add thin slices of crab sticks.

Step 4. Cut the avocado in half, remove the pit and peel the pulp. Cut into thin slices and add one part to the cabbage with crab sticks, add salt and mix. We arrange the remaining half beautifully on top.

Step 5.Pour citrus juice and olive oil over the appetizer, and sprinkle with a few handfuls of sesame seeds.

Step 6. Prepare and enjoy not only the result, but also the process!

Delicious avocado and mango salad

A delicious avocado and mango salad will lead your taste buds to a true gastronomic pleasure that you will remember for a long time! An incredible combination of ingredients will delight you not only with its brightness, but also with its exquisite aroma - you will lick your fingers!

Cooking time - 5 minutes.

Cooking time - 5 minutes.

Portions – 1.

Ingredients:

• Avocado – 150 gr.
• Mango – 150 gr.
• Microgreens – 50 gr.
• Cherry tomatoes – 80 gr.
• Lemon juice – 1-2 tbsp.
• Olive oil - to taste.
• Salt - to taste.

Cooking process:

Step 1. Before starting the process, rinse the tomatoes and herbs, cut the mango into small cubes.

Step 2. Cut the avocado pulp into small slices, pour into a bowl and pour over lemon juice to preserve the color.

Step 3. Add sweet mango.

Step 4. Next, add halves or quarters of cherry tomatoes and microgreens. Lightly salt and season with olive oil.

Step 5. Mix and serve. Bon appetit!

Salad with avocado and cod liver

Salad with avocado and cod liver is a hearty snack dish that will appeal to all lovers of original combinations. Let's supplement the main ingredients with fresh vegetables and dressing - and voila, half an hour and a delicious lunch are guaranteed!

Cooking time - 30 min.

Cooking time - 15 minutes.

Portions – 1.

Ingredients:

• Cod liver – 40 gr.
• Avocado – 60 gr.
• Cherry tomatoes – 80 gr.
• Fresh cucumbers – 50 gr.
• Lettuce leaves – 15 gr.
• Red onion – 15 gr.
• Vegetable oil – 1 tsp.
• Lemon juice – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Wash the lettuce leaves, dry them and tear them into small segments - distribute them along the bottom of a serving plate. Place slices of fresh cherry tomatoes on top.

Step 2. Then lay out the half rings of cucumbers.

Step 3. Supplement the composition with thin slices of avocado and chopped red onion.

Step 4. Add pieces of liver, salt and pepper, and sprinkle with lemon juice and vegetable oil.

Step 5. Serve immediately and enjoy the incredible taste. Bon appetit!