Chicken and bean salad

A simple, but at the same time incredibly tasty and satisfying salad can be easily and quickly prepared from canned beans and chicken. This dish is saturated with a huge amount of protein, which is contained in both chicken and beans, which means this dish is not only tasty, but also healthy!

Salad with chicken and canned red beans

An interesting and unusual salad is quite simple, we only need boiled chicken fillet, canned red beans and vegetables, and we will season all these delicious ingredients with a spicy dressing, which will give the dish a special “zest”.

1. 
   How to make a salad with chicken and beans? Cut the red and onion halves into thin half rings, remove the seeds and stems from the bell pepper and cut into strips.
2. 
   In a separate bowl, combine the ingredients for the dressing and stir.
3. 
   Add chopped onion to the bowl with the dressing, mix and leave to soak at room temperature.
4. 
   Grate the radish on a coarse grater.
5. 
   First boil the chicken breast in salted water, cool and cut into cubes or disassemble into fibers.
6. 
   In a salad bowl, combine daikon, bell pepper and chicken.
7. 
   Open the can of red beans.
8. 
   Drain the liquid from the jar and place the beans in a bowl with the rest of the ingredients.
9. 
   We wash the salad under running water, dry it and tear the leaves with our hands or cut them with a knife.
10. 
    Place the iceberg in a salad bowl.
11. 
    We also transfer the pickled onions along with the remaining dressing into a common bowl.
12. 
    Mix the salad ingredients thoroughly.
13. 
    Pour into heaps onto a flat dish.
14. 
    Sprinkle generously with finely chopped herbs to enhance the aroma and decoration.
15. 
    And we serve it to the table. Bon appetit!

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Salad with chicken, beans and croutons

We prepare a hearty and tasty salad from chicken meat, canned beans and crispy homemade croutons. This dish is perfect both for the holiday table due to its bright appearance and for diversifying the usual diet.

Cooking time – 25 min.

Cooking time - 10 min.

Portions – 8.

Ingredients:

• Mushrooms – 300 gr.
• Chicken fillet (boiled) – 300 gr.
• Canned red beans – 1 can.
• Tomatoes – 2 pcs.
• Loaf – 2 slices.
• Red onion – 1 pc.
• Vegetable oil – 2 tbsp.
• Salt - to taste.
• Greens - to taste.
• Ground black pepper - to taste.
• Mayonnaise - to taste.

Cooking process:

1. Cut any mushrooms you choose into pieces and fry in a frying pan until golden brown.

2. Finely chop the boiled fillet.

3. Transfer the chicken to a deep salad bowl and add a red onion, cut into half rings.

4. Also add red beans (drain the liquid first) and fried mushrooms into the plate.

5. Cut the loaf slices into small cubes.

6. Heat vegetable oil in a frying pan and fry the bread until golden brown.

7. At this time, cut two juicy tomatoes into small pieces.

8. Add finely chopped herbs, tomatoes to the salad bowl, and season with salt and ground black pepper to your taste.

9. Lastly, add crispy crackers to the rest of the ingredients.

10. Dress the salad with mayonnaise or sour cream or yogurt.

11. Mix everything thoroughly and serve immediately before the crackers soften. Bon appetit!

Delicious salad with chicken, beans and Korean carrots

A riot of colors and flavors in one plate - easy! We are preparing a bright and unusual salad that will surely appeal to everyone who has time to try it. And to prepare it we will need the simplest ingredients and very little free time.

Cooking time – 12 hours 15 minutes

Cooking time - 15 minutes.

Portions – 3.

Ingredients:

• Chicken fillet – 1 pc.
• Korean carrots – 100-150 gr.
• Hard cheese – 70-100 gr.
• Cucumber (small) – 1 pc.
• Dry red beans – ¾ tbsp.
• Garlic – 1-2 teeth.
• Mayonnaise – 70 ml.
• Dill - to taste.
• Salt - to taste.

Cooking process:

1. 12 hours before cooking, soak the beans in cold water and leave overnight.In the morning, wash it and boil it in salted water until tender. Cool the beans and place them in a salad bowl of a suitable size. We also send carrots there in Korean.

2. Grate a piece of cheese directly into the plate on a fine grater.

3. Rinse a small cucumber with water, dry it with paper towels and cut into strips.

4. Also add finely chopped dill and chicken fillet to the bowl, which must be cooked in advance, cooled and cut into cubes.

5. Dress the salad with mayonnaise and season with a few cloves of garlic, passed through a garlic press.

6. Salt and mix all the ingredients well.

Bon appetit!

A simple salad recipe with chicken, beans, cucumbers and eggs

We are preparing a healthy and tasty salad that contains a huge amount of protein, thanks to chicken and red beans in the list of ingredients. This dish is perfect for a full dinner or a hearty snack.

Cooking time – 50 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Chicken fillet – 200 gr.
• Canned red beans – 200 gr.
• Fresh cucumbers – 200 gr.
• Chicken eggs – 3 pcs.
• Cucumbers (pickled) – 100 gr.
• Red onion (small) – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.

For refueling:

• Sour cream 10% - 100 ml.
• Soy sauce – 2 tsp.
• Mustard – 1 tsp.

Cooking process:

1. First of all, boil the chicken in salted water for 30-40 minutes and at the same time boil hard-boiled eggs, cool and peel them.

2. At the same time, chop fresh and pickled cucumbers, red onions and combine with beans, from which the juice must first be drained.

3. Cut the cooled fillet into cubes.

4.Finely chop the eggs (chicken eggs can be replaced with quail eggs, however, you will need 12 of them).

. For dressing, mix soy sauce, mustard and sour cream in a separate bowl. Mix all the ingredients together with the aromatic dressing in a salad bowl, season with salt and ground black pepper and serve. Bon appetit!

How to prepare a salad with chicken, beans and mushrooms?

Chicken, beans and mushrooms – it would seem that these products have something in common, because they seem incompatible. However, this is not entirely true; if we prepare a salad from them, we will get an appetizing and satisfying dish, which is perfect for a full meal, as it is very rich in protein.

Cooking time – 50 min.

Cooking time - 10 min.

Portions – 6.

Ingredients:

• Chicken breast – 500 gr.
• Canned beans – 1 can.
• Canned champignons – 400 gr.
• Onions – 1 pc.
• Bell pepper – 1 pc.
• Mayonnaise - to taste.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. Prepare the meat. Separate the fillet from the bone, clean it of films and impregnations of fat, rinse it under running water and place it in a pan. Boil in salted water until fully cooked (25-30 minutes), then remove from the broth and let cool a little.

2. Let's do the beans and mushrooms. We open the cans of canned food and drain the liquid from them, and pour the contents into a deep salad bowl.

3. Let's do the onions and peppers. We peel the onion, remove the seeds from the pepper, cut the vegetables into thin strips and add them to the rest of the ingredients.

4. Cut the chilled chicken as desired and send it after the onions and peppers.Season the salad with salt and ground black pepper, season with mayonnaise and mix well - put it in the refrigerator for 10-15 minutes to soak.

5. After the time has passed, place the food into portioned bowls and serve. Bon appetit!

Salad with chicken, beans and canned corn

A truly autumn salad made from affordable and simple ingredients that everyone can find - fast, tasty and aromatic. We will need chicken fillet, canned beans and corn, and some seasonal vegetables.

Cooking time – 50 min.

Cooking time - 10 min.

Portions – 6.

Ingredients:

• Chicken fillet (large) – 1 pc.
• Canned corn – 380 gr.
• Canned beans – 220 gr.
• Cucumbers – 3 pcs.
• Garlic – 1 tooth.
• Mayonnaise – 80 ml.
• Greens - to taste.
• Spices - to taste.
• Salt - to taste.

Cooking process:

1. Peel the garlic clove and pass it through a press or finely chop it with a knife.

2. Clean the fillet from films, cartilage and fat - boil in salted water until tender and then cool. Roughly chop the cooled meat.

3. Rinse the cucumbers under running water, dry with paper towels and cut into cubes.

4. Carefully open the jar of beans and drain the liquid.

5. We do the same with corn.

6. Wash the greens and finely chop them.

7. In a deep salad bowl of a suitable size, combine all the ingredients, season with your favorite spices and salt, add mayonnaise and mix thoroughly. Bon appetit!

Delicious salad with chicken, beans and tomatoes

A summer, fresh, but at the same time satisfying salad that anyone can prepare, because after all the long manipulations, we only need to fry the chicken meat and just chop all the other ingredients. As a result, we will get a complete dish suitable for lunch or dinner.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 3.

Ingredients:

• Chicken fillet – 250 gr.
• Canned red beans – 150 gr.
• Tomatoes – 2 pcs.
• Cheese – 100 gr.
• White bread crackers – 30 gr.
• Mayonnaise – 3 tbsp.
• Vegetable oil – 30 ml.
• Salt – 2 pinches.
• Lettuce - to taste.

Cooking process:

1. Rinse the chicken fillet thoroughly under running water, dry it with paper towels and cut into small cubes. Fry the meat until golden brown on both sides in a small amount of vegetable oil. We transfer the finished meat into a deep salad bowl, in which we will collect the salad.

2. Grate the cheese directly to the chicken.

3. Open the can of beans, place all the beans in a colander, rinse and let the excess liquid drain for a little while. Afterwards, we place the beans in a container with the rest of the ingredients.

4. Cut the tomatoes into small pieces, tear the lettuce with your hands and combine everything in a salad bowl. Season the dish with salt, mayonnaise and mix thoroughly.

5. Decorate with crackers and serve. Bon appetit!

Hearty salad with chicken, beans and cheese

A tender, but at the same time crispy salad, rich in proteins - we prepare it from chicken, canned beans and hard cheese. Having spent very little time, we get a tasty and satisfying salad that can easily feed the whole family and forget about hunger for a long time.

Cooking time – 50 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Chicken fillet – 200 gr.
• Canned red beans – 150 gr.
• Cheese – 100 gr.
• Crackers – 30 gr.
• Mayonnaise – 3 tbsp.
• Ground black pepper - to taste.

Cooking process:

1. Boil the chicken fillet in salted water, cool and cut into arbitrary cubes or separate into fibers and place in a deep bowl.

2. Grate the cheese and add to the meat.

3. Open the can of beans, drain the liquid, and rinse the beans under running water - send them after the cheese shavings.

4. Place crackers on a plate.

5. Season the salad with a small amount of mayonnaise, season with ground black pepper to your taste and mix all ingredients thoroughly.

6. Serve the finished salad immediately and enjoy. Bon appetit!

Salad with chicken, beans and bell pepper

We present to your attention a recipe for a hearty, but at the same time low-fat bean salad, with the addition of chicken and sweet bell pepper. This dish is suitable even for people who adhere to a healthy diet, since the salad is not dressed with mayonnaise, but with vegetable oil and apple cider vinegar.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 4.

Ingredients:

• Chicken fillet – 300 gr.
• Canned beans – 300 gr.
• Bell pepper – 1 pc.
• Red onion – 1 pc.
• Garlic – 3 teeth.
• Cilantro/parsley – 1 bunch.
• Vegetable oil – 4 tbsp.
• Apple vinegar – 2 tbsp.
• Salt - to taste.

Cooking process:

1. Boil the meat for 10 minutes, remove and cut lengthwise, but not all the way. Rub the fillet with salt and a spoon of vegetable oil, place it on the edge of a sheet of parchment and cover with the other half.Fry in a dry frying pan for 4 minutes on each side and cool.

2. Wash and dry the bell pepper, cut out the stalk and clear the seeds, cut into thin strips and place in a deep plate.

3. Cut the peeled onion into feathers or half rings and add to the pepper.

4. Separate the chicken into fibers and pour it into a salad bowl.

5. Place the beans in a colander, rinse and give a little time for excess liquid to drain. Finely chop a bunch of cilantro or parsley, pass the garlic through a press, and add all these components to the rest of the salad ingredients.

6. Season the food with salt, oil and apple cider vinegar (can be replaced with wine), mix well. Serve immediately or leave for half an hour in the refrigerator for better soaking.

7. If desired, serve the dish with lettuce and place our food in a mound. Bon appetit!

Simple and delicious salad with chicken, beans and Chinese cabbage

We prepare a light and fresh salad from tender boiled chicken, beans and young Chinese cabbage. The dish turns out to be so “airy” that it is suitable even for a late dinner, especially if you season the ingredients not with mayonnaise, but with low-fat sour cream or natural yogurt without filler.

Cooking time – 50 min.

Cooking time - 10 min.

Portions – 6.

Ingredients:

• Chicken fillet – 300 gr.
• Peking cabbage – 300 gr.
• Canned white beans – 250 gr.
• Cucumbers – 300 gr.
• Tomatoes – 300 gr.
• Eggs – 2 pcs.
• Mayonnaise – 250 gr.
• Salt - to taste.
• Greens - to taste.

Cooking process:

1. Wash the meat, remove films and fat, put it in a saucepan and boil until tender in salted water (30-40 minutes).

2.Remove the finished fillet from the broth, cool and cut into small pieces.

3. Peel the boiled eggs and cut them into cubes.

4. Remove the top windy leaves from the head of cabbage, cut lengthwise and shred into thin strips.

5. Cut the tomatoes into large pieces.

6. Cut the cucumbers into rings, and then cut each ring into 4 parts (we leave half the cucumber for decoration).

7. In a large salad bowl, combine all the ingredients, and also add beans (first drain the liquid and rinse with cold water), add salt and season with mayonnaise.

8. Place the salad in a heap on a flat dish, and decorate the sides with cucumber half rings. Bon appetit!