Salad Brush

Salad Brush

“Brush” salad is a very popular dish for cleansing the intestines from a selection of raw fresh vegetables. The main ingredients are cabbage with carrots and beets, thinly sliced ​​and seasoned with vegetable oil. Salad is low-calorie and is relevant in dietary nutrition, especially for weight loss. This salad is complemented by other vegetables and there are different dressing options that you can choose according to your preference.

Salad Brush - a classic recipe for cleansing the intestines

The classic version of the “Brush” salad is prepared only from beets with cabbage and carrots. None of the vegetables are boiled and the salad is dressed only with vegetable oil. It is believed that it helps to lose weight and somehow cleanse the body, but the dish is simply delicious, quickly prepared and can be a side dish for any table. For the salad, thin and uniform cutting of all vegetables is important.

Salad Brush

Ingredients
+2 (servings)
  • Beet 1 (things)
  • White cabbage 250 (grams)
  • Carrot 1 (things)
  • Red onion 1 (things)
  • Vegetable oil 2 (tablespoons)
  • Apple cider vinegar 5% 1 (tablespoons)
  • Salt  taste
  • Greenery  taste
Steps
20 minutes.
  1. For the salad, choose good beets of the sweet variety. Rinse the root vegetable well and peel it. Using a sharp knife, cut the beets into thin slices and then cut into strips.
    For the salad, choose good beets of the sweet variety. Rinse the root vegetable well and peel it. Using a sharp knife, cut the beets into thin slices and then cut into strips.
  2. Peel and rinse the carrots. Grind it either with a knife or on a special grater to get a thin straw.
    Peel and rinse the carrots.Grind it either with a knife or on a special grater to get a thin straw.
  3. Also chop the cabbage as thinly as possible.
    Also chop the cabbage as thinly as possible.
  4. Cut the peeled onion into thin feathers.
    Cut the peeled onion into thin feathers.
  5. Place the chopped vegetables into a salad bowl. Add any finely chopped greens to them. Then sprinkle the vegetables with salt and vinegar and vegetable oil according to your taste. Gently mix the salad with a spoon.
    Place the chopped vegetables into a salad bowl. Add any finely chopped greens to them. Then sprinkle the vegetables with salt and vinegar and vegetable oil according to your taste. Gently mix the salad with a spoon.
  6. Place the Brush salad prepared according to the classic recipe into portioned salad bowls and serve. Bon appetit!
    Place the “Brush” salad prepared according to the classic recipe into portioned salad bowls and serve. Bon appetit!

Brush salad with apple

A salad of raw beets with carrots and apples is called “Brush” or “Pastel” for the ability of these vegetables to somewhat cleanse the body of various toxins. The salad turns out tasty and rich in vitamins, and is easy to prepare. In this recipe, we will complement the dish with a salad mix and season with olive oil mixed with mustard. The ratio of beets and carrots to apples is 1:1.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 3.

Ingredients:

  • Beets – 2 pcs.
  • Apple – 1 pc.
  • Carrots – 1 pc.
  • Lemon – ½ pc.
  • Salad mix – 2 handfuls.
  • Olive oil – 2 tbsp.
  • Table mustard – 2 tsp.
  • Sea salt – 1 pinch.
  • Freshly ground black pepper – 1 pinch.

Cooking process:

Step 1. Wash the apple, cut into 4 pieces and remove the seed pods.

Step 2. Peel raw beets and carrots, rinse and cut into several large pieces.

Step 3. Grind the vegetables and apple in a food processor with a special attachment or on a large vegetable grater to form thin strips.

Step 4. Rinse the lemon and squeeze the juice from one half.

Step 5. Place chopped beets, carrots and apples into a salad bowl.Then add 2 handfuls of any salad mix and sprinkle everything with salt and freshly ground pepper. Season the salad with lemon juice and olive oil and mix well with a spoon. Serve the prepared “Brush” salad with apple immediately to the table. Bon appetit!

Panicle salad with carrots and beets

You will have a simple and tasty version of the Panicle salad - a dish of raw carrots and beets. This salad will not only cleanse the intestines, but also provide a large set of vitamins for the body. In this recipe, we take beets and carrots for the salad in equal quantities and season with vegetable oil. If desired, the finished salad can be supplemented with walnuts or raisins.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Servings: 4.

Ingredients:

  • Beets – 300 gr.
  • Carrots – 300 gr.
  • Garlic – 3 cloves.
  • Dill – 1 bunch.
  • Vegetable oil – 4 tbsp.
  • Apple/table vinegar 9% – 2 tbsp/1 tbsp.
  • Salt - to taste.
  • Ground black pepper - to taste.

Cooking process:

Step 1. Immediately prepare a simple set of salad ingredients. Rinse beets and carrots under running water.

Step 2. Peel the carrots and chop them into thin strips using a Korean grater or other gadget. Transfer the carrots to a salad bowl.

Step 3. Peel and chop the beets, preferably for the Bordeaux variety salad, in the same way as the carrots. Add beets to carrots.

Step 4. Wash the dill and chop finely. Grind the peeled garlic cloves through a garlic press or finely chop them with a knife. Add these ingredients to the carrots and beets.

Step 5. Then season the salad with vegetable oil and add apple or table (in smaller quantities) vinegar. Sprinkle the vegetables with salt and black pepper to your taste.

Step 6. Using a spoon, mix the salad well and take a sample.You can add walnuts or raisins to the salad, but this is optional.

Step 7. Serve the prepared “Brush” salad from beets and carrots immediately to the table, arranging it in portioned salad bowls.

Step 8. For a diet or PP menu, serve this raw vegetable salad only in the first half of the day. Bon appetit!

Salad Brush with celery

In this recipe you are invited to prepare the well-known and popular “Brush” salad with the addition of traditional vegetables (cabbage, carrots and beets) celery and apple. These two ingredients will complement the “Brush” with both vitamins and fiber, and the taste of the dish will only improve. Season the salad with olive oil and lemon juice.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

  • Beetroot – 100 gr.
  • Carrots – 100 gr.
  • Cabbage – 100 gr.
  • Celery – 1 stalk.
  • Apple – 1 pc.
  • Olive oil – 1 tsp.
  • Lemon juice – 2 tbsp.
  • Greens - to taste.

Cooking process:

Step 1. Rinse the salad vegetables well under running water and peel. Using a sharp knife or using kitchen gadgets, chop the cabbage, carrots and beets into thin strips. Cut the stalked celery and greens into pieces.

Step 2. Place the chopped cabbage into a deep salad bowl and rub it a little with your hand to reduce its volume.

Step 3. Then add the chopped beets and carrots to the cabbage and grind again so that the vegetables give a little of their juice and the salad turns out juicy.

Step 4. Add chopped celery and herbs to these vegetables.

Step 5. To dress the salad in a bowl, mix lemon juice and olive oil well. Peel and core the apple and cut into small cubes.

Step 6. Place the apples in a salad bowl and pour the dressing over all the ingredients.

Step 7Then mix the salad well, take a sample and adjust the taste. Whether to salt the salad or not, decide for yourself.

Step 8. Serve the prepared “Brush” salad with celery immediately to the table. Bon appetit!

Panicle salad with radish

For fasting days, for weight loss and just for dinner or as a side dish for a meat dish, you will have a “Brush” salad made from raw beets, radishes and apples. The fiber of these ingredients cleanses the intestines well, which is why they called the salad “brush”, and besides, it contains a lot of vitamins, because we use the ingredients raw. We take the Daikon variety of radish as it is less spicy, although there are also options with black radish. Season the salad with olive oil and do not add salt.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Servings: 1.

Ingredients:

  • Raw beets – 1 pc.
  • Radish – 150 gr.
  • Apple – 1 pc.
  • Olive oil – 1 tbsp.

Cooking process:

Step 1. Prepare the ingredients for the salad according to the proportions of the recipe and the number of servings you need.

Step 2. Rinse the apple, dry it with a napkin and remove the core. Then grind it on a coarse grater.

Step 3. Peel the radish, rinse and also grate on a coarse grater.

Step 4. Grind the peeled raw beets in the same way.

Step 5. Transfer these grated ingredients into a salad bowl.

Step 6. Then season the salad with olive oil. Salt is usually not added to this salad.

Step 7. Mix the chopped vegetables and oil well. Serve the prepared “Brush” salad with radish immediately; it is not advisable to eat it only in the morning and on an “empty” stomach. Bon appetit!

( 252 grades, average 5 from 5 )
culinary-en.techinfus.com

Fish

Meat

Dessert