Vitamin salad

Vitamin salad is not one salad, but a large group of salads based on healthy fresh vegetables. There are several types of them under the general name “Vitamin” based on the predominance of one ingredient: cabbage, beetroot, classic, apple, with celery, summer and spring. In each type of salad, the ingredients are balanced and, when combined, have a rich taste with a set of vitamins.

Vitamin salad from cabbage and carrots

Both cabbage and carrots are vegetables that are good for the body, especially in winter, because it’s not for nothing that salads made from them are called vitamin-rich. The salad does not require much time or effort, and every housewife always has the ingredients for it. The basic rule of a delicious salad is crispy, juicy cabbage and thinly sliced ​​cabbage.

1. 
   Vitamin salad is prepared very quickly and easily. The outer leaves of the cabbage are removed.Then the cabbage is washed, cut into pieces and shredded very thinly using a sharp knife or a special vegetable slicer. The cabbage slices are immediately placed in the salad bowl.
2. 
   The carrots are peeled, washed and chopped on a coarse grater. Then it is transferred to the cabbage. Add two cloves of minced garlic to the salad.
3. 
   Dissolve one teaspoon of salt and vinegar and two teaspoons of sugar in a glass of cold water. Vegetable oil heats up well in a frying pan.
4. 
   Then the shredded cabbage and carrots are poured with marinade and hot oil. The salad is carefully mixed with a spoon and served immediately. There is no need to insist on it. Bon appetit!

Vitamin salad with vinegar as in the dining room

This simple “vitamin” salad is as popular today as it was in Soviet-era canteens. There are two important points in its preparation. One is cabbage with vinegar heated on the stove, which makes it soft. Second, be sure to add a small amount of sugar to the salad. This salad will complement your fish and meat dishes and will go well with the Lenten table.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Servings: 4.

Ingredients:

• Cabbage – 700 gr.
• Carrots – 1 pc.
• Sugar – 1 tbsp. l.
• Salt – 1 tsp.
• Vinegar 6% – 1.5 tbsp. l.
• Vegetable oil – 1 tbsp. l.

Cooking process:

Step 1. Remove the outer leaves from the cabbage head. Then the cabbage is washed, cut into pieces and shredded very thinly using a sharp knife or a special shredder. Then the cabbage slices are transferred to a deep pan and sprinkled with salt.

Step 2. Next, add one and a half tablespoons of vinegar to the cabbage and place the pan on medium heat for 2 minutes, no more.During this time, the cabbage will decrease in volume and become soft, but the crispy taste will remain.

Step 3. Then the carrots are peeled and washed. It is chopped on a coarse grater and transferred to the cabbage. Add a spoonful of sugar to the salad and immediately add vegetable oil.

Step 4. Then the salad is carefully mixed, tasted and adjusted as necessary. Cabbage and carrot salad, as in the dining room, is transferred to a salad bowl and served to the table. Bon appetit!

Vitamin salad of cabbage, peppers and carrots

Cabbage salad, supplemented with sweet peppers, will not only give the body a lot of vitamins, but will also delight you with its taste. A dish of these simple and affordable vegetables will complement any table. Let's dress this salad in a new way, which will turn it from an ordinary dish into an unusual one. Salad peppers are used either fresh or frozen.

Cooking time: 25 minutes.

Cooking time: 15 minutes.

Servings: 2.

Ingredients:

• Cabbage – 400 gr.
• Carrots – 1 pc.
• Bell pepper – ½ pc.
• Sugar – ½ tsp.
• Salt – 1 tsp.
• Dry garlic – 1 tsp.
• Ground paprika – 1 tsp.
• Water – 1 tbsp. l.
• Apple cider vinegar – 1 tsp.
• Vegetable oil – 100 ml.

Cooking process:

Step 1. Remove the outer leaves from the cabbage head. Then the cabbage is washed, cut into pieces and shredded very thinly using a sharp knife or a special shredder. The cabbage is placed in a salad bowl, sprinkled with salt and rubbed a little with your hand.

Step 2. The carrots are chopped using a coarse grater. Sweet peppers, cleared of seeds and membranes, are cut into small cubes or thin strips. These vegetables are transferred to the cabbage.

Step 3.In a separate cup, mix dry garlic, ground paprika and salt with sugar in the proportion indicated in the recipe.

Step 4. Then add water and apple cider vinegar to this dry mixture and mix everything. Vegetable oil heats up well in a frying pan, but does not boil.

Step 5. The salad is first filled with dressing and then with heated oil. Use a spoon to mix the salad well and give it 10 minutes to infuse.

Step 6. The prepared vitamin salad is placed into portioned salad bowls, decorated to taste and served. Bon appetit!

How to prepare a vitamin salad with cabbage, apple and carrots?

Vegetables and apples for this salad are used fresh, without any heat treatment, which is why it is called a vitamin salad. Apples add juiciness and a pleasant apple aroma and taste to the dish. This salad strengthens the body and improves the immune system, which distinguishes it from salads made from greenhouse vegetables.

Cooking time: 25 minutes.

Cooking time: 25 minutes.

Servings: 4.

Ingredients:

• Cabbage – 1 head.
• Carrots – 2 pcs.
• Apple – 2 pcs.
• Parsley – 25 gr.
• Dill – 25 gr.
• Salt - to taste.
• Vinegar - to taste.
• Vegetable oil – 30 ml.

Cooking process:

Step 1. Remove the outer leaves from the cabbage head. Then the cabbage is washed, cut into pieces and shredded very thinly using a sharp knife or a special shredder. Then the shredded cabbage is transferred to a separate bowl, sprinkled with salt and rubbed a little with your hand so that it reduces in volume and releases vegetable juice.

Step 2. The carrots are peeled, washed and chopped using a coarse grater.Step 3. Sweet and sour apples are washed, peeled and seeded.Then they are chopped in the same way as carrots, using a coarse grater.

Step 4. The greens are washed and finely chopped. Grated apples with carrots and chopped greens are added to the cabbage. Then vinegar and vegetable oil are poured into the salad. Mix the salad well with a spoon and taste it. Then it is laid out in portioned salad bowls and served to the table. Bon appetit!

A simple vitamin salad of beets, cabbage and carrots

For this salad, raw beets and fresh cabbage and carrots are used, which makes the salad truly rich in vitamins. This bright and healthy dish fits perfectly into a healthy nutrition menu, provides the daily requirement of vitamin C and cleanses the body of harmful substances. The salad is dressed with vegetable oil. If desired, and for spiciness, it can be supplemented with garlic, onion and mustard. Chopping raw vegetables is more convenient with the help of kitchen gadgets.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• White cabbage – 200 gr.
• Beets – 200 gr.
• Carrots – 100 gr.
• Salt - to taste.
• Lemon juice – 1 tbsp. l.
• Vegetable oil – 5 tbsp. l.

Cooking process:

Step 1. White cabbage is chopped into thin strips and placed in a salad bowl.

Step 2. Then sprinkle the cabbage with salt and rub it with your hand until cabbage juice appears.Step 3. Peeled carrots are chopped using a coarse grater and transferred to shredded cabbage.

Step 4. Peel the raw beets using a sharp knife. Then this vegetable is grated, like carrots, on a coarse grater and added to the rest of the ingredients.

Step 5. To taste, you can chop a fresh onion into the salad. The salad is sprinkled with lemon juice and seasoned with vegetable oil.

Step 6.Then the salad is mixed well with a spoon and immediately served to the table in a beautiful salad bowl. Bon appetit!

Vitamin salad with cabbage, cucumber and bell pepper

This recipe is intended for lovers of cabbage salads, and not only. A mix of vegetables in a salad gives the body a full complement of vitamins and nutrients, and the low amount of calories in it allows you to eat a couple of cutlets with the salad or satisfy your evening hunger. The taste of the salad can be balanced, in addition to salt, with sugar and vinegar or lemon juice.

Cooking time: 10 minutes.

Cooking time: 10 minutes.

Servings: 2.

Ingredients:

• White cabbage – 200 gr.
• Bell pepper – 2 pcs.
• Cucumber – 1 pc.
• Parsley – 1 bunch.
• Salt - to taste.
• Mixture of peppers - to taste.
• Vegetable oil – 3 tbsp. l.

Cooking process:

Step 1. The required amount of white cabbage is chopped into thin strips using any method and placed in a salad bowl.

Step 2. The fresh cucumber is washed and chopped into small thin cubes. It is also immediately transferred to the salad bowl.

Step 3. Peppers are cleared of seeds and thick membranes and chopped into thin strips, like cabbage. Then they are transferred to the rest of the vegetables.

Step 4. The parsley is washed, finely chopped and added to the salad bowl. Then the salad is sprinkled with salt and a mixture of peppers. If desired, sugar and lemon juice are added to it. Then pour vegetable oil over the salad and mix well with a spoon.

Step 5. The prepared salad is laid out in portioned salad bowls and immediately served to the table. Bon appetit!

Step-by-step recipe for Vitamin salad with onions

The classic basis of any vitamin salad, including cabbage salad, is a tandem of two vegetables (cabbage and carrots), which are finely chopped and then mixed.The balance of vitamins in such salads is supplemented with other available vegetables to make the vitamin dish tasty. In this recipe we add onions and raw beets to the salad.

Cooking time: 20 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• White cabbage – 300 gr.
• Carrots – 60 gr.
• Beets – 60 gr.
• Red onion – 30 gr.
• Garlic – 2 cloves.
• Greens - to taste.
• Apple cider vinegar – 1 tbsp. l.
• Liquid honey – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 1 tbsp. l.

Cooking process:

Step 1. The required amount of white cabbage is chopped into thin strips using any method and placed in a salad bowl. Then the cabbage straws are rubbed by hand until the juice appears. The peeled red onion is chopped into thin feathers and transferred to the cabbage.

Step 2. Peel carrots and beets, wash and grate on a coarse grater. Then they are transferred to a salad bowl.

Step 3. The greens are washed and finely chopped with a knife. Peeled garlic cloves are crushed in a garlic grinder and added to the rest of the ingredients. Then the salad is sprinkled with salt and black pepper to your taste. And it mixes a little.

Step 4. Next, pour the amount of liquid honey, vegetable oil and apple cider vinegar specified in the recipe into the salad. Mix the salad with a spoon again. A sample is taken and the taste of the salad is adjusted.

Step 5. “Vitamin” cabbage salad with onions is laid out in portioned salad bowls and served immediately. Bon appetit!