Herring baked in the oven

Herring baked in the oven is a moderately fatty, tasty and healthy fish that retains most of its properties even after heat treatment. As a rule, such herring is cooked whole, but this does not increase the cooking time, so herring can become a nutritious and flavorful lunch or dinner for you, which can easily be combined with a variety of side dishes, which, by the way, are often cooked together with fish, and save time time spent at the stove is at least doubled!

Herring baked in foil in the oven

Herring baked in foil in the oven is a hearty and healthy dinner for the whole family, which can be prepared without a drop of oil. Be sure to try cooking the popular and tasty fish in a modern oven, adding onions and herbs.

1. 
   First, remove the fish from the freezer and leave it overnight on the bottom shelf of the refrigerator.
2. 
   We will also need several medium-sized onions, seasonings and, of course, foil.
3. 
   We cut the herring along the belly and remove all the insides, rinse under running water inside and out.
4. 
   Peel the skins from the onion and cut into arbitrary medium-sized slices.
5. 
   Rub the carcass with basil, salt and ground pepper, sprinkle with broken laurel, and put some of the chopped vegetables in the belly.
6. 
   We place the workpiece on a sheet of foil, put the remaining onions on top - wrap it in foil.
7. 
   Bake the fish at 180 degrees for 30 minutes, about 5 minutes before turning off, unfold the foil and brown the herring.
8. 
   We put the food on a plate and start the meal. Bon appetit!

Herring under vegetables in the oven

Herring with vegetables in the oven is a hearty and healthy dish that can easily diversify your menu. For food, only those products that are often on hand are used: onions, carrots, flour and your favorite spices. When baking, the fish is maximally soaked and saturated with vegetable juices and aroma.

Cooking time – 45 min.

Cooking time – 10-15 min.

Portions – 4.

Ingredients:

• Herring – 1 kg.
• Tomato paste – 3-4 tbsp.
• Granulated sugar/honey – 1 tsp.
• Onion (large) – 1 pc.
• Carrots (large) – 1 pc.
• Marjoram – 1 tsp.
• Water – 1 tbsp.
• Flour – 4-5 tbsp.
• Vegetable oil – 4 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Cut off the head, tail and fins of the defrosted herring, also gut the carcass and rinse with water. Pat the fish dry with paper towels and cut into portions.

Step 2. Peel the vegetables, chop the carrots using a borage grater, and finely chop the onion - saute the slices in vegetable oil until soft, and then add granulated sugar, tomato paste, ground black pepper, salt and a glass (or a little more) of water, mix and simmer for 6-7 minutes.

Step 3.At the same time, heat the oil in a second heat-resistant bowl, fry the fish, rolled in flour and salt, on both sides until a characteristic crust forms.

Step 4. Place the golden herring in a baking dish and add a generous amount of vegetable sauce to each piece.

Step 5. Place the dishes in the oven and cook for 20-25 minutes (200 degrees).

Step 6. Serve tender fish marinated with vegetables in combination with boiled potatoes or rice. Bon appetit!

Herring baked with potatoes

Herring baked with potatoes is a complex dish that immediately includes the main ingredient in the form of fish, as well as juicy and incredibly tasty potatoes, filled with fat. This lunch or dinner is perfect for a hearty and flavorful family meal.

Cooking time – 1 hour 15 minutes

Cooking time – 15-20 min.

Portions – 4.

Ingredients:

• Herring – 2 pcs.
• Potatoes – 1 kg.
• Onion – 2 pcs.
• Lemon – ½ pc.
• Butter – 20 gr.
• Salt - to taste.
• Mixture of peppers - to taste.
• Spices for fish - to taste.

Cooking process:

Step 1. Gut the defrosted fish, remove the head, fins and tail - rinse with water inside and out.

Step 2. Season the fish well, not forgetting the belly.

Step 3. We also season the herring with fish spices and leave to soak at room temperature.

Step 4. And while the fish is marinating, peel and wash the potatoes - cut into rings, no more than half a centimeter thick.

Step 5. Add onion half rings to the potatoes.

Step 6. Salt and pepper the vegetables, focusing on your taste preferences.

Step 7. Mix the ingredients to ensure even distribution of seasonings.

Step 8Coat a heat-resistant dish suitable for cooking in the oven with a piece of butter and lay out the chopped vegetables.

Step 9. Place the herring on top.

Step 10. Cover the pan with foil and bake for 30-40 minutes at 180 degrees.

Step 11. After the time has passed, remove the foil and let the fish brown (10 minutes will be enough).

Step 12. Serve the dish and add lemon slices. Bon appetit!

Herring baked with onions

Herring baked with onions and complemented with sour citrus fruit is an incredibly tasty and satisfying dish, which you will spend a minimum of time preparing, and as a result you will get a juicy and appetizing fish, flavored with spices, vegetables and lemon.

Cooking time – 45 min.

Cooking time - 15 minutes.

Portions – 2-4.

Ingredients:

• Fresh herring – 2 pcs.
• Onion – 1 pc.
• Lemon – ½ pc.
• Sunflower oil – 1 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Cut the thawed fish along the belly, remove all the giblets and dark films - carefully rinse with water inside and out.

Step 2. Grease a refractory pan or baking sheet with oil and sprinkle with a little salt, lay out a bed of lemon slices and onion half rings - fish on top.

Step 3. We also season the carcasses with salt and pepper, place citrus and onions in the belly, and place the same ingredients on top of the herring.

Step 4. Preheat the oven to 160 degrees and bake the herring for about half an hour.

Step 5. Place the appetizing fish on portioned plates and begin tasting. Bon appetit!

Herring in a baking sleeve

Herring in a baking sleeve always turns out incredibly juicy and tender, because it languishes in its own juice.Thanks to this heat treatment, the herring comes off the bones very easily; a minimal pressure from the devices is enough and the meat falls off on its own - you’ll lick your fingers!

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 4.

Ingredients:

• Frozen herring – 1 pc.
• Vegetable oil – 1 pc.
• Carrots – 1 pc.
• Onion – 1 pc.
• Salt - to taste.
• Spices for fish - to taste.

Cooking process:

Step 1. Defrost the fish, prepare vegetables, spices and oil.

Step 2. We “free” the vegetables from the skin and cut them into fairly large segments.

Step 3. Remove the head, gills and entrails of the fish - rinse thoroughly under running water and let dry a little time.

Step 4. Season the baking sleeve with oil, lay out the vegetables and herring on top. We tie the edges and put them in the oven for 20-25 minutes at 180 degrees.

Step 5. A healthy and satisfying meal is ready - arm yourself with instruments and take a sample. Bon appetit!