Salmon in a frying pan

Salmon in a frying pan is the easiest and fastest way to cook fatty red fish, rich in many useful macro- and microelements. The fish is cooked in a matter of minutes, and after heat treatment it literally disintegrates into fibers with minimal pressure from the devices. It is recommended to serve salmon with baked or boiled vegetables; such a side dish will not interrupt the delicate and rich taste of the fish, but rather complement and highlight it.

Salmon steak in a frying pan

Salmon steak in a frying pan is not only a very healthy and nutritious dish, but also spectacular. Therefore, you can serve this dish not only for a family dinner, but also for a holiday table. You can be sure that all guests will be delighted. And the whole secret is in quick heat treatment.

1. 
   Salmon in a frying pan is cooked quickly and tasty. Place pieces of red fish on a plate and sprinkle with sour citrus fruit juice.
2. 
   Season the salmon with a little salt and your favorite seasonings, trying not to overdo it.
3. 
   Coat the steaks on all sides with high-quality olive oil and leave to soak for 3-5 minutes.
4. 
   Heat the remaining olive oil in a cast-iron frying pan and add the fish, fry for 1-2 minutes over high heat until golden brown.
5. 
   After the time has passed, carefully turn the pieces over.
6. 
   Fry the salmon on the second side and reduce the flame to a minimum, cover the heat-resistant dish with a lid and keep the food on the burner for another 3-5 minutes.
7. 
   Salmon in a frying pan is ready! Place the golden fish on a plate, add lemon and fresh cucumber – enjoy!

Salmon in cream sauce in a frying pan

Salmon in a creamy sauce in a frying pan is the most delicate fish, soaked in a moderately thick sauce made from simple and affordable ingredients: flour, cream and spices, which complement and highlight the pleasant and unobtrusive taste of healthy red fish, rich in saturated fats.

Cooking time – 25 min.

Cooking time – 5-7 min.

Portions – 3.

Ingredients:

• Salmon (steaks) – 3 pcs.
• Cream 10% – 100 ml.
• Flour – 50 gr.
• Lemon – 30-40 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Greens - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. We clean the steaks from scales and check for the presence of bones, carefully rinse with water and dry in any convenient way.

Step 2. Pour lemon juice over the fish, sprinkle with pepper and salt, rub and leave to marinate for 10 minutes.

Step 3. Bread the salmon soaked in additives on all sides in flour.

Step 4. Heat vegetable oil in a frying pan and lay out the steaks, fry over moderate heat for three minutes on each side.

Step 5. Pour cream over the crusted red fish.

Step 6.Reduce the heat to low and cover with a lid and simmer for four minutes.

Step 7. Serve the dish and be sure to pour thick sauce over it. Decorate with greens. Bon appetit!

Fried salmon on a grill pan

Fried salmon in a grill pan is a dish that will take you a few minutes to prepare, which is not at all surprising. This red fish has such a good taste that it practically does not need any additions; you just need to fry the fish after marinating it in salt, pepper and lemon juice.

Cooking time – 40 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Salmon – 300 gr.
• Lemon – ¼ pcs.
• Vegetable oil – 0.5 tsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Before heat treatment, thoroughly clean the fish to remove scales and small bones, rinse and blot dry with paper napkins.

Step 2. Having placed the steaks on a plate, coat all sides with vegetable oil, season with citrus fruit juice, as well as salt and black pepper. For impregnation, leave the workpiece “alone” for 8-10 minutes.

Step 3. Heat the corrugated frying pan thoroughly and lay out the salmon, the flame is at maximum.

Step 4. Fry the fish for 120 seconds, turn over and keep on fire for another 2 minutes.

Step 5. Place the browned steaks in a container and cover with foil. After 5 minutes the fish will be fully cooked.

Step 6. It is recommended to serve this aromatic dish in combination with fresh spinach leaves, lemon and pine nuts. Bon appetit!

Salmon with spinach in a frying pan

Salmon with spinach in a frying pan is a complex dish that includes red fish fillet stewed in a vegetable sauce consisting of finely chopped spinach, onions and herbs. The cream of the crop in this “ensemble” acts as the connecting link that unites all the components.

Cooking time - 20 minutes.

Cooking time – 7 min.

Portions – 1-2.

Ingredients:

• Salmon fillet – 300 gr.
• Spinach – 80 gr.
• Onion – 50 gr.
• Green onion - 2 feathers.
• Dill – 10 gr.
• Cream – 200 ml.
• Sunflower oil – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Quickly fry the washed and dried fish in hot vegetable oil on all sides and place on a plate.

Step 2. In the same oil, sauté the onion half rings until transparent and soft.

Step 3. Now add chopped spinach and green onions to the roasting pan, mix and simmer until the greens reduce in volume.

Step 4. Fill the ingredients with cream and bring to a boil over moderate heat.

Step 5. Place the fish in the hot sauce, sprinkle with salt, chopped dill and pepper - cover with a lid and simmer over low heat for about 10 minutes.

Step 6. Serve the juicy salmon along with slices of baguette, which are very tasty to use for dipping the delicate sauce. Bon appetit!

Salmon fillet fried in a frying pan

Salmon fillet fried in a frying pan is an excellent option for a nutritious lunch or dinner that anyone can cook. In just 15 minutes you can easily prepare a juicy and incredibly tasty fillet, which goes perfectly with a slice of fresh lemon and herbs.

Cooking time - 15 minutes.

Cooking time - 5 minutes.

Portions – 2.

Ingredients:

• Salmon fillet – 400 gr.
• Butter – 2 tbsp.
• Salt - to taste.
• Ground black pepper - to taste.

To submit:

• Lemon – 50 gr.
• Basil – 1 sprig.

Cooking process:

Step 1. Before starting cooking, wash the fish, lemon and herbs under running water and dry.

Step 2. Melt the butter in a frying pan and place the salmon, seasoned with pepper and salt, skin side down, for exactly 5 minutes.

Step 3. Armed with tongs, carefully turn the fillet over and fry for another 5 minutes.

Step 4. Place the tender fish on a serving plate and decorate with thin lemon slices and fragrant basil leaves.

Step 5. Prepare and enjoy the process!

Stewed salmon with vegetables in a frying pan

Stewed salmon with vegetables in a frying pan is a light and nutritious dish that will give you a boost of vigor and energy for many hours, which will not be accompanied by a heaviness in your stomach. Red fish goes well with sweet peppers, juicy tomatoes and champignons.

Cooking time – 35 min.

Cooking time - 10 min.

Portions – 2.

Ingredients:

• Salmon – 250-300 gr.
• Fresh champignons – 250 gr.
• Lemon/lime – ¼ pcs.
• Bell pepper – 1 pc.
• Tomatoes – 4-5 pcs.
• Vegetable oil – 4 tbsp.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. According to the list presented above, we prepare the necessary set of products.

Step 2. Generously pour lemon juice over the steaks, washed under water, turn them over several times and, based on your taste preferences, rub them with black pepper and salt.

Step 3. And while the salmon is soaking, cut the vegetables: mushrooms into quarters, tomatoes into 2-4 parts, depending on their size, and sweet pepper pulp into small cubes. Add the ingredients and mix for even distribution.

Step 4.Pour vegetable oil into a frying pan and heat it, add champignons and assorted vegetables, cook over moderate heat with frequent stirring for about 3-4 minutes.

Step 5. We move the browned components to the side and lay out the steaks, close the heat-resistant dish with a lid.

Step 6. After two minutes, turn the fish over and mix with vegetables. Simmer the dish for another 1-2 minutes.

Step 7. Sprinkle the finished dish with citrus fruit juice and immediately begin tasting. Bon appetit!

Salmon in batter in a frying pan

Salmon in batter in a frying pan is a rather fatty dish, but due to its wonderful rich taste, you can afford it at least occasionally. It is recommended to serve this fish at the table, either with a side dish or simply sprinkled with citrus fruit juice.

Cooking time - 30 min.

Cooking time – 10-15 min.

Portions – 2-3.

Ingredients:

• Salmon – 300 gr.
• Flour – 2 tbsp.
• Eggs – 1 pc.
• Salt – 2 pinches.
• Dried herbs - 2 pinches.
• Seasonings - to taste.
• Vegetable oil - for frying.

Cooking process:

Step 1. The night before cooking, take the fish out of the freezer and leave it on the bottom shelf of the refrigerator until completely defrosted.

Step 2. Remove the skin, small bones and scales from the salmon, if any remain somewhere. Cut into small slices.

Step 3. Season the fish with aromatic herbs, favorite spices and salt - leave at room temperature for 10 minutes.

Step 4. At the same time, prepare the batter: break an egg into a bowl, add flour and a little salt.

Step 5. Mix the components thoroughly until smooth.

Step 6. Heat the vegetable oil in a frying pan and at the same time dip the salmon into the prepared batter.

Step 7Place the semi-finished products in a frying pan and cook for 3-4 minutes on low heat.

Step 8. Next, turn the pieces over, close the pan with a lid and fry for about 3 more minutes.

Step 9. Serve the golden fish to the table “piping hot.” Bon appetit!

How to cook salmon bellies in a frying pan?

How to cook salmon bellies in a frying pan? Surely, not a single cook has asked this question, because bellies, unlike fillets, contain much more fat, which may confuse someone. But don’t let the presence of fat bother you, because it will only add juiciness!

Cooking time - 20 minutes.

Cooking time - 5 minutes.

Portions – 2.

Ingredients:

• Salmon bellies – 400 gr.
• Vegetable oil - for frying.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Thoroughly wash the thawed bellies under running water.

Step 2. Cut into small segments.

Step 3. Based on your taste preferences, sprinkle with salt and ground pepper.

Step 4. Place the fish in a frying pan with heated oil.

Step 5. Periodically turning the bellies, cook for 10 minutes on medium heat.

Step 6. Place the browned fish on plates and begin the meal. Bon appetit!