Mackerel with vegetables in the oven

Mackerel with vegetables in the oven is a delicious and most popular option for preparing this fish for any menu. Mackerel has a high fat content, does not contain many small bones, and remains soft and juicy when baked. Vegetables perfectly complement the aroma and taste of this fish, and baking the carcasses whole or in pieces, in foil or open is the housewife’s choice.

Mackerel baked with vegetables in foil

Baking mackerel with the addition of various vegetables allows the housewife to diversify this dish and make the fish meat more tender and juicy. Vegetables are also soaked in fish juice and reduce the specific aroma of mackerel. Foil allows you to prepare a healthier dish and retains the shape of the fish well.

1. 
   How to deliciously bake mackerel with vegetables in the oven? Rinse thawed mackerel carcasses with cold water. Using a sharp knife, cut the belly and carefully remove the insides with the black film. We also remove the gills, but you can leave the head of the fish. Then wash the mackerel well again.
2. 
   Peel and wash the carrots and onions. Then we cut them thinly into pieces of arbitrary shape. Fry the chopped vegetables in hot vegetable oil until soft.
3. 
   To the fried vegetables, add finely chopped herbs, black pepper and salt to your taste and mix. This will be the vegetable filling for the mackerel.
4. 
   Place the vegetable mixture compactly into the belly of the mackerel. There is no need to secure the abdominal walls.
5. 
   Grease a piece of foil with vegetable oil. Place the fish stuffed with vegetables on the foil and wrap the edges of the foil tightly. Bake the mackerel in the oven preheated to 180°C for 40 minutes.
6. 
   Five minutes before the end of baking, open the edges of the foil on top so that the mackerel browns. Place the cooked fish into portioned plates and serve with chopped fresh vegetables.

Bon appetit!

Delicious mackerel with vegetables and potatoes in the oven

There are many options for baking mackerel with potatoes and vegetables: from stuffing and even to pies, and regardless of these methods, the dish always turns out tasty, juicy and satisfying. In this recipe we bake mackerel whole and with potatoes, onions and lemon. This treat will be worthy of a holiday table.

Cooking time: 1 hour 20 minutes.

Cooking time: 20 minutes.

Servings: 6.

Ingredients:

• Mackerel – 2 pcs.
• Potatoes – 1 kg.
• Onion – 1 pc.
• Lemon – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Seasoning for fish – ½ tsp.
• Vegetable oil – 20 ml.

Cooking process:

Step 1. Mackerel carcasses should be properly defrosted in advance (on the bottom shelf of the refrigerator) in order to retain maximum beneficial properties. Then clean and rinse the fish according to the general rules. Rub the prepared carcasses with a mixture of salt, black pepper and fish seasoning.

Step 2. On each carcass, use a sharp knife to make several oblique cuts on both sides.

Step 3. Peel the potatoes, rinse with cold water and cut into pieces of any shape and size.

Step 4. Chop the peeled onion into thin half rings. Cut the washed lemon in half and cut one half, along with the zest, into semicircles.

Step 5. Grease any baking dish with vegetable oil and place the potato slices on it in an even layer. Sprinkle potatoes with salt and any spices.

Step 6. Spread the chopped onion evenly over the potatoes. Then place the prepared mackerel on top of the onion. Pour the juice of half a lemon over the fish. Place lemon semicircles into the cuts on the carcasses.

Step 7. Bake mackerel in an oven preheated to 200°C for one hour. Baked mackerel with potatoes and vegetables, serve on a large serving platter. Bon appetit!

Juicy mackerel baked in pieces with vegetables

Mackerel has its own distinct taste, which is revealed to its maximum when baked in the oven. Supplemented with vegetables, and in this recipe with onions and carrots and a set of aromatic spices, it will be a delicious dish for you, and also on a budget. The small amount of bones and calories allows you to include baked mackerel in diet and children's menus. We bake the fish by cutting it into pieces, which will allow the dish to cook faster.

Cooking time: 50 minutes.

Cooking time: 20 minutes.

Servings: 4.

Ingredients:

• Mackerel – 2 pcs.
• Onions – 4 pcs.
• Carrots – 2 pcs.
• Salt - to taste.
• Seasoning for fish - to taste.
• Paprika, ground - to taste.
• Seasoning for fish – ½ tsp.
• Vegetable oil – 1 tbsp.

Cooking process:

Step 1. Properly defrost mackerel carcasses for baking.Then clean them, removing the head with entrails and rinse well under running water. Cut the prepared mackerel into small pieces.Step 2. Mix the seasonings specified in the recipe or chosen to your taste, sprinkle the fish pieces with this mixture and mix.

Step 3. Chop the peeled onions into half rings.

Step 4. Chop the peeled and washed carrots into thin circles.

Step 5. Line a baking sheet or baking dish with a piece of foil and grease it with oil. Place the sliced ​​vegetables on a baking sheet in an even layer and sprinkle them with ground paprika and salt.Step 6. Evenly place pieces of mackerel with seasoning on top of the vegetable layer.

Step 7: Carefully fold the edges of the foil over, leaving the mackerel partially exposed. Bake fish with vegetables in an oven preheated to 200°C for 25–30 minutes until the pieces are golden brown.

Step 8. Pieces of mackerel baked with carrots and onions can be served. Bon appetit!

Mackerel with vegetables and cheese in the oven

An appetizing and tasty option for preparing mackerel with vegetables in the oven is to bake it under a cheese cap. This hearty fish dish is perfect for a family meal and is quick to prepare. You can experiment with a selection of vegetables, types of cheese and spices, which your loved ones will appreciate.

Cooking time: 1 hour.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• Mackerel – 1 pc.
• Onion – 2 pcs.
• Carrots – 1 pc.
• Tomatoes – 1 pc.
• Cheese – 100 gr.
• Mayonnaise – 200 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil - for lubrication.

Cooking process:

Step 1. Wash the fresh tomato and cut into small cubes.Step 2. Finely chop the peeled onions.

Step 3.Grind the peeled carrots on a medium grater.

Step 4. Heat a little vegetable oil in a frying pan and fry the chopped onion in it first.

Step 5. Then add chopped tomatoes and carrots to the onions, sprinkle the vegetables with pepper, stir and fry until the carrots are soft.Step 6. Prepare the mackerel carcass for baking.

Step 7. Cut it lengthwise into halves and remove the backbone with small bones, which is easy to do.

Step 8. If desired, you can remove the skin from the mackerel.

Step 9. Place a piece of foil on a baking sheet and grease it with oil. Then place the prepared mackerel on foil and sprinkle the fillets with black pepper and salt.Step 10. Place the fried vegetables in an even layer on top of the fish and apply a thin layer of mayonnaise on them.

Step 11. Grind a piece of any hard cheese on a coarse grater and place it on top of the vegetables.

Step 12. Carefully fold the edges of the foil. Place the mackerel in foil for 15 minutes in the oven preheated to 200°C. Then, after 15 minutes, open the foil on top and continue baking for the same amount of time.

Step 13. The finished dish can be served, adding any side dish. Bon appetit!

How to bake mackerel with vegetables and sour cream?

Mackerel, as an affordable, healthy and tasty fish, is prepared in many families and according to various recipes. A very tasty option for preparing it in the oven would be baking it with vegetables in sour cream instead of traditional mayonnaise. For special notes of taste, add tomatoes to the fish. The dish turns out tender, less calorie, which is suitable for supporters of a healthy diet.

Cooking time: 1 hour 20 minutes.

Cooking time: 20 minutes.

Servings: 4.

Ingredients:

• Mackerel – 2 pcs.
• Onion – 1 pc.
• Tomatoes – 3 pcs.
• Sour cream – 3 tbsp.
• Lemon juice – 2 tbsp.
• Salt – 1 tsp.
• Seasoning for fish - to taste.

Cooking process:

Step 1. Peel fresh tomatoes by pouring boiling water over them. You can also use frozen tomatoes.

Step 2. Clean the naturally thawed mackerel well, rinse, dry with a towel and cut into small identical pieces.

Step 3. Then transfer them to a separate bowl and sprinkle with salt.

Step 4. Add all-purpose fish seasoning or a mixture of other spices to your taste to the mackerel.

Step 5. Cut the peeled onion into thin half rings.

Step 6. Add chopped onion, lemon juice and seasoning to the mackerel, mix and leave for 20-30 minutes to marinate.

Step 7. Grind tomatoes, thawed or fresh, in any way to a puree, but without heat treatment. Then mix this puree with three tablespoons of sour cream.

Step 8. Place mackerel marinated with onions into a greased baking dish.

Step 9. Then pour the prepared tomato and sour cream sauce over the fish.

Step 10. Cover the fish with the sauce with a piece of foil and bake for 40 minutes in an oven preheated to 180°C.

Step 11. The prepared dish can be served, supplemented with side dishes and herbs. Bon appetit!

Mackerel baked into a roll with vegetables

Mackerel baked in the oven into rolls with vegetables is an unusual, beautiful and original serving of this fish, both for home and for a holiday table. Mackerel for rolls should be freshly frozen and have a thick back so that its structure is not damaged during baking. From vegetables we take sweet peppers, carrots, onions and tomatoes.

Cooking time: 45 minutes.

Cooking time: 20 minutes.

Servings: 2.

Ingredients:

• Mackerel – 1 pc.
• Onion – 1 pc.
• Carrots – 1 pc.
• Sweet pepper – ½ pc.
• Tomatoes – 1 pc.
• Garlic – 2 cloves.
• Lemon juice - to taste.
• Salt - to taste.
• Spices - to taste.
• Greens - to taste.
• Vegetable oil – 1 tbsp.

Cooking process:

Step 1. We cut the pre-frozen mackerel carcass into two fillets, clearing it of bones and rinsing it with cold water. Dry the fish with paper towels and sprinkle the fillets with lemon juice.Step 2. According to the recipe, peel, wash and cut the vegetables into small cubes.

Step 3. Place the sliced ​​vegetables in a frying pan with heated vegetable oil and simmer them briefly over low heat until they become soft.

Step 4. Add spices and salt to the stewed vegetables to your taste.

Step 5. Finely chop the peeled garlic cloves and add them to the vegetables.

Step 6. Lastly, add finely chopped fresh herbs or a mixture of dry herbs. Mix everything well.

Step 7. Place the prepared vegetable filling in an even layer on the mackerel fillet, carefully form rolls and fasten them with wooden skewers.

Step 8. Place the rolls in a baking dish lined with paper or on a baking sheet.

Step 9. Bake the products in the oven preheated to 180°C for 20 minutes. Transfer the finished rolls with vegetables to a plate and serve. Bon appetit!

Tender mackerel with rice and vegetables in the oven

Mackerel is a tasty and healthy fish no matter how you cook it in the oven, and the same can be said about the popular rice. The combination of rice with this fish is considered more successful and original in comparison with meat. From vegetables we take onions and carrots. Before baking, marinate the mackerel in a spicy marinade.

Cooking time: 1 hour 20 minutes.

Cooking time: 20 minutes.

Servings: 6.

Ingredients:

• Mackerel – 3 pcs.
• Rice – 2 tbsp.
• Onion – 2 pcs.
• Carrots – 2 pcs.
• Paprika – 1 tsp.
• Coriander – 1 tsp.
• Turmeric – 1 tsp.
• Lemon – 1 pc.
• Salt - to taste.

Cooking process:

Step 1. To prepare this delicious and beautiful dish - mackerel with a side dish of rice and vegetables - choose a good fish and take steamed rice. Defrost the fish naturally so that the pieces retain their shape when baked.

Step 2. Immediately prepare the spicy mackerel marinade. Squeeze the juice of one lemon.

Step 3. Pour a teaspoon of the spices indicated in the recipe into a separate bowl and fill them with lemon juice.

Step 4. Mix these ingredients well with a spoon until smooth.

Step 5. Cut the cleaned and washed mackerel carcasses into pieces, place in a separate bowl, sprinkle with salt, pour over the prepared marinade, stir and leave for 30–40 minutes to marinate.

Step 6. During this time, until half cooked, boil the washed rice in water with added salt. Cook the rice for no more than 15 minutes.

Step 7. Place the cooked rice in a colander and rinse under cold running water.

Step 8. Peel and rinse the carrots and onions. Then chop them in any way and fry in hot oil until light golden brown.

Step 9. Grease a baking dish with oil and place the prepared rice in an even layer.

Step 10: Arrange the fried vegetables evenly on top of the rice.

Step 11. Place pieces of marinated mackerel on top of the vegetables. When baked, the fish will release its juices and fat, and this will make the rice juicy.

Step 12. Cover the dish with a piece of foil and bake in an oven preheated to 180°C for 40 minutes.Step 13. 10 minutes before the end of baking, remove the foil to form a golden brown crust.

Step 14You can serve mackerel baked with vegetables and rice on portioned plates, decorating the dish as you wish. Bon appetit!