Smoothie in a blender at home

Smoothies are a very tasty and healthy drink that contain a large amount of substances beneficial to our body. It can be made from vegetables, fruits or berries. Therefore, we offer you 10 different options for preparing it.

Homemade fruit smoothie in a blender

Sliced ​​apples, strawberries and banana slices are placed in the blender bowl, which are then placed in the freezer for 15-20 minutes. Then everything is poured with milk, linseed oil and whipped until smooth. It turns out to be a very tasty and healthy smoothie.

1. 
   Wash the bananas well under running water, dry them on a paper towel and peel them. Next, we break or cut them into small pieces, put them in a plastic bag and put them in the freezer for 15-20 minutes.
2. 
   At this time, rinse the apple well under running water, peel it, cut out the core, cut into small pieces and place in a blender bowl.
3. 
   Next, take the banana slices out of the freezer and place them in a blender bowl along with a handful of washed strawberries.
4. 
   Now pour milk over the fruit, add flaxseed oil and beat everything until smooth.
5. 
   Pour the prepared fruit and berry smoothie into glasses or glasses and serve as breakfast. Bon appetit!

Fat burning smoothie in a blender for weight loss

Chopped cucumber, celery and avocado are sent to the blender bowl. Then everything is crushed, after which water is added and everything is beaten until smooth. The finished smoothie is poured into glasses and served to the table. It turns out very tasty and healthy.

Cooking time: 5 minutes.

Cooking time: 5 minutes.

Portions – 2.

Ingredients:

• Avocado – 0.5 pcs.
• Large cucumber – 1 pc.
• Celery stalk – 0.5 pcs.
• Drinking or mineral water – 100-150 ml.

Cooking process:

1. We start by preparing all the ingredients. Wash a large cucumber thoroughly under running water, dry it on a paper towel, cut it into small pieces and place it in a blender bowl. If desired, you can also trim off the peel.

2. We also wash the celery under running water, dry it and cut it into pieces. We send it to the blender with the cucumber.

3. Wash the avocado, cut it in half, remove the pit and use a teaspoon to scoop out all the pulp. Place it in a blender with the rest of the ingredients.

4. Now grind all the vegetables in a blender until smooth.

5. Then pour drinking or mineral water into it and beat everything well again.Pour the finished fat-burning smoothie into glasses and serve. Bon appetit!

Homemade banana smoothie with milk

Banana pieces are placed in a blender bowl, they are filled with milk and everything is whipped until smooth. Next, add honey to taste and beat everything again. The finished smoothie is poured into glasses and served at the table for breakfast or afternoon snack.

Cooking time: 5 minutes.

Cooking time: 5 minutes.

Portions – 2.

Ingredients:

• Medium banana – 1 pc.
• Milk – 300 ml.
• Honey - to taste.

Cooking process:

1. Wash the bananas well under running water, dry them on a paper towel and peel them. It is best to choose riper fruits, as they will make the smoothie more rich and flavorful.

2. Next, cut the banana into slices and place them in the blender bowl.

3. Now fill everything with milk. Depending on preference, you can use either cool or room temperature.

4. Take an immersion blender and beat everything until a fluffy foam forms on top and the smoothie becomes homogeneous. There shouldn't be any banana pieces left in there.

5. Now take a sample and, if necessary, add a little liquid honey to the smoothie and beat everything again. If desired, you can also add a little more milk to make the drink thinner. Pour everything into glasses and serve for breakfast or afternoon snack. Bon appetit!

How to make apple smoothie in a blender?

Chopped apples are crushed in a blender, then banana and cinnamon are added, everything is poured with milk and beaten until smooth. The finished smoothie is poured into glasses and served to the table. It turns out to be a very tasty and aromatic drink.

Cooking time: 10 min.

Cooking time: 10 min.

Portions – 2.

Ingredients:

• Sweet and sour apples – 2 pcs.
• Bananas – 2 pcs.
• Milk – 100 ml.
• Ground cinnamon – ½ tsp.

Cooking process:

1. Wash the apples thoroughly under running water, dry them on a paper towel and cut out the core. Next, cut them into small pieces. If desired, you can also cut off the peel, but it contains a large amount of useful substances.

2. We also wash the bananas, dry them, peel them and cut them into slices.

3. Next, add the chopped apples to the blender bowl and chop them.

4. Then add banana slices to the apples, fill everything with milk (cold or room temperature) and sprinkle with ground cinnamon. Beat everything until you get a homogeneous mass without pieces of fruit.

5. Pour the finished nutritious and healthy smoothie into glasses, decorate with apple slices and serve for breakfast, afternoon snack or dessert. Bon appetit!

Delicious and healthy vegetable smoothie in a blender

Sliced ​​cucumber and kefir are mixed in a blender. Then add garlic, dill, parsley, mint, salt, ground black pepper and beat everything again until smooth. The finished smoothie is poured into glasses and served to the table. It turns out to be a very tasty and healthy drink.

Cooking time: 10 min.

Cooking time: 10 min.

Portions – 2.

Ingredients:

• Cucumbers – 300 gr.
• Garlic – 1 clove.
• Kefir – 300-400 ml.
• Fresh dill – 2-3 sprigs.
• Fresh parsley - 2-3 sprigs.
• Fresh mint – 2-3 sprigs.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

1. First, thoroughly rinse the cucumbers under running water, then dry them on a paper towel and cut them into small pieces. If desired, you can cut off the peel.

2.Peel the garlic clove and finely chop it with a knife.

3. Now put the chopped cucumbers into a blender bowl, pour them with kefir and beat everything for 1-2 minutes until a homogeneous mass is obtained.

4. Rinse fresh dill, parsley and mint well under cool water, dry the greens on a paper towel and place them along with the garlic in a blender bowl with the cucumbers and kefir and beat for another 3-4 minutes. Then we try the finished drink, add salt and ground black pepper to it to taste and whisk.

5. Pour the prepared cucumber smoothie with herbs into glasses and serve as a snack or late dinner. Bon appetit!

How to make PP celery smoothie in a blender?

A chopped apple and kiwi are placed in a blender bowl and everything is crushed to a puree. Then celery, lettuce leaves, parsley are added there and everything is whisked. At the end, honey is added, mineral water is poured in and the smoothie is crushed until smooth.

Cooking time: 10 min.

Cooking time: 10 min.

Portions – 2.

Ingredients:

• Kiwi – 1 pc.
• Celery stalk – 30 gr.
• Apple – 100 gr.
• Lettuce leaves – 10 gr.
• Fresh parsley – 5 gr.
• Honey - to taste.
• Mineral water without gas – 100 ml.

Cooking process:

1. Wash the apple thoroughly under running water, dry it on a paper towel, cut out the core and cut into small cubes. If desired, you can leave or cut off the peel.

2. We also wash the kiwi, peel it, then cut it in half and then cut it into cubes.

3. Place the chopped apple and kiwi into a blender bowl and grind everything until you get a mass similar in consistency to puree.

4.Wash the celery thoroughly under running water, dry it on a paper towel, peel it and cut it into strips. Finely chop the washed lettuce leaves along with fresh parsley with a knife. Place the greens and celery in a blender into the fruit puree and beat everything until smooth. Then add honey to taste (you can also add salt or sugar instead), still mineral water and beat everything again.

5. Pour the finished smoothie from celery, apple and kiwi into glasses and serve for breakfast or snack. Bon appetit!

Step-by-step recipe for making cucumber smoothies in a blender

In a blender bowl, beat chopped cucumber with apple and basil. Then a slice of lemon is added there, everything is whipped again and poured into glasses. It turns out to be a very light, refreshing and healthy smoothie. It is ideal as a breakfast or snack.

Cooking time: 5 minutes.

Cooking time: 5 minutes.

Portions – 1.

Ingredients:

• Fresh cucumber – 1 pc.
• Sweet apple – ½ pc.
• Fresh basil - 1 sprig.
• Lemon – 1 slice.

Cooking process:

1. Wash the cucumber thoroughly under running water, dry it on a paper towel, if desired, cut off the peel and cut into small pieces.

2. We also wash the apple, cut out the core and cut one half into a small cube. You can also cut off the peel, but it is important to remember that it contains a large amount of useful substances.

3. Now add the chopped cucumber, apple slices and washed fresh basil leaves to the blender bowl. Grind everything at high speed until you get a homogeneous mass.

4. Cut the lemon slice into small pieces and add it to the blender with the other ingredients.Beat everything again until smooth. Our smoothie is ready.

5. Pour the finished drink into glasses and serve as a breakfast or healthy snack. Bon appetit!

A simple and delicious recipe for a berry smoothie in a blender

Banana slices and frozen berries go into the blender bowl. Then everything is poured with milk, whipped until smooth and poured into glasses. It makes a very tasty and healthy drink for breakfast or snack.

Cooking time: 5 minutes.

Cooking time: 5 minutes.

Portions – 2.

Ingredients:

• Banana – 1 pc.
• Frozen berries – 200 gr.
• Milk – 150 ml.

Cooking process:

1. First, rinse the banana under running water, dry it on a paper towel and peel it. Then break it into small pieces or cut it with a knife.

2. Next, add the banana pieces to the blender bowl. Thanks to him, our smoothie will turn out thick and rich in taste. Therefore, you should add several times more other ingredients, since banana can greatly overwhelm the taste.

3. Then add frozen berries to the banana. For us it was frozen raspberries and blueberries. But you can use completely different berries, for example, strawberries, currants, cherries, etc.

4. Now pour the banana with berries and milk. It can be replaced with yogurt, kefir or green tea. You can also add granulated sugar or honey if desired. Next, beat everything well until you get a soft, homogeneous mass.

5. Pour the finished berry smoothie into glasses and serve as a breakfast or snack. Bon appetit!

Healthy and delicious carrot smoothie in a blender

Grated carrots and chopped apple go into the blender bowl.Next, everything is sprinkled with ground cinnamon, poured with apple juice and whipped until smooth. It turns out to be a fragrant and very tasty smoothie for a snack or breakfast.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Portions – 2.

Ingredients:

• Apple – 1 pc.
• Carrots – 1 pc.
• Apple juice – 200 ml.
• Ground cinnamon – 0.5 tsp.

Cooking process:

1. Wash the carrots thoroughly under running water, dry them on a paper towel, and then peel them. Next, cut it into cubes or grate it. This way you will get more juice and the smoothie will be more smooth.

2. Transfer the grated carrots to the blender bowl.

3. Wash the apple well, dry it on a paper towel, peel it if desired, cut out the core and cut into small cubes.

4. Place the chopped apple in a blender with the carrots, then sprinkle everything with ground cinnamon (you can add more or less to taste) and fill it with apple juice. Now beat everything in a blender until a homogeneous consistency is obtained.

5. Pour the finished smoothie into glasses and serve it to the table as breakfast or a wonderful snack. Bon appetit!

Homemade pumpkin smoothie in a blender

Sliced ​​banana, apple and finely grated pumpkin go into the blender bowl. Next, add honey, ground cinnamon and lemon juice. Everything is whipped and cold water is added to the smoothie as needed. The result is a very tasty, aromatic and healthy drink.

Cooking time: 15 minutes.

Cooking time: 15 minutes.

Portions – 2.

Ingredients:

• Pumpkin – 150 gr.
• Banana – 1 pc.
• Apple – 1 pc.
• Honey – 1 tbsp.
• Ground cinnamon – ¼ tsp.
• Lemon juice – 2 tbsp.
• Cold water - to taste.

For decoration:

• Fresh mint - to taste.
• Pumpkin seeds - to taste.

Cooking process:

1. Wash the banana well under running water, dry it on a paper towel, peel it, cut it into small pieces and place it in a blender bowl.

2. We also wash the apple, cut out the core, peel it and cut it into small pieces. We send him to the banana.

3. Cut the pumpkin into several parts, peel it and remove the loose part with the seeds. Then we grate it on a fine grater (this way the smoothie will be more homogeneous) and put it in a blender with other ingredients.

4. Now pour in lemon juice, add honey and ground cinnamon. For even more flavor, you can also add ground cardamom, cloves and nutmeg.5. Beat all the ingredients with a blender until you get a homogeneous consistency, similar to puree. You can dilute it slightly by adding a little cold water.

6. Pour the prepared pumpkin smoothie into glasses, garnish with mint leaves, pumpkin seeds and serve as a breakfast or healthy snack. Bon appetit!