Soba noodles

Soba is the national Japanese dish. Buckwheat noodles can be complemented with anything you like. It’s difficult to spoil the delicious ingredients with anything. The food satisfies well. It is usually considered fast food, but it is also served in expensive restaurants or prepared independently at home. Today's selection contains popular options that are sure to become your favorites. Try and enjoy delicious food.

Buckwheat soba noodles with chicken and vegetables

Buckwheat soba noodles with chicken and vegetables turn out quite appetizing. The dish is suitable for both everyday use and for a festive feast. Both children and adults like this bright dish. Aromatic food will bring a lot of positive impressions.

1. 
   Soba noodles are easy to prepare at home. Rinse the chicken meat under water and dry with paper towels. Remove the top layer from the onion and garlic. Peel the carrots using a housekeeper.Wash and dry the bell pepper.
2. 
   Chop the chicken into cubes, place in a container and pour in soy sauce, sprinkle with sweet paprika and stir. Set aside to marinate.
3. 
   Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package.
4. 
   Drain the cooked noodles through a sieve or colander. Rinse with boiled water.
5. 
   Chop the onion and brown it in a frying pan with vegetable oil, after heating it.
6. 
   When the onion is translucent, add the diced carrots and chopped garlic.
7. 
   When the carrots reach the half-cooked stage, add the diced bell pepper to the vegetables.
8. 
   While the vegetables are cooking, heat a second frying pan. Pour in vegetable oil and add marinated meat.
9. 
   When the meat changes color, add buckwheat noodles to it and cook until the noodles become elastic.
10. 
    Next, add the sautéed vegetables. Combine the ingredients and simmer for 5 minutes.
11. 
    Divide the finished soba into portions and sprinkle with sesame seeds. Treat your household. Enjoy!

Soba with shrimp

Soba with shrimp will turn an ordinary dinner into a festive event. An appetizing bright dish turns out to be satisfying and attractive, increases appetite and attracts with its bright colors. You can eat buckwheat noodles in unlimited quantities without worrying about your figure. Shrimp goes great with noodles.

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 4

Ingredients:

• Peeled shrimp – 10 pcs.
• Bell pepper – 2 pcs.
• Carrots – 1 pc.
• Onions – 1 pc.
• Garlic – 1 clove.
• Buckwheat noodles Soba – 200 gr.
• Butter – 1 tbsp.
• Champignons – 100 gr.
• Chinese cabbage – 200 gr.
• Olive oil – for frying.
• Greens - to taste.
• Ground black pepper - to taste.

For the sauce:

• Soy sauce – 30 ml.
• Apple/rice vinegar – 1 tsp.
• Honey – 1 tsp.

Cooking process:

Step 1: Gather your groceries from the list above. Cut the peeled shrimp lengthwise, pour olive oil and season with pepper.

Step 2: Read the instructions on the back of the noodle package.

Step 3. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package.

Step 4. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 5. Heat the frying pan. Dissolve the butter. Add shrimp and pre-chopped garlic. Fry quickly. Pour in a spoonful of soy sauce. Simmer for just a minute. Remove the shrimp from the pan.

Step 6. Add olive oil. Add slices of champignons and feathers of pre-peeled onions here.

Step 7. Peel the carrots using a housekeeper. Wash and dry the bell pepper. Chop the vegetables into strips and place in a frying pan. Cook at moderate temperature.

Step 8. Chop the Chinese cabbage and place it in a frying pan.

Step 9: When the vegetables are soft, pour in the pre-mixed mixture of leftover soy sauce, apple cider vinegar, rice vinegar, and honey. Stir. Place the noodles here. Heat, stirring constantly, 5 minutes.

Step 10. Garnish the cooked soba with herbs if desired, divide into portions and treat to your household. Enjoy!

Soba with mussels and vegetables

Soba with mussels and vegetables is hearty and can be prepared as simply as possible. Everyone can handle the execution of the dish.This extraordinary dish is suitable for both a formal feast and everyday use. An excellent treat that everyone will certainly enjoy!

Cooking time – 40 min.

Cooking time - 15 minutes.

Portions – 2

Ingredients:

• Mussels – 200 gr.
• Red bell pepper – 150 gr.
• Carrots – 80 gr.
• Onions – 40 gr.
• Garlic – 2 cloves.
• Buckwheat noodles Soba – 200 gr.
• Vegetable oil – 30 ml.
• Unagi sauce – 50 ml.

Cooking process:

Step 1: Gather the ingredients for a colorful dish. Peel the carrots using a housekeeper. Wash and dry the bell pepper. Remove the top layer from onions and garlic. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the package.

Step 2. Cut the carrots into strips. Do the same manipulations with bell peppers. Chop the onion into half rings.

Step 3. Brown the vegetables in a frying pan with vegetable oil, after heating it. When the vegetables reach the half-cooked stage, add mussels and garlic to them.

Step 4. Drain the cooked noodles through a sieve or colander. Rinse with boiled water. Add unagi sauce to vegetables and mussels and add buckwheat noodles, cook until noodles become elastic.

Step 5. Divide the cooked soba into portions.

Step 6. Invite guests to the table. Enjoy!

Soba with pork and vegetables

Soba with pork and vegetables is a hearty dish that will fit perfectly into your diet. For buckwheat lovers, this is a great alternative. Simple ingredients combine to create a perfect dish. The male half will happily appreciate such a treat.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 2

Ingredients:

• Pork tenderloin – 250 gr.
• Bell pepper – ¼ pc.
• “Purple Bell” pepper – ¼ pc.
• Jalapeno – 1-2 pcs.
• Carrots – 1 pc.
• Green beans – 70 gr.
• Garlic – 2-3 cloves.
• Buckwheat noodles Soba – 130 gr.
• Sesame - for serving.

For the sauce:

• Sesame oil – 2 tbsp.
• Soy sauce – 3 tbsp.
• Rice vinegar – 3 tbsp.
• Honey – 1 tsp.
• Ginger powder – 1/3 tsp.

Cooking process:

Step 1. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water. Rinse the pork under water and dry with paper towels. Cut into strips.

Step 2. Peel the carrots using a housekeeper. Wash and dry bell peppers and jalapenos. I have frozen sweet peppers. Cut the carrots into strips. Do the same manipulations with bell peppers. Cut the green beans into slices. Peel the jalapeño from seeds and cut into rings.

Step 3. Remove the top layer from the garlic, brown it in a frying pan with vegetable oil, after heating it. Remove the garlic and brown the tenderloin. Add chopped carrots. When the carrots reach the half-ready stage, send all types of peppers.

Step 4: After a few minutes, add the beans. Keep cooking.

Step 5. Separately mix the ingredients for the sauce - sesame oil, soy sauce, rice vinegar, honey and ground ginger.

Step 6. When the vegetables are soft, pour in the pre-mixed substance. Stir. Place the noodles here. Heat, stirring constantly, 5 minutes.

Step 7. Sprinkle the cooked soba with sesame seeds. Divide into portions and treat your household. Enjoy!

Soba with beef

Soba with beef looks bright and is great for both lunch and dinner. The juicy dish will become your favorite after the first bite. If you love pasta, you should definitely try buckwheat noodles. Paired with meat and vegetables, it's fantastic.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 6

Ingredients:

• Beef – 80 gr.
• Bell pepper – 50 gr.
• Cucumbers – 30 gr.
• Champignons – 50 gr.
• Garlic – 1 clove.
• Buckwheat noodles Soba – 0.5 packs.
• Soy sauce – 80 gr.
• Vegetable oil - for frying.

Cooking process:

Step 1. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water. Rinse the beef, cut into strips. Wash the bell peppers and cucumbers and cut into strips.

Step 2. Heat the wok, pour in vegetable oil. Fry the pre-peeled garlic.

Step 3. Brown the vegetables in hot oil.

Step 4. Next, throw in the champignon slices.

Step 5. When the mushrooms are crusty, add the meat to the ingredients. Cook for a few minutes.

Step 6. Add buckwheat noodles to it, cook until the noodles become elastic.

Step 7. Pour in soy sauce and simmer for 2 minutes, constantly stirring the contents.

Step 8. Divide the cooked soba into portions and treat your household. Enjoy!

Soba with seafood and vegetables

Soba with seafood and vegetables is a dish that is admired by many. Ideally selected spices perfectly complement seafood, giving the dish an extraordinary flavor. The dish is very filling and suitable for busy people.If you haven't tried soba, do so soon.

Cooking time – 55 min.

Cooking time - 15 minutes.

Portions – 2

Ingredients:

• Frozen seafood mixture – 150 gr.
• Bell pepper – 150 gr.
• Carrots – 80 gr.
• Onions – 80 gr.
• Garlic – 2 cloves.
• Buckwheat noodles Soba – 200 gr.
• Chili pepper – 15 gr.
• Soy sauce – 3 tbsp.
• Ginger root – 50 gr.
• White sesame seeds - to taste.

Cooking process:

Step 1: Gather the ingredients for a delicious meal. Peel the carrots and ginger root using a housekeeper. Wash and dry bell peppers and chili peppers. Remove the top layer from onions and garlic.

Step 2. Chop the onion into half rings. Cut the chili pepper, garlic and ginger into slices. Cut the carrots into strips. Do the same manipulations with bell peppers.

Step 3. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 4. Marinate chopped vegetables in soy sauce.

Step 5. Then brown in a frying pan with vegetable oil, after heating it. When the vegetables reach the half-cooked stage, send the seafood. Cook until golden brown.

Step 6. Add buckwheat noodles to vegetables and seafood, cook until noodles become elastic.

Step 7. Divide the cooked soba into portions. Sprinkle with sesame seeds.

Step 8. Invite guests to the table. Enjoy!

Soba with chicken and mushrooms

Soba with chicken and mushrooms is a delicious treat that your guests will be delighted with. The dish looks bright and presentable. It will wonderfully decorate your dinner party, fill you up and lift your spirits. The combination of chicken and mushrooms is always brilliant.

Cooking time – 50 min.

Cooking time - 20 minutes.

Portions – 4

Ingredients:

• Chicken breast – 500 gr.
• Champignons – 500 gr.
• Garlic – 1 clove.
• Buckwheat noodles Soba – 300 gr.
• Vegetable oil – 20 ml.
• Butter – 20-30 gr.
• Soy sauce – 50 ml.
• Salt - to taste.
• Spices - to taste.

Cooking process:

Step 1. Wash and dry the breast. Cut into squares.

Step 2. Heat the frying pan. Dissolve the butter and pour in the vegetable oil. Remove the top layer from the garlic and fry it, first cutting it into slices.

Step 3. Transfer the meat and cook until golden brown. Then remove from the pan.

Step 4. Brown the pre-peeled and chopped champignons in the same frying pan.

Step 5: Return the chicken. Season with salt, spices, soy sauce and simmer covered until cooked.

Step 6. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 7. When the meat is ready, add buckwheat noodles to it, cook until the noodles become elastic. Divide the cooked soba into portions and feed it to your loved ones. Enjoy!

Soba with chicken and teriyaki sauce

Soba with chicken and teriyaki sauce comes out as delicious as possible. The bright taste will delight you and give you a lot of positive impressions. Buckwheat noodles go amazingly well with chicken. When regular spaghetti gets boring, I use this delicious recipe.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 3

Ingredients:

• Chicken fillet – 400 gr.
• Teriyaki sauce – 200 ml.
• Buckwheat noodles Soba – 150 gr.
• Salt - to taste.
• Sesame seeds – 10 gr.

Cooking process:

Step 1. Rinse the chicken meat under water and dry with paper towels. Cut the chicken into strips. Heat the frying pan. Place the meat. No need to add oil. Lightly salt it.

Step 2: Fry until the moisture has evaporated and the meat is golden brown. Take sesame seeds.

Step 3: Sprinkle the chicken and continue cooking.

Step 4. Measure out 100 milliliters of teriyaki.

Step 5. Pour over chicken. Keep cooking.

Step 6. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 7. Place the buckwheat noodles in a frying pan, pour in another 100 milliliters of teriyaki, cook until the noodles become elastic. Divide the cooked soba into portions and invite your household members. Enjoy!

Soba in creamy sauce

Soba in cream sauce is a beautiful and elegant dish that will look great at a romantic dinner. Appetizing shrimp with creamy sauce perfectly complements buckwheat noodles. Once you try it, you are unlikely to forget the taste of this dish.

Cooking time - 30 min.

Cooking time - 10 min.

Portions – 6

Ingredients:

• Fried shrimp – 9 pcs.
• Celery – 3-4 stalks.
• Onion – 1 pc.
• Buckwheat noodles Soba – 0.5 packs.
• Vegetable oil – 3 tbsp.
• Cream 20% – 200 ml.
• Grated Parmesan – 70 gr.
• Salt - to taste.

Cooking process:

Step 1. Quickly fry the peeled shrimp until golden brown in a heated frying pan. Once a crust forms, remove from heat.

Step 2. Remove the top layer from the onion. Cut as desired. Rinse and chop the celery stalks.

Step 3.Fry the vegetables in a frying pan with vegetable oil, preheating it.

Step 4. When they become transparent, pour cream into them and bring to a boil over low heat.

Step 5. Add shrimp and grated Parmesan to the boiling sauce.

Step 6. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the back of the package.

Step 7. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 8. Add buckwheat noodles to the sauce and heat for a couple of minutes.

Step 9. Divide the fragrant soba into portions. Serve to the table and invite your family and friends. Bon appetit!

Buckwheat soba noodles in oyster sauce

Buckwheat soba noodles in oyster sauce are prepared as simply as possible. If you want a quick and tasty snack, this is your option. I often cook buckwheat noodles with fillings, and if I don’t have time, I use this extraordinary recipe. It turns out mega appetizing. Try it with pleasure!

Cooking time - 20 minutes.

Cooking time - 20 minutes.

Portions – 3

Ingredients:

• Buckwheat noodles Soba – 300 gr.
• Olive oil – 2 tbsp.
• Oyster sauce – 100 gr.
• Roasted sesame seeds - a pinch.
• Salt - to taste.

Cooking process:

Step 1: Gather the ingredients for an amazing dish.

Step 2. Boil water in a saucepan and add salt. Ship the soba and cook according to the instructions on the package. Drain the cooked noodles through a sieve or colander. Rinse with boiled water.

Step 3. Place the noodles in a frying pan with olive oil, after heating it. Pour in the oyster sauce and add the toasted sesame seeds. Cook for 5 minutes, stirring constantly.

Step 4. Divide the cooked soba into portions. Sprinkle with sesame seeds.

Step 5.Invite guests to the table. Enjoy!