Soba with chicken and vegetables

Soba with chicken and vegetables is an original, tasty and juicy dish that will definitely diversify your menu and brightly complement your home table. This culinary idea is suitable for lunches, snacks or dinners. There are many options for preparing soba. We have collected the best ideas in a culinary selection of six cooking recipes with step-by-step photographs.

Buckwheat soba noodles with chicken and vegetables

Buckwheat soba noodles with chicken and vegetables is a very bright, juicy and nutritious dish for your table. Preparing a delicious treat at home is not difficult. To do this, use the proven step-by-step recipe from our culinary selection. Treat yourself and your loved ones!

1. 
   Let's prepare the necessary ingredients. We clean and wash the vegetables in advance.
2. 
   Cut the defrosted chicken fillet into small pieces.
3. 
   Fry the chicken pieces in vegetable oil until brightly browned.
4. 
   Boil the buckwheat noodles until tender as directed on the package.
5. 
   Place the finished soba in a colander.
6. 
   Finely chop the onion and carrots. Cut the pepper into thin strips.
7. 
   Place onions and carrots in a frying pan with vegetable oil.
8. 
   Fry until soft.
9. 
   Place bell pepper strips here. We simmer for a couple more minutes.
10. 
    Add the boiled soba to the vegetables.
11. 
    We supplement the preparation with fried fillet.
12. 
    Gently stir the contents of the pan.
13. 
    Pour soy sauce and rice vinegar into the mixture. Simmer under the lid for another 5 minutes. Turn off the stove.
14. 
    Buckwheat soba noodles with chicken and vegetables are ready. You can try!

Soba with chicken fillet, vegetables and teriyaki sauce

Soba with chicken, vegetables and teriyaki sauce will definitely add variety to your home menu. Asian-inspired dishes will turn out very bright, rich and appetizing. Serve it for lunch, dinner or as a quick snack. We promise that it will turn out very tasty.

Cooking time – 20 minutes

Cooking time – 10 minutes

Servings – 2

Ingredients:

• Chicken fillet – 300 gr.
• Buckwheat soba noodles – 300 gr.
• Bell pepper – 2 pcs.
• Onions – 1 pc.
• Garlic – 2 cloves.
• Teriyaki sauce – 3 tbsp.
• Soy sauce – 1 tbsp.
• Vegetable oil – 2 tbsp.
• Ground ginger – 1 tsp.
• Salt - to taste.
• Ground black pepper - to taste.

Cooking process:

Step 1. Defrost and wash the chicken fillet, then cut it into small pieces.

Step 2. Chop the peeled onions and cut the bell pepper into thin strips. Squeeze the garlic cloves.

Step 3. Boil the soba noodles until tender and discard in a colander.

Step 4. Fry the chicken in oil along with garlic. We supplement the products with ground ginger and teriyaki sauce. Stir and cook for five minutes.

Step 5. Add the remaining vegetables to the chicken. Stir and simmer for about three minutes. Salt, pepper, sprinkle with soy sauce.

Step 6.Add the prepared noodles to the dish, stir, simmer for a couple more minutes and remove from the stove.

Step 7. Soba with chicken, vegetables and teriyaki sauce is ready. You can try!

Soba with chicken, mushrooms and vegetables

Soba with chicken, mushrooms and vegetables is a bright, tasty and nutritious Asian-inspired treat. If you want to pleasantly surprise your family, be sure to prepare the dish according to our proven recipe with a step-by-step description of the process. No one will remain indifferent!

Cooking time – 20 minutes

Cooking time – 10 minutes

Servings – 2

Ingredients:

• Chicken fillet – 200 gr.
• Buckwheat soba noodles – 100 gr.
• Bell pepper – 1 pc.
• Champignon mushrooms – 150 gr.
• Onions – 1 pc.
• Carrots – 1 pc.
• Salt - to taste.
• Ground black pepper - to taste.
• Soy sauce – 50 ml.
• Rice vinegar – 1 tbsp.

Cooking process:

Step 1. Prepare the necessary products according to the list. We clean and wash the vegetables.

Step 2. Wash the chicken fillet and cut it into small pieces.

Step 3. Fry the chicken pieces in vegetable oil for about 3-4 minutes. Salt and pepper to taste.

Step 4. Cut the bell pepper and carrots into thin strips. We cut the onions into half rings.

Step 5. Place onions and carrots in the pan with the chicken. Stir and simmer for a couple more minutes.

Step 6. Wash the champignons and cut them into small slices.

Step 7. Add the mushrooms to the total mass.

Step 8. We also send the bell pepper here. Salt to taste.

Step 9. Boil the buckwheat noodles until ready.

Step 10. Afterwards we throw it into a colander. Let the water drain.

Step 11. Add the noodles to the total mass. Pour over soy sauce and rice vinegar.

Step 12. Gently mix and simmer under the lid for about 5 minutes. Can be removed from the stove.

Step 13Soba with chicken, mushrooms and vegetables is ready. You can serve and enjoy!

Soba with chicken breast and vegetables in soy sauce

Soba with chicken and vegetables in soy sauce is an incredibly bright, juicy and nutritious dish for your table. It won't be difficult to prepare a delicious treat at home. To do this, use the proven step-by-step recipe from our culinary selection. Treat yourself and your loved ones!

Cooking time – 20 minutes

Cooking time – 10 minutes

Servings – 2

Ingredients:

• Chicken fillet – 300 gr.
• Buckwheat soba noodles – 150 gr.
• Bell pepper – 1 pc.
• Onions – 1 pc.
• Carrots – 1 pc.
• Soy sauce – 3 tbsp.
• Rice vinegar – 1 tbsp.
• Vegetable oil – 2 tbsp.

Cooking process:

Step 1. Prepare the necessary ingredients. We wash the chicken fillet under water. We clean and wash the vegetables.

Step 2. Cut the chicken fillet into small pieces and fry it in vegetable oil until half cooked.

Step 3. Chop the onions and grate the carrots. Add the vegetables to the chicken, mix and simmer together for a couple more minutes.

Step 4. We supplement the mass with thin strips of bell pepper.

Step 5. Then lay out the pre-boiled noodles. Pour soy sauce and rice vinegar over everything. Stir and simmer under the lid for about 5 minutes.

Step 6. Soba with chicken and vegetables in soy sauce is ready. Place on plates and serve!

Soba with chicken fillet in creamy sauce

Soba with chicken in creamy sauce turns out very tender, aromatic and appetizing. Treat yourself to a delicious lunch or dinner with our proven step-by-step recipe. Even beginners can implement their culinary idea. Be sure to take note!

Cooking time – 30 minutes

Cooking time – 10 minutes

Servings – 4

Ingredients:

• Chicken fillet – 600 gr.
• Buckwheat soba noodles – 120 gr.
• Cherry tomatoes - to taste.
• Onions – 1 pc.
• Bell pepper – 1 pc.
• Cheese – 100 gr.
• Cream 10% – 200 ml.
• Greens - to taste.
• Spices - to taste.
• Salt - to taste.
• Ghee – 2 tbsp.

Cooking process:

Step 1. Prepare the necessary products according to the list.

Step 2. Wash the chicken fillet under water and cut into small pieces.

Step 3. Fry the chicken in ghee until lightly browned. Salt and sprinkle with spices to taste.

Step 4. Boil the soba noodles until tender.

Step 5. Then we throw it onto a sieve and let the water drain.

Step 6. Fry the chopped onions until transparent, then add cherry halves.

Step 7. Add thin strips of pepper and herbs to the vegetables. Stir and simmer for a couple more minutes.

Step 8. Add chicken fillet to the vegetables, add cream and a little water. Salt and pepper.

Step 9. Transfer the soba to the dish. Add grated cheese here and cook for 10 minutes over low heat. Afterwards you can turn off the stove.

Step 10. Appetizing soba with chicken in creamy sauce is ready. Place on plates and serve!

Soba with chicken, beans and vegetables

Soba with chicken, beans and vegetables is an interesting, tasty and nutritious Asian-inspired treat. If you want to pleasantly surprise your family or guests, then be sure to prepare the dish according to our proven recipe with a step-by-step description of the process. It will be impossible to resist!

Cooking time – 20 minutes

Cooking time – 10 minutes

Servings – 2

Ingredients:

• Chicken fillet – 300 gr.
• Buckwheat soba noodles – 150 gr.
• Beans – 100 gr.
• Bell pepper – 50 gr.
• Garlic – 1 clove.
• Carrots – 50 gr.
• Demerara sugar – 1 tsp.
• Sesame – 20 gr.
• Dried chili pepper – 1 pinch.
• Teriyaki sauce – 5 tbsp.
• Vegetable oil - for frying.

Cooking process:

Step 1. Pre-soak the beans and then boil them for about one hour.

Step 2. Boil the buckwheat noodles and place in a colander, allowing the water to drain.

Step 3. Wash the chicken fillet and cut it into small pieces.

Step 4. Grate the carrots on a coarse grater.

Step 5. Cut the peeled bell pepper into thin strips.

Step 6. Prepare the sauce. Mix teriyaki, demerara sugar, sesame seeds, dried pepper and chopped garlic.

Step 7. Heat a frying pan with oil. Fry the chicken here for a couple of minutes, gradually adding carrots, peppers and beans. Pour in the sauce, add the soba and mix everything carefully.

Step 8. Juicy soba with chicken, beans and vegetables is ready. You can serve it to the table!